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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

health & fitness mental health

All Episodes

09:58

31 - How To Take A Time-Out Effectively

Anger Secrets ·

2023/06/03

In today's fast-paced world, it's easy to get caught up in the heat of the moment and let your anger take over. As you know, this often leads to poor decisions, destructive behavior and large amounts of regret.That's why it's so important to control your anger before it gets out of control. A simple tool for doing this is called taking a "Time-Out". Taking a Time-Out is an effective way to manage your anger and give yourself the time to think about how you want to react.But what is a Time-Out, when

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08:23

30 - How To Be Happier

Anger Secrets ·

2023/05/27

Have you ever wondered how to be happier?Do you struggle to experience joy, despite knowing you should be grateful for what you have?Would you like to know how to be truly and deeply content?If so, this episode of the Anger Secrets podcast is for you!In this episode, I'll discuss a powerful anger management model and share how this model can help you not only control your anger but also cultivate more joy and happiness in your life.For FREE support on your anger management journey, including free

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16:34

29 - Tony's Journey Of Change

Anger Secrets ·

2023/05/20

Today I'm joined by Tony, a brave man who talked with me just a few weeks after starting my comprehensive online anger management course, The Complete Anger Management System.I knew Tony from our weekly group coaching calls. What impressed me most about him was his courage to reflect on the effect of his anger on his wife. Many men and women I see are not able to do this. Instead, they minimise their actions or encourage their partner to move on and get over it.Tony, however, was brave enough to see

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08:25

28 - The Power of Forgiveness

Anger Secrets ·

2023/05/13

Do you struggle to forgive those you think have wronged you, even if the event happened long ago?Is your relationship strained because you hold unresolved anger and resentment towards your partner?Have you ever found yourself simmering with anger, unable to let go of a past hurt or betrayal?If you answered "Yes" to any of these questions, you are not alone.We all struggle with forgiving others at one point or another. But holding on to emotions such as anger and resentment can damage your health and

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12:28

27 - How Angela Is Breaking The Cycle Of Abuse

Anger Secrets ·

2023/05/06

Today I'm joined by Angela, an inspiring woman committed to breaking the cycle of abuse she was exposed to as a child. Angela enrolled in my online anger management course a few weeks ago, and although she is still relatively new to this course, it has already made a profound difference in her life.I am sharing Angela's story as Angela is an inspiration to anyone trying to break the cycle of abuse they have been exposed to as a child.If you are in Angela's shoes or can relate to Angela, I encourage

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08:18

26 - Stop Being So Judgmental!

Anger Secrets ·

2023/04/29

Do you ever judge others, criticise their behaviour or choices, or feel superior to them?Do you think you know better than others, especially your partner, and does this lead to arguments or resentment?Would you or your partner describe yourself as "stubborn", a "know-it-all", or "a perfectionist”?If so, this episode of the Anger Secrets Podcast is for you!In this episode, you will learn why so many of us think in judgmental ways, the pitfalls of judgmental thinking, and how to stop yourself from

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08:40

25 - What Is Emotional Abuse?

Anger Secrets ·

2023/04/22

Have you ever acted in ways that undermine, control or manipulate those around you?Or perhaps you've unintentionally lashed out in anger, causing fear, hurt or distress to those close to you?If so, you're not alone.Many people engage in emotionally abusive behaviours without fully realizing their impact on others.In this episode of the Anger Secrets Podcast, you will learn what emotional abuse is, how to recognize it, and how to stop it.For FREE support on your anger management journey, including

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07:36

24 - Is Anger A Choice?

Anger Secrets ·

2023/04/15

Have you snapped at a loved one and immediately regretted it?Or perhaps you have gone from "0" to "100" instantly and wondered what happened?Like most people, you may feel that anger is inevitable, out of your control, and something that happens to you. If this is the case, then you can not do much to control your anger.But when you lose your temper at your partner, or with your children, or in any other situation, are you choosing to be angry? And is anger something that happens to you, or is it

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10:46

23 - It's Never Too Late To Control Your Anger:...

Anger Secrets ·

2023/04/08

Is your anger affecting those you love? Are you letting age or life circumstances hold you back from making changes? Do you believe that it's too late to learn how to control your anger?If so, today's episode of the Anger Secrets podcast is for you. In this episode, I interview Michael, a highly successful 77-year man who, despite his professional achievements, recently discovered he had an anger issue that affected those around him.If your anger affects those you love, I strongly encourage you to

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08:46

22- Creating Stronger Relationships: Embracing the...

Anger Secrets ·

2023/04/01

In episode 21 of the Anger Secrets podcast, you learned about the Drama Triangle. The Drama Triangle describes the three roles people often take in toxic relationships. These roles are the Persecutor, the Victim or the Rescuer. In this episode, you will learn about a powerful antidote to the Drama Triangle. This is the Winner's Triangle. The Winner's Triangle was developed by psychologist Acey Choy and is a simple framework for creating positive relationships.For FREE support on your anger

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09:32

21 - Transforming Toxic Relationships: Breaking Free...

Anger Secrets ·

2023/03/25

Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?If so, this episode of the Anger Secrets podcast is for you. Today, I will discuss the Drama Triangle, a powerful model that can help you understand the most common dynamics in toxic relationships. We'll look at how you can use this model to break free from these unhealthy patterns and create happier, healthier and more loving relationships. So, if you're ready to reduce conflict in your

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13:01

20 - The Cost of Uncontrolled Anger: Colin's Story

Anger Secrets ·

2023/03/18

Do you know you need help with anger, but don't know where to start? Or maybe understand the devastating consequences of your anger, but can't find the motivation to change? If any of these sound familiar, this episode of the Anger Secrets podcast is for you. In it, I talk with Colin, who learned the hard way just how destructive uncontrolled anger could be.Colin waited too long to take control of his anger, leading him to lose everything precious to him. Despite this, he needed to make a change and

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07:08

19 - Three Tips For Building Self-Awareness

Anger Secrets ·

2023/03/11

In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry. If you are not aware you are getting angry, you cannot change how you act toward them.However, if you are aware that you are getting angry, there are many things that you can do to change how you act.So how do you become more aware when you are feeling angry? The key is to build your self-awareness.In this episode, I will discuss three tips

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07:22

18 - Anger: FAQ

Anger Secrets ·

2023/03/04

We all get angry from time to time, but sometimes it can feel like anger is controlling us, rather than the other way around. If you've ever found yourself feeling frustrated, irritable, or boiling over with rage, you're not alone. This is a common experience, and it's one that many people struggle to understand and manage.In this episode of the Anger Secrets podcast, I will answer some of the most frequently asked questions about anger. I'll cover everything from what anger is and why you get angry

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08:41

17 - How Not To Take Things Personally

Anger Secrets ·

2023/02/25

Do you often feel upset when someone says something negative to you?If so, you're not alone.It's all too common to get caught up in the belief that other people's actions or words are a reflection of you, but the truth is, they're not. In this episode of the Anger Secrets Podcast, you will learn how not to take things personally, so that you can stay calm in situations that would otherwise have you lose control.For free training on controlling your anger in just a few weeks or less, visit

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09:57

16 - The Magic Six Hours

Anger Secrets ·

2023/02/18

Is your relationship stuck in a cycle of anger, hurt and regret?If so, this episode of the Anger Secrets podcast is for you. In it, you'll learn how spending six hours a week can help you build a stronger and more loving bond with your partner and create lasting intimacy, connection, and happiness. For free training on controlling your anger in just a few weeks or less, visit angersecrets.com/training.You won't want to miss this episode, so join me as I dive into the world of the Magic Six

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09:48

15 - The Power Of Active Listening

Anger Secrets ·

2023/02/11

Do you and your partner end up arguing about the same things again and again?Do these arguments get in the way of understanding each other and finding common ground?If so, the power of active listening may be the key to breaking this cycle.In this episode of the Anger Secrets podcast, you will learn what active listening is, the four key skills to active listening and how active listening can help you and your partner create a calmer, happier and more loving relationship.

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09:55

14 - Three Steps To Transform Your Relationship

Anger Secrets ·

2023/02/04

Have anger, arguments and conflict taken over your relationship?Do you feel like you can't communicate with your partner anymore, no matter how hard you try?If so, it's time to take action, gain control of your anger and save your relationship.In this episode of the Anger Secrets podcast, you will learn three steps to help you create a calmer, happier and more loving relationship, no matter your current situation.

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09:55

13 - Do Online Anger Management Programs Work?

Anger Secrets ·

2023/01/28

Ever wondered if online anger management programs work? In this episode, we look at the difference between face-to-face and online anger management programs, whether online anger management programs are effective and discuss which option may be right for you.

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06:34

12 - Five Signs You Have An Anger Issue

Anger Secrets ·

2023/01/21

Do you lose your temper at small things?Do you shout at others, swear at them or call them names when things don't go your way?Have you ever done something you regret when in a fit of anger?If you have answered "Yes" to any of these questions, you likely have an anger issue.In this episode of the Anger Secrets podcast, you will learn five signs you have an anger issue. If you recognize these signs, it is time to learn how to get your anger under control.For a FREE training on how to control your

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