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PODCAST

Say The Things

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen

society & culture relationships

All Episodes

10:54

054: Are You Open to Today?

Say The Things ·

2022/01/13

We are a few weeks into the new year. How open are we to today’s experiences and opportunities if we are burdened with the trials of yesterday or last year? Listen to become aware of how we carry yesterday into today. Episode Quotes, Links and Resources: “Why do you stay in a prison when the door is so wide open?” ~ Rumi Right Now: Van Halen https://www.youtube.com/watch?v=DLQawHJ38Sc Newton’s Law of Motion Desire map; Daneille LaPorte https://daniellelaporte.com

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08:21

053: What I learned in 2021

Say The Things ·

2021/12/30

There are different approaches to reflecting on the past. Today’s episode shares a few perspectives and 5 things I learned in 2021. https://www.instagram.com/nicolehagman_writes/ Episode Quotes: “Never look back unless you’re planning to go that way.” Henry David Thoreau “I’ll look back on this and smile because it was life and I decided to live it.” ~Unknown “There’s a voice that doesn’t use words. Listen.” ~Unknown “It is not the strongest of the species that survive, nor the most

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13:38

050: Resist Resistance?:

Say The Things ·

2021/11/11

Resistance, we may avoid it; it feels like a struggle. What if we have it wrong? Resistance is a necessary stage in personal growth. Without it, we don't achieve true acceptance. Listen in as I offer some insight to what I've discovered about resistance that may help us get more comfortable and propel us forward in personal growth. Show Links, References and Quotes: “Resistance to reality is an unwillingness to see things are they truly are. It’s the struggle you’re in when you fight against

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14:17

049: Just Say Thank You:

Say The Things ·

2021/10/28

Accepting and receiving help can be uncomfortable. Today’s episode covers six reasons accepting help is hard and offers a few suggestions on how to get comfortable receiving help. Thank you, Lindsay for this message and thank you for loving and caring for me like you do. Links and Quotes: https://www.instagram.com/nicolehagman_writes/ “In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it's wiser to surrender

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14:21

048: Why We Settle:

Say The Things ·

2021/09/23

Settling, we do it for our own reasons. There are times to settle and times to soar. Consider a few ideas of ways to change from settle to living the life you want. Things to consider: 1. Where are you settling? 2. What do you want? 3. How can you plan to succeed? Episode Quotes: “To my fellow women: Please don’t settle. Not in a job you hate, not in a town where you don’t feel at home, not with friendships that aren’t real, and especially, especially not with love.” ~ Marisa

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14:12

047: Lessons from Ted Lasso

Say The Things ·

2021/09/09

Ted Lasso is the topic of today’s episode. My love of the writing, cast members and dynamics is huge. One outstanding trait of the characters, they all say the things. They say the things and listen to one another. They hear each other and it’s wonderfully uplifting thing to observe; even if it is fiction. The interaction and communication is attainable in our lives. Things to consider: 1. Do you have people in your life that hold you accountable for your words and actions? 2. Do you

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15:06

046: Things We Don't Say:

Say The Things ·

2021/08/26

We say an average of 10,000 words every day, yet there are many things left unsaid. What happens when we quit sharing with those closest to us words that matter? We sweep what matters under the rug. Listen to things I’ve swept under the rug, suggestions for approaching how to bring to light words we hid and the cost of sweeping the words of our heart under the rug. Resources and links: https://www.eurekalert.org/news-releases/534347 https://www.instagram.com/nicolehagman_writes/

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16:29

045: What's On the Back of Your Player Card?:

Say The Things ·

2021/08/12

A few months ago while talking to my brother he said the phrase “Everyone thinks they are better than the stats on the back of their player card.” We are quick to judge others and give ourselves a break in this area. Self-awareness can be a tricky beast. How would your behavior change if your actual performance in relationships was reported like the statistics of a baseball player? Focusing on bringing the best you into relationships to give love, honor, respect to those around you. Today’s

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13:04

044: Listen:

Say The Things ·

2021/07/29

Ever felt lonely and wanted a way out? Lonely for me was a lack of connection, feeling unheard and unseen. Listen in for a brief explanation of loneliness. Learn a few ways we can use active listening to combat loneliness. Resources & Quotes https://www.instagram.com/nicolehagman_writes/ “I promise you, there is something worse out there than being sad—and that is being alone and being sad.” Ted Lasso (Apple TV) “Listening is a magnetic and strange thing, a creative force. The friend who

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16:56

043: Let Your Guard Down:

Say The Things ·

2021/07/15

We want to be seen, heard and understood, yet it is difficult to let or put our guard down. We must learn to live a life with people that’s unguarded. Note: Not everyone is safe to be unguarded, employ healthy boundaries. Three Things I’ve Learned and Practiced: 1. Give what you want in relationships. 2. Have hard conversations (yes, say the things) 3. Accept help Episode Quotes and Links: “I can see it in your face. You’re somewhere below the surface. So you hide yourself away. A

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12:33

042: Tired of Being Tired?

Say The Things ·

2021/07/01

Are you tired of being tired? Today I discuss the difference between sleep and rest. Saundra Dalton-Smith, MD and author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, provided me much needed insight to move beyond exhaustion. IN THIS EPISODE: Discover the 7 Types of Rest Ways to rest to overcome exhaustion and fatigue Tips to implement rest into your life https://www.instagram.com/nicolehagman_writes/ Resources:

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13:25

041: The Impact of Negative Thoughts

Say The Things ·

2021/06/17

Research shows 80% of our thoughts are negative. How does the cycle of negative thoughts keep us held in a place of being unaware of the beauty of life around us? There will always be storms in life, do we focus more on the force of the storm, the death grip on our umbrella or do we take time from doing and struggling to see beyond the umbrella, the beauty that exists because of the storm? Connect with me on IG: https://www.instagram.com/nicolehagman_writes/ Episode resources and links: Rainbow

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09:55

040: Making Decisions

Say The Things ·

2021/06/03

Decisions are all around us. Do we make the decisions we need to make as we need to make them allowing life to unfold or do charge ahead not fully aware of our needs and direction? Consider taking a breath, softening, allowing space for imperfection. Connect with me @NicoleHagman_writes on IG “It only take a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember

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15:53

039: Do You Validate?:

Say The Things ·

2021/05/20

Validation is the act of helping someone feel heard and understood. It's a powerful relationship tool, we all need. Validation can boost joy and excitement, end arguments and conflict, build connection, calm fears, squelched concerns. Listen to get an understand of what validation is, isn’t , what is invalidation. Let’s say the things that build healthier, stronger relationships. Episode Quotes & Links: https://www.instagram.com/nicolehagman_writes/ “If you put your validation in the hands of

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12:38

038: Hope:

Say The Things ·

2021/05/13

Hope, a universal term with two meanings. How do we frequently use ‘hope’? Listen as we discuss reason for hope, types of hope, and 7 downsides of hope and what hope needs. Connect with me on Instagram: https://www.instagram.com/nicolehagman_writes/ Episode Links & Resources: “Those who know how close the connection is between the state of mind of a man—his courage and hope, or lack of them—and the state of immunity of his body will understand that the sudden loss of hope and courage can

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11:39

037: Advice:

Say The Things ·

2021/05/06

Show Notes: When people in our lives are struggling, we offer advice to help, or we have walked similar paths and share what worked for us. We love to give advice and hate to receive it. What is the disconnect? How do we making offering advice advantageous to our relationships? Let’s learn to say the things in ways people accept and deepen relationships. 4 Types of Advice Reasons to no longer give advice 4 Types of Social Support Ways to offer advice Connect with me on Instagram:

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09:52

036: Talk to Strangers

Say The Things ·

2021/04/29

How often do you find yourself sharing intimate details with seemingly perfect strangers? Someone to Talk To by Mario Luis Small asks who we trust with our most personal information. Three reasons we may talk to strangers over those closest to us: 1. Closest relationships can be most complex 2. Seeking shared experience 3. We need to talk - now. Why trusting strangers feels comfortable when we may need to wait: 1. Shared physical space 2. Get lost in sharing stories 3. Similarities feels

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13:44

035: You've Got A Friend in Fear

Say The Things ·

2021/04/22

We are told ‘do not be afraid’. We know most fear is negative and over exaggerated. What can we learn about fear to honor it, assess it to have a healthy understanding and relationship with it? Understanding how fear works in our mind and body and strategies to have a healthy relationship with fear. Use fear to propel us into living not postpone our life. Quotes from this episode: “Never trust your fears, they don’t know your strength.” ~Athena Singh “The fears we don’t face become our

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15:37

034: Associate with Anger:

Say The Things ·

2021/04/15

Anger is an emotion we have all sensed, our expression of it differs. Do you erupt or stuff? How can anger be an ally. “I sat with my anger long enough, until she told me her real name was grief.” ~unknown “You can't handle the truth! Son, we live in a world that has walls, and those walls have to be guarded by men with guns. Who's gonna do it? You?” A Few Good Men https://www.scientificamerican.com/article/fact-or-fiction-nasa-spen/ Anger is your ally - Juna Mustad

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15:07

033: Emotional Processing Style

Say The Things ·

2021/04/08

Our face expresses emotions we are often reluctant to share. Scientific research is proving unprocessed emotions are the root of almost all physical illness. There are two type of thinking or processing; Internal or External. Determine your processing style, ways to communicate to loved ones your processing needs and ways to be proactive to process your emotions best way for you. Find me on Instagram @ https://www.instagram.com/nicolehagman_writes/ “A face is more honest than the mouth

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