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PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,

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All Episodes

17:20

Soothing Meditation for Anxiety and Stress: Surrender...

A Zen Mind Guided Meditations ·

2025/11/12

🪽Stress and anxiety can sometimes feel like a tug-of-war. We often convince ourselves that we shouldn’t be feeling this way, creating a negative feedback loop in our own minds. So rather than fixing, changing, or controlling this experience, during this practice we create space to simply be, to simply surrender.Sometimes the deepest healing comes from meeting yourself exactly where you are, with softness, patience, and compassion. During this practice, we’ll return to total presence, practice

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13:57

Guided Meditation for Finding Purpose & Passion for Life

A Zen Mind Guided Meditations ·

2025/11/10

🔍 What does purpose mean to you? This is an activating meditation designed for deeper reflection, both during the practice and in the days that follow.We often believe purpose is something external to be found or achieved, but this meditation is a reminder that your purpose has always lived within you. It’s simply about uncovering the layers that reveal your truth. Throughout this practice, you’ll be guided through three reflective questions, each giving you space to listen inward and reconnect

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13:30

Mental Detox: Release Mental Clutter & Replenish Your...

A Zen Mind Guided Meditations ·

2025/11/05

💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying.During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal. This practice is a rejuvenating experience created to leave you feeling clear, calm, and refreshed. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me

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16:04

Walking Meditation: Immerse Yourself in Total Presence

A Zen Mind Guided Meditations ·

2025/11/03

👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness. This is a space to move with intention, to give your mind room to breathe, and to experience total presence in motion. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom

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15:36

Meditation for Confidence, Personal Power, and...

A Zen Mind Guided Meditations ·

2025/10/29

💾This meditation is a space for you to deepen your self belief, confidence, and self-trust - or, if you are someone who often feels self conscious or anxious in social settings. During this practice, we use the analogy of updating your belief system like a computer - consciously releasing outdated programming, and installing new beliefs about who you truly are, and what you're capable of. The energy of this meditation is empowering and activating, helping you to step into your full confidence,

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11:40

10-Minute Morning Meditation for the Best Day Ever:...

A Zen Mind Guided Meditations ·

2025/10/27

🔱How your day unfolds depends on how you choose to see it. This practice will help you start your morning with clarity, focus, and confidence, as we visualize opportunities aligning with ease, connections flowing naturally, and everything unfolding in your favor. Begin your day with intention and step into the best version of yourself today. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With

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13:38

Meditation to Process Difficult Emotions: Feel Your...

A Zen Mind Guided Meditations ·

2025/10/22

☁️ This meditation is a space to gently process difficult emotions and learn to truly feel your feelings. Inspired by the many forms of loss and change we all experience, this practice reminds you that the only way out is through.We begin with grounding breathwork and a gentle body scan before turning toward the heart, observing whatever emotions are present with presence, curiosity, and care. You’ll have space to simply feel, without judgment, and allow healing to unfold naturally. Whether

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5:47

5-Minute Grounding Meditation for Busy Days: Take a...

A Zen Mind Guided Meditations ·

2025/10/20

🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 📝 Check out my online Programs & Courses 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A

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17:52

Awaken Your Higher Self: 15-Minute Guided Meditation

A Zen Mind Guided Meditations ·

2025/10/15

🕊️ This meditation is a divine connection with your Higher Self, the most aligned, expanded version of who you are meant to be. During this practice, I’ll guide you through three sections: connecting with the vision of your Higher Self, reflecting on three powerful questions, and dropping into the emotional body to fully embody that energy. This experience helps you create the ultimate blueprint of your highest potential, which is, the essence of who you truly are. This meditation is a preview

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11:24

10-Minute Meditation for Focus, Performance, and Clarity

A Zen Mind Guided Meditations ·

2025/10/13

💪🏼Your most powerful tool is your attention. When you train your mind to return from distraction, you become truly unstoppable.This 10-minute guided meditation was designed to strengthen your focus, elevate performance, and create mental clarity. It’s a gentle but powerful practice that helps you observe your thoughts without getting lost in them, guiding your awareness back, again and again, to the present moment. Through this simple act of returning, you’ll begin to experience what true focus

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17:40

Decompress & Restore: 15-Minute Mind, Body, Soul Reset

A Zen Mind Guided Meditations ·

2025/10/08

🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed. This meditation includes a countdown and a guided count up, as we move through a full body release, letting go of mental noise, emotional heaviness, and physical

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12:04

10 Minute Daily Moment of Calm: Guided Meditation for...

A Zen Mind Guided Meditations ·

2025/10/06

🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites presence, mindfulness, and a sense of ease and calm within. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️

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21:23

Holding Space: Guided Meditation for Deep Presence,...

A Zen Mind Guided Meditations ·

2025/10/01

🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender. So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be. To process what’s in your body, your mind, and your emotional field. You are safe to experience whatever arises, as this meditation is space for you,

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11:28

The Energy of Kindness: 10 Minute Guided Meditation

A Zen Mind Guided Meditations ·

2025/09/29

🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for. This practice was created to help you connect with that same energy within yourself, to cultivate kindness toward others, and to remember how simple it can be to make a meaningful impact in the world. With love, Jo 👇👇👇 More from A Zen Mind

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11:17

10-Minute Positive Morning Affirmations for Purpose &...

A Zen Mind Guided Meditations ·

2025/09/24

🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead. This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your highest self. Each affirmation is spoken once, followed by open space for you to repeat. Wishing you the most beautiful day ahead! With love,

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00:14:04

15-Minute Deep Breathing Meditation: Focus, Flow, and...

A Zen Mind Guided Meditations ·

2025/09/22

🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath.We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm. This practice is perfect for when you need to reconnect with yourself - get out of your head, into your body, and return to the present moment. With love,

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00:17:39

Transcend the Ego Guided Mantra Meditation: I Am...

A Zen Mind Guided Meditations ·

2025/09/17

💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awareness, infinite possibility, and deep connection with everything around you. This practice is centered around the mantra Om Bhavam Namah - I am absolute

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00:18:00

Meditation to Release Stress & Calm the Nervous...

A Zen Mind Guided Meditations ·

2025/09/15

🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within. During this practice, we focus on deep, slow breathing, affirmations, and releasing tension out of the body. This practice is a safe resting point for

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00:27:34

30 Minute Deep Sleep Talk Down: Guided Sleep...

A Zen Mind Guided Meditations ·

2025/09/10

😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, (spoken in a quiet, spacious way) to help you naturally drift into

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00:15:24

Stop Playing Small: A Guided Meditation to Release...

A Zen Mind Guided Meditations ·

2025/09/08

✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we’re meant to be. In this practice, you’ll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with your next level self. This is a powerful and transformative meditation designed to expand your perspective, strengthen your belief in yourself, and open

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