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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

health & fitness mental health

All Episodes

09:32

21 - Transforming Toxic Relationships: Breaking Free...

Anger Secrets ·

2023/03/25

Are you caught up in a never-ending cycle of drama, conflict, and emotional turmoil in your relationship?If so, this episode of the Anger Secrets podcast is for you. Today, I will discuss the Drama Triangle, a powerful model that can help you understand the most common dynamics in toxic relationships. We'll look at how you can use this model to break free from these unhealthy patterns and create happier, healthier and more loving relationships. So, if you're ready to reduce conflict in your

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13:01

20 - The Cost of Uncontrolled Anger: Colin's Story

Anger Secrets ·

2023/03/18

Do you know you need help with anger, but don't know where to start? Or maybe understand the devastating consequences of your anger, but can't find the motivation to change? If any of these sound familiar, this episode of the Anger Secrets podcast is for you. In it, I talk with Colin, who learned the hard way just how destructive uncontrolled anger could be.Colin waited too long to take control of his anger, leading him to lose everything precious to him. Despite this, he needed to make a change and

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07:08

19 - Three Tips For Building Self-Awareness

Anger Secrets ·

2023/03/11

In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry. If you are not aware you are getting angry, you cannot change how you act toward them.However, if you are aware that you are getting angry, there are many things that you can do to change how you act.So how do you become more aware when you are feeling angry? The key is to build your self-awareness.In this episode, I will discuss three tips

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07:22

18 - Anger: FAQ

Anger Secrets ·

2023/03/04

We all get angry from time to time, but sometimes it can feel like anger is controlling us, rather than the other way around. If you've ever found yourself feeling frustrated, irritable, or boiling over with rage, you're not alone. This is a common experience, and it's one that many people struggle to understand and manage.In this episode of the Anger Secrets podcast, I will answer some of the most frequently asked questions about anger. I'll cover everything from what anger is and why you get angry

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08:41

17 - How Not To Take Things Personally

Anger Secrets ·

2023/02/25

Do you often feel upset when someone says something negative to you?If so, you're not alone.It's all too common to get caught up in the belief that other people's actions or words are a reflection of you, but the truth is, they're not. In this episode of the Anger Secrets Podcast, you will learn how not to take things personally, so that you can stay calm in situations that would otherwise have you lose control.For free training on controlling your anger in just a few weeks or less, visit

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09:57

16 - The Magic Six Hours

Anger Secrets ·

2023/02/18

Is your relationship stuck in a cycle of anger, hurt and regret?If so, this episode of the Anger Secrets podcast is for you. In it, you'll learn how spending six hours a week can help you build a stronger and more loving bond with your partner and create lasting intimacy, connection, and happiness. For free training on controlling your anger in just a few weeks or less, visit angersecrets.com/training.You won't want to miss this episode, so join me as I dive into the world of the Magic Six

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09:48

15 - The Power Of Active Listening

Anger Secrets ·

2023/02/11

Do you and your partner end up arguing about the same things again and again?Do these arguments get in the way of understanding each other and finding common ground?If so, the power of active listening may be the key to breaking this cycle.In this episode of the Anger Secrets podcast, you will learn what active listening is, the four key skills to active listening and how active listening can help you and your partner create a calmer, happier and more loving relationship.

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09:55

14 - Three Steps To Transform Your Relationship

Anger Secrets ·

2023/02/04

Have anger, arguments and conflict taken over your relationship?Do you feel like you can't communicate with your partner anymore, no matter how hard you try?If so, it's time to take action, gain control of your anger and save your relationship.In this episode of the Anger Secrets podcast, you will learn three steps to help you create a calmer, happier and more loving relationship, no matter your current situation.

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09:55

13 - Do Online Anger Management Programs Work?

Anger Secrets ·

2023/01/28

Ever wondered if online anger management programs work? In this episode, we look at the difference between face-to-face and online anger management programs, whether online anger management programs are effective and discuss which option may be right for you.

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06:34

12 - Five Signs You Have An Anger Issue

Anger Secrets ·

2023/01/21

Do you lose your temper at small things?Do you shout at others, swear at them or call them names when things don't go your way?Have you ever done something you regret when in a fit of anger?If you have answered "Yes" to any of these questions, you likely have an anger issue.In this episode of the Anger Secrets podcast, you will learn five signs you have an anger issue. If you recognize these signs, it is time to learn how to get your anger under control.For a FREE training on how to control your

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07:47

11 - The ABC Model Of Anger Management

Anger Secrets ·

2023/01/14

Do you remember learning the alphabet? Chances are probably not. But once you learned the alphabet, chances are you have always remembered it.The ABC model of anger management works the same way. It's a simple, easy-to-remember three-step model that will help you control your anger, master your emotions and create calmer, happier and more respectful relationships.In this episode of the Anger Secrets podcast, you will learn what ABC model is, how it works and why it is so effective in helping you

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08:15

10 - Three Secrets To Successful Communication

Anger Secrets ·

2023/01/07

Do arguments with your partner, family, or friends quickly get out of hand?Do you often feel misunderstood and unheard in conversations?Would you like to learn ways to communicate more effectively and resolve conflict calmly and respectfully?If so, this episode of the Anger Secrets podcast is for you. In this episode, you will learn three secrets to successful communication and how to apply these secrets to strengthen your relationship with everyone around you.For a FREE training on how to control

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08:34

9 - Anger Management In Relationships

Anger Secrets ·

2022/12/31

Every year, countless relationships end because of anger.Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even the most robust relationships.If you're struggling to control your anger in your relationship, the good news is that you can learn to control your anger and create a calmer, happier and more loving relationship.In this episode of the Anger Secrets podcast, I will share my top four tips that you can use

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08:44

8 - How To Take Responsibility For Your Actions

Anger Secrets ·

2022/12/24

Do you blame others when you get angry?Have you ever said something like, "You made me so mad!" or "I only lost it because of what you did!".If you have answered "Yes" to any of these questions, then chances are you are not taking responsibility for your anger.In this episode of the Anger Secrets podcast, you will learn what taking responsibility for your actions means, how to do it, and why taking responsibility for your actions will help you control your anger.Taking responsibility for your

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13:11

7 - Six Easy Tips To Control Your Anger

Anger Secrets ·

2022/12/17

Anger is a normal, healthy emotion. But when it gets out of control, it can ruin your relationships, your health, and even your life.If you're struggling to keep your anger in check, this episode of the Anger Secrets podcast is for you. In this episode, I'll share six easy tips to help you control your anger, master your emotions and create a calmer, happier and more respectful relationship, no matter your situation.Learning how to control your anger doesn't happen overnight. It takes practice and

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14:46

6 - What Is Abuse And Violence?

Anger Secrets ·

2022/12/10

Do you lash out at the people you love?Do you get so angry that you can't control your actions or words?Have you ever shouted at your partner, broken objects or even hit someone in anger?If you answered "Yes" to any of these questions, this episode of the Anger Secrets Podcast is for you!In this episode, we explore: -what abuse and violence are-how abuse and violence differ from anger, and-how to avoid acting in abusive and violent ways in your own life.Understanding the difference between anger,

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11:48

5 - The Myths And Lies We Tell Ourselves About Anger

Anger Secrets ·

2022/12/03

There are many myths and lies people tell themselves about anger that keep them from effectively managing their anger.In this episode, I'll be discussing five of the most common myths and lies people tell themselves about anger. This includes the myths that learning to control anger is difficult and that you must attend counselling or therapy to control your anger.Understanding why these myths and lies are not true is an essential step in learning how to control your anger.To learn more about

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08:33

4 - How to Recognize Your Anger Triggers

Anger Secrets ·

2022/11/26

In this episode, we're discussing how to recognize your anger triggers. Recognizing your anger triggers is the first step to managing your anger effectively. Once you know what your triggers are, you can start to develop healthy coping mechanisms to deal with them. In this episode, you will learn four main tips to help you recognize your anger triggers.For a free training on how to control your anger, master your emotions and create calmer, happier and more respectful relationships, visit

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09:28

2 - What Is Anger?

Anger Secrets ·

2022/11/19

What is anger?In this episode, you will learn what anger is, the number 1 thing that causes your anger and how to get help if you are experiencing anger issues.After listening to this podcast, you will better understand anger and how to deal with it constructively. You will also understand that the real cause of anger is not what other people are acting or doing. Instead, the real cause of your anger is how you perceive how other people are acting or what they are doing.For a free training on how to

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10:59

1 - Welcome To The Anger Secrets Podcast!

Anger Secrets ·

2022/11/19

Welcome to the Anger Secrets podcast!In this episode, Alastair talks about his journey helping over 10,000 men and women control their anger. He shares how he developed his unique and powerful anger management system, the Complete Anger Management System.The Complete Anger Management System is a step-by-step system that people can follow to control their anger, master their emotions and create calmer, happier and more respectful relationships.Alastair also talks about what to expect in future

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