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PODCAST

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication

Therese Connolly

Welcome to Single Parenting Reset Show — The go-to podcast for single parents (single moms and single dads) of tweens and teens to reduce screen time, improve communication, and build stronger family connections. Hosted by Tess Connolly, LCSW, a parent and family coach who understands the unique challenges of solo parenting. Each episode offers practical behavioral strategies, confidence-building tools, and real-life support for single parents. You"ll get help managing screen time, improving

kids & family parenting

All Episodes

12:41

252. How Much Screen Time Is Too Much for Kids? What...

Single Parenting Reset Show: For Solo Parents of... ·

2026/04/09

Your child may be spending more than half of their waking day on a screen — and you may not even realize it.If you’ve been wondering how much screen time is actually okay for your tween or teen, this episode breaks it down in a simple, clear way. Tess walks you through what experts recommend, what the research says too much screen time can affect, and what a healthier daily rhythm can realistically look like for kids today.In this episode, Tess explains the current screen time guidelines for kids

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10:56

251. Why Teens Shut Down When Parents Try to Talk

Single Parenting Reset Show: For Solo Parents of... ·

2026/04/07

Does your teenager shut down when you try to talk?Many parents feel frustrated when conversations with teens turn into silence, eye rolls, or one-word answers.But the reason teens shut down may not be what you think.In this episode, parent coach and psychotherapist Tess Connolly explains the real reasons teen communication breaks down and what parents can do to rebuild connection.You’ll learn how adolescent brain development affects communication and how parents can shift their approach to help

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12:06

250. Parent Coaching for Overwhelmed Parents of...

Single Parenting Reset Show: For Solo Parents of... ·

2026/04/02

Are you parenting a tween or teen and feeling like everything has become more intense, more emotional, and more exhausting? You are not alone. In this episode, Tess Connolly talks directly to overwhelmed parents who are trying to manage conflict, set boundaries, navigate screen time, and stay connected to their child without losing themselves in the process.The tween and teen years can leave even thoughtful, loving parents feeling depleted. When your child is moody, reactive, pushing limits, or

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10:52

249. Teen Attitude Problems: 3 Simple Ways to Handle...

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/31

Are you dealing with teen attitude problems at home right now?The eye rolling. The sarcasm. The “Why do you care so much?” responses.If your teen’s attitude seems to be escalating conflict in your house, you’re not alone—and it doesn’t mean your parenting is failing.Teen pushback is actually a normal developmental stage, but how you respond to it can either escalate the tension or strengthen your relationship.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW and parent coach,

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10:37

248. How to Talk to Teenagers So They Actually Listen

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/26

Tryingtotalktoyourteenagerandgettingeyerolls,silence,orone-wordanswers?Ifconversationswithyourtweenorteenfeelharderlately,you’renotimaginingit.Researchshowsthatparent-teenconflicttendstopeakduringearlyadolescence,especiallyaroundeverydaytopicslikechores,homework,andscreentime.Buthere’stheimportantthingmostparentsmiss.Theissueusuallyisn’tthatteensrefusetotalk.It’sthatthewaywetalktothemneedstoevolveastheygrow.InthisepisodeofTheSingleParentingReset,TessConnolly,LCSW,explainshowcommunicationwithteensshif

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39:42

247. Tween and Teen Screen Time: What Parents Need to...

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/24

Is your tween or teen’s screen time healthy, or is it becoming a real problem?Parents ask this all the time, and the answer is not as simple as counting hours. In this episode, Tess Connolly talks with physician and digital wellbeing expert Dr. Sajita Setia about what actually matters when it comes to tween and teen screen time, digital health, sleep, social connection, red flags, and AI.This conversation goes beyond the usual “how many hours is too much?” debate. Tess and Dr. Setia break down how

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09:47

246. Why Tweens Push Back: What Parents Often...

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/19

Why does your once cooperative child suddenly argue about everything?If you're parenting a tween, you may be noticing more attitude, pushback, and emotional reactions. Many parents interpret this behavior as disrespect or defiance, but developmental research suggests something very different is happening.During the tween years (roughly ages 9–13), children begin developing stronger independent thinking and identity formation. This natural stage of development often leads to increased questioning of

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10:56

245. Parenting Help for Tweens: Homework, Screens,...

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/17

If your tween turns simple requests into a debate—homework, screens, bedtime, chores—you’re not alone. In this episode, you’ll get parenting help for tweens that’s practical, calm, and usable tonight.Tweens (roughly ages 9–12) are in a developmental stage where they’re practicing independence—so pushback, eye rolls, and “I KNOW!” can spike fast. The problem isn’t that you’re doing it wrong—the problem is that most parents don’t have a simple in-the-moment structure to stop escalation before it takes

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17:12

244. How To Deal With a Disrespectful Teenager...

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/13

What do you do when your teenager rolls their eyes, talks back, or gives you attitude — and you want to address it without creating even more conflict?If you are parenting a tween or teen, especially on your own, you already know that disrespect can feel exhausting and deeply personal. The more you react in the moment, the more quickly things can spiral into power struggles, shutdowns, and disconnection. This episode helps you take a different approach by looking underneath the behavior and

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08:25

243. How to Stop Power Struggles With Your Teen

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/10

Why does one simple request, like putting the phone away for dinner, turn into a full-blown argument with your teen?If you are parenting a tween or teen on your own, everyday moments like screen time, chores, or bedtime can quickly become emotionally exhausting. This episode helps you understand why teen pushback happens so fast, why it is often more developmental than personal, and how to respond in a way that lowers tension instead of making the conflict worse.Listeners will learn why teen

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09:06

242. Why Skipping Repair After a Fight Is Impacting...

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/05

What if what you do in the 24 hours after the fight matters more than the fight itself? If you’re parenting a tween or teen—especially as a single parent—conflict can leave you carrying guilt, second-guessing yourself, and unsure how to reconnect without making things worse. This episode breaks down how to repair in a way that actually rebuilds safety and trust, instead of reopening the argument.Learn what attachment research says about why repair—not perfection—is what creates secure

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09:28

241. Your Screen-Time Rules Aren’t the Problem—Your...

Single Parenting Reset Show: For Solo Parents of... ·

2026/03/03

Ever notice how the moment you grab the phone to enforce a limit, the meltdown becomes bigger than the screen time itself?If screen time limits feel like a daily battle—especially when you’re parenting solo—this episode explains why the blowups happen and how a predictable system can stop you from feeling like the “bad guy” every night.In this episode, you’ll learn:What’s actually happening in your teen’s brain when a phone is taken suddenly—and why the reaction looks so extremeWhy screen limits are

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08:27

240. Single Parents: What to Say When You Find a Vape...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/26

Found a vape, cartridge, or hidden stash—are you about to say something that shuts your kid down for years? When you discover vaping, your fear often comes out as anger—especially if you’re doing this alone as a single parent. This episode shows how to have the conversation in a way that reduces ongoing use and keeps communication open, so you don’t end up with a teen who just hides it better.Learn why your first reaction matters more than the punishment you choose in the momentUse a research-backed

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08:50

239. Why Your Teen’s Rudeness Isn’t Disrespect (And...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/25

When your teen snaps, rolls their eyes, or talks back—do you feel like you’re one comment away from losing it?If you’re parenting solo, teen attitude can feel constant and personal—like you’re failing or losing your relationship. This episode reframes what’s actually happening in your teen’s brain and in your single-parent family dynamic, so you can respond in a way that lowers conflict without letting the disrespect slide.Understand why teen rudeness is usually dysregulation, not a character

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16:34

238. Why March Is the Hardest Month for Teen Mental...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/19

Does your tweener or teen seem to fall apart every March — more conflict, more screen time, more shutdown, more stress?If things feel heavier at home right now, you’re not imagining it. March is a predictable stress spike for tweens, teens, and especially single-parent families. The school year is three-quarters done, motivation is low, social drama peaks, and everyone’s emotional reserves are depleted.For many families, this shows up as increased screen battles, irritability, missing assignments,

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20:33

237. Teen Screen Time Limits: What to Do Before You...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/18

Does your teen’s phone have more control in your house than you do?If every attempt to set limits turns into a meltdown… if you feel nervous even mentioning screen time… or if your teen seems constantly exhausted, moody, or anxious, you’re not alone. Today’s phones are designed to keep teens hooked — and their developing brains are especially vulnerable to the pull of constant notifications, social comparison, and late-night scrolling.The good news? You don’t have to choose between endless power

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09:29

236. Why Communicating With Your Tween or Teen...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/12

Is your teen brushing you off, rolling their eyes, or acting like your words don’t matter anymore? What if the way you speak to them is the secret to reconnecting?As tweens and teens pull away, many parents stop using loving, affirming language—thinking it’s no longer welcome or effective. But in this deeply personal episode, Tess Connolly, LCSW, shares why the opposite is true. Backed by personal stories and powerful research, you'll hear how simple words can shape trust, identity, and emotional

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11:11

235. Why Taking Your Teen’s Phone Away Backfires—And...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/10

Ever feel like taking your teen’s phone away is the only option—but it always ends in another argument?If you’re a single parent trying to set screen time boundaries without becoming the screen time police, this episode offers a better way forward. In a world where AI chatbots and social media are your teen’s go-to for support, staying connected requires a shift from control to mentorship.In this episode, you'll discover:How to replace power struggles with digital mentorship so your teen actually

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09:13

234. Your Teen Isn’t Pushing You Away—They’re...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/06

Is your teen pulling away—and every time you try to connect, it only seems to push them further?If you’re a single parent feeling lost in the silence or fearing the distance means you're failing, this episode will reframe everything. Tess Connolly, LCSW, walks you through why this disconnect is normal, and how most parenting advice is doing more harm than good.Learn why your teen’s distance is a healthy part of development—not a personal rejection.Discover how to transition from “managing” your teen

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13:24

233. Why Gentle Parenting Backfires Without Firm...

Single Parenting Reset Show: For Solo Parents of... ·

2026/02/03

Do you ever feel stuck between being the "too soft" parent who gets walked all over and the "mean" one who yells and regrets it later?Many single parents find themselves swinging between two extremes—permissive parenting that lacks boundaries and authoritarian parenting that shuts kids down. But what if there was a third way that actually builds trust, improves screen time struggles, and keeps the peace?Why high empathy without structure increases anxiety and leads to screen-time battlesWhy strict

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278 results

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