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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:20:12

Episode 68 - Tracking Progress in Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/25

Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel better. Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or monthly basis. In this episode Anna talks about four ways we can track progress in our fatigue recovery. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:45:18

Episode 67 - Mindfulness Pilates with Beverley Densham

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/18

Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing

en-US

00:45:18

Episode 67 - Mindfulness Pilates with Beverley Densham

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/18

Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. Useful

en-US

00:38:35

Episode 66 – Hypoglycemia and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/12

Shownotes Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or

en-US

00:38:35

Episode 66 – Hypoglycemia and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/12

Shownotes Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a

en-US

00:38:33

Episode 65 – Navigating the New Year as a Spoonie +...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/05

Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year if you are having a Chronic Illness experience. This is a chatty episode that covers a range of different topics including boundaries, travel, identity, mould and nervous system. Useful Links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:38:33

Episode 65 – Navigating the New Year as a Spoonie +...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/05

Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year if you are having a Chronic Illness experience. This is a chatty episode that covers a range of different topics including boundaries, travel, identity, mould and nervous system. Useful Links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support: https://annamarsh.co.uk/1-1/ Nervous System

en-US

00:30:19

Episode 64 – Navigating the Festive Season and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/12/01

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal shares. Useful

en-US

00:30:19

Episode 64 – Navigating the Festive Season and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/12/01

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal

en-US

00:40:31

Episode 63 – Recovering from Long Covid and MECFS...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/24

Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to use all the tools from her previous experience to recover again! She created the Relief & Transformation: Managin g Long Covid and ME/CFS full 8 week online course and Membership Program. She is passionate about helping others who are struggling with their health, to overcome their healing

en-US

00:40:31

Episode 63 – Recovering from Long Covid and MECFS...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/24

Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to use all the tools from her previous experience to recover again! She created the Relief & Transformation: Managin g Long Covid and ME/CFS full 8 week online course and Membership Program. She is passionate about helping others who are struggling with their health, to overcome

en-US

00:43:15

Episode 62 – Underactive Thyroid, Hashimoto’s and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/17

Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and why you might have thyroid symptoms, even if your thyroid markers are normal. This opens up a deeper discussion about thyroid autoimmunity and why thyroid replacement therapy alone is not enough to support the symptoms associated. Anna offers additional diet and lifestyle suggestions for Hashimoto’s but

en-US

00:43:15

Episode 62 – Underactive Thyroid, Hashimoto’s and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/17

Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and why you might have thyroid symptoms, even if your thyroid markers are normal. This opens up a deeper discussion about thyroid autoimmunity and why thyroid replacement therapy alone is not enough to support the symptoms associated. Anna offers additional diet and lifestyle suggestions

en-US

00:30:15

Episode 61 – Endotoxemia and Intestinal Permeability...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/10

Shownotes Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts of endotoxemia and intestinal permeability, how you can test for them and what to do about them. Anna covers a variety of factors which can impact intestinal permeability and why a personalised approach is essential when restoring membrane health. Useful links: Website:

en-US

00:30:15

Episode 61 – Endotoxemia and Intestinal Permeability...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/10

Shownotes Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts of endotoxemia and intestinal permeability, how you can test for them and what to do about them. Anna covers a variety of factors which can impact intestinal permeability and why a personalised approach is essential when restoring membrane health. Useful links: Website:

en-US

00:43:53

Episode 60 – Malabsorption Syndromes and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/03

Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and

en-US

00:43:53

Episode 60 – Malabsorption Syndromes and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/03

Shownotes Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and

en-US

00:35:42

Episode 59 – How To Lose Weight and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/27

Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to utilise these to your

en-US

00:35:42

Episode 59 – How To Lose Weight and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/27

Shownotes Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to

en-US

00:28:38

Episode 58 – Your “Can’ts” Are Your Clues in Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/10/20

Shownotes In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice. Useful links: Website: https://annamarsh.co.uk/ Instagram:

en-US

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