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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:39:53

171. Intervals and your marathon - how to use intervals

Marathon Running Podcast by Marathon Journal ·

2023/08/28

Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach Chris by our side, we navigate through the diverse landscape of interval variations, distinguishing between rapid sprints and endurance-building tempo runs. The magic lies not only in understanding these variations but also in knowing how and when to incorporate them intelligently into your training cycles. Seasoned runners chasing personal bests

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00:44:31

170. Tokyo Marathon Hacks - Navigating the Ultimate...

Marathon Running Podcast by Marathon Journal ·

2023/08/21

Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseur, Robert Wang. With multiple world majors under his belt and a reputation as a running community sage, Robert brings forth a treasure trove of wisdom to ensure your Tokyo Marathon journey is not only successful but also unforgettable. In this episode, we delve into a comprehensive guide to navigating the Tokyo Marathon experience like a seasoned pro

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00:34:46

169. Running a Marathon as a "Back of the Packer"

Marathon Running Podcast by Marathon Journal ·

2023/08/14

In this podcast episode, we interview Maria Bendeck, a back-of-the-packer marathon runner, to gain insights into her unique experiences. Here's a concise summary of the questions we ask Maria: 1. **Challenges:** Discuss challenges faced during marathons compared to faster runners and how they were overcome. 2. **Overtaking & Cut-Offs:** Strategies for managing concerns about being overtaken and handling race cut-off times. 3. **Mental Resilience:** Share experiences conquering self-doubt

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00:38:47

168. How to pace a marathon

Marathon Running Podcast by Marathon Journal ·

2023/08/07

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools, mental techniques, and building mental toughness for successful marathon pacing. Join us

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00:28:10

167. Runners' Q&A with a registered dietitian

Marathon Running Podcast by Marathon Journal ·

2023/07/31

In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from our audience. We cover various aspects of fueling your runs, including what to eat before a run for sustained energy without feeling heavy. Serena shares tips to avoid cramps and stomach issues during long runs and races, and she explains how to stay well-hydrated, especially in hot weather. Post-run nutrition is essential for muscle recovery, and

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00:36:14

166. 9 weight loss tips for runners

Marathon Running Podcast by Marathon Journal ·

2023/07/24

In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started running too shed a few pounds and that some runners shed a few pounds in order to run faster or get to what they perceive as their goal. This episode is filled with 9 tips that will help you achieve this weight loss (again, if that is your goal.) Tommy Diependaal’s instagram @tommy_lifestylecoach Join our facebook

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00:57:08

165. The six phases of Marathon Training

Marathon Running Podcast by Marathon Journal ·

2023/07/17

In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently training for a marathon in the fall or thinking about a marathon in the future, this episode has valuable information as to how to approach your training and why certain runs make sense on your training plan. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our

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00:43:33

164. Our Stockholm Marathon Race Review

Marathon Running Podcast by Marathon Journal ·

2023/07/10

In this episode of the Marathon Running Podcast, we are thrilled to bring you an exciting race recap of the Stockholm Marathon that took place on June 3, 2023. Join us as we dive into all the exhilarating details of this memorable event, with a special focus on our co-host Ryan's incredible journey as he conquers his very first marathon. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us Tags of

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00:30:17

163. The importance of warming up and drills

Marathon Running Podcast by Marathon Journal ·

2023/07/03

Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Knighton. Get ready to uncover expert insights on maximizing your training through effective warm-up routines and drills. Coach Chris Knighton is an experienced marathon coach dedicated to helping runners achieve their best performance. In this episode, Coach Chris emphasizes the importance of warming up properly before your runs. A solid warm-up routine

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00:25:26

162. Why you should do aqua jogging as your cross...

Marathon Running Podcast by Marathon Journal ·

2023/06/26

In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured runners. Erica explains how she discovered aqua jogging as a way to maintain cardiovascular fitness and recover from injuries without putting additional strain on the body. She highlights the benefits of aqua jogging, such as reduced impact on the joints, increased resistance training, and improved cardiovascular endurance. Erica also discusses the

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00:37:15

161. Strength training for runners explained

Marathon Running Podcast by Marathon Journal ·

2023/06/19

In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners. Jereny shares her insights on the importance of strength training for overall marathon performance and provides tips and advice on incorporating strength training into your marathon training program. Jereny discusses her approach to strength training as a marathon runner, which focuses on a combination of hyperthrophy, explosive movements, and maximum

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00:37:53

160. Running Safety: Navigating Traffic, Predators,...

Marathon Running Podcast by Marathon Journal ·

2023/06/12

** There will be a pop quiz at the end of this episode** In this episode of the Marathon Running Podcast, we dive into a critical topic: running safety. Join us as we discuss essential strategies and precautions to ensure your safety while enjoying your runs. First, we explore the importance of understanding running safety when it comes to traffic. Discover valuable tips for navigating busy roads and intersections, including following pedestrian rules, running against traffic flow, and making

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00:32:38

159. 5 Things you can do to improve your running form

Marathon Running Podcast by Marathon Journal ·

2023/06/05

In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the importance of having good form and how it can improve your running efficiency and reduce the risk of injury. We also discussed the topic of foot strike and whether it really matters, as well as whether there is a perfect cadence for running. Chris shared five tips for improving your running form, such as

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00:45:38

158. Overcoming Adversity: A Para-Athlete’s Journey...

Marathon Running Podcast by Marathon Journal ·

2023/05/29

In this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal. Despite becoming an amputee as a baby, Rajesh has become more than many of us ever will in life. He has become an accomplished marathon runner, climber, and advocate for living free. He shares his story and experiences with us, revealing the incredible strength and perseverance required to achieve his goals. Rajesh talks about his passion for endurance sports, and how he got into

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01:01:16

157. "What to wear" -Runners' edition 2023

Marathon Running Podcast by Marathon Journal ·

2023/05/22

We are thrilled to announce that we have reached a significant milestone - our podcast is celebrating its anniversary! It's been an incredible journey so far, and we couldn't have done it without your support and enthusiasm. As we look back on the past three years, we feel so grateful for the amazing guests we've had on the show, the inspiring stories we've shared, and the wonderful feedback we've received from you. THANK YOU LISTENERS! It's been an absolute joy to be a part of your lives and

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00:35:40

156. Breaking the “10% Rule”: How to safely increase...

Marathon Running Podcast by Marathon Journal ·

2023/05/15

In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for increasing mileage doesn't always work. He also walks us through his proven strategies for increasing mileage optimally and safely. Chris also sheds light on the importance of periodization of 3 weeks, a training method that has been shown to maximize performance while minimizing the risk of injury

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00:41:28

155. Stride by Stride – The Unbreakable Bond of a...

Marathon Running Podcast by Marathon Journal ·

2023/05/08

It is now time to get inspired, because today we are talking to a father-daughter duo who has been running marathons together for the last 25 years! Today, I want to share a story that recently touched my heart. It's about a father-daughter duo who have been running marathons together for 25 years. Nadia Ruiz and Jorge Ruiz. I found the Nadia Ruiz on Instagram after she posted a heartwarming video of her and her dad crossing the finish line in Boston, which totally moved me. Their running

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00:26:58

154. Post-run Nutrition for Runners (everything you...

Marathon Running Podcast by Marathon Journal ·

2023/05/01

Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health. In this episode, we're joined by registered dietitian Serena Marie, RD, to discuss the importance of post-run nutrition for runners. We dive into topics such as the appropriate time to start fueling after a run, what happens to our bodies during a run that makes nutrition important, and which nutrients are essential for recovery. Serena shares her expert advice on how

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00:36:55

153. 2023 Boston Marathon Race Review and Race Recap

Marathon Running Podcast by Marathon Journal ·

2023/04/24

Welcome to a special episode of the Marathon Running Podcast, where we recap and review the 127th Boston Marathon or the 2023 Boston Marathon. This year's race marked the 10th anniversary of the tragic bombing that shook the marathon world in 2013. In honor of the anniversary, a ceremony was held on Saturday, where the families of the victims and survivors came together to lay wreaths at the memorial sites near the finish line. The Boston Marathon is the oldest annual marathon in the world and

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00:48:45

152. "Run Faster Marathons: The Proven Path to PR"...

Marathon Running Podcast by Marathon Journal ·

2023/04/17

In this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven Path to PR.” (We will also hop into the chapter that tells us 10 running rules to live by.) The title pretty much sums it up, and is also the reason why we invited Chris onto our show.Chris had sent us a copy of his book and we fell in love with it. It is precise enough for a good read and now we have Chris come onto our show and talk to us as we go

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323 results

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