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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

14:39

Breaking the Loop: Easing Anxiety and Quieting...

Find Your Daily Calm ·

2025/03/06

When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨🎧 Press play and return to now.#Mindfulness #AnxietyRelief #FindYourCalm #GuidedMeditation #LetGo #BePresent #YouAreNotYourThoughtsOur Sponsors:* Check out Rejoyn:

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11:11

How to Slow Down Without Falling Behind

Find Your Daily Calm ·

2025/03/04

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress.💡 Why rushing leads to burnout, not success🎶 What jazz, Einstein, and mindfulness teach us about slowing down🌿 Simple ways to be present without losing momentumTake a deep breath. Let’s move forward—calmly, intentionally.#FindYourDailyCalm #Mindfulness #SlowDown #BePresent

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8:03

Sleeping Through Storms: The Wisdom of Preparedness

Find Your Daily Calm ·

2025/03/02

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight,

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13:00

Aim To Make Others Happy

Find Your Daily Calm ·

2025/02/27

Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl be your British Royal Guard, standing firm to protect your well-being. Like the resilience of China's Great Wall, our affirmations will fortify your spirit, teaching you that the surest path to your own happiness lies in uplifting others. #ViktorFrankl #GlobalKindness #MindfulCompassionOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport

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12:26

Remembering a Good Friend: A Gentle Meditation on...

Find Your Daily Calm ·

2025/02/25

Remembering a Good Friend: A Gentle Meditation on Love and LossWelcome to this special episode of Find Your Daily Calm. Today, we pause to honor the memory of an old friend who recently passed away. His sudden departure has touched my heart deeply, reminding me of the fleeting nature of life and the importance of treasuring each moment we are given.Losing someone dear to us brings a profound sense of sadness and a stark reminder of our own mortality. It teaches us to appreciate the moments we have

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12:00

Recognizing & Avoiding Burnout: A Mindfulness Journey...

Find Your Daily Calm ·

2025/02/22

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellnessOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at —

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47:03

Discovering Calm In Biohacking

Find Your Daily Calm ·

2025/02/20

Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.Our Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at —

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11:11

A Few Things Dad Wants You to Remember

Find Your Daily Calm ·

2025/02/18

Life doesn’t come with a manual, but if Dad could leave you with a few important reminders, this would be it. Inspired by Bilin by Gary Granada, this heartfelt (and slightly humorous) letter is filled with lessons on love, integrity, resilience, and the beauty of keeping life light. Whether you grew up with a father, lost one too soon, never met him, or learned from a father figure, these words are for you. A little wisdom, a little laughter, and a whole lot of heart—because some things are worth

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22:23

A Calming Symphony Of Nature & Music

Find Your Daily Calm ·

2025/02/16

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their

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14:40

Overcoming Work Burnout

Find Your Daily Calm ·

2025/02/13

Feeling Burnt Out? This Episode is Your Reset Button!"Overcoming Work Burnout" is your personal escape from stress and exhaustion. Let this episode wrap you in soothing meditations and uplifting affirmations, gently melting away the weight of deadlines and daily demands. If work has drained your energy, this is your space to pause, breathe, and reignite your spark. Step into this moment of peace, recharge your mind, and transform burnout into motivation and clarity. You deserve this

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12:12

Guiding Lights- Nurturing Our Children's Mental Health

Find Your Daily Calm ·

2025/02/11

Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting

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11:49

The Majesty Of Calmness

Find Your Daily Calm ·

2025/02/09

First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just

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17:54

The Happiness Mindset

Find Your Daily Calm ·

2025/02/06

Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy. Romana has overcome many lifechangeing situations, but two of them might help people on their own way.In 2003 she had a bad accident in skydiving and this was the first time that she realized that life can end within a moment. Romana talked a lot to people who are afraid of this topic afterwards and realized, that she can

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12:43

Being Enough: A Meditation for Those Who Feel They...

Find Your Daily Calm ·

2025/02/04

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, heartwarming reminder that your worth is not measured by your productivity or accomplishments. With soothing words and a compassionate tone, this meditation invites you to pause, breathe, and embrace the truth—you are already whole, already worthy, just as you are. Allow yourself to rest, to simply

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5:45

Loving Kindness Meditation To Sweeten Your Whole Life

Find Your Daily Calm ·

2025/02/02

Meditation To Sweeten Your Whole LifeOur Sponsors:* Check out Rejoyn: https://www.rejoyn.com* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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11:11

We Are All a Blessing to Each Other

Find Your Daily Calm ·

2025/01/30

We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of presence—that create the biggest ripples. In this episode of Find Your Daily Calm, let’s explore how we can recognize the blessings around us and become a source of light for others. With affirmations, reflections, and simple yet powerful actions, this episode is a gentle reminder: You are enough, you are seen, and you are a blessing. Listen now and

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13:41

Talk To Your Parents- It might surprise you

Find Your Daily Calm ·

2025/01/28

When was the last time you really talked to your parents—or the people who’ve guided you like parents? Their stories, wisdom, and love are treasures waiting to be uncovered. Even if the relationship isn’t perfect, these conversations can bring understanding, healing, or just a moment of genuine connection. If talking to them isn’t an option, reach out to someone who’s been like a parent to you. Start small, ask questions, and watch how these moments create memories you’ll cherish

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5:08

Wrestling With Goodbyes

Find Your Daily Calm ·

2025/01/26

"If you’re at all like me, it’s hard to say goodbye. It’s hard to say goodbye to someone who’s leaving this world. It’s hard to say goodbye to who you used to be, to how life used to be.We have a funny way of holding on to things for far too long.This year especially, I need to say thank you for reminding me that it's OK to wrestle with goodbyes, and that it's equally OK to embrace life as it is." - Jennifer HealeyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at

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11:11

Finding Your Confidence and Beating the Impostor Within

Find Your Daily Calm ·

2025/01/23

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared

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10:27

Ignite Your Productivity

Find Your Daily Calm ·

2025/01/21

This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?#ProductivityBoost

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