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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

13:44

Is Huberman Right About Training Each Muscle Once a...

The Dr. Joey Munoz Show ·

2026/06/22

📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Here's what we cover: Why cramming all your sets into one session tanks your performance How muscle protein synthesis works and why it matters for your training split The 1995 McDougall study that changed how we think about training frequency What a

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18:10

It's Boring. But This 'Lazy Meal Prep' System Is How...

The Dr. Joey Munoz Show ·

2026/06/15

📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/meal-prep/?utm_source=youtube 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=youtube Most people quit meal prep by Wednesday — not because of willpower, but because the system is wrong. In this episode, I'm sharing the exact "lazy meal prep" framework I use to keep my nutrition on track without spending all Sunday in the kitchen. It takes 2

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13:42

The Hard Question I Ask Every Client Who Can't Keep...

The Dr. Joey Munoz Show ·

2026/06/08

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I have a friend in his early 40s. Successful business, great marriage, involved dad, respected in his community. By every measure, the guy has his life figured out. He's also lost 60 pounds three times. And gained it all back every single time. When I asked him why, his

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43:37

How to effectively end years of yo-yo dieting and...

The Dr. Joey Munoz Show ·

2026/06/03

Join our 21 Day Challenge:https://strongstandard.com/21-day-challenge/?utm_source=nate+podcast Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained it all back — running marathons, trying workout DVDs, hiding in the dark so no one could see him

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51:09

The power of discovering your WHY with Dr. Gary Sanchez

The Dr. Joey Munoz Show ·

2026/05/28

Find your WHY with Gary (for FREE):https://go.whyinstitute.com/joeymunoz Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I sat down with my good friend Dr. Gary Sanchez, founder of The Why Institute and creator of the YOS (Why Operating System), for one of the most personally valuable conversations I've had on this podcast.

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19:47

How to Stop Late Night Cravings: 3 Research-Backed...

The Dr. Joey Munoz Show ·

2026/05/25

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you keep ending up elbow deep in a bag of chips by 9 PM no matter how hard you try to stop, this episode is for you. I break down why trying to eliminate nighttime snacking cold turkey actually backfires, and I share 3 science-backed strategies to help you reduce it without

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14:09

Why Counting Calories Is Keeping You Fat Nutrition...

The Dr. Joey Munoz Show ·

2026/05/18

Download my FREE Nutrition for Fat Loss eBook: https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back. In this episode, I break down the hidden cycle that keeps fitness-minded people stuck, and what to actually focus on instead. In

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17:46

Nutrition Doctor Explains Why Your Diet Falls Apart...

The Dr. Joey Munoz Show ·

2026/05/11

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem. In this episode, I break down the real reason your diet keeps failing on the weekends: the restriction-reward cycle. When your weekday eating is too rigid and joyless, the weekend becomes a

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21:28

Nutrition Doctor Explains Why weight loss backfires...

The Dr. Joey Munoz Show ·

2026/05/04

Join our 21 Day Challenge:https://challenge.drjoeymunoz.com/ Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint If you're over 40 and feel like weight loss is getting harder no matter what you do, this episode is for you. The truth is: weight loss isn't the goal, and chasing it might be the exact reason you keep spinning your wheels. In this episode, I break down what's actually happening in your body after 40,

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32:33

Nutrition PhD - The Best Nutrition Framework for Fat...

The Dr. Joey Munoz Show ·

2026/04/27

Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best? That's exactly what the Flexible Fuel Method makes possible. In this episode, I'm breaking down the 3-pillar nutrition framework I built to help you ditch diets for good and finally build a way of eating that actually lasts. Here's what we're covering: Why every diet you've tried was designed to fail from the start The 6 nutrition habits that drive the majority of fat loss and body

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01:18:33

Exercise Snacks, Short Workouts, and the Consistency...

The Dr. Joey Munoz Show ·

2026/04/22

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint In this episode, I sit down again with my postdoctoral mentor and longtime friend Dr. Mike Ormsby, full professor at Florida State University, for a conversation that goes way beyond the science. We talk about what balance actually looks like when you're a parent, a professional, and someone who refuses to let fitness fall off. Spoiler: it's not what most people

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24:45

GLP-1s and Muscle Loss - What a Nutrition PhD Wants...

The Dr. Joey Munoz Show ·

2026/04/20

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Millions of people are taking GLP-1 medications like Ozempic and Mounjaro, and the weight loss results speak for themselves. But there's a critical conversation most people aren't having: what's actually happening to your muscle while the scale goes down. In this episode, I break down exactly what the research shows about lean mass loss on semaglutide and

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01:13:11

How To Become A Successful Online Coach With Cody...

The Dr. Joey Munoz Show ·

2026/04/13

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Most people think becoming an online coach is about getting clients. The truth? It starts way before that. In this episode, I sit down with Cody McBroom, founder of Tailored Coaching Method, to talk about what it actually takes to build a sustainable, credible online coaching business in today's fitness landscape. Cody has been in the trenches for over 16 years

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26:16

The Only 3-Day Workout You Need to Build Muscle After 40

The Dr. Joey Munoz Show ·

2026/04/06

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint If you're over 40, busy, and still trying to figure out how to build muscle without living in the gym, this is the video you've been waiting for. Most people think more days equals more gains. But the research tells a completely different story. 10 hard sets per muscle per week is all you need to get close to your maximum potential for muscle growth, and you can

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01:02:42

How to change your habits to crush your goals with...

The Dr. Joey Munoz Show ·

2026/03/30

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior, to break down why change is so hard and what it actually takes to make it stick. We get into the neuroscience of habit change, why your

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06:55

The Most Impactful Next Step You Can Take To Lose Fat...

The Dr. Joey Munoz Show ·

2026/03/27

Click HERE to sign up

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32:27

Why Your Diet Isn't Working (And What's Actually...

The Dr. Joey Munoz Show ·

2026/03/23

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Have you tried every diet out there, keto, paleo, Whole30, only to end up back at square one? You're not broken, and your metabolism isn't the problem. In this episode, Dr. Joey Munoz breaks down the real reason diets fail long-term and introduces the 3-pillar framework he uses with his clients at Fit for Life Academy to create lasting results. You'll learn why

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23:45

How to lose 20 lbs in 90 days (step by step...

The Dr. Joey Munoz Show ·

2026/03/16

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint If you want to lose 20 pounds in the next 90 days without starving yourself, losing muscle, or gaining the weight back later, in this episode I walk through a simple step-by-step framework you can actually follow. This episode breaks down the exact 5-step system for sustainable fat loss that I use with clients. The goal is to lose fat aggressively enough to see

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59:35

Why High Performers Struggle With Fitness & Health...

The Dr. Joey Munoz Show ·

2026/03/09

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Follow Don Saladino:https://www.instagram.com/donsaladino/ In this episode, I sit down with renowned performance coach Don Saladino to talk about what it really takes to build success, both in fitness and in business. Don shares the story of how he got started in the industry, from a young athlete dealing with hearing and speech challenges to building multiple

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01:43:16

Why You're Not Building Muscle, Realistic Progress,...

The Dr. Joey Munoz Show ·

2026/03/02

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Follow Tom Kaizen: https://www.instagram.com/tom_kaizen/ In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and making real progress in the gym. We go beyond sets and reps and dive into the bigger picture behind training. Tom shares his personal journey into strength training, how it helped him

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