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PODCAST

The Obesity Doctor Podcast

Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you"ll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their

health & fitness medicine

All Episodes

36:21

Episode 41. Recovering from Binge Eating Disorder...

The Obesity Doctor Podcast ·

2022/07/21

In today's episode of the High on Life podcast, I'm speaking with our client Dearbhla who recently completed our Recover Strong treatment program for Binge Eating Disorder.Like so many women, Dearbhla didn't even know she had an eating disorder before coming to us. She just wanted to lose weight.She knew she struggled with bingeing every evening, but she thought it was just her fault. That she had a willpower issue or character flaw.When we diagnosed her with Binge Eating Disorder,

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25:24

Episode 40. Why you keep quitting on your eating plan...

The Obesity Doctor Podcast ·

2022/06/30

“I know what to eat.. why can’t I stick to it!” Most people understand what healthy food is. Many of our clients extensive knowledge on what to eat (they’ve done alllll the diets!), the problem is that they’re just not sticking with their plan. In today’s episode, Tedi shares the top 3 mistakes people make that can derail you from losing weight for good. These patterns are very engraved by diet culture. Going all in (having the all-or-nothing mentality) Focusing too much on the scale to

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20:10

Episode 39: Social Anxiety

The Obesity Doctor Podcast ·

2022/06/23

Large social events make me super anxious. Can you relate? I get a knot in my chest, my heart pounds... in the past, I used to avoid social events. But this also meant missing out on opportunities for connection and networking.So I've been actively working on processing my social anxiety and today I'm sharing that process with you.If you've held yourself back because of insecurity, or struggled with social anxiety that has prevented you from putting yourself out there, then this episode is

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17:11

Episode 38. How to Handle Eating Out with Tedi Nikova RD

The Obesity Doctor Podcast ·

2022/06/16

How to handle eating out... so that you don't feel deprived. In today's episode, Tedi and I talk about some strategies for eating out and socializing with friends/family. We discuss managing your mind to avoid deprivation, indulging when it's worth it, and how to handle food pushers. Guess what? Being healthy doesn’t mean you have to eat dry chicken breast and steamed broccoli all the time. Healthy doesn’t have to be boring! In fact, we encourage you to enjoy your eating plan so that you

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26:11

Episode 37. Transitioning from Pain to Possibility

The Obesity Doctor Podcast ·

2022/06/09

I’m going through a process of major life transition right now as I reconsider everything in my life and re-decide on purpose what I want my life to look like. It’s uncomfortable. It’s terrifying. And it’s crazy exciting. In this episode, I share my process for thriving in a major life transition and how to move from Lots of transition in the past 5 years Left hospital Started HMC Pivoted to virtual medicine/online program I’m good at change, constantly transitioning – expecting more of

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29:21

Episode 36. What Diet is Best for Weight Loss? Q&A...

The Obesity Doctor Podcast ·

2022/06/02

The question that everyone is wondering: what diet is best for weight loss? We discuss the fact that the best eating plan for you is the one that is going to be sustainable for the rest of your life. That’s going to require learning some behavioural tools, like flexible restraint, planning in advance, knowing your high risk time, urge surfing…. But if you’re still trying to figure out whether it’s keto, or paleo, or Whole30, or vegetarian, then you’re looking in the wrong place! Tedi takes

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19:07

Episode 35. Shame is a Terrible Weight Loss Strategy

The Obesity Doctor Podcast ·

2022/05/26

So many people approach weight loss from a place of self-shaming and berating. Stop it! It doesn’t work. In today’s episode I teach you how to move away from shame and punishment, toward self-love and wellness. There’s a bible verse that says it’s God’s kindness that leads to repentance. It’s the same with habit change – it’s love that motivates change, not hate. Love compels, and sounds like: come on, you can do better, you’re made for more, you’ve got this, I believe in you, keep

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17:36

Episode 34. Urge Surfing

The Obesity Doctor Podcast ·

2022/04/28

Urges and cravings are one of the most bothersome parts of weight loss. An urge is a strong desire or impulse. In today’s episode I’m going to teach you how to allow an urge, how to feel it all the way through, without needing to give in to it by eating. If you’ve ever felt powerless in the face of urges or cravings, then this episode is for you. If not giving in to an urge feels tense and anxiety-provoking, then this episode is for you. I’ll teach you how to observe your urges, without

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37:26

Epidose 33. Weight Bias in Medicine (Panel Discussion)

The Obesity Doctor Podcast ·

2022/04/21

Weight bias in Medicine.It’s far more common than it should be.I believe that as a medical community we need to be better and do better for our patients when it comes to conversations around weight, wellness and the medical condition called obesity.In this panel discussion, I am joined by 3 lovely clients of mine who share their experiences of bias from their doctors. We talk about the impact of bias on their healthcare, how they felt in response to the stigmatization, and their own

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18:50

Episode 32: Disempowering Thoughts

The Obesity Doctor Podcast ·

2022/04/14

We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative. In today’s episode of the High on Life podcast, I share four disempowering little phrases that you’re likely so accustomed to hearing, you don’t even recognize their impact. I don’t know (What if you DID know?) I’m confused (Confusion is an excuse to remain in inaction) I’m too ____ (What are you using to

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17:01

Episode 31: Client Spotlight: Hailey (Life After...

The Obesity Doctor Podcast ·

2022/04/07

Ever wondered what life is like after bariatric surgery? In today’s podcast, I interview my client Hailey, who is 1-year out from gastric bypass surgery. Hailey is 31-years old and works in the tech sector. She lives in small town Ontario with her fiancé and is planning on getting married this summer. She describes herself as “always a chubby kid who struggled with weight and tried every diet possible”. Her decision to undergo gastric bypass was one of her best decisions ever and has

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20:10

Episode 30. Perfectionism is the Enemy of Weight Loss

The Obesity Doctor Podcast ·

2022/03/17

Perfectionism, or all-or-nothing, keeps you in inaction. In today’s episode, I break down how perfectionism is getting in the way of weight loss success and how to move forward with 1% increments of growth to yield a longterm compounding return. Small investments into your health, reap longterm great benefit. So what’s getting in the way? We discuss 3 signs of perfectionism: “I should” statements All-or-nothing thinking Quitting when you go off plan I share some practical and thoughtful

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22:27

Episode 29: How to recover from an overeating episode

The Obesity Doctor Podcast ·

2022/03/10

If you’ve ever overeaten – this episode is for you! I teach you 4 practical steps to recover from an overeating episode so you can kick yourself out of the beating yourself up afterward and the restriction that too often follows a binge. Notice the story Resist the urge to restrict Focus on self-care Re-write your story moving forward By applying these 4 steps, you’ll learn to catch yourself and recover quickly to avoid the downward spiral. You’ll develop a relationship with yourself

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20:28

Episode 28: Client Spotlight with Kelly Barrett...

The Obesity Doctor Podcast ·

2022/03/03

In today’s episode of the High on Life podcast, I interview Kelly Barrett, a client who has been working with our team for the past year. Kelly is a 56-year old manager and law clerk for a mid-sized law firm. She loves to golf, ski, hike and travel. She describes her history of growing up as an overweight child and learning to self-soothe with food in the midst of a turbulent home environment. She tried diet after diet, sometimes losing up to 75 lbs, only to regain it back again. Kelly

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21:38

Episode 27: Inside the Best Weight Program

The Obesity Doctor Podcast ·

2022/02/24

In this episode of the High on Life Podcast, I give you a rundown of the Best Weight Program and what really happens on the inside. This episode is for anyone who is thinking of joining the Best Weight program. This episode will answer most of your questions and help you make an informed decision before joining our community of empowered women. I breakdown the program into 6 components and how we deliver on our mission statement to empower you with the medicine and the mindset to stop

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25:25

26. Obesity Physician turned Weight Loss Coach

The Obesity Doctor Podcast ·

2022/02/18

In today’s episode I walk you through my evolution as an internist, turned obesity medicine physician, turned weight loss coach and how my growth has allowed me to deliver the highest level of care to our clients now. I explain why I believe coaching is integral in helping women with compulsive overeating tendencies and achieve longterm weight loss, when combined with medical supervision and dietary support. In 2022, I identify equally as a Weight Loss Coach and as an Obesity Physician. But

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20:58

25. How to handle criticism like a successful person

The Obesity Doctor Podcast ·

2022/02/10

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21:27

24. Overcoming Weight Regain with Dr. Alicia Shelley

The Obesity Doctor Podcast ·

2022/02/03

On today’s episode I am joined by Dr. Alicia Shelly, who is a Board Certified Internal Medicine/Obesity Medicine physician based in Atlanta, Georgia. She is the the host of a weekly podcast & Youtube channel entitled Back on Track: Overcoming Weight Regain. Dr. Shelly has personally walked the walk. She had bariatric surgery in 2015 and had significant weight loss, only to regain over 40 lbs in a short time span. She talks about her experience and how she got herself back on track. We

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23:40

23. Is bariatric surgery cheating?

The Obesity Doctor Podcast ·

2022/01/27

Have you ever wondered if bariatric surgery (weight loss surgery) is for you? Or maybe you know someone who had bariatric surgery and you secretly think “that’s cheating”. There are so many misconceptions about bariatric surgery: It’s cheating You only do that if you’ve “failed” It’s really dangerous It just gives you a smaller stomach I wanted to clear up those misconceptions and help you understand the role of bariatric surgery in the effective management of obesity in today’s podcast

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19:30

22: What to do when you've fallen off the wagon

The Obesity Doctor Podcast ·

2022/01/19

Have you “fallen off the wagon”? Are you having trouble getting back on? What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life. The idea that there is a wagon that you’re either on or off stems from perfectionistic, all-or-nothing thinking, and it isn’t serving you. In today’s episode of the High on Life podcast, I share 4 steps that you can take when you’ve “fallen off” the imaginary wagon, to keep you moving forward in your weight loss and

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182 results

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