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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

33:08

#789: Choosing the Right Probiotic for Your Symptoms

The Health Revival Show ·

2025/01/20

Liz & Becca break down the confusing world of probiotics and explain why not all are created equal. They reveal the science behind strain-specific probiotics, what symptoms each type can help with, and why blindly taking a “one-size-fits-all” supplement might be doing more harm than good. Whether you’re struggling with bloating, IBS, or chronic inflammation, this episode gives you the tools to understand what your gut really needs—and how to choose the right probiotic for your unique health

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14:00

FitMom(ent) 50: Vince Pitstick Speaks Out - Why...

The Health Revival Show ·

2025/01/19

Liz & Becca are joined by Vince Pitstick, founder of the Metabolic Mentor University, to discuss the critical flaws in modern fitness and medicine. Vince dives into the psychological and physiological disconnects in health coaching, the importance of mindset, and why quick fixes fail to deliver real, lasting results. With bold insights and a proven approach, he shares how to create sustainable success through functional health strategies. Whether you’re a coach, a practitioner, or someone seeking

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11:43

FitMom(ent) 49: From Brain Fog to Bloating - The...

The Health Revival Show ·

2025/01/18

Liz & Becca take a deep dive into the intricate world of gut health, breaking down the science of leaky gut and what really disrupts your digestive system. They cover everything from the delicate intestinal barrier to the impact of gluten, industrial seed oils, and chronic stress. Learn about the root causes of inflammation, how your gut impacts your entire body, and the actionable steps you can take to rebuild your gut health. Whether you’re dealing with brain fog, joint pain, or unexplained

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40:23

#788: Stop Guessing - What Supplements Work for You?

The Health Revival Show ·

2025/01/17

Liz & Becca dive into the hot topic of supplements. Are they really necessary, or can a balanced diet do the trick? Spoiler: modern-day nutrition isn’t what it used to be. They discuss the nutrient gaps caused by processed foods, depleted soil, and stress-filled lifestyles while breaking down their own supplement regimens and why personalization is key. Whether you’re curious about vitamins, overwhelmed by options, or just want to feel your best, this episode is packed with actionable insights to

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46:00

#787: Dr. Neetu Sharma - Chronic Stress, Kidney...

The Health Revival Show ·

2025/01/15

Becca sits down with Dr. Neetu Sharma, a board-certified nephrologist and functional medicine practitioner, to explore the crucial connection between kidney health and metabolism. Dr. Sharma shares her personal story, the root causes of kidney dysfunction, and actionable tips for preventing chronic disease. Learn why managing stress, hydration, and nutrition are key to kidney health—and discover simple strategies to support your body naturally. Whether you’re concerned about kidney stones, high

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39:38

#786: From Autoimmunity to Chronic Fatigue - The...

The Health Revival Show ·

2025/01/13

Liz & Becca dive deep into the complexities of the immune system, breaking down the difference between TH1 and TH2 responses. Discover how an imbalanced immune system could be the root cause of everything from chronic fatigue and autoimmunity to recurring infections and inflammation. They explore the triggers, symptoms, and actionable strategies to restore balance, from fasting and peptides to functional testing. If you’ve ever wondered why your body feels stuck in a cycle of stress and symptoms,

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39:36

#785: Dr, Lara Briden - Hormonal Myths Busted: PCOS...

The Health Revival Show ·

2025/01/12

Liz & Becca welcome Dr. Lara Briden, naturopathic doctor and women’s health expert, to uncover the truth about PCOS, endometriosis, and the essential role of ovulation in women’s health. Dr. Briden explains how ovulation impacts overall well-being, debunks common myths about birth control, and provides practical advice on balancing hormones naturally. Whether you’re dealing with irregular cycles, heavy periods, or chronic pain, this conversation is packed with actionable insights and empowering

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22:34

FitMom(ent) 48: The Real Reason You’re Gaining Weight...

The Health Revival Show ·

2025/01/11

Liz & Becca challenge the obsession with weight loss and explain why the scale is only part of the picture. They break down the deeper causes behind weight gain, from hormonal imbalances and gut health issues to chronic stress and inflammation. Discover why cutting more calories and overtraining won’t fix the problem—and what you need to do instead to truly heal. This episode is a must-listen for anyone tired of quick fixes and ready for lasting change.Full episode original air date:

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23:24

#784: Why Most People Quit Too Soon—and How to Stay...

The Health Revival Show ·

2025/01/10

Liz & Becca dig into one of the biggest obstacles to success—giving up too soon. They explore the hard truths about healing journeys, why it takes longer than you think, and how to avoid the trap of unrealistic expectations. From dealing with chronic stress to building resilience and maintaining motivation, this episode is packed with actionable advice to help you stay the course. If you’ve ever felt like giving up, tune in for the encouragement and tools you need to keep moving

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53:47

#783: Informed Consent Is Your Right - Alexandra’s...

The Health Revival Show ·

2025/01/08

Liz & Becca sit down with Alexandra from Just the Inserts to unpack the complexities of informed consent. With a powerful personal story and years of research, Alexandra dives into the importance of understanding medical inserts, navigating controversial topics like vaccines and pharmaceuticals, and advocating for your own health and that of your family. Whether you’ve faced medical challenges or want to feel confident in your healthcare decisions, this episode provides the tools and insights to

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21:58

#782: Lactose Intolerant or Dairy Sensitive? The...

The Health Revival Show ·

2025/01/06

Liz & Becca take a deep dive into the differences between lactose intolerance and dairy sensitivity. They unpack the science behind dairy proteins, gut health, and enzyme deficiencies, exploring why some people can’t tolerate milk, whey, or cheese while others thrive. Learn about lactase, the enzyme your gut might be missing, and the role of gut health in managing dairy digestion. Whether you’re struggling with bloating, acne, or sinus issues, this episode offers practical tips and actionable advice

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35:10

#781: Dr. Julie Siemers - Preventing Medical Errors:...

The Health Revival Show ·

2025/01/03

Liz & Becca welcome Dr. Julie Siemers, a seasoned nurse and author of Surviving Your Hospital Stay. With over 40 years of experience, Dr. Siemers shares shocking insights into patient safety, the hidden risks of medical harm, and the critical role of advocacy in healthcare. Learn actionable tips for choosing the right hospital, asking the tough questions, and ensuring your loved ones get the care they deserve. Whether you’re preparing for a hospital stay or supporting a family member, this episode

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22:31

#780: Why You Fail to Make Your Goals Happen

The Health Revival Show ·

2025/01/01

Liz & Becca dive into what it really takes to commit to yourself and achieve your goals. They unpack the pitfalls of New Year’s resolutions, the excuses that hold you back, and why waiting for the “perfect time” is a trap. Through personal stories and actionable insights, they reveal how to embrace imperfection, act decisively, and create lasting habits. If you’re tired of setting goals you never reach, this episode will show you how to take ownership of your health and your life.*** 🙋🏻‍♀️ Have

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38:15

#779: BRCA Genes Are Not Your Destiny - The Truth...

The Health Revival Show ·

2024/12/30

Liz & Becca tackle the controversial topic of breast cancer and BRCA gene mutations. They break down the science behind BRCA1 and BRCA2, the truth about genetic predisposition, and why these genes don’t have to define your future. From lifestyle changes and diet to safer testing methods and informed consent, this episode equips you with the knowledge to make empowered decisions. Whether you’re navigating genetic testing, considering preventive measures, or just curious about breast cancer risk, this

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17:36

#778: How to Take Ownership of Your Health

The Health Revival Show ·

2024/12/27

Liz & Becca deliver the ultimate dose of tough love as they explore the battle between emotions and values. Are your feelings dictating your actions and keeping you stuck? They discuss the importance of planning, accountability, and embracing discomfort to achieve meaningful change. With real-life examples and actionable steps, they challenge you to ditch the excuses, align with your values, and take consistent action toward your health goals. If you’re tired of spinning your wheels, this episode is

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59:38

#777: Cheryl Sew Hoy - C-Section or Vaginal Birth?...

The Health Revival Show ·

2024/12/25

Discover how your baby’s first 1,000 days shape their lifelong health. In this episode, Liz dives deep with Cheryl Sew Hoy, CEO of Tiny Health, on maternal and infant gut health. Learn the science behind vaginal seeding, the impact of C-sections, and actionable steps to optimize your family’s gut microbiome. A must-listen for moms and moms-to-be!Connect with Cheryl: Instagram | LinkedIn | X (twitter) | Tiny Health 🚨 Join Banish the Bloat: 4-Week Post Holiday Reset Challenge starting in

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39:55

FitMom(ent) 47: From Overwhelmed to Empowered - The...

The Health Revival Show ·

2024/12/24

Liz & Becca tackle the overwhelming feeling of being stuck and unsure where to start. They share 8 practical, no-cost steps you can take right now to improve your health and mindset—from creating a morning routine to drinking more water, moving more, and even adding joy to your daily life. This episode is packed with actionable tips to help you overcome analysis paralysis and start building the life you want, one small change at a time. Don’t wait—tune in and take the first step today!Full episode

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29:15

#776: Surviving the Fourth Trimester - Liz’s...

The Health Revival Show ·

2024/12/23

Liz and Becca dive into the raw, unfiltered realities of postpartum life. From sleepless nights and hormonal swings to practical strategies for recovery, they share their personal experiences and expert advice to help moms navigate the fourth trimester. Learn how to replenish nutrients, support healing with tools like red light therapy and supplements, and prioritize your mental health during one of the most challenging yet beautiful phases of motherhood. Whether you’re preparing for birth or in the

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31:22

#775: How to Avoid Holiday Hangovers and Support Your...

The Health Revival Show ·

2024/12/20

Liz & Becca tackle the tough topic of holiday drinking. They share healthier alcohol options, tips for reducing hangovers, and strategies to support your liver and gut health during the festive season. From choosing the best low-sugar drinks to using supplements like activated charcoal and NAC, this episode is packed with actionable advice to help you enjoy the season without the regret. If you want to feel great and still indulge a little, this one’s for you! 🚨 Join Banish the Bloat: 4-Week Post

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13:05

FitMom(ent) 46: From Excuses to Results - Building...

The Health Revival Show ·

2024/12/19

Liz & Becca get brutally honest about why most people fail to reach their goals—they quit before they’ve even given themselves a real chance. They dive into the psychology of persistence, the power of consistency, and why your mindset matters more than motivation. Whether you’re working on your health, relationships, or career, this episode offers actionable tips to push through challenges, stay disciplined, and finally achieve the results you’ve been chasing. Tune in for tough love, real talk, and

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979 results

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