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PODCAST

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Therese Connolly

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You"ll get help managing screen time, improving

kids & family parenting

All Episodes

31:05

97. How to Build Confidence in our Tweens and Teens

Single Parenting Reset Show: For Solo Parents of... ·

2023/01/24

Tess Connolly LCSW talks with Shaista Fatehali is a teacher, counselor and coach for parents and children about building confidence with our children. Shaista introduces herself and tells us how she got into the work she does. Shaista offers her tips and strategies to help build confidence with our tweens and teens. Shaista shares with us an exercise to help us look at ours and our children's comfort zones. Tess and Shaista discuss the benefits of looking at how we can stretch our

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31:45

96. Struggling with your Tween/Teen's Behavior- Hear...

Single Parenting Reset Show: For Solo Parents of... ·

2023/01/17

Tess Connolly LCSW talks with Dianne Kosto, founder and CEO of SYMMETRY Neuro-Pathway Training which provides neurofeedback services and systems to individuals, families, therapeutic programs and professionals across the U.S, Canada and Mexico. Dianne introduces herself and shares her story with us of how she got into the field of providing neurofeedback. Dianne talks about what neurofeedback is. Dianne talks about the process of how it works. Tess and Dianne talk about how neurofeedback

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37:00

95. Three Ways to Build a Strong Foundation for...

Single Parenting Reset Show: For Solo Parents of... ·

2023/01/10

Tess Connolly LCSW talks with Lara Johnson, a certified coach who helps parents live their lives ON purpose and WITH purpose. Lara introduces herself and shares with us how she got into the work that she does with parents. Lara talks about the challenges that we have in raising children these days. Tess and Lara discuss how we build the foundation of getting clear of who we are as a person. Tess and Lara talk about courageous conversations that we have to have with our children and how we can

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47:03

94. What is Human Design and How to Use it in Your...

Single Parenting Reset Show: For Solo Parents of... ·

2023/01/03

Tess Connolly LCSW talks with Marie Adell who is a human design consultant and parent coach. Marie introduces herself and explains to us about what human design is and how it can help us in our parenting. Marie and Tess talk through how we can use the human design chart, using Tess’s son’s chart as an example to show us how it works. Tess and Marie discuss how knowing your chart can help you understand yourself and who you are and why you feel and do the things you do. Marie talks through

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45:25

93. She Builds with Jadah Sellner - How to Deal with...

Single Parenting Reset Show: For Solo Parents of... ·

2022/12/27

Tess Connolly LCSW talks with Jadah Sellner about her book “She Builds” which is all about women entrepreneurs avoiding burnout, they discuss ways of balancing business and being a parent. Jadah introduces herself and tells us a bit about what she does to help parents in business and how she balances work with being a Mom. They talk about expectations that are on Moms culturally to be doing all the things and the anxiety that this can cause in our lives. They discuss the importance of

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36:58

92. Foundations of Connection

Single Parenting Reset Show: For Solo Parents of... ·

2022/12/20

Tess Connolly LCSW talks with Clarissa Constantine, a certified life coach and founder of the Parent Tween connection; they discuss the foundation of connection with our tweens and teens. Clarissa talks about what she does and how she came to be working with tweens. Clarissa tells us about what the foundations of connection stand for and how this acronym can help us on our parenting journey. They discuss each of the components of the foundations of connection and look at them a bit deeper and

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48:38

91. Single Mom Pivot

Single Parenting Reset Show: For Solo Parents of... ·

2022/12/13

Tess Connolly LCSW talks with Karey Spransy who is a life coach who focuses with adults on tough life circumstances. Tess and Karey talk about: Karey talks about her background and how she became a life coach. They talk about taking our experiences and using them to grow and reset. They discuss Karey’s pivot in life and how she managed this reset. They talk about the time when tweens and teens begin to push back. They discuss curfews with our tweens and teens. They speak about having open

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34:15

90. Peaceful Discipline - Story teaching, brain...

Single Parenting Reset Show: For Solo Parents of... ·

2022/12/06

Tess Connolly LCSW talks with Sarah Moore, Founder of Dandelion Seeds Positive Parenting about her new book “Peaceful Discipline - Story teaching, brain science and better behavior” Sarah talks about the work that she does through her parent coaching. Tess and Sarah discuss the importance of our parenting journey being “parent centric”. Sarah talks about her book and how it evolved. Tess and Sarah talk about the connection between parent and child. Tess and Sarah discuss “back talk” and how we

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42:51

89. Forgotten Fathers

Single Parenting Reset Show: For Solo Parents of... ·

2022/11/29

Tess Connolly LCSW talks with Carla Crivaro who is a certified and trauma-informed Sex, Love & Relationship Coach about fathers and men, “The Forgotton Father”. Carla introduces herself and talks about how she has come to work with fathers and men. Carla talks about what “The Forgotten Father” is. Tess and Carla discuss the importance of parents working together as a team. Carla talks about the people that come to her for help and she gives some examples of their needs. Tess and Carla

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37:52

88. Highly sensitive parents and using thought model...

Single Parenting Reset Show: For Solo Parents of... ·

2022/11/22

Tess Connolly LCSW talks with Adrienne Bishop, a Life and Parent Coach specializing in helping highly sensitive moms parent their highly sensitive kids. Adrienne introduces herself and tells us how she got into helping highly sensitive parents and kids. Adrienne explains what a highly sensitive parent looks like and gives an explanation of the acronym DOES and what that stands for. Tess and Adrienne talk about speaking out for help if you see these traits in yourself. Adrienne talks about how

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43:21

87. The Parent Compass Book

Single Parenting Reset Show: For Solo Parents of... ·

2022/11/15

Tess Connolly LCSW talks with Cynthia Muchnick MA who is an author, speaker and educational consultant about her book that she co wrote with Jenn Curtis MSW The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World. Cynthia introduces herself and talks about how ‘The Parenting Compass’ came about and the two main goals of the book, which are to preserve the mental health of teens and to preserve the relationship between the parent and teen. Tess

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34:48

86. Neurodiversity and Tutoring

Single Parenting Reset Show: For Solo Parents of... ·

2022/11/08

Tess Connolly LCSW talks with Caroline Sumners who is the Founder & President of Empower Academic Coaching they discuss how we can support our neurodivergent children. Caroline introduces herself and talks about the work she does with neurodivergent kids. Caroline describes neurodivergence to us. Tess and Caroline talk about the strengths of neurodivergent children. Tess and Caroline discuss what we as parents can do if you suspect that your child might be neurodivergent. Caroline shares

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31:18

85. Trigger, React and Guilt Cycles in Parenting

Single Parenting Reset Show: For Solo Parents of... ·

2022/11/01

Tess Connolly LCSW talks with Beth Hardy who is a parent and life coach, they discuss the trigger,react and regret cycle in parenting. Beth introduces herself and tells us her story about how she came to be doing the work she does with families. Beth and Tess discuss the trigger part of the cycle and what this looks like in our homes and how we can deal with these moments. Tess and Beth talk about the reaction part of the cycle and what this looks like in our daily lives. Beth talks about the

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33:10

84. Hypnotherapy for Parenting, skills and strategies...

Single Parenting Reset Show: For Solo Parents of... ·

2022/10/25

Tess Connolly LCSW talks with Rebecca Shaw a Certified Clinical Hypnotherapist and personal development coach they discuss the work she does and how she helps families using hypnotherapy. Rebecca introduces herself and tells us a bit about the work she does with families. Rebecca shares with us the definition of hypnotherapy and how it can help us. Tess and Rebecca discuss some of the myths about hypnotherapy we may hear. Tess shares her thoughts of her experience with hypnotherapy and

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33:36

83. Supporting parents of LGBTQ teens

Single Parenting Reset Show: For Solo Parents of... ·

2022/10/18

Tess Connolly LCSW talks with John Sovec MA, LMFT who is a nationally recognized expert on creating affirmative support for LGBTQ teens and their families. They discuss ways we can support our LGBTQ community. John introduces himself and tells us about the work that he does with the LGBTQ community and why he came to be working in this field. John explains the definition of LGBTQ and what it stands for. Tess and John discuss our teens and what parents can do if their child has come out to

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39:14

82. Social Media Use with Tweens and Teens

Single Parenting Reset Show: For Solo Parents of... ·

2022/10/11

Tess Connolly LCSW talks with Dr. Melanie McNally, PsyD, who is a licensed clinical psychologist about living with social media through the tween and teen years. Melanie introduces herself and tells us a bit about her story and how she came to work with tweens and teens. Tess and Melanie talk about their enjoyment of working with tweens and teens. Melanie shares information about Gen Z and its meaning. Tess and Melanie discuss social media and the impact on our tweens and teens. Tess and

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30:23

81. Sleep Skills for Tweens and Teens

Single Parenting Reset Show: For Solo Parents of... ·

2022/10/04

Tess Connolly LCSW talks with Missy Morrison Charko, a Certified Pediatric Sleep Sense™ Consultant and Founder of Say Yes to the Rest Pediatric Sleep Consulting. They discuss the importance of sleep and how we can start to establish better sleep patterns for our tween/teens ensuring they are getting enough sleep every night so everyone can be a better version of themselves. Missy introduces herself and tells us a bit about the one to one work she does with families. Tess and Missy discuss how

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39:07

80. Girls and Friendship in tween/teen years

Single Parenting Reset Show: For Solo Parents of... ·

2022/09/27

Tess Connolly LCSW talks with Jessica Speer, an award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. In this second interview with Jessica, they will discuss her book BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships. Jessica introduces herself and tells us about the books that she has written for pre-teens and teens. Tess and Jessica talk about the phase that our tweens and teens go through when

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42:35

79. Breaking Free from Toxic Generational Patterns

Single Parenting Reset Show: For Solo Parents of... ·

2022/09/20

Tess Connolly LCSW talks with Nina Cruz, a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher about breaking up toxic generational patterns. Nina introduces herself and tells us about the work she does with families and why she began her journey. Tess and Nina talk about the challenges that we have as parents when we go on our parenting journey and the important shifts that we as parents need to take. Tess and Nina talk about how as parents it is important to look

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42:27

78. Tutoring and finding the best one for your child

Single Parenting Reset Show: For Solo Parents of... ·

2022/09/13

Tess Connolly LCSW talks with Joanne Kaminski who is an online tutor and they discuss tutoring and homework and how to find a specialized tutor for your tween or teen. Joanne introduces herself and gives us some background information about how she came to do the work she does now and explains about the work she does with tutoring children online. Tess and Joanne discuss the battle that parents face when trying to get homework done alongside all the other parental responsibilities. Joanne and

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