PODCAST
A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,
All Episodes
4:46
4 Minute Daily Meditation for Mindfulness, Gratitude,...
A Zen Mind Guided Meditations
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2023/12/16
en-us
12:16
Deep Healing, Pain Relief & Recovery - Hot Springs...
A Zen Mind Guided Meditations
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2023/12/06
en-us
7:06
Mindful Decision Making, Seek Confidence and Clarity...
A Zen Mind Guided Meditations
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2023/11/30
en-us
9:48
Harmony & Balance Within- Alternate Nostril Breathing...
A Zen Mind Guided Meditations
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2023/11/25
en-us
10:33
10 Minutes to Inner Peace - Inner Sea of Calm Guided...
A Zen Mind Guided Meditations
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2023/11/16
en-us
11:29
Nurture Your Inner Light - Self Love & Compassion...
A Zen Mind Guided Meditations
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2023/11/09
en-us
14:02
Awaken Your Energy: Full Chakra Balancing Meditation
A Zen Mind Guided Meditations
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2023/11/01
en-us
7:30
11:49
Healing & Grounding Meditation for Anxiety, Stress,...
A Zen Mind Guided Meditations
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2023/10/18
en-us
6:59
7 Minute Morning Miracle - Welcome a New Day Guided...
A Zen Mind Guided Meditations
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2023/10/15
en-us
10:39
Release Everything, and Flow - Guided Visualization
A Zen Mind Guided Meditations
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2023/10/04
en-us
9:52
27:37
Awaken Your Third Eye: Deep Transcendental Meditation...
A Zen Mind Guided Meditations
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2023/09/19
en-us
5:28
Soothe Your Nerves - 5 min Meditation for Nervousness
A Zen Mind Guided Meditations
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2023/09/14
en-us
6:20
A Moment of Peace - Grounding Meditation for Busy People
A Zen Mind Guided Meditations
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2023/09/06
en-us
8:32
14:07
15:12
Strength & Healing Within - Guided Meditation for...
A Zen Mind Guided Meditations
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2023/08/17
en-us
13:20
Deep Muscle Healing: Guided Meditation for Stress &...
A Zen Mind Guided Meditations
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2023/08/10
en-us
9:45