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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

26:50

The 3 components of a healthy and sustainable diet

The Dr. Joey Munoz Show ·

2023/09/22

On this episode, I discuss the three components or "rules" that are necessary for a healthy and sustainable diet. In addition, I discuss why most popular fat loss diets are essentially designed to fail because they violate one or more of these three components. Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire

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01:48:17

How David Roden lost 200 lbs and kept it off

The Dr. Joey Munoz Show ·

2023/09/15

On this episode of the show, I had the wonderful privilege to talk to David Roden. David has officially lost 200 lbs and maintained his weight loss for 10 years! He shared some really valuable information on what helped him achieve such an incredible transformation. His story is extremely inspiring and motivational. I hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com :

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01:00:14

The Three Pillars of a Healthy Diet Ft. EC Synkowski

The Dr. Joey Munoz Show ·

2023/09/08

In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored some pretty nuanced topics including: Breaking free from perfection and black-and-white thinking. Deciphering the real reasons behind diet success and failure. Unpacking the lesser-known aspects of energy balance, nutrient timing, and food choices.

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01:19:31

You can't screw this up: A foolproof plan to health &...

The Dr. Joey Munoz Show ·

2023/09/01

In this episode of the podcast, I got the chance to sit down with New York Times best selling author Adam Bornstein to discuss his new book "You Can't Screw this Up." Adam has been a writer in the health and fitness space for over two decades. We discussed some of the mindset-related frameworks that cause people to fail, his approach to sustainable nutrition, and how most people can achieve their health and fitness goals without drastically changing up everything about their lives! Hope you guys

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01:01:37

Is Obesity A Choice: Mechanisms of Appetite, Satiety,...

The Dr. Joey Munoz Show ·

2023/08/26

In this episode of the podcast, Luke and I delve into the intricate web of hunger regulation, satiety signals, and the complex interplay of factors influencing food preferences in individuals grappling with obesity. Join us as we explore the scientific insights that shed light on these mechanisms and discuss their implications for innovative approaches to managing weight and promoting healthier choices. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount

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01:00:42

Reasons you fail to achieve your goals ft. Erik Bustillo

The Dr. Joey Munoz Show ·

2023/08/19

Erik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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01:01:48

Advanced Training Technique To Burst Through Strength...

The Dr. Joey Munoz Show ·

2023/08/12

Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)." In this episode, we mainly focused on advanced training techniques that can be used to burst through training plateaus. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Tony:

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29:11

Protein for Muscle: All of Your Questions Answered

The Dr. Joey Munoz Show ·

2023/08/05

This episode is a deep dive on protein for building muscle. If you've ever had any questions about what kind, how much, or when to take your protein, you have to listen to this episode! Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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01:23:24

Academia, Research, and Sports Nutrtion featuring Dr....

The Dr. Joey Munoz Show ·

2023/07/29

Dr. Michael Ormsbee is a professor of exercise physiology and the director of the institute of sports sciences and medicine at Florida State University. In this episode we discuss what it's like to navigate your professional career in academia, we discuss what is good and bad research, and some niche topics regarding sports nutrition. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at

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53:01

Effective Strategies to Manage Binge Eating Featuring...

The Dr. Joey Munoz Show ·

2023/07/22

Astrid Naranjo is an acredited dietitian and master coach at Team Biolayne. In this episode Atrid discusses the nuances around binge eating as well as strategies to help you reduce binging. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Astrid: Social media: @antidiet_dietitian

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01:21:44

Dynamic Dialogue Interview with Danny Matranga

The Dr. Joey Munoz Show ·

2023/07/19

Danny and I talk a ton about lifting weights, hypertrophy, nutrition, and social media culture. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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32:33

Does aspartame cause cancer?

The Dr. Joey Munoz Show ·

2023/07/15

This episode is a deep dive on the relationship between aspartame and cancer development. If you've ever had any questions about whether or not artificial sweeteners are bad for you, you have to listen to this episode! Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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01:13:50

Doron Vaday - Bodybuilding, Microbiome Research, and...

The Dr. Joey Munoz Show ·

2023/07/08

Doron Vaday is a nutrition Master's student and the owner of Eatrite Nutrition. In this episode we discussed how bodybuilding impacted both of our lives, we discuss specific myths surrounding microbiome research, general nutrition recommendations, and much more. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Doron: Social

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30:28

How to Detect Bad Nutrition Information Online

The Dr. Joey Munoz Show ·

2023/07/01

In this episode of the show, I share with you guys 5 of the biggest red flags when it comes to nutrition information on social media. After listening to this episode, you should have a better grasp of how to determine whether the information you're seeing is good or bad. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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01:43:52

Dr. Allan Bacon - Managing emotional and...

The Dr. Joey Munoz Show ·

2023/06/24

In this episode of the show, I have the pleasure of speaking with my friend Dr. Allan Bacon, owner of Maui Athletics, an online nutrition and fitness coaching company. In this episode, Allan provides some really incredible insight as to how he works with clients who struggle with stress-related and emotional eating. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10%

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01:38:44

How to get Jacked and Healthy Using the Vertical Diet...

The Dr. Joey Munoz Show ·

2023/06/17

In this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elite level powerlifter and bodybuilder. He's coached dozens of elite-level athletes and helped them improve their performance through nutrition, training, and lifestyle interventions. Stan is an expert in optimizing physical performance. In this episode we spoke about training and building muscle, as well as the specifics of The Vertica Diet, which is his

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40:05

Getting Jacked: Master class on the Fundamental of...

The Dr. Joey Munoz Show ·

2023/06/10

In this episode of the show, I go over all of the different variables that influence hypertrophy. Those include things like progressive overload, volume, intensity, training splits, frequency, range of motion, exercise selection and more. After listening to the episode you should feel like you have a good grasp on what matters for hypertrophy and how to put together a structured training plan that will help you build muscle! Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for

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24:36

AMA - Post workout protein, bloating and creatine,...

The Dr. Joey Munoz Show ·

2023/06/07

This is the first AMA episode of the podcast. I answered a ton of questions that you guys asked me on Instagram including whether or not you need to consume protein post-workout? does creatine cause bloating? what are some of the best training splits? and much more! Enjoy! Links: Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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01:26:37

10 - Simple Steps to Improve your Nutrition - Atlas...

The Dr. Joey Munoz Show ·

2023/06/03

This episode is an interview I did with Dr. Adam Hotchkiss and Josh Lewis on their podcast, The Atlas Hour. We talked about a ton of stuff including what research I did as a PhD student, simple tips to improve your nutrition, and the issue with fitness on social media. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!

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35:20

09 - Nutrition for Fat Loss: Hierarchy of Importance

The Dr. Joey Munoz Show ·

2023/05/27

In this episode of the podcast, I discuss what I call "the nutritional hierarchy of importance" when it comes to fat loss. These include things like energy balance, caloric intake, food choices, behaviors, and even environment! This episode is very insightful and hopefully gets you thinking about how nutrition for fat loss is really an integration of all of these variables rather them working in isolation. Links: Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your

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