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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

33:35

Episode 34: Writing and reading erotica

Sex Advice for Seniors Podcast ·

2023/02/21

This week we interview Rachel Kramer Bussel, who has edited more than 70 volumes of erotic fiction. We discussed the role that erotic fiction can play in all of our sex lives, and the way in which it might be able to assist in recovering some of the frisson that may have gone out of your relationships in recent years. Here are tips for the eroticisation of pretty well anything, from eating oranges, too, well, eating oysters, but you get the drift.Reading erotic literature to each other, or even

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33:26

Episode 33: Valentine's Day

Sex Advice for Seniors Podcast ·

2023/02/07

And so another, Valentine's Day is upon us and people will either desperately running around, trying to buy something quickly because they have forgotten or will be pitched headlong into a fury of romantic gestures. Either way is the date that comes around every year and probably you have your annual form of celebration or not yourselves. Let's hope we have done this early enough for it to function as a reminder! Don't forget Valentine's Day next Tuesday, folks!It is a tradition that goes back a

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32:19

Episode 32: older men and older women

Sex Advice for Seniors Podcast ·

2023/01/29

This week we share our thoughts on that age-old problem of simply getting along. It may be that you have been in a relationship for a long time, and now, with age, things have started to change. Perhaps one of both of you is in retirement now, maybe your health is not what it was, maybe you are now empty nesters, having to create a new relationship for yourselves. Whatever the situation, it is almost certainly the case that older age will have brought with it serious challenges and changes.Although

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42:03

Episode 31: Sexting for Friends

Sex Advice for Seniors Podcast ·

2023/01/24

Sexting is a game of two halves. There are many apps and direct messages, which can be used for erotic conversation between two people, but very often those two people are not necessarily in a day-to-day relationship with each other. Indeed, the discovery that your other half has been sexting or communicating with someone else can be the beginning of the end of a relationship.Elizabeth Dell set up Amorus to provide a different kind of erotic service. This app is dedicated to allowing you to have a

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34:02

Episode 30: The Pleasure Project

Sex Advice for Seniors Podcast ·

2023/01/16

This episode comes to you from a rooftop bar in Las Palmas. Suzanne and Annie Philpott conduct a discussion about women's pleasure (both self pleasure and by others) and ways in which we can make condom use or safe sex in general into a pleasurable experience. Once again, the ways in which "outercourse”, or sexual activity other than penetration can be at least as pleasurable as intercourse itself. The very word "Foreplay" is taken and interrogated, as it implies activity, which is of a lower value

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37:05

Episode 29: Premature Ejaculation

Sex Advice for Seniors Podcast ·

2023/01/10

Premature ejaculation is a "problem" that affects around 30% of the male population, and a further 40%, although not technically in that category, want their orgasm to take longer than it does. Premature ejaculation means the male having an orgasm within one minute of penetration. Of course, in evolutionary terms, this makes perfect sense. One doesn't want to be caught by a predator in the middle of coitus. As we know from the animal kingdom, getting in, ejaculating and making yourself scarce is the

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29:30

Episode 28: Sex, Disability and Illness

Sex Advice for Seniors Podcast ·

2023/01/03

In this episode, we discuss how getting older inevitably leads to a decline in one's physical capacities. It may also be that as you get older, you have to cope with disabilities which may limit your mobility. You may have some long-term illnesses that, again, act as a barrier to you, being the sort of person that you always wanted to be in retirement. Peter was diagnosed with MS in 2010 when he was 50 and now, 12 years later, that has become a serious long-term illness. None of us are immune to

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30:58

Episode 27: Christmas Special

Sex Advice for Seniors Podcast ·

2022/12/27

With apologies for slight lateness, but – it's Christmas! And that is the theme of our podcast this week. For many people, Christmas is the most wonderful time of the year – as the song goes – but for many others, it is also a very problematical time. Statistics show that not only is domestic violence higher at Christmas, but that divorce statistics also reach a high point. There are probably many reasons for this, but, not least, it is because the stresses and strains of family life also become

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36:41

Episode 26: Living Together

Sex Advice for Seniors Podcast ·

2022/12/20

This week we are talking about living together for the first time in our 60s. We are in Las Palmas in Gran Canaria where Suzanne has taken up residence for three months and I have joined her for five weeks – possibly about three weeks too long. This is the first time that we have spent any time together, and during that time, it has become clear that we had a significant disparity of expectations about this time. Peter wasn't aware of quite how hard Suzanne works every day and that she needed at

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35:25

Episode 25: Sunset Satisfaction Sex Toys

Sex Advice for Seniors Podcast ·

2022/12/13

Well, we are nearly up to 6 months of this podcast and 25 episodes under our belts. This week, it is just Peter and Suzanne talking about the experience with sex toys. There is a slightly pecuniary reason for doing so in that we want to advertise our sex toy website called Sunset Satisfaction where you can buy sex toys as well as books and other material to do with our favourite subject.In this podcast, we note how the almost ubiquitous mention of sex toys in the media means that some of the

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38:00

Episode 24: Neurodivergency and Sex

Sex Advice for Seniors Podcast ·

2022/12/06

Here we talk to Barbara Bloomfield about neuro–divergency, and sex, and although the emphasis is not on older people, it is easy to see how the issues overlap and impact on each other. One of the things that older people missed out on when they were growing up back in the 50s and 60s is that many of the things taken for granted today about the way that we are, and the way that we made our way through life, were not available at the time. As a result, older people may be more sceptical about things

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38:37

Episode 23: Sexual Health Issues

Sex Advice for Seniors Podcast ·

2022/11/29

Lindsay Hamilton is an attachment-based psychoanalytic psychotherapist with a particular interest in psychosexual matters. In this episode, we talk with her about sexual health in general, but, more specifically, about the vaginal atrophy. This is a medical condition which involves the degeneration of various parts of the vagina, the vulva, and even the rectum. As such, it is a condition which obviously can make sex, extremely uncomfortable and potentially very painful. Between 50 and 80% of women

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36:32

Episode 22: Consent & Setting Boundaries

Sex Advice for Seniors Podcast ·

2022/11/22

Jan Day is another Tantric teacher, but this episode is less about tantra than it is about the ways in which we set boundaries between each other as a necessary precondition for being open with each other. It is only when we have those boundaries and when we have created a level of trust that we can let each other in to share physical and emotional intimacies. What this episode also makes very clear is that you are never too old to make a start on changing your life when it comes to learning about

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45:57

Episode 21: What's Tantra all about?

Sex Advice for Seniors Podcast ·

2022/11/15

Tantra is one of those aspects of sex and sexuality that is often misunderstood and even ridiculed. Sting is often mentioned in the same breath as tantra and the jokes about having sex for hours on end emanate from that. Although it can be seen as the western co-option of eastern traditions, what it essentially represents is another attempt to get in touch with our feelings and desires and to harness those desires in the name of a more fulfilling emotional and physical existence.In this episode we

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37:46

Episode 20: What's Polyamory all about?

Sex Advice for Seniors Podcast ·

2022/11/08

When there is talk of open relationships or polyamory or any of the other myriad ways of conducting our intimate lives, it is never long before the question of jealousy looms over any discussion. For the vast majority of people, the question of how one should relate to other people in the relationship is one of the great taboos. And yet, as we know from the divorce statistics, meeting someone else, having an intimate relationship with them, and then, having to keep that relationship secret from your

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25:11

Episode 19: Navigating Open Relationships

Sex Advice for Seniors Podcast ·

2022/11/01

In this episode, Suzanne reflects on being in an open relationship with no guidebook. Stepping outside of monogamy is a choice that is being made with greater frequency by people of all ages. New apps such as Feeld, for example, have been created specifically for those who choose ethical non-monogamy, polyamory or any other myriad terms now being used to describe sexual fluidity. Being non-monogamous means taking communication between everyone involved to a level that ensures all parties are happy

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29:56

Episode 18: Living With Others

Sex Advice for Seniors Podcast ·

2022/10/25

In this episode we talk about having an active sex life when you have other people in the house. It may be children or lodgers or Airbnb guests, maybe you just have very thin walls between you and next door. Whichever it is we will probably all have been confronted at some stage with the embarrassment of either overhearing other people having sex or being overheard ourselves. For exhibitionists and voyeurs alike this may not be such a problem as it is for those of a more bashful nature and for

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38:34

Episode 17: Love and Porn

Sex Advice for Seniors Podcast ·

2022/10/11

All over the world, a million laptops snap shut as partners walk into a room unexpectedly, and red-faced viewers tell shamefaced and barefaced lies about what they have been watching. Pornography is perhaps the biggest disavowed activity on the planet. It is also one of the most lucrative, with estimates for its worth varying from $10 billion-$100 billion per annum worldwide. Given that much of it is conducted and produced secretly, we will probably never know the true figure. What we do know,

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32:27

Episode 16: Living Apart Together

Sex Advice for Seniors Podcast ·

2022/10/04

As we point out in this episode, around 25% of people in a relationship in the UK live apart and we discuss here the relative merits of long-distance relationships. They can be forced onto people by economic circumstance, such as the need to move away for work and such issues, or they can be the result of an active commitment to having separate lives. Older people tend to have less housing pressure and are more often in a position to make this decision. They also tend to be more fixed in their

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34:25

Episode 15: Love and Sex. Spot the difference

Sex Advice for Seniors Podcast ·

2022/09/27

A perennial subject within the whole area of the relationship between love and sex is working out whether they are one and the same thing or completely separate categories. It could be argued, indeed often is, that love itself is merely a delusion engendered by the human brain to make procreation and child rearing bearable. In this interview with James Earl we discuss whether there is any merit in trying to separate love from sex. Get full access to Sex Advice for Seniors at

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