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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

36:11

223: Sober is Dope with Pop Buchanan

Alcohol Free Life - Janey Lee Grace ·

2023/03/03

Janey shares her support for World book day as writing a book changed her life! If you haven't read it yet check out Happy Healthy Sober - ditch the booze and take control of your life. We have a fabulous author for todays show! POP Buchanan is an author, music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now

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56:15

222: Mental Health & Sobriety without the BS - Sam...

Alcohol Free Life - Janey Lee Grace ·

2023/02/24

For this episode we teamed up with Talonmore Drinks Company a Scottish based, family run business, founded in Edinburgh in 2020. The Talonmore name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom. Now you can try Talonmore before you buy a full-size bottle by exploring with the new mini pack, in total, 4x50cl of Talonmore Non-Alcoholic Spirit. www.talonmoredrinks.com Win a Bottle of

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57:34

221: Men's Mental Health with Craig Paton &...

Alcohol Free Life - Janey Lee Grace ·

2023/02/17

On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health. We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans. Be part of their revolution by checking out their crowdfunding campaign. https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012 You

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37:29

220: The Power of Community - Sober Club member Eavan

Alcohol Free Life - Janey Lee Grace ·

2023/02/10

Oh I wish I’d looked after my teeth! We’ve teamed up with Dentek oral hygiene products and have a competition to win a set worth over £50 https://imperfectlynatural.com/win-a-12-month-supply-of-eco-friendly-interdental-products-from-dentek-worth-over-50/ Brush up your oral care routine with DenTek and be sure to “mind the gaps” –DenTek products are available at Boots, Amazon, Lloyds Pharmacy, Sainsbury’s, Waitrose, Ocado, Superdrug, Weldricks Pharmacy and through the DenTek

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39:40

219: Could Curiosity be your Superpower? & Zain Peer...

Alcohol Free Life - Janey Lee Grace ·

2023/02/03

Janey shares some info around her new TEDx talk Could Curiosity be your Superpower Please watch on youtube and give a thumbs up and a comment! Its all about bringing in the curiosity so that we focus on selfcare. and bring in the possibility for behaviour change, where before it may have felt impossible. Zain Peer is the co-founder of London Nootropics with Shez Shaikh They developed their adaptogenic coffee blends for over 2 years. They appeared on the TV programme Dragon’s Den in February

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50:55

218: Quit Sugar with Michael Collins

Alcohol Free Life - Janey Lee Grace ·

2023/01/27

Doing Dry Jan? Stay Stopped! Join us in The Sober Club for connection and support and so much inspiration Check out the Quit Alcohol video made by Motivation hub which sees Janey alongside some of the greats, Jordan Peterson, Rich Roll, Huberman, Daniel Radcliffe. They've used Janey's TEDx talk Sobriety Rocks - Who Knew! Please share this vid to spread the word BUT PLEASE would you tag @janeyleegrace and mention that her TEDx talk is called Sobriety Rocks - Who Knew! Watch the Video Here If

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37:22

217: 4th Birthday Episode - The Happy Pear &...

Alcohol Free Life - Janey Lee Grace ·

2023/01/20

Happy Birthday to the Alcohol Free Life podcast - 4 years old today! Not bad considering I’ve not had a week off! This podcast charts regularly in the Top 20 of the Apple Mental Health Chart and it would SO great if you’d rate, review and share it. Fave guests? Some of you have listened to every episode Please email me or dm on social media and let me know your fave episodes and why – sometimes just one little nugget makes a lightbulb come on! You can email janey at

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53:45

216: Reset your Nutrition with Dominique Ludwig &...

Alcohol Free Life - Janey Lee Grace ·

2023/01/13

Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets! Enter to try and win a competition for a 1-1 consultation https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/ Dominique’s programme has a special offer Use coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition

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32:39

215: Setting intentions with Susan from Hola Sober &...

Alcohol Free Life - Janey Lee Grace ·

2023/01/06

Great to team up with this cool brand! Competition coming soon! The Smashed range includes Lager, Pale ale, Shandy, Apple and Berry ciders. Smashed is available in selected Sainsbury’s stores Smashed Pale Ale 4 pack box and the full range is in all Booths & selected Coop supermarkets in the Midlands. Online at www.drynks.store, Wisebartender, The Alcohol Free Drinks Company, Amazon, and a range of local independent retailers, pubs & restaurant venues across the UK. @drynkssocial How is

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59:35

214: Setting your intentions for 2023 & clips from...

Alcohol Free Life - Janey Lee Grace ·

2022/12/30

Janey chats about ditching the New Year resolutions and instead setting intentions, and focusing on what you want to let go of for the year ahead. Janey celebrates being 5 years sober, and all the incredible benefits it has brought, plus the successes, in starting this podcast, The Sober Club, giving a TEDx talk, appearing on TV, and creating The Sober Coach training. A huge THANK YOU to you all, if you’d like to support the work please go to www.buymeacoffee/janeyleegrace or buy your

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36:52

213: Sober is sexy! The Charity Calendar &...

Alcohol Free Life - Janey Lee Grace ·

2022/12/23

Janey chats to Michael about the Sober is Sexy calendar raising funds for Alcohol Change UK Grab it here https://sobersocials.co.uk/sober-is-sexy-2023 There is another chance to hear from Jo Creed from Beyond NLP on 'How to do what you say you want to' beating cravings and unwanted behaviour with NLP techniques. We’ve teamed up with New London Light, is a bold collection of contemporary non-alcoholic spirits and aperitifs crafted by the makers of the multi-award winning Salcombe Gin. 20% off

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47:21

212: Dr Aric Signman on alcohol misuse in children &...

Alcohol Free Life - Janey Lee Grace ·

2022/12/16

Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' For this weeks podcast we have teamed up with Everleaf Drinks, non alcoholic aperitifs to rival the best in the world. Check out their Christmas Collection – The perfect non-alcoholic kit this Christmas. This offer includes a 50cl bottle each of our non-alcoholic aperitifs; Everleaf Forest, Everleaf Mountain and Everleaf Marine PLUS a free Everleaf Jigger & Bar Spoon. www.everleafdrinks.com Janey interviews

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36:46

211: Laura Willoughby - Club Soda's new AF Tasting...

Alcohol Free Life - Janey Lee Grace ·

2022/12/09

Keep the ritual, change the ingredients! You really can now with the wonderful Club Soda alcohol free tasting bar and shop in Drury Lane London Janey chats to the founder Laura Willoughby and discusses the amazing range of alcohol free drinks, and unpacks the confusion around 'ABV' Join our Tapping into Freedom group coaching starting in January, and don't forget we have a prize draw to win over £500 worth of organic / natural skincare and beauty products, plus runners up prizes, its minimum £5

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42:15

210: Emma (Sobersonic) on keeping the ritual

Alcohol Free Life - Janey Lee Grace ·

2022/12/02

Janey chats to Emma (Sobersonic on instagram) about her journey and the importance of finding good alcohol free drinks. Emma has been sober long before they became fashionable but is now on a mission to help others mix their own great drinks. Janey chats about the free webinar on Sat 3 Dec - Bossing a sober Christmas and the importance of connection. See events Check out membership of The Sober Club, you will get our new audio yoga nidra meditation Setting intentions with gratitude as well as

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60:12

209: Alcohol & Dementia, Scott Mitchell - By Your...

Alcohol Free Life - Janey Lee Grace ·

2022/11/25

Janey chats to campaigner and author Scott Mitchell on his great new book By Your Side - M life loving Barbara Windsor get it here Its a proper lovely old fashioned love story, documenting his life with the late Barbara, who was beloved internationally, with a bit of glitz but also a sadness around dementia and Scott's own journey with alcohol. Janey shares her views on recent news stories around alcohol, Dr Aric Sigman will be a guest soon. Please check out www.thesoberclub.com for our Bossing

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57:01

208: Janey & Susan from Hola Sober talk Sober Xmas...

Alcohol Free Life - Janey Lee Grace ·

2022/11/18

Its getting closer! Thanksgiving is soon and the party season seems to be kicking in early!. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients. We've teamed up with Gnista Spirits, unique flavours handmade in Sweden and stocked in some of the World's best bars. Read more about this brand and Enter to try and win a bottle

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38:43

207: The joy of nature - Tree Glee with Cheryl Rickman

Alcohol Free Life - Janey Lee Grace ·

2022/11/11

The power of nature! Janey chats to positive psychologist Cheryl Rickman on her new book Tree Glee When you need to 'ground' yourself, get into nature! Selfcare is SO important for your alcohol free journey. Janey chats about Boy George doing EFT tapping in I'm a celeb and announces an online family constellations on Fri 18 Nov at 8pm uk time www.thesoberclub.com click on events For inspiration, connection and accountability join us in The Sober Club If you want to support the podcast and Janey's

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45:16

206: Rock n roll lifestyle to Sober Guitar Coach -...

Alcohol Free Life - Janey Lee Grace ·

2022/11/04

Janey chats to former Calvin Klien model Tom Bowen about his modelling days, his work as a touring musician and his descent into drug and alcohol addiction. He talks about his recovery and his work now as a 'Sober Guitar Coach' Find Tom on instagram or at Wigan Guitar Lessons Tapping into Selfcare in Sobriety Join our online group coaching programme Tapping into Selfcare - sustainable sobriety and beyond, its a v small group so lots of attention! It doesn't matter what stage you are at, but we

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51:47

205: Understanding the brain with Gill McKay &...

Alcohol Free Life - Janey Lee Grace ·

2022/10/28

How does our brain work? Why is behaviour change and breaking free from addictive habits so hard for us? Gill Mckay is the author of STUCK and shares some top insights into neuroscience and how we can work with our brain to be more resilient and go after change. Buy Gill's book here: https://amzn.to/3TKikNa We have teamed up with Talonmore Drinks, a Scottish based, family run business, founded in Edinburgh in 2020. The name derives from the strength of an eagle and its touch point with the land’s

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39:08

204: The wonders of Kombucha with Louise Avery

Alcohol Free Life - Janey Lee Grace ·

2022/10/21

Janey chats to Louise Avery on the wonders of Kombucha. Louise is the author of Kombucha, and founder of LA Brewery. She also shares some reader posts about stepping into your new sober identity and how to navigate relationships Ever tried Kombucha? It’s a fabulous alternative to alcohol and its good for the gut. www.labrewery.co.uk More about the brand here https://imperfectlynatural.com/l-a-brewery-sustainably-brewed-non-alcoholic-drinks/ Louises' Book https://amzn.to/3VGGYzX We will

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