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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

01:25:28

92. Sota Maehara

The Stronger Stride Podcast ·

2023/05/13

Ep. 92: Sota Maehara Sota Maehara is almost a household name amongst Sydney runners. Known not only for his lightning fast times across 5, 10 and ultra distances but also for his down to earth, kind and welcoming nature that he brings to the Sydney running community. Sota has gained popularity on YouTube sharing his running journey and training philosophy, inspiring the masses to dream big, train smart and have fun along the way. Sota doesn’t do things in halves. Sota recently competed at the

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01:07:13

91. Achilles tendinopathy guide for runners

The Stronger Stride Podcast ·

2023/05/06

91 - Achilles tendinopathy guide for runners Have you ever had pain at the back of your heel and wasn't sure how to get rid of it? Are you sick of pulling up with an aching achilles tendon after your speed sesh? Well get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention. Topics discussed; - Achilles tendon anatomy + function in running - risk factors for injury; capacity vs load - biomechanic influence - tendon

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01:02:03

90. Kev Ground Up Physio; acute injury management

The Stronger Stride Podcast ·

2023/04/29

Ep. 90: Kev Ground Up Physio *Interview starts at 18:30* Today we chat to Kevin Vuong, Physiotherapist, runner and owner of Ground Up Physiotherapy Sydney. Kev is passionate about empowing his patients with knowledge to recover faster and live better. We cover all things acute injury management, including; -to ice or not to ice -role of anti inflamatories -blood flow restriction training -early mobilisation -cross training We know you're going to love this one. You can find Kev on insta

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00:28:55

89. Ep. 26 - Run With Us #2

The Stronger Stride Podcast ·

2023/04/22

89 - Run With Us #2 You better tie up your laces and get ready to run because you are in for a treat today! A guided running session focussed on upper aerobic and lower anaerobic zones. Working just above, and just below your lactate threshold. Session details: (detailed description in the episode) 5min warm up 3 x 1min hard / 1min float 4 x 45sec hard / 45sec float 5 x 30sec hard / 30sec float 5min cool down Let us know how you went! Any feedback is welcome, thank you! The best endurance

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01:23:10

88. Nick Jankovskis, VO2 max + Blood Lactate Analysis...

The Stronger Stride Podcast ·

2023/04/15

88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance *Interview starts at 21:45* It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of Higher Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and

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00:49:51

87. Iliotibial Band Syndrome (ITB) SUCKS and this is...

The Stronger Stride Podcast ·

2023/04/08

87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it If you've ever suffered with knee pain as a runner and struggled to get it under control, then this ep is going to transform your running and change your life! No one likes being injured and today Lydia breaks down Iliotibial Band Syndrome; what it is and what you can do about it. We cover; - basic anatomy and definitions - biomechanical risk factors for developing ITB - navigating load management - training modifications -

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01:23:31

86. Tyler Eng: Resistance Training Specifics,...

The Stronger Stride Podcast ·

2023/04/01

Episode 86 with Tyler Eng; Physical Therapist & Running Coach *Interview starts at 29:00* Tyler is an experienced physical therapist who specialises in helping runners break free of their chronic injuries so they can run for life. He’s the founder of Move Space PT and currently works as both a physical therapist and run coach. We were stoked to get him on. We chat about; -why strength is so important -at home muscle capacity tests -reps in reserve and dosage -strength as a prerequisite to

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00:24:56

85. Why running alone is ruining your progress!

The Stronger Stride Podcast ·

2023/03/26

In this episode, Soph discusses the pro’s and con’s of training with a group. Thanks for listening!!

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01:31:23

84. Sports Podiatrist Ian Griffiths

The Stronger Stride Podcast ·

2023/03/18

*Interview starts at 17:10* Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatary perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and adjunct lecturer at Monash University in Melbourne. Ian has spoken at confrences worldwide, provided sports podiatry services on a world class scale for multiple professional sporting teams and continues to publish

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00:44:06

83. How to select running shoes?! Basic shoe 101 with...

The Stronger Stride Podcast ·

2023/03/11

How to select running shoes?! Basic shoe 101 with injury prevention in mind! If you're on the market for a new pair of running shoes than this ep is FOR YOU! Today I break down the most important considerations to take when buying a new pair of joggers. I cover; -shoe structure, stability myths + cushioning -importance of pitch for foot strike -toe box width + sizing -performance vs comfort Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at

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01:19:24

82. Disordered Eating in Runners w/ Dietitian Maddi...

The Stronger Stride Podcast ·

2023/03/04

*Interview starts at 18:00* Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons Maddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health. Some of the topics

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00:30:07

81. Interval Training Fundamentals

The Stronger Stride Podcast ·

2023/02/25

Interval training can be confusing and overwhelming. How fast should I run? How far should I run? How much rest between efforts? The list goes on. In this episode Sophie breaks down the differences between beginner / rehab / threshold / vo2max interval sessions and which variables to modify based on your goals. Skip to 7mins if you're not interested in the beginner details. FREE Interval Session

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01:11:30

80. Flow State + Goal Setting for runners w/ Scott...

The Stronger Stride Podcast ·

2023/02/18

Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD *Interview starts at 15:40* It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes. We got to dive deep into the science of setting goals, why it's

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00:45:35

79. Tendons, rehab, pathophysiology, injury...

The Stronger Stride Podcast ·

2023/02/11

As a runner tendon pain or tendinopathy can totally detail a race prep, ruin our running progress and leave us watching on the sidelines whilst our injury free friends and competition power on. In any sport, injury is part and parcel, I believe set back give us opportunity to learn, grow and come back stronger. Whilst we can still approach injury with this curious mindset, knowing the basic principals around tendon pathophysiology, risk reduction and rehab can be totally life changing! There's quite

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01:34:39

78. Mike James - The Endurance Physio

The Stronger Stride Podcast ·

2023/02/04

Ep 78: Mike James, specialist endurance physiotherapist. *Interview starts at 20:10* Mike has a long list of note worthy achievements, working for nearly 20 years in the Royal Air Force as a Rehab Instructor, personally running over 180 marathons and coaching athletes all the way to the olympics. In this ep we discuss the mindset behind endurance, what it takes to reach peak performance as well as dispelling some myths around strength and endurance. Find Mike @the_endurance_physio on

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00:38:14

77. Nutrition, hydration vest tricks, tendon...

The Stronger Stride Podcast ·

2023/01/28

In this solo episode, Sophie answers some listener questions: 1. Talia - Nutrition and tips for upset tum during running 2. Fitzy - Running vest tricks 3. Nick - How to build tendon / muscle resilience for long endurance events 4. The Sports Medicine Project - What considerations should trail runners have with insertional achilles mx? Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for

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01:13:44

76. Dan Chang: The Flexing Physio

The Stronger Stride Podcast ·

2023/01/21

Ep. 76 - Dan Chang: The Flexing Physio - What to expect from a physio consult and what is runner's knee? *Interview starts at 18:45* Dan Chang, otherwise known as The Flexing Physio, joined up this week to discuss when you should see a physio and how they can help with running injuries. Dan's humorous take on things meant that we went down some entertaining tangents and had a light-hearted discussion about his journey as a physiotherapist. We talk about: - When you should see a physio -

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00:39:16

75. More shoes = less injuries? Shoe rotation,...

The Stronger Stride Podcast ·

2023/01/14

Solo Series: Ep 19 - more shoes = less injuries? Have you ever wondered why some people consistently rotate through multiple pairs of joggers? Is having more than 3 excessive? Is there a correlation with injury risk and shoes? All of this and more is answered in Lydia's solo ep around footwear and injury prevention. We unpack the most common reasons runners get injured and what footwear can do to reduced our injury rate. Need some new joggers? Use our code STRONGERSTRIDE for 15% off Vivobarefoot

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01:00:11

74. Physio Mads - The Pelvic Floor + Running

The Stronger Stride Podcast ·

2023/01/07

Ep. 74 Physio Mads - The pelvic floor + running *Interview starts at 9:25* Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We disucss pre and post natal considerations for runners aiming to prevent leakage and prepare for a smoother birthing experience. Mads explains that pelvic floor

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00:26:06

73. Sophie Lane is doing WHAT in 2023?!?!

The Stronger Stride Podcast ·

2022/12/31

Thank you for yet another fantastic year! Whether you’ve been with us since the start or this is your first episode, we’re so glad you’re here. Check out our FREE 2023 Goal Planner: https://www.canva.com/design/DAFV_Aapa9E/xA51YvOIHzGXOUxt7HJILQ/view?utm_content=DAFV_Aapa9E&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

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232 results

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