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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:11:07

Jordan "Fitzy" Fitzgerald "Transitioning from...

Straight Talk - Mind and Muscle Podcast ·

2022/05/02

I sat down with Jordan Fitzgerald of warfighterathletic.co.nz and we had a great time talking about his reasons for starting the company, his passion behind it and his unrelenting pursuit of excellence in his professional life. An eye opening look into what it takes to excel in the military, progression into Special Forces and a great example of how to transition using passion and drive into another identity, and SUCCEED. SO much wisdom here , from such a young man- but EXPERIENCE shows lessons

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01:10:01

Isabella Rositano - Life Prior to, DURING and After...

Straight Talk - Mind and Muscle Podcast ·

2022/04/22

Damian sat down with Isabella Rositano-"Recruit #11 " from the hit TV series SAS Australia- the Hell Week edition. In this show she gives an unseen insight to what it's really like inside the show, why she would choose to be subjected to the torture of an SAS Selection program and what life is like for her now after the LIFE - CHANGING experience that is SAS Australia. We spoke about the infamous DS- Ant Middleton, Ollie Ollerton, Jason Fox and Billy Billingham. Izzy and I also spoke about our

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51:37

Conrad Smith, NZ Order of Merit- ALL BLACK #1044-...

Straight Talk - Mind and Muscle Podcast ·

2022/04/09

Damian talks to Conrad Smith- Former ALL BLACK #1044 and NZ Order of Merit winner. Conrad is an extremely passionate and purpose driven man, who has moved on from over a Decade of NZ ALL BLACKS Rugby to helping rugby players transition into their next chapter of life after the game. He talks about the first time he put on the All Blacks Jersey. What it's like to put his body on the line and Performing with Pressure. Transitioning from the top of the world, the incorrect verbage of "retirement

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01:28:01

Erick Miyares- Sgt Major ( ret) "FROM WORKING IN THE...

Straight Talk - Mind and Muscle Podcast ·

2022/04/05

Literally a Real Life "Jason Bourne" It was an honour to speak to a true gentleman Erick Miyares.    A man who has always worked in the shadows in the service of others and now continues to do so with the “Military Special Operations Collaborative” in helping prevent and stop Veteran Suicide.  If 1 thing we can do can help1 person, then we are doing something right!! Erick talks about the first time he got shot in battle and the real impact it had on him both psychologically and physically.  After

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55:29

Shawn RIchardson- Creator of the BAMF HAMMER-...

Straight Talk - Mind and Muscle Podcast ·

2022/03/22

The first time I saw the Bamf Hammer on Basic Dude Stuff on Insta , I knew I needed to find out all about it. Shawn is a true student of human movement. An American Ninja Contestant and fitness expert, he researched all the Disciplines, Parkour, Erwin Lecorre, Chris McDougall, Steve Maxwell, Mace Training, Kettlebell and many more. But the SuperHeroes Thor and Captain America gave him his Eureka moment and the BAMF HAMMER was born. Revolutionising training, combining functionality and fun,

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01:01:47

Eric Davis- Navy Seal Sniper ( RET) Author and Mentor

Straight Talk - Mind and Muscle Podcast ·

2022/03/17

I was on the edge of my seat interviewing Eric. Every single time he speaks he drops gold nuggets that are TRULY LIFE CHANGING if you can apply it. Partnered with Brandon Webb of Sofrep.com, they both revolutionised the Navy Seal Sniper Program, Instructors to Marcus Luttrel ( Lone Survivor and Operation RedWings) and Chris Kyle ( American Sniper) these two men developed such a successful form of teaching that students would routinely score perfect scored on the range. High Performance is

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01:16:13

DR Kirk Parsley-Former Navy Seal and Expert Special...

Straight Talk - Mind and Muscle Podcast ·

2022/03/09

Dr Parsley has a unique insight into the Pandemic, the Treatment and the Actions we can all take- both from a highly educated Medical and Special Forces Medicine Perspective, and from a Navy Seal/ Special Forces Operator's perspective on current world affairs. One of the MOST TELLING things in this interview was when he stated "2 years ago I would have gone to JAIL for recommending this immunisation" I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you can

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01:01:39

The True Story of Real Ketones- Rob Rogers and Gary...

Straight Talk - Mind and Muscle Podcast ·

2022/02/09

Health starts with the best fuel-and Gary and Rob are the true pioneers in High Performance Living! Such an exciting show talking to the people who’ve invested millions into exogenous ketone research and clinical studies, and are just getting started. Fat Loss, Brain Performance, Dropping Stress and Anxiety, Weight Loss, Hydration are JUST a few benefits of the product ORIGINALLY developed for WARFIGHTER PERFORMANCE and NAVY SEALS with DARPA and the US NAVY. For example, in their most recent

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48:29

Dr Dan Pronk-"3 bags of Ice and a Cold Bath makes me...

Straight Talk - Mind and Muscle Podcast ·

2022/02/02

Combat Veteran, Medical Doctor and member of Channel 7's SAS Australia- Dan is also an author of 3 books- Resilience Shield https://tinyurl.com/rk7yaca9 Average 70kg D**khead https://tinyurl.com/3mteztn2 Arterial Tourniquets https://tinyurl.com/szseuyem And in his spare time he is co-owner and Medical Director of https://tacmedaustralia.com.au/ In this interview, Dan is open about his journey into and out of the darkness of his Black Space and his Demons. In fact, this is how he created

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54:21

"My Wife Didn't Sign Up For This..." Bob Keller,...

Straight Talk - Mind and Muscle Podcast ·

2022/01/26

"My Wife Didn't Sign Up For This..." Today Damian talks to the highly successful and personable Bob Keller of www.gamutresolutions.com - From Ranger to Special Forces to Delta Force- and what made him decide to make the step to Family and Civilian life. Bob also runs the exciting " Gamut Challenge" a two-day event consisting of over 20 miles of running or rucking, incorporating 16 different shooting scenarios with a variety of shooting positions. -

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01:18:57

Chris "DUTCH" Moyer. The power of positivity in the...

Straight Talk - Mind and Muscle Podcast ·

2022/01/12

"My Sword is your Shield" or in Dutch's words- "My Gun is your shield" Having spent decades in US Special Forces and Delta Force- Dutch has been blown up, shot at and been through intensely life changing events -and yet is one of the most positive role models I have met. A brilliant interview where he touches on his work now at www.dutchchrismoyer.com teaching civilian and LEO (cops) how to stay safe and go home to their families each night- alive. Dutch epitomises "Humour and Humility" and is a

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33:12

Part 1- CJ Ortiz, From Las Vegas Strip Show DJ to...

Straight Talk - Mind and Muscle Podcast ·

2022/01/11

CJ Ortiz- a pursuer of fulfillment for a higher purpose- He is a Podcaster, Writer, Life & Business Coach, Marketing/Branding Expert He runs the University of Badassery podcast alongside Pat Mac of wwwtmacsinc.com in this show we talk about all the wisdom he has gained- from raising kids be "self governing agents". He speaks about modern relationships, the masculine and the feminine and the often mismatch that occurs. He talks about how he stays in great shape and health, from his diet to his

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53:28

Nick Caldwell- Dealing With and Overcoming Chronic...

Straight Talk - Mind and Muscle Podcast ·

2021/12/28

Nick Caldwell- Former Commando and Former Australian SAS Operator, Owner of https://themillgym.com/ talks to us today and shares his experience with Chronic Fatigue Syndrome. After taking 6 months to diagnose his illness and being too tired to live, Nick stopped resisting and fighting against it, instead he worked with experts and developed a routine that would slowly and progressively regain his function again. "Control the Controllables" and using a Psychologist as a Brain Performance Enhancing

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01:01:17

Brandon Webb-NYT Bestselling Author -Former NAVY SEAL...

Straight Talk - Mind and Muscle Podcast ·

2021/12/05

"What everyone can learn from Special Forces Operators to succeed in Real Life" We spoke about his amazing journey from joining the Navy at 16 yrs old- to becoming a Navy Seal Sniper and Head Instructor to owning and running the highly successful Media company- www.sofrep.com It’s a blend of video, digital print, podcast, and indie book publisher. Completely rewriting the Navy SEAL sniper school program, he went on to become a Best Selling Author of over 10 books, and he achieved all of this

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02:07:53

Joe Hotai- The reason I stopped Drinking- SAS...

Straight Talk - Mind and Muscle Podcast ·

2021/12/01

Joe Hotai is the original reason I stopped drinking over 20 years ago! Former SAS Operator turned Podcast host at www.epichpodcast.co.nz and I sat down and had a great chat. We talked about creating a better future- we share our experiences so others can learn from our mistakes. Joe epitomises "humour and humility" - one of the tenets of the SAS. In a different chapter of his life now, he interviews NZSAS operators. Knowing Self Reflection, Sharing of mistakes and successes can help others-

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35:11

A Week in the Life of an All Blacks Rugby Player-...

Straight Talk - Mind and Muscle Podcast ·

2021/11/17

A Week in the Life of an All Blacks Rugby Player- Today Damian Porter speaks to Professor Nic Gill, New Zealand All Blacks Strength and Conditioning Coach to find out what makes them the best players in the world. We spoke about the huge difference between the Amateur rugby players in the 90's and now in 2021. Working with all the different Coaching/Medical/Health staff How modern technology has changed and personalised coaching And of course, an outline of A Week in the Life of an All Blacks

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57:13

Pat McNamara- Connection is the Cure and Basic Dude...

Straight Talk - Mind and Muscle Podcast ·

2021/11/08

Today I sat down with Pat McNamara of #basicdudestuff fame- and learned that Connection is the Cure when it comes to mental health and wellness- especially in #veterans and #ems alike. -Tune in for some Wise Words from a 22 year Special Forces Operator ( Delta) Pat Mac of @tmacsinc This is not your typical military interview full of war stories- this one has something for everyone- a very open and entertaining conversation. A former guest of the joe rogan experience , jocko willink shows, and

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35:02

Jess Wilson- Hormone and Gut Specialist

Straight Talk - Mind and Muscle Podcast ·

2021/09/30

You can find Jess at www.jesswilson.com Jess is a Hormone and a Gut/Microbiome Specialist, and a passionate advocate for the role of gut health in whole body wellbeing. We spoke about low Libido, gaining bodyfat, excess bellyfat, Cortisol, Oestrogen Dominance and the drivers of all these. Jess spoke to this from both a Male and Female perspective. Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at-

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54:49

Bill Campbell, PhD - Physique Scientist

Straight Talk - Mind and Muscle Podcast ·

2021/09/21

You can find Bill on Insta @billcampbellphd Professor Campbell is a Physique Scientist, Exercise Science Professor, Director Performance & Physique Enhancement Lab and author of the Building Your Ultimate Body Guide - LINK- https://chfi.click/SbreNi We spoke about his journey into the physique sciences, eventually becoming a Professor at USF. A very pragmatic teacher, he is a true expert in performance and physique enhancement , especially in females. His answers to the common nutrition and

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54:56

Nick Caldwell - Former SAS ( Australia) Operator,...

Straight Talk - Mind and Muscle Podcast ·

2021/09/15

You can find Nick at www.themillgym.com Nick is a Former SASR ( Australia) Operator, Commando, and Co Founder the Mill Gym, an exclusive training facility run and staffed by current and former Special Forces operators, focusing on knowledge transfer, and helping people become better humans and contributors to society. We spoke about his journey and process into the Army, and on to Special Forces- and in particular his ability to forward plan to get the best result, first time, every time. Speaking

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193 results

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