x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

High on Life

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and

health & fitness nutrition

All Episodes

20:28

Episode 28: Client Spotlight with Kelly Barrett...

High on Life ·

2022/03/03

In today’s episode of the High on Life podcast, I interview Kelly Barrett, a client who has been working with our team for the past year. Kelly is a 56-year old manager and law clerk for a mid-sized law firm. She loves to golf, ski, hike and travel. She describes her history of growing up as an overweight child and learning to self-soothe with food in the midst of a turbulent home environment. She tried diet after diet, sometimes losing up to 75 lbs, only to regain it back again. Kelly

en

21:38

Episode 27: Inside the Best Weight Program

High on Life ·

2022/02/24

In this episode of the High on Life Podcast, I give you a rundown of the Best Weight Program and what really happens on the inside. This episode is for anyone who is thinking of joining the Best Weight program. This episode will answer most of your questions and help you make an informed decision before joining our community of empowered women. I breakdown the program into 6 components and how we deliver on our mission statement to empower you with the medicine and the mindset to stop

en

25:25

26. Obesity Physician turned Weight Loss Coach

High on Life ·

2022/02/18

In today’s episode I walk you through my evolution as an internist, turned obesity medicine physician, turned weight loss coach and how my growth has allowed me to deliver the highest level of care to our clients now. I explain why I believe coaching is integral in helping women with compulsive overeating tendencies and achieve longterm weight loss, when combined with medical supervision and dietary support. In 2022, I identify equally as a Weight Loss Coach and as an Obesity Physician. But

en

20:58

25. How to handle criticism like a successful person

High on Life ·

2022/02/10

en

21:27

24. Overcoming Weight Regain with Dr. Alicia Shelley

High on Life ·

2022/02/03

On today’s episode I am joined by Dr. Alicia Shelly, who is a Board Certified Internal Medicine/Obesity Medicine physician based in Atlanta, Georgia. She is the the host of a weekly podcast & Youtube channel entitled Back on Track: Overcoming Weight Regain. Dr. Shelly has personally walked the walk. She had bariatric surgery in 2015 and had significant weight loss, only to regain over 40 lbs in a short time span. She talks about her experience and how she got herself back on track. We

en

23:40

23. Is bariatric surgery cheating?

High on Life ·

2022/01/27

Have you ever wondered if bariatric surgery (weight loss surgery) is for you? Or maybe you know someone who had bariatric surgery and you secretly think “that’s cheating”. There are so many misconceptions about bariatric surgery: It’s cheating You only do that if you’ve “failed” It’s really dangerous It just gives you a smaller stomach I wanted to clear up those misconceptions and help you understand the role of bariatric surgery in the effective management of obesity in today’s podcast

en

19:30

22: What to do when you've fallen off the wagon

High on Life ·

2022/01/19

Have you “fallen off the wagon”? Are you having trouble getting back on? What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life. The idea that there is a wagon that you’re either on or off stems from perfectionistic, all-or-nothing thinking, and it isn’t serving you. In today’s episode of the High on Life podcast, I share 4 steps that you can take when you’ve “fallen off” the imaginary wagon, to keep you moving forward in your weight loss and

en

19:29

21: Create Your Breakthrough Year in 2022 - Part 2

High on Life ·

2022/01/12

Today’s episode of the podcast is Part 2 of my two-part series called Creating Your Breakthrough Year in 2022. Together, we create your new identity and action steps to have your best year yet! I again want to invite you to grab a pen and paper and write down your own goals, beliefs and reflections. You can download the Workbook here. “Goals that are not written down are just wishes.” Setting goals is important to: Give your brain direction and supervision Focus your brain Create your

en

16:45

20: Create Your Breakthrough Year in 2022 - Part 1

High on Life ·

2022/01/06

Today’s episode is part 1 of a 2-part series about Creating Your Breakthrough Year in 2022. You get to create – that means you get to intentionally craft and design what you want your life to look like. Do you believe that? Some of you who have already disqualified yourselves. Perhaps you’re thinking: “I’m too old”, “I don’t have enough money”, “I’m too busy”, “I can’t because…” Whatever your reason is – you get to decide right now. Do you want to keep defending your limiting beliefs? Or do

en

32:50

19: It's Not About the Food with Jennifer N.

High on Life ·

2021/12/23

In this week’s episode of the podcast, we hear from Jennifer N. An inspirational client who has been with the High Metabolic Clinic for over 2 years, has lost over 100 lbs and maintained it, and overcome binge eating. We talk about: Her initial reluctance to accept that her weight issues were not about the food or finding the right diet It was about getting to the root of why she was overeating in the first place Her successful 100 lbs weight loss and how she has maintained that for

en

35:41

18. Why you need to prioritize sleep with Dr. Funke...

High on Life ·

2021/12/16

We all know we should sleep more… But somehow it just doesn’t seem all thaaaaat important at 10pm when you have emails to catch up on, Instagram Reels to peruse, or Netflix to binge. What’s the deal? Why is sleep important and how can we get better at it? In this week’s episode of the High on Life podcast, I interview Dr. Funke Afolabi-Brown, assistant professor of pediatrics, board-certified pediatric pulmonologist and sleep medicine physician. She helps children sleep better and breathe

en

85:53

17. Weight bias, renaming adiposity and the No Fat...

High on Life ·

2021/12/09

Listen in to my interview with Dr. Ali Zentner, Obesity Medicine Physician and Medical Director of the Revolution Medical Clinic in Vancouver. In this episode, we talk about: The history of obesity medicine in Canada The origins of weight bias and fat shaming The need to come up with new language around obesity, “adiposity”, “weight loss” What we can do to recognize our own bias Dr. Zentner is one of the pioneers in the field of Obesity Medicine in Canada and a strong voice for patient

en

27:47

16. Is labelling obesity a disease fat-shaming?

High on Life ·

2021/12/02

Today’s episode of the podcast was inspired by a Facebook thread in a women physician’s Facebook group exploring: Is obesity a real disease? Does labelling it a disease alleviate or promote fat-shaming? What language should we use to describe obesity? Fat person? Larger-bodied? The bottom line is there really is no consensus. Today’s episode is an effort to piece some thoughts together and to initiate reflection and discussion around a complex issue. We cover: The medical community’s

en

48:14

15. Client Spotlight: Inner healing and weight loss...

High on Life ·

2021/11/24

en

14:50

14. You were made to be great

High on Life ·

2021/11/18

I believe that each and every one of us is destined to live an abundant, full, rich and meaningful life, a life of influence and impact – where we leave the world a better place. And yet, this is the exception and not the norm. So many people live their life on autopilot. Following the status quo. Generally dissatisfied but not sure why. This doesn’t have to be you! In this week’s episode of the High on Life podcast, I talk about what it means to be great, to live a meaningful life, and how

en

35:39

13. Client Spotlight: Overcoming Food Addiction with...

High on Life ·

2021/11/11

In this week’s Client Spotlight, I interview Tanya Bender about her journey to finally identify and overcome Food Addiction after a lifelong battle with dieting. She has successfully overcome her history of compulsive overeating to achieve sustainable weight loss by dealing with the root issues of her eating behaviours and food addiction. Tanya describes how she discovered self-respect and love, and is on a mission to share this with others. She is excited to pay it forward, share her

en

21:06

12. Yes, it's your hormones. No, it's not your thyroid.

High on Life ·

2021/11/04

Have you ever wondered if it could be your hormones that are making weight loss so difficult? Have you ever thought – “It’s got to be my thyroid. I just don’t get it. I’m barely eating anything, I’ve exercising 5 days a week. It just doesn’t make any sense that I’m not losing weight.” (Only to have your doctor tell you your thyroid levels are normal) ? On today’s podcast, I break down exactly which hormones are involved in weight regulation and appetite within your body, and what that means

en

38:17

11. Client Spotlight: Interview with Ryan Morin

High on Life ·

2021/10/28

In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and his realization that he is “an emotional eater”. Ryan shares an experience of fat-shaming and how that propelled him forward. He also talks about how he’s learning not to be so hard on himself and how coaching on Thought Work and learning to feel his feelings has helped him not only lose weight, but has improved his marriage and family life too

en

16:55

10. Your beliefs are stopping you from losing weight

High on Life ·

2021/10/21

In today’s episode, I am inviting you to change your life by changing your beliefs about yourself. What most people don’t realize, is that when you aren’t doing something you should be doing (or want to be doing), when your actions aren’t there, and you’re not getting the results that you want, it’s because you have underlying thoughts that are derailing you. In very basic terms – you are talking yourself out of your own success. “I’m just not motivated.” “I get so discouraged when I don’t

en

16:26

9. The Negative Side of Weight Loss

High on Life ·

2021/10/14

The reality is that weight loss comes with some sacrifices. But when you focus on what you’re missing, you miss out on what you’re gaining. In this episode of the High on Life podcast, Dr. High reviews three negatives of weight loss that you need to embrace: Short term sacrifice for long term gain Feeling the negative feelings without trying to escape them And patience (because it will take longer than expected!) You’ll learn how to reframe these “negatives” into positives so you can

en

169 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown