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PODCAST

Transforming Lives Panel Podcast

Sharmin Prince & Mitzy Dadoun

Transforming Lives Panel, the podcast where inspiration and transformation converge. Each week, we bring together a diverse group of thought leaders, innovators, and real-life heroes to explore the depths of personal growth and life-changing experiences. Our panelists share their raw, unfiltered journeys, shedding light on the trials and triumphs that have led them to where they are today. What to Expect: Deep Dives into Personal Stories:Through intimate conversations, our guests reveal the

All Episodes

49:04

Exploring Mental Health: A Journey of Healing- Icess...

Transforming Lives Panel Podcast ·

2024/05/22

00:06-10:09 The podcast episode features host Sharmin, co-host Mitzy, and guest ISIS Fernandez-Ruaz ISIS is a celebrated writer and educator with a focus on mental health in her literary work She discusses the healing and lightness that can come from mental illness and trauma Her work explores the intersection of mental health, identity, and culture ISIS is open about her own struggles with anxiety and depression to help normalize mental health discussions and reduce

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49:04

Exploring Mental Health: A Journey of Healing- Icess...

Transforming Lives Panel Podcast ·

2024/05/22

Drawing from the insightful conversation with Award Winning Author Icess Fernandez Rojas, it is evident that fostering open discussions about mental health is crucial. Isis' vulnerability in sharing her personal struggles with anxiety, depression, and suicidal ideation challenges the stigma surrounding these issues and encourages others to seek support.A key takeaway from Isis' journey is the importance of self-awareness and recognizing triggers. By developing personalized coping

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46:09

Too Young to Be Old: Redefining Success After 50 with...

Transforming Lives Panel Podcast ·

2024/05/15

Embracing Change and Empowerment with Diane Gilman In this transformative episode of the "Transforming Lives" panel podcast, we were honored to have the legendary Diane Gilman as our guest. Diane, a trailblazer in the fashion industry, shared her remarkable journey of resilience, self-discovery, and empowerment, challenging societal norms and reshaping the narrative of aging. Diane's story began with a childhood marked by challenges, including a tumultuous family environment

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46:09

Too Young to Be Old: Redefining Success After 50 with...

Transforming Lives Panel Podcast ·

2024/05/15

Embracing Change and Empowerment with Diane Gilman In this transformative episode of the "Transforming Lives" panel podcast, we were honored to have the legendary Diane Gilman as our guest. Diane, a trailblazer in the fashion industry, shared her remarkable journey of resilience, self-discovery, and empowerment, challenging societal norms and reshaping the narrative of aging. Diane's story began with a childhood marked by challenges, including a tumultuous family environment. Despite

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49:54

Difficult Conversation Strategies: Fostering...

Transforming Lives Panel Podcast ·

2024/05/08

In this compelling episode of "Transforming Lives," our hosts Sharmin and Mitzy are joined by the renownedDr. Michelle Majors, who brings a wealth of experience as a former Diversity, Equity, and Inclusion (DEI) consultant and now serves as a difficult conversation strategist. Dr. Majors' Background Former DEI Consultant: Dr. Majors has an extensive history working to foster inclusive environments. Difficult Conversation Strategist: Transitioning her focus, Dr. Majors now

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49:54

Difficult Conversation Strategies: Fostering...

Transforming Lives Panel Podcast ·

2024/05/08

Opening Section Sharmin: Welcome to "Transforming Lives," the podcast where we delve into the conversations that matter. I'm your host Sharmin, and with me, as always, is the fabulous Mitzy. How are you today, Mitzy? Mitzy: I'm excited, Sharmin. We've got a special show ahead with an incredible guest who has the power to change the way we communicate in those tricky moments at work. Sharmin: Oh, absolutely. Today we're talking about Difficult Conversation Strategies, and

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1:06:20

Discovering Your Enneagram Type: A Journey to...

Transforming Lives Panel Podcast ·

2024/05/01

The podcast panel introduces a special guest, Stephanie Shaughnessy, an Enneagram coach Stephanie shares her background, growing up in Detroit with a single mom and pursuing a career in law enforcement She later transitioned to becoming a brand ambassador for a gut health company, which led her to discover the Enneagram She explains that the Enneagram is a personality typing system and a tool for understanding core motivations Stephanie believes that the Enneagram would have been helpful in

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66:20

Discovering Your Enneagram Type: A Journey to...

Transforming Lives Panel Podcast ·

2024/05/01

Show Notes for the Podcast Episode: "The Enneagram Journey with Stephanie Shaughnessy"Introduction to the Special Guest Stephanie Shaughnessyjoins the podcast panel as a featured guest. Her background includes growing up inDetroitwith asingle mom. Pursued a career inlaw enforcement. Transitioned to a role as abrand ambassadorfor agut healthcompany. Discovered theEnneagramduring this career change. Explains the Enneagram as apersonality typing systemthat highlightscore

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45:12

"Redefining Mental Health Treatment: Personalization...

Transforming Lives Panel Podcast ·

2024/04/24

00:00:03: Introduction 00:01:07: Introduction to Dr. Heath 00:08:04: Philosophy on mental health and diagnosis 00:16:54: Missteps in diagnosing and ethics in psychology 00:19:37: Working as a clinician 00:20:20: Strategies for managing stress 00:23:26: Catastrophizing Stress 00:24:00: Life and Stress 00:24:28: Awfulizing and Its Effects 00:25:31: Self-Care Routines 00:28:31: Neuropsychology and Mental Illnesses 00:30:57: The Role of Neuropsychology 00:33:02: Keeping Commitments to

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45:12

"Redefining Mental Health Treatment: Personalization...

Transforming Lives Panel Podcast ·

2024/04/24

Welcome to another episode of the Transforming Lives Panel Podcast featuring our distinguished Guest Dr. Heath. In this episode, we discuss psychology's most captivating topic - the neuroscience of thought and behavioural health. We examine the complexity of the human brain and how thoughts influence our reality. We delve into neuropsychology's role in bridging brain function and behaviour to aid mental health professionals in their individualized treatment plans. Our experts will also shed

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67:35

Cultivating Intuition and Self-Leadership -Natalia...

Transforming Lives Panel Podcast ·

2024/04/17

Hosts: Sharmin Prince and Cheryl Pankhurst Guest: Natalia Blagoeva Topic: Cultivating Intuition and Self-Leadership Key Points: Introduction and grounding session Natalia's background and expertise Importance of reconnecting with the body and intuition Practical exercises for connecting with intuition Overcoming fear and self-awareness Action Items: Practice grounding and meditation Try the exercise of stepping on paper choices Pay attention to what brings joy and

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1:07:35

Cultivating Intuition and Self-Leadership -Natalia...

Transforming Lives Panel Podcast ·

2024/04/17

Hosts: Sharmin Prince and Cheryl Pankhurst Guest: Natalia Blagoeva Topic: Cultivating Intuition and Self-Leadership Key Points: Introduction and grounding session Natalia's background and expertise Importance of reconnecting with the body and intuition Practical exercises for connecting with intuition Overcoming fear and self-awareness Action Items: Practice grounding and meditation Try the exercise of stepping on paper choices Pay attention to what brings joy and

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46:30

Reflective Writing for Healing Trauma Through...

Transforming Lives Panel Podcast ·

2024/04/10

00:04:19 - Writing a Memoir Writing a memoir involves accessing memories and determining what to share. Jean Peelen chronicles her life experiences in chronological order, focusing on pivotal moments and emotions that have shaped her. By immersing herself in these memories, Peelen found clarity, catharsis, and a sense of self-worth through reflecting on her past actions and decisions, leading to a deeper understanding of her life's narrative and personal growth. Through her unique approach of

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46:30

Reflective Writing for Healing Trauma Through...

Transforming Lives Panel Podcast ·

2024/04/10

Jean Peelen is an 83-year-old multifaceted individual who has reinvented her life several times, transitioning from roles such as a housewife to a civil rights attorney, model, actress, elected official, and author. On the topic of writing a memoir, Peelen views it as a therapeutic process, allowing individuals to reflect on and understand their past. She advocates for focusing not merely on recounting events chronologically but on the meaningful moments and emotional experiences that weave the

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22:57

Overcoming Limiting Beliefs: Unleashing Your Inner...

Transforming Lives Panel Podcast ·

2024/04/04

In this video, we delved into the importance of finding your own pace and embracing self-love to achieve your goals. We discussed the significance of recognizing your own metrics of success and not comparing yourself to others. Now, let's dive into the next part of the transcript to uncover more insights on how to navigate your journey with confidence and focus. Embracing the Journey and Allowing Yourself to Process Starting a new business can be overwhelming, and it's common to feel

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22:57

Overcoming Limiting Beliefs: Unleashing Your Inner...

Transforming Lives Panel Podcast ·

2024/04/04

In this video, we delved into the importance of finding your own pace and embracing self-love to achieve your goals. We discussed the significance of recognizing your own metrics of success and not comparing yourself to others. Now, let's dive into the next part of the transcript to uncover more insights on how to navigate your journey with confidence and focus.Embracing the Journey and Allowing Yourself to Process Starting a new business can be overwhelming, and it's common to feel

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50:26

Unlocking Transformation: Hypnosis, Meditation, and...

Transforming Lives Panel Podcast ·

2024/04/03

In this episode of the Transforming Lives Panel Podcast, hosts Sharmin Prince and Cheryl Pankhurst introduce their very first guest, discussing foundational topics and expressing their excitement for the upcoming discussions. The episode kicks off with a grounding exercise as per their usual podcast format. Topics discussed: Introduction to Asha: Sharminintroduces Asha, a master hypnotist from Brussels, with a background in advertising, team management, and passion for cycling and nonprofit

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50:26

Unlocking Transformation: Hypnosis, Meditation, and...

Transforming Lives Panel Podcast ·

2024/04/03

00:00Exciting Panel Podcast with Special Guest and Foundational Topics 00:32From Hypnotist to Healer: The Inspiring Journey of ASHA 06:07Unlocking the Power of Hypnosis: Transforming Minds and Lives 10:34Exploring the Difference Between Meditation and Hypnosis: A Guide to Expectations and Benefits 15:26Empowering Clients Through Hypnosis: A Therapist's Perspective 18:45Transformations through Mind-Body Techniques: From Muscle Tension to Laser Focus 23:18Deep Hypnosis for Ultimate Relaxation and

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47:41

Embracing Fear and Personal Growth

Transforming Lives Panel Podcast ·

2024/03/27

Transforming Lives Panel Podcast Episode: Embracing Fear and Personal Growth Summary: In this intimate episode of the Transforming Lives Panel Podcast, our hosts Charmin, Kate, and Mitzi share a personal and candid discussion about the dynamic and often challenging events currently unfolding in their lives. They tackle topics such as managing a multitude of tasks, the excitement and fear around using artificial intelligence, and the transformative experience of personal change and development

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47:41

Embracing Fear and Personal Growth

Transforming Lives Panel Podcast ·

2024/03/27

Welcome to another insightful episode of the Transforming Lives podcast panel. In this episode, our panel consisting of Cheryl, Sharmin, Kate, and Mitzi engage in a candid and reflective discussion about current events in their lives. The episode kicks off with a grounding exercise, encouraging listeners to let go of distractions and be present in the moment.Sharmin sets the tone by sharing her excitement about discussing the major projects and challenges she is facing in her life. Mitzi follows

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