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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

11:00

The Skill Of Intentionality

Walking is Fitness ·

2025/06/20

Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Check out some of the things Dave uses to making walking even more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:10

My Goal Is To Do Less Walking

Walking is Fitness ·

2025/06/19

Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:09:55

My Goal Is To Do Less Walking

Walking is Fitness ·

2025/06/19

Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

11:11

BONUS WALK: Are You Feeling The Messy Middle?

Walking is Fitness ·

2025/06/18

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey.Check out the Walking is Fitness store and see specially selected items Dave uses and recommends that can help your walking be more fun and more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:09:56

BONUS WALK: Are You Feeling The Messy Middle?

Walking is Fitness ·

2025/06/18

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. For things that can make your walk more fun check out the Walking is Fitness store Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

12:00

Two Walking Goals In One

Walking is Fitness ·

2025/06/18

Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week.⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:45

Two Walking Goals In One

Walking is Fitness ·

2025/06/18

Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

11:44

I Woke Up To This Email

Walking is Fitness ·

2025/06/17

Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us how your 7 Day Walking Challenge is going in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:29

I Woke Up To This Email

Walking is Fitness ·

2025/06/17

Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us how your 7 Day Walking Challenge is going in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

11:46

Caution!!

Walking is Fitness ·

2025/06/16

On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:31

Caution!!

Walking is Fitness ·

2025/06/16

On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your 7 day goal in the comment section of this YouTube video⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

12:07

My First Ruck Walk

Walking is Fitness ·

2025/06/15

Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack.Download your free 7 Day Walking Challenge Tracker Tell us your 7 day goal in the comment section of this YouTube video Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:52

My First Ruck Walk

Walking is Fitness ·

2025/06/15

Day One of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares some of the goals from others who are participating...and talks about his goal of walking with a rucksack. Download your free 7 Day Walking Challenge Tracker Tell us your 7 day goal in the comment section of this YouTube video Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

10:56

Are You Ready For The Challenge?

Walking is Fitness ·

2025/06/14

The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself. Tell us your 7 day goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:56

Are You Ready For The Challenge?

Walking is Fitness ·

2025/06/14

The 7 Day Walking Challenge starts tomorrow. During today's ten-minute walk, Dave shares some listener goals and updates the goal he's set for himself. Tell us your 7 day goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:09:40

The Benefits Of An Awkward Walk

Walking is Fitness ·

2025/06/13

This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy

en

10:55

The Benefits Of An Awkward Walk

Walking is Fitness ·

2025/06/13

This is not the real title of today's episode. You'll hear the real title only once during today's ten-minute walk along with the real benefits of taking an awkward walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠⁠ ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:43

Walking Is Making A Resurgence Here

Walking is Fitness ·

2025/06/12

There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening.Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:10:28

Walking Is Making A Resurgence Here

Walking is Fitness ·

2025/06/12

There's a popular activity where walking is making a comeback. Join Dave for today's ten-minute walk, and he'll explain what that is and why it's happening. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ ⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at

en

11:04

BONUS WALK: Take The 7 Day Walking Challenge

Walking is Fitness ·

2025/06/11

Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week.Tell us your 7 Day Challenge goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

en

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