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PODCAST

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to "Wisdom of Life". It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it"s the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of

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All Episodes

18:58

The Blood Channel (Rakta Vaha Srotas) - 280

Elements of Ayurveda Podcast ·

2023/03/23

In this solo episode, Colette continues her series on the srotas or channels of the body and she focuses on rakta vaha srotas. Rakta is the second tissue formed in the processing of our food. Rakta is our red blood cells and rakta vaha srotas are the channels involved in the production and transportation of blood which includes the red bloods cells, the heart, liver, spleen, bone marrow and arteries. Colette discusses the following: The root, passage and opening of rakta vaha srotas. Causes of

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33:52

Karo's Healing & Educational Journey with Ayurveda - 279

Elements of Ayurveda Podcast ·

2023/03/16

Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following: How Karo discovered Ayurveda. Her healing journey. How Ayurveda reconnected her with nature. The life lessons learned with Ayurveda. Her continuing Ayurvedic studies. * Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on

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14:45

The Plasma Channel (Rasa Vaha Srotas) - 278

Elements of Ayurveda Podcast ·

2023/03/09

Rasa Vaha Srotas are the channels carrying rasa which is the first tissue produced from the elemental juice formed from our digested food. Rasa vaha srotas includes the plasma, the fluid portion of the blood in the cardiovascular system and the lymphatic system. In this episode Colette details the many functions of this plasma carrying channel in the body including; the transport of nutrients and respiratory gases, aiding in the absorption of fat, maintaining water-electrolyte balance, regulating

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26:34

Navigating Seasonal Transition with Ayurveda - 277

Elements of Ayurveda Podcast ·

2023/03/02

Ayurveda teaches us that we are a part of nature and not separate from it. We are made up of the same 5 elements as nature or the panchamahabhoutas as they’re called in Sanskrit; space, air, fire, water and earth. Our unique dosha ratio of Vata, Pitta and Kapha in our individual constitution determines the energies and qualities in our body. Each season will result in a shift in the 5 panchmahabhoutas depending on the climate and this shift in the elements and qualities of our environment will

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21:19

The Hydration Channel (Udaka Vaha Srotas) - 276

Elements of Ayurveda Podcast ·

2023/02/23

Colette continues her series on the channels (srotas) of the body. This is the third episode in this series: In episode #272 she did an introduction to the channels of the body and in that episode she focused on the first input channel, anna vaha srotas (the food channel). In episode #274 she focused on the second input channel, prana vaha srotas (the respiratory channel). In this episode, Colette focuses on the important role of udaka vaha srotas (the hydration channel) in the body and mind as

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01:01:17

Practicing Pranayama with Kamalesh Ginger Hooven - 275

Elements of Ayurveda Podcast ·

2023/02/16

Kamalesh Ginger Hooven is interim Provost of Mount Madonna Institute, where she is the Director of the Ayurvedic Yoga Therapy program. Kamalesh returns to the podcast to discuss the energy of prana, our vital life force energy and pranayama, breathing practices. This is a great follow up to the previous podcast episode #274 The Respiratory System (Prana Vaha Srotas) where Colette explains in detail how the prana vaha srotas carries this vital energy through the respiratory system. Colette chats

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22:22

The Respiratory Channel (Prana Vaha Srotas) - 274

Elements of Ayurveda Podcast ·

2023/02/09

In episode #272 Colette did an introduction to the srotas or channels of the body and in that episode she focused on the anna vaha srotas, the food carrying channels. She explained the journey from the intake of food at the mouth through to the small intestine, explaining the doshas and subdoshas involved along the way and their role in transforming food into energy. In this episode, Colette focuses on another input channel, prana vaha srotas, the respiratory system. Prana vaha srotas works with

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53:59

Five Ayurvedic Herbal Liquids with Divya Alter - 273

Elements of Ayurveda Podcast ·

2023/02/02

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurvedic Guide

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18:16

The Food Channel and the Subdoshas (Anna Vaha Srotas)...

Elements of Ayurveda Podcast ·

2023/01/26

The Srotas are channels in the body through which the doshas of Vata, Pitta and Kapha move. There are many types of srotas in the body from the subtle energetic channels called nadis to the largest channel in the body, maha srotas, the gastrointestinal tract. In this episode Colette explains the main channels of the body and she focuses on anna vaha srotas, the food channel. She details what happens when we eat and the journey through the food channel and the subdoshas involved which includes:

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21:17

Ayurvedic Q&A - Intermittent Fasting, Coughs &...

Elements of Ayurveda Podcast ·

2023/01/19

Colette takes questions from the Elements of Ayurveda Podcast community and she answers the following questions: Ayurvedic view on intermittent fasting or time restricted eating and which dosha would benefit the most/least? My family has been suffering with coughs and congestion since early Autumn, what are some natural Ayurvedic tips to help relieve these symptoms and what could be the root cause? Vata type cough - Make a soothing tea with 1 tsp raw honey, 1/2 tsp of ground turmeric & 1/2 tsp

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50:40

Ayurvedic View on Osteopenia and Osteoporosis with...

Elements of Ayurveda Podcast ·

2023/01/12

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, Karnataka, India. Dr. Sujatha’s profound understanding of Ayurvedic Medicine and her deep love for plants is the basis for her exceptional ability to diagnose the root causes of diseases and to find effective remedies. In this episode Colette chats with Dr. Sujatha about the Ayurvedic view on osteopenia

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29:36

Jean's Ayurvedic Journey - From "Doing" to "Being" - 269

Elements of Ayurveda Podcast ·

2023/01/05

Jean shares her Ayurvedic healing journey which has resulted in life-changing decisions as she moves from a life of busyness and ambition to a simpler, more fulfilling life. Colette discusses the following with Jean: Jean's "radical sabbatical" and discovery of Yoga and Ayurveda. Her Digestive Reset Cleanse experience. Gaining clarity on her next stage of life. The urge to purge body and environment. Jean's life-changing experience. * Thank you to the sponsor of this episode, Mount Madonna

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33:19

Eco-Friendly New Year Intentions - 268

Elements of Ayurveda Podcast ·

2022/12/29

Ayurveda teaches us that it is our disconnection from nature and the Circadian rhythm which can lead to imbalances in the body and mind. In studying Ayurveda, we understand that we are a part of nature and we are dependent on nature and therefore, planetary health is a natural and necessary extension of our holistic health. In this solo episode Colette shares ideas on how we can set eco-friendly intentions for 2023 by making some small changes in our daily lives with the goal to connect with nature

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59:52

Fertility and Preparing Your Body For Pregnancy with...

Elements of Ayurveda Podcast ·

2022/12/22

Terra Rafael has worked in women's health since 1981, first as a home birth midwife, then as an Ayurveda Practitioner. She shares her years of experience with us in this episode and Colette chats with Terra about the following topics: What is infertility. Preparing the body for conception. What foods, herbs, oils, therapies are best to nourish the reproductive tissues. How physical blockages and depletion can affect fertility. Necessities for healthy conception. * Thanks to the sponsor of this

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54:14

The Parent's Complete Guide to Ayurveda with Vaidya...

Elements of Ayurveda Podcast ·

2022/12/15

Vaidya Jayarajan Kodikannath or Dr. J as he's known is a regular guest on the podcast. He is a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Dr. J is CEO of Kerala Ayurveda (USA) and is President of NAMA the National Ayurveda Medical Association in the U.S. In this episode we talk about his new book 'The Parent’s Complete Guide to Ayurveda’ which won the 2022 National Parenting Product Award by NAPPA (National

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43:00

Tuning Into Your Body with Kate Siraj and Jo Webber -...

Elements of Ayurveda Podcast ·

2022/12/08

Kate Siraj and Joanna Webber are both Ayurvedic practitioners and are the co-founders of The Ayurveda Academy. In this episode we discuss the importance of tuning into the subtle signals of imbalance from our body and mind. Understanding these early stages of aggravation of the doshas can help us to prevent dis-ease. By implementing small dietary and lifestyle adjustments we can pacify the doshas and bring the body and mind back into balance. We discuss the following: The subtle physical and mental

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34:54

How Ayurveda Transformed Kaela's Life - 264

Elements of Ayurveda Podcast ·

2022/12/01

Kaela has a passion for health and fitness and enjoyed working as a personal trainer, however, once she discovered Ayurveda it has led her on a journey which has impacted her whole life. In this episode, Kaela shares her continuing Ayurvedic journey: Kaela's introduction to holistic health via a skin condition. Her different experiences on the Digestive Reset Cleanse. Learning to tune in and listen to her body. The impact of changing her morning and evening routines. Studying Ayurveda and bringing

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25:24

Ayurvedic View on Menstrual Disorders - 263

Elements of Ayurveda Podcast ·

2022/11/24

Colette continues her discussion on the Ayurvedic view of the menstrual cycle from episode #256 where she talked about the menstrual cycle, the doshas involved at different stages of the cycle and the gunas or qualities that you may experience throughout your cycle. In that episode she also discussed how PMS or pre-menstrual syndrome is a sign of aggravation in the doshas and gunas along with how to use the principle of opposites to pacify any imbalances. In this episode Colette covers other

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34:08

Katie's Ayurvedic Healing Journey - 262

Elements of Ayurveda Podcast ·

2022/11/17

Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident. In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following: Katie's introduction to Ayurveda. How stress was affecting her health and wellbeing. Katie's experience on her first Digestive Reset Cleanse. Learning to accept nurturing and prioritising self-care. How

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54:51

Maintaining Mental Health During the Holiday Season...

Elements of Ayurveda Podcast ·

2022/11/10

Ayurvedic educator Mary Thompson returns to the podcast to discuss tips on how to manage our mental health during the stressful holiday season. Stress can manifest in many ways over the holidays, be it family dynamics, economical, travel, social stress, loneliness etc. In this episode Colette chats with Mary about the following: Building resilience to buffer against stress. Navigating uncomfortable conversations/situations. How each dosha reacts to stress. Recognising the mental imbalances of rajas

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