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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:35:48

Episode 71: A Framework For Supporting Change: How To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/15

Shownotes Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat, how we sleep, the routines we keep, the boundaries we set and everything in between. Change, even for someone in good health, is never a walk in the park and many people are prone to procrastination, self sabotage, getting complacent and going round in circles. In this episode Anna helps you to understand these behaviours on a

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00:40:54

Episode 70 - Listener Q&A: Finances, Unexplained...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/08

Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your financial resources are limited, possible causes of unexplained leg pain, how to manage work related stress and build one’s capacity and tolerance, how to manage flares and knowing when you can start saying yes! Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:40:54

Episode 70 - Listener Q&A: Finances, Unexplained...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/08

Shownotes In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your financial resources are limited, possible causes of unexplained leg pain, how to manage work related stress and build one’s capacity and tolerance, how to manage flares and knowing when you can start saying yes! Useful links: Website: http://annamarsh.co.uk/ Instagram:

en-US

00:39:16

Episode 69 - Samira’s Story: Breast Cancer, Mould,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/01

Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing. Useful links: Website:

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00:39:16

Episode 69 - Samira’s Story: Breast Cancer, Mould,...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/02/01

Shownotes In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing. Useful links: Website:

en-US

00:20:12

Episode 68 - Tracking Progress in Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/25

Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel better. Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or monthly basis. In this episode Anna talks about four ways we can track progress in our fatigue recovery. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:20:12

Episode 68 - Tracking Progress in Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/25

Shownotes It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel better. Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or monthly basis. In this episode Anna talks about four ways we can track progress in our fatigue recovery. Useful links: Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:45:18

Episode 67 - Mindfulness Pilates with Beverley Densham

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/18

Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing

en-US

00:45:18

Episode 67 - Mindfulness Pilates with Beverley Densham

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/18

Shownotes Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. Useful

en-US

00:38:35

Episode 66 – Hypoglycemia and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/12

Shownotes Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or

en-US

00:38:35

Episode 66 – Hypoglycemia and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/12

Shownotes Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a

en-US

00:38:33

Episode 65 – Navigating the New Year as a Spoonie +...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/05

Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year if you are having a Chronic Illness experience. This is a chatty episode that covers a range of different topics including boundaries, travel, identity, mould and nervous system. Useful Links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support:

en-US

00:38:33

Episode 65 – Navigating the New Year as a Spoonie +...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/01/05

Shownotes Anna shares some updates from her recent trip to South Africa as well as a discussion about how to approach the New Year if you are having a Chronic Illness experience. This is a chatty episode that covers a range of different topics including boundaries, travel, identity, mould and nervous system. Useful Links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support: https://annamarsh.co.uk/1-1/ Nervous System

en-US

00:30:19

Episode 64 – Navigating the Festive Season and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/12/01

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal shares. Useful

en-US

00:30:19

Episode 64 – Navigating the Festive Season and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/12/01

Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal

en-US

00:40:31

Episode 63 – Recovering from Long Covid and MECFS...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/24

Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to use all the tools from her previous experience to recover again! She created the Relief & Transformation: Managin g Long Covid and ME/CFS full 8 week online course and Membership Program. She is passionate about helping others who are struggling with their health, to overcome their healing

en-US

00:40:31

Episode 63 – Recovering from Long Covid and MECFS...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/24

Shownotes Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to use all the tools from her previous experience to recover again! She created the Relief & Transformation: Managin g Long Covid and ME/CFS full 8 week online course and Membership Program. She is passionate about helping others who are struggling with their health, to overcome

en-US

00:43:15

Episode 62 – Underactive Thyroid, Hashimoto’s and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/17

Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and why you might have thyroid symptoms, even if your thyroid markers are normal. This opens up a deeper discussion about thyroid autoimmunity and why thyroid replacement therapy alone is not enough to support the symptoms associated. Anna offers additional diet and lifestyle suggestions for Hashimoto’s but

en-US

00:43:15

Episode 62 – Underactive Thyroid, Hashimoto’s and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/17

Shownotes Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and why you might have thyroid symptoms, even if your thyroid markers are normal. This opens up a deeper discussion about thyroid autoimmunity and why thyroid replacement therapy alone is not enough to support the symptoms associated. Anna offers additional diet and lifestyle suggestions

en-US

00:30:15

Episode 61 – Endotoxemia and Intestinal Permeability...

The Chronic Fatigue and Burnout Recovery Podcast ·

2023/11/10

Shownotes Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts of endotoxemia and intestinal permeability, how you can test for them and what to do about them. Anna covers a variety of factors which can impact intestinal permeability and why a personalised approach is essential when restoring membrane health. Useful links: Website:

en-US

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