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PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

health & fitness nutrition

All Episodes

21:50

The Most Important Part Of Strength Training

There Is A Method to the Madness ·

2024/08/13

Send us a Text Message.What if the key to fitness success isn't about the latest workout trend but about mastering the art of consistency? In this episode, we'll uncover the critical principles behind effective strength training and cardio fitness. Celebrating three decades in the fitness industry, we highlight why regularity in your exercise routine trumps the minutiae of specific exercises or rep ranges. We also delve into the often overlooked practice of identifying what not to do, helping...

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20:57

Revolutionize Your Back Health

There Is A Method to the Madness ·

2024/08/08

Send us a Text Message.Did you know that over 80% of us will grapple with lower back pain at some point in our lives? In this episode of "There is a Method to the Madness," I, Rob Maxwell, share invaluable insights into tackling this prevalent issue head-on. You'll learn why a proactive approach, or "prehabilitation," is crucial to prevent and manage lower back pain effectively. Drawing from my extensive experience, including my work with Dr. Fulton in Daytona Beach, I reveal why balancing yo...

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12:15

All I Really Ever Needed To Learn About Fitness I...

There Is A Method to the Madness ·

2024/08/05

Send us a Text Message.Can foam rolling really outpace the tried-and-true method of static stretching when it comes to muscle lengthening? Join me, Rob Maxwell, exercise physiologist and personal trainer, as I explore the fascinating results of a new study comparing these two popular techniques. With 30 years in the fitness industry under my belt, I’ll walk you through the science and practicalities of foam rolling and static stretching, shedding light on why sometimes the simplest methods ca...

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20:12

Do You Want To Lose Fat? Do These Two Things

There Is A Method to the Madness ·

2024/08/02

Send us a Text Message.Ever wondered why your intense workouts aren't translating into the body you desire? Join us as we unveil the pivotal role of nutrition in fat loss, highlighting that it's not just about hitting the gym but about what’s on your plate. Drawing from our own bodybuilding journeys, we reveal why diet accounts for a whopping 80% of fat loss success and debunk the myth that fad diets are the answer. Instead, we advocate for mindful calorie intake and balanced nutrition, aimin...

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16:53

Heart Rate Zones Demystified for Better Workouts

There Is A Method to the Madness ·

2024/07/30

Send us a Text Message.What if you could transform your fitness routine by understanding the science behind workout intensities? Join me, Rob Maxwell, as I break down the complexities of cardio-respiratory training zones and intensities to help you achieve consistent and effective results. We'll explore the critical role of exercise intensity, emphasizing the significance of maintaining regularity over perfection. By discussing methods like heart rate zones and Rate of Perceived Exertion (RPE...

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20:08

Navigating Social Dynamics and Promoting Positivity...

There Is A Method to the Madness ·

2024/07/25

Send us a Text Message.What if navigating the fitness industry required more than just knowing the science? Join Rob Maxwell in "There is a Method to the Madness" as he unravels the complexities of blending scientific expertise with social savvy in the fitness world. With 30 years under his belt as an exercise physiologist and personal trainer, Rob shares invaluable lessons on maintaining professionalism amidst unsolicited advice and negative feedback, particularly on social media. Learn effe...

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18:16

Enhancing Your Workouts with Smarter Muscle Recruitment

There Is A Method to the Madness ·

2024/07/22

Send us a Text Message.Ever wondered how your body decides which muscles to activate during a workout? Prepare to uncover the sophisticated feedback loop between your muscles and brain that orchestrates every move. In this episode, we promise you'll gain a deep understanding of muscle recruitment and growth, illustrated by the simple yet revealing example of a bicep curl. Learn how your body smartly conserves energy, gradually activating more muscle fibers as fatigue sets in, aiming to reach ...

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21:47

From Social Media Myths to Nutrition Facts

There Is A Method to the Madness ·

2024/07/18

Send us a Text Message.Is your breakfast making you an 'alpha' or a 'beta'? Discover why the steak-and-eggs versus oatmeal debate is far more than just what's on your plate! Join me, Rob Maxwell, as I dissect the flood of misinformation swamping social media and challenge the binary thinking promoted by so-called nutrition 'gurus'. We'll explore how influential voices can mislead the masses and why it's crucial to look beyond loud opinions to evidence-based research for your dietary choices. ...

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19:42

Balancing Muscle Gain and Endurance: Science-Backed...

There Is A Method to the Madness ·

2024/07/16

Do you find it challenging to build muscle while maintaining an active lifestyle? Discover the secrets of achieving muscle gain and endurance in our latest episode with me, Rob Maxwell. We’ll unravel the science behind why simply increasing protein isn't enough for muscle growth and the crucial role of balancing complex carbohydrates and lean proteins. Learn how to navigate the caloric demands of high-intensity activities like running and the importance of a strategic diet to support muscle d...

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21:19

Unlocking Exercise Efficiency: Optimize Your...

There Is A Method to the Madness ·

2024/07/12

What if you could transform your workout and daily activities by simply changing the way you move? Join me, Rob Maxwell, as I reveal the hidden secrets to optimizing the economy of motion in your exercise routines. In this episode, we dive deep into the mechanics of energy expenditure, breaking down essential concepts like VO2 max, anaerobic threshold, and the critical importance of proper form. Discover how maintaining short, choppy strides and a slight forward tilt can revolutionize your ru...

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25:01

Making Smarter Food Choices: A Practical Guide to a...

There Is A Method to the Madness ·

2024/07/09

Are you ready to cut through the noise and unlock the secrets to a healthier diet and effective weight loss? This episode of "There's a Method to the Madness" with Rob Maxwell promises to simplify your dietary decisions by categorizing foods into hard yeses, hard no's, and hard maybes. We'll streamline your journey to a heart-healthy diet by focusing on practical, actionable guidelines, steering clear of extraneous factors like ethical concerns or food allergies. Learn how to navigate the oft...

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19:11

Why Do These Particular Exercises Suck?

There Is A Method to the Madness ·

2024/07/04

Why do some exercises feel like pure torture, while others are a breeze? Learn the secrets behind the grueling nature of leg extensions, squats, pull-ups, and chest presses in our latest episode of "There's a Method to the Madness." We break down how leg extensions engage your quadriceps in ways that produce that infamous burning sensation. You'll also understand why exercises might never feel easier, thanks to progressive overload, and how this is actually a sign of progress. Get ready to ga...

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24:50

Minutes vs Miles: The Debate in Aerobic Tracking

There Is A Method to the Madness ·

2024/07/02

Are you tracking the right metrics in your workouts? Rob Maxwell tackles the age-old debate: should you measure your exercise by minutes or miles? In this episode, we break down the pros and cons of each method. Discover why tracking miles can give you a clear, objective goal and how the caloric burn remains nearly identical whether you walk or run the same distance. We'll also delve into the science behind total work and caloric expenditure, helping you understand why aiming to burn a specif...

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29:31

Beyond Dieting: Transformative Weight Loss Through...

There Is A Method to the Madness ·

2024/06/27

Can lasting weight loss truly be achieved without traditional dieting? Join us as we uncover the transformative power of behavior changes and self-discipline in this enlightening episode. We share our recent experience with a weight loss support group, where individuals who have undergone weight loss surgery reveal their journeys and triumphs. Hear the inspiring story of a woman who shed over 165 pounds and proudly showed off her old jeans, symbolizing her remarkable transformation. This epis...

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27:42

Mastering Self-Discipline: The Key to Achieving Your...

There Is A Method to the Madness ·

2024/06/25

How much of your success is determined by the ability to delay gratification? Join me, Rob Maxwell, as we dissect the pivotal role of self-discipline in not just meeting, but surpassing your long-term fitness and personal ambitions. We'll challenge Webster's traditional definitions of discipline and explore a fresh perspective: discipline as a self-initiated journey essential for personal growth. Tune in as I share intriguing conversations, including insights from military training, to questi...

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27:30

Mastering the Squat: Essential Techniques for...

There Is A Method to the Madness ·

2024/06/17

Why do squats deserve a spot on the Mount Rushmore of strength training? Discover why this fundamental lower body exercise is essential for effective movement and overall fitness. Join Rob Maxwell as he breaks down the mechanics of squats, emphasizing the crucial roles of the quads, glutes, and hamstrings. Rob tackles common pitfalls like improper form and excessive depth, which can lead to back pain, and shares insights from a recent client case to highlight the importance of maintaining pro...

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34:00

Meet Al Acebo and Jimmy DiGaetano with Their Product...

There Is A Method to the Madness ·

2024/06/06

What if you could maintain muscle mass and stay fit while aging gracefully? Learn from the best as we chat with biochemist Al Acebo and Jimmy from Veloci Laboratories. Discover ProCharges, their revolutionary protein supplement originally crafted for bedridden patients, now a game-changer for fitness enthusiasts. With each ounce packing 20 grams of collagen and whey protein, it's the perfect companion for your pre- and post-workout routines.Reflecting on our own fitness journeys, Jimmy and I ...

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38:08

Michelle Capraru: Former IFBB Professional Bikini...

There Is A Method to the Madness ·

2024/06/04

What happens when a professional athlete faces an unexpected health crisis? Join us as we talk to Michelle Capereau, a former IFBB professional bikini model, who opens up about her rigorous journey from a fitness enthusiast to a professional competitor. Michelle shares the intense discipline required for NPC and IFBB competitions, the toll of her breast implant revision on her career, and the invaluable lessons she learned about diet, nutrition, and training. Her reflections provide a raw and...

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23:55

Maximizing Gains with Smart Set Structures

There Is A Method to the Madness ·

2024/06/02

How can tweaking your set structure skyrocket your strength gains? Join us on "There is a Method to the Madness" as we break down the science behind ascending and descending sets and how pushing your muscles close to failure can unlock new levels of power. You'll learn the subtle yet impactful differences between these set strategies and how they can be tailored to maximize your strength training results. We provide actionable guidelines on balancing workout intensity and recovery, ensuring y...

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28:29

Mastering Squat Depth: Techniques, Form, and Full...

There Is A Method to the Madness ·

2024/05/28

Can adjusting your squat depth revolutionize your workout? Find out in this episode as we delve into "The Science of Squat Depth." We'll unravel the significance of squat mechanics and range of motion, sparked by a listener's intriguing question. Understand why some swear by the "ass to grass" method while I emphasize a personalized approach tailored to your body’s needs for safe and effective strength training. Whether you're a CrossFit enthusiast or a casual gym-goer, we'll explore what tru...

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481 results

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