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PODCAST

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to "Wisdom of Life". It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it"s the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of

health & fitness alternative health

All Episodes

57:16

Rethinking Protein: An Ayurvedic Perspective on...

Elements of Ayurveda Podcast ·

2026/10/08

Protein has become one of the biggest conversations in modern nutrition. We're constantly being told to eat more protein, prioritise protein at every meal, choose certain protein sources or turn to protein powders to meet our daily needs. But Ayurveda asks us to look at food differently. Rather than focusing only on how much protein we consume, Ayurveda encourages us to consider our individual digestive capacity, our current state of balance, and the qualities of the foods we are eating. In this

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28:12

Preparing Your Body for Change: An Ayurvedic Approach...

Elements of Ayurveda Podcast ·

2026/10/01

Have you ever decided that you need to make a change and then wanted to change everything at once? Maybe you decide you're going to eat better, exercise more, get to bed earlier, drink less alcohol, meditate every day or finally get yourself organised. We can become so focused on the result that we overlook the process of getting there. In Ayurveda, sustainable change isn't about forcing the body into a completely different way of being. It's about understanding where we are, listening to the body

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25:22

What Happens When You Give Your Digestive System a...

Elements of Ayurveda Podcast ·

2026/09/24

What happens when you stop asking your digestive system to constantly do more? In Ayurveda, digestion is about far more than what happens in your gut. Agni, often translated as digestive fire, is the force of transformation, the process through which we digest, absorb, process and transform what we take in. And because we are constantly taking in more than just food, Ayurveda views digestion as something that can influence the whole system. In this episode, we explore what can happen when we give

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21:54

Why an Ayurvedic Seasonal Reset Is More Than a...

Elements of Ayurveda Podcast ·

2026/09/17

What if you didn't wait until your body was struggling before you gave it a reset? In our modern world, we often think of a cleanse or reset as something we need to do after we've overindulged, eaten too much sugar, gained weight, or simply "fallen off the wagon." But Ayurveda takes a different, more preventative approach. Because we are part of nature, the changing seasons affect us too, influencing our digestion, energy, routines, appetite, sleep and overall balance. In this episode, Colette

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22:27

Why Less Can Sometimes Heal More: The Wisdom of...

Elements of Ayurveda Podcast ·

2026/09/10

Have you ever noticed that when you're not feeling your best, your instinct is to do more? Another supplement, another diet, another wellness routine or maybe another expert to follow. But what if your body doesn't need more from you right now? What if it needs less? In this episode, Colette explores the Ayurvedic wisdom of simplicity and why creating space can sometimes be more supportive than continually adding more. Ayurveda reminds us that the body is constantly processing; not only food, but

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18:05

When Healthy Habits Stop Working: An Ayurvedic...

Elements of Ayurveda Podcast ·

2026/09/03

You eat well, exercise regularly, meditate, manage your stress and genuinely try to take care of yourself, so why don't you feel better? Sometimes, the answer isn't that you need to try harder or add another healthy habit. Through the Ayurvedic lens, there may be another question worth asking: Does your body currently have the capacity to digest, process and assimilate everything you're giving it? In this episode, Colette explores why healthy habits can sometimes stop feeling helpful and how factors

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25:43

Why We Keep Ignoring Our Body's Signals: Ayurveda and...

Elements of Ayurveda Podcast ·

2026/08/27

Have you ever found yourself saying, "I'm fine," even though you know you're exhausted? Maybe you've been living with bloating, poor sleep, low energy, headaches or digestive discomfort for so long that it has simply become your normal. You know something feels different, but life is busy, there are people depending on you, and there's always something else that seems more important. In Episode 458, we explored how Ayurveda views symptoms as messages from the body rather than problems to simply

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12:38

What Is Your Body Trying to Tell You? An Ayurvedic...

Elements of Ayurveda Podcast ·

2026/08/20

Have you ever wished a symptom would simply disappear? Whether it's bloating, fatigue, headaches, restless sleep or digestive discomfort, our first instinct is often to silence the discomfort and get on with our busy lives. But what if those symptoms aren't the problem? What if they're messages? Colette explores one of Ayurveda's most profound teachings: that symptoms are not random inconveniences to suppress but meaningful signals that the body is communicating an imbalance. Rather than fighting

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30:14

Celebrating 9 Years: Why Human Connection Matters - 457

Elements of Ayurveda Podcast ·

2026/08/13

As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of sharing Ayurveda with listeners around the world and explores why, in an age of artificial intelligence and unlimited information, human connection has never been more valuable. With health advice now available at the click of a button, it's easy to feel overwhelmed by conflicting opinions and disconnected from our own inner wisdom. In this thoughtful episode, Colette shares why Ayurveda offers

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15:20

Rebuilding Self-Trust Through Ayurveda - 456

Elements of Ayurveda Podcast ·

2026/08/06

Have you ever found yourself ignoring your body's signals, overriding your intuition, or constantly looking outside yourself for the "right" answer? In our modern world, we're surrounded by advice on what to eat, how to exercise, and the perfect wellness routine to follow. While information can be incredibly valuable, it can also disconnect us from the most important source of wisdom we have, ourselves. In this episode, Colette explores why self-trust lies at the heart of healing and how Ayurveda

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17:33

The Hidden Energy Leaks That Keep You Stuck - 455

Elements of Ayurveda Podcast ·

2026/07/30

Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing? In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because

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14:24

When Life Gets Busy: Practicing Ayurveda in the Real...

Elements of Ayurveda Podcast ·

2026/07/23

Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy? Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list. In this episode, Colette explores one of the biggest misconceptions about

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17:52

The Gap Between Knowing and Living Ayurveda - 453

Elements of Ayurveda Podcast ·

2026/07/16

If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things. In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us

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15:55

Living an Authentic Life with Ayurveda - 452

Elements of Ayurveda Podcast ·

2026/07/09

The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life? In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect

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21:23

An Ayurvedic Guide to Vata, Pitta and Kapha Skin...

Elements of Ayurveda Podcast ·

2026/07/02

Have you ever wondered if your skin is trying to tell you something? In this episode, Colette continues the conversation on Ayurvedic skin health following her interview with Vaidya Kamya Pillai on the gut-skin connection in episode 447. While many of us are taught to focus on skincare products to address dryness, breakouts, redness, or sensitivity, Ayurveda encourages us to look beneath the surface and explore what these symptoms may be communicating about our overall health. Colette explores how

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15:50

The Feminine Fire Within: Ayurveda, Intuition and the...

Elements of Ayurveda Podcast ·

2026/06/25

Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on

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16:08

Letting Go of Optimization: Returning to Body Wisdom...

Elements of Ayurveda Podcast ·

2026/06/18

Are you living by your body's wisdom or by your data? In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless. While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body. In

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42:17

From Survival to Thriving: Athina's Ayurvedic Healing...

Elements of Ayurveda Podcast ·

2026/06/11

Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful

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45:38

Beyond Skin Care: Ayurveda and the Gut-Skin...

Elements of Ayurveda Podcast ·

2026/06/04

Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin. You'll learn how Agni (digestive fire), Ama

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16:56

People Pleasing and the Nervous System: An Ayurvedic...

Elements of Ayurveda Podcast ·

2026/05/28

People pleasing is often misunderstood as simply being "too nice," but for many people it's much deeper than that. It can become a nervous system survival strategy shaped by childhood conditioning, fear of rejection, emotional hypervigilance, and the longing to feel safe, accepted, loved, and connected. In this episode, Colette explores people pleasing through the lens of Ayurveda, nervous system healing, and emotional awareness. She shares how these patterns can disconnect us from our true nature

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