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PODCAST

Catch Ups In My Kitchen

Georgia Symonds

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.Therefore

health & fitness nutrition

All Episodes

46:02

E.46 Andy Shovel Co-Founder of THIS; A Real Disrupter...

Catch Ups In My Kitchen ·

2023/01/31

I was honoured to be sat with Andy Shovel this week to discuss all things THIS. The plant-based meat alternative brand which not only has award winning and mind blowing products that capture the hearts of even the meatiest of meat eaters but it captures everyone's attention with it's creative marketing stunts as well as it's campaigns which you can't walk more than 2 steps in London without seeing THIS on either a bus or a London cab!To speak to Andy about his journey from burger chain Chosen Bun to

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51:34

EP. 45 NICE Wine; Re-defining the Wine Industry and...

Catch Ups In My Kitchen ·

2023/01/17

In this episode I am joined by Jeremy May Co-Founder of the vibrant brand NICE who have paved the way in the movement to canned wine. To think that we used to drink from mini plastic bottles of wine if we wanted something on the go is crazy! NICE have not only created a solution to on the go wine drinking but they have converted many consumers into enjoying canned wine who may have once thought it would have been a cheap low quality wine product. Jeremy and I discuss the journey of NICE as well as

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47:03

E.44 Body Dysmorphia and Laxative Abuse to Fit and...

Catch Ups In My Kitchen ·

2023/01/10

In this episode we are honoured to have Ruby Padwick who shares her emotional story and journey with body dysmorphia and abusing her body with laxatives. Ruby really does give us the honest and painful reality in this episode to which I was so grateful. She shares with us a story that I'm sure sadly many can relate to. The best part about it though is that she has turned it all around and although sometimes struggles with certain stigma's and expectations from being in the fitness industry she has

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50:40

E.43 Ed Jackson; His journey from the Rugby Pitch to...

Catch Ups In My Kitchen ·

2022/12/20

This episode is extremely exciting! Ed Jackson shares with us his mind-blowing journey from 2017 where he had a tragic accident leaving him Quadriplegic in hospital to a year later where he took on his first peak, Snowdon.Ed Jackson's attitude to life is inspirational, this episode left my speechless as we discussed the following topics:- His accident in 2017- His mindset when he realised he could no longer play rugby- His recovery both physically and mentally- Nutrition and how his diet has

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26:23

E.42 Harvey Armstrong; Co-Founder of Prime Time...

Catch Ups In My Kitchen ·

2022/12/06

Low calorie beer has been gaining popularity in the last several years because it doesn’t cause people to gain weight unlike a regular beer. For all of you that are health and weight conscious yet love beer, we’ve got something for you!We are joined by Harvey Armstrong, co-founder of Prime Time Lager. Prime Time Lager offers low-calorie, vegan, and gluten free beer. In this episode, Harvey shares his journey of founding Prime Time Lager, and what it takes to create the world's first caffeine

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44:27

E.41 All Things IBS, SIBO and Gut Health With...

Catch Ups In My Kitchen ·

2022/11/29

This week we are joined by Marilia a qualified nutritional therapist who, as a result of her own gut health journey of struggling with unexplained digestive issues, many doctor appointments with little conclusion and cutting so much out of her diet that she was basically left with nothing, took matters into her own hands.Marilia now helps many others with their own gut health problems through consultations and in person clinics, she has created a Low FODMAP food delivery service to further help

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36:21

E.40 Henry Sether Co-Founder of Misfits; The UK's...

Catch Ups In My Kitchen ·

2022/11/22

This week I am joined by Henry Sether Co-Founder of Misfits to discuss how the company has grown so rapidly in under three years. Misfits is best known for it's delicious protein bars which combine the nutritious with the indulgent in order to create a bar which not only tastes incredible but provides so many functional benefits too. Misfits also have a protein powder and protein cereal range. Henry Co-founded the Original MissFits (as in Miss-Fit) in 2017 but then pivoted in January 2020 to

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38:10

E.39 Fashion and Lifestyle Influencer Georgia White...

Catch Ups In My Kitchen ·

2022/11/15

This week I am joined by Georgia White a fashion and lifestyle influencer with 129K followers who decided to gain weight and gain muscle after not enjoying the feeling of being petite and super skinny!In this episode we discuss her journey to this, why she wanted to gain the weight, how she did it and what the reaction was like from her followers.Receiving feedback and comments from friends and family is one thing, but hearing people's opinions whom you don't know on a daily basis must be

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58:52

E.38 James Collier; Co-Founder of HUEL and Qualified...

Catch Ups In My Kitchen ·

2022/11/07

James Collier; Co-Founder and Head of Sustainable Nutrition at HUEL.HUEL is a revolutionary product which has been consumed by 200 million globally, it is a complete meal source with every product being nutritionally complete. With James's background and extensive career in nutrition he formulated the product that we all consume today. James's career has ranged from many different disciplines within the nutritional field. He started working as a clinical nutritionist for the National

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49:11

E.37 Liv Sellers; How Fitness Can Save Your Mental...

Catch Ups In My Kitchen ·

2022/11/01

This week I am joined by Liv Sellers who is best known as Live Like Liv.As well as her full time job in property Liv is an online personal trainer after qualifying as a Les Mills Grit Instructor and she focuses on HIIT and Full Body workouts. She also hosts Live Fitness Classes for her online community.Liv and I discuss the power of fitness on your whole mood and mental health. Although fitness is there to help you tone up and keep fit, the power of fitness goes deeper than that. Liv opens up about

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58:00

E.36 Hugh and Hywel Redefining The Cereal Market with...

Catch Ups In My Kitchen ·

2022/10/25

This week I am joined by Hugh and Hywel, two Bristol University Graduates that identified a gap in the cereal market whilst at University. Undergoing market research, experimenting in their kitchen and combing their passions for Sport, Fitness and Nutrition resulted in the creation of ELEAT. Cereal has gone from a sugary carby breakfast food with very little nutritional benefit to an exciting high protein, low sugar product with gut health benefits, being 100% plant-based and gluten free. In this

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40:11

E.35 Pollen and Grace - When They Launched Some...

Catch Ups In My Kitchen ·

2022/10/18

This week I am joined by Stephanie Kingston who is the Co-Founder of Pollen and Grace. Pollen and Grace are the 'Originals' in the healthy food to go industry. When they launched in 2015 people thought they were crazy, that they were never going to succeed and that they were focusing on a Niche market. This "Niche" market which is nourishing, plant-based food was valued in 2020 in the US at $305 million and is projected to be valued in 2026 at $548 million. It's fair to say

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41:30

E.34 An Insight To The Behind The Scenes of MOMO...

Catch Ups In My Kitchen ·

2022/10/04

This week I am joined by Josh Puddle the co-founder of MOMO Kombucha. The husband and wife team have created an incredibly authentic brand around MOMO which as a brand represents more than just a delicious fermented drink. This brand represents a time to sit back and enjoy the moment, be present in a world full of distractions and other pressures and it encourages you to take time for yourself with a focus on your gut health, wellbeing and lifestyle.Josh and I discuss some really interesting topics

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34:33

E.33 Coffee and Plant-Based Milk Obsessed; Lilk a New...

Catch Ups In My Kitchen ·

2022/09/27

This week I am joined by Bastien, co-founder of Lilk which is a plant-based milk alternative which focuses on blending seeds and grains in order to create a richer and more balanced plant-based milk.When I first heard of Lilk launching in January my first thoughts were, 'why do we need another plant-based milk' but during this episode Bastien highlights that there is still so much room in the market for growth and development. Although 1 in 3 people now consume plant-based milk 85% of

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43:59

E.32 Noughty The Non Alcoholic Wine Brand - Is It...

Catch Ups In My Kitchen ·

2022/09/20

This week I am joined by Amanda Thomson, founder of Thomson and Scott who have produced a 0% alcohol sparkling chardonnay as well as a sparkling rosé and a red wine, under the name Noughty. In this episode I try their delicious sparkling wine whilst discussing the wine industry. We start by discussing Vegan and Organic wine and what that means, and we then move on to discuss how it is becoming more of a trend not to drink. There was once a time where you may have felt pressured to have a glass of

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44:03

E.31 A Discussion With Two Nutritionists; Improve...

Catch Ups In My Kitchen ·

2022/09/13

This week I am joined by Charlotte and Vilte who are two qualified nutritionists that work under the name of Decipher Nutrition. They focus on female health with the aim to decipher the science so we don't have too!We can all agree that the female body is complicated, that combined with mixed messaging we receive from the media on what is "healthy, low fat or low sugar" can result in our bodies being confused let alone our brains!This week I wanted to discuss with Charlotte and Vilte

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41:20

E.30 The Most Beautiful Grazing Boards In The UK;...

Catch Ups In My Kitchen ·

2022/09/06

This week I am joined by Toria Smith who founded Grape and Fig after travelling to Australia. Toria was introduced to these beautiful grazing boards which were not only aesthetically pleasing but also delicious, nutritious and perfect for any occasion. Toria then came back to the UK with the aim to change the way we graze, turning beige spreads of sausage rolls and sandwiches to edible art full of artisan cheeses, crudités, dips, fruits and olives. During this episode Toria and I speak about how the

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37:56

E.29 The Daily Dose Journey, Juice Cleanses and What...

Catch Ups In My Kitchen ·

2022/08/30

This week we are joined by George the founder of Daily Dose, the cold pressed juice company! In this episode George explains the journey of Daily Dose, from the reason it started, to creating his first batch of juices in his mums kitchen which resulted in Beetroot going all up the walls, to now being the largest cold pressed juicing manufacturer in the UK.Although from the outside Daily Dose just looks like a juice brand, it is so much more than that! Everything from the fruit and vegetables that go

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37:15

E.28 Cooking For Peter Crouch In Portugal to...

Catch Ups In My Kitchen ·

2022/08/23

This week I'm joined by Jojo to talk about his journey to starting Nomad Cooks! If you don't know what Nomad Cooks is, it is an online private cheffing platform which provides a local private chef for your special occasion. Why Nomad Cooks is so great is that they have a range of chefs from plant-based to exquisite french cuisines and would cater for any event at any price. Whether you want to host a dinner party for your friends or want to celebrate a birthday they will cater for your

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51:54

E.27 Indie Bay Snacks Founder Dafna; What Healthy...

Catch Ups In My Kitchen ·

2022/08/16

This week I'm joined by Dafna, Founder of Indie Bay Snacks. Indie Bay is a pretzel snacking company which create snacks with benefits by using healthy ingredients such as spelt.During this episode with Dafna I wanted to talk about the snack market as a whole as well as what they are achieving and aiming for at Indie Bay. The snack market has changed dramatically as we are all snacking more and more and with that comes "healthy snacks" and "unhealthy snacks". However, what

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