PODCAST

Ivarnational Orienteering Podcast

Ivar Haugen

Ivar&Ivar - Lundanes&Haugen about International Orienteering

health & fitness fitness

All Episodes

00:33:05

JK & Stigtomta!

Ivarnational Orienteering Podcast ·

2025/04/22

JK is some of the biggest races in the season in GB, and we cover it! Of course we also "pick up" what was happening during Stigtomta - with both night and day legs - just 2 weeks before 10mila.For the best equipment in orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/With: "IvarNat20", you will get 20% off.To do the best analyses in orienteering, go and get the premium version at Livelox! With: "2XIVAR" (both capital letter and small caps works)

00:51:33

Relay Weekend! Kevätyön viesti, Kolmårdskavlen,...

Ivarnational Orienteering Podcast ·

2025/04/15

There has been a real relay weekend with both Kevätyön viesti, Kolmårdskavlen and O-Stafetten!In Czech Republic they had night champs and cup race and in Switzerland there was cup race!All of this is covered in this episode with comments from the winners!A winner is also Livelox, and if you use the code: "2XIVAR" (both capital letter and small caps works) you will get the premium for Ivarnational-price!To get the best orienteering equipment, go to Noname webshop:

00:08:10

Bonus: Simona Aebersold is telling about a body that...

Ivarnational Orienteering Podcast ·

2025/04/08

In this bonus episode Simona Aebersold is telling about a tough time where her body hasn't been "playing along" when she has been training. The body has not responded as normal and now she is looking for answers.

00:51:12

A lot of races all around Europe!

Ivarnational Orienteering Podcast ·

2025/04/07

Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this are also giving some reflections before 10mila! All our listeners can get their premium at Livelox by using: "2XIVAR" (both capital letter and small caps works)You can get the best orienteering equipment in Noname webshop for 20% discount at: https://webshop.nonamesport.com/en/Use the code: "IvarNat20"To get the best training both

00:06:46

Bonus: Natalia Gemperle about the change to Halden SK!

Ivarnational Orienteering Podcast ·

2025/04/06

Natalia Gemperle is telling about why she changed to Halden SK.Summary:In this conversation, Natalia Gempela discusses her transition to the Halden club, her training plans leading up to major competitions like Tiomila and the World Championships, and her aspirations for medal achievements. She reflects on her experiences in orienteering and the importance of training in Scandinavian terrain.takeawaysI decided I needed to find a new Scandinavian club.Winning the Jukola was an unforgettable memory.We

01:14:59

Norwegian Night Champs, Swedish Ultra Champs &...

Ivarnational Orienteering Podcast ·

2025/04/01

A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints in Italy gives us some answers early in the season!Timestamps:01:43 Highlights from the Norwegian Night Championships20:04 Challenging Sprint Races in Norway47:02 Swedish Ultra Long Championships Overview01:00:43 Starting Order Controversies in Swiss Races01:04:02 Sprint Competitions in Italy: Highlights and Performances01:11:31 Upcoming Events and

00:10:28

Bonus: How hot is Hott in 2025!?

Ivarnational Orienteering Podcast ·

2025/03/30

Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott!SummaryIn this conversation, Holger Hott reflects on his extensive career in orienteering, discussing his training experiences, the importance of the journey in sports, and his future aspirations in coaching youth. He shares insights on the differences among top athletes and memorable anecdotes from his time in the sport.takeawaysI would have spent more time in the

00:08:16

Bonus: Olli-Markus Taivainen about his training week...

Ivarnational Orienteering Podcast ·

2025/03/30

SummaryIn this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions and the hope for medals from both Finnish and Estonian athletes.takeawaysThe speaker trained 50 hours in

00:07:22

Bonus: The "journeyman" Timo Sild about his travel in...

Ivarnational Orienteering Podcast ·

2025/03/30

Summary:In this conversation, Timo Sill shares his extensive journey through Norway, detailing his experiences and challenges faced during his travels and training. He reflects on the beauty of the Norwegian landscapes, the terrains he explored, and the impact of his journey on his physical condition. Timo also discusses his goals for the upcoming year, including the World Championships in Finland and major relays, emphasizing the importance of the journey in achieving success.

00:59:57

MOC, local races and interview with Kasper Fosser!

Ivarnational Orienteering Podcast ·

2025/03/25

MOC in Italy, local races in Sweden and Norway, Danish champs night orienteering and interview with Kasper Fosser!Looking at the MOC sprint races in Italy, some local races in Sweden and Norway with strong starting fields early in the season and the Danish champs in night orienteering.We also have a long interview with Kasper Fosser (after 22 min). He tells about the road to WOC 2025 and witch runners he think will be his "worst" competitors for gold in Finland this summer.To get the best

01:07:18

Nordic Races and interview with Martin Regborn!

Ivarnational Orienteering Podcast ·

2025/03/18

The season is coming closer and there have been races in both Denmark, Sweden and Norway with good names at start this weekend. In Great Britain there was national champs over middle distance. All this are covered in this episode, together with an interview with the World champion from last year - Martin Regborn (after 36 min). Regborn has much interesting to tell both about training and prep before important races. For premium at Livelox, use: "2XIVAR" (both capital letter and small caps

01:01:12

Hallandspremiären, Lipica Open and talk with Yannick...

Ivarnational Orienteering Podcast ·

2025/03/11

Hallandspremiären; Lipica Open and interview with Yannick Michiels are on the agenda in this episode! Really interesting to hear what the sprinter Yannick Michiels (after 28 min) are doing to keep on top even after over 10 years since he first was on a World Cup podium in sprint. To get the premium on Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment in Noname webshop, use; "IvarNat20", then you get 20% -

01:27:18

Portugal O-Meeting & Sverigepremiären - Benjaminsen &...

Ivarnational Orienteering Podcast ·

2025/03/05

This weekend it has been Portugal O-Meeting & Sverigepremiären, both this racing weekends are covered.We can also give you a good talk with Andrine Benjaminsen (after 38 min) and looking into the great success from the The Czech junior team. After app 65 min you can hear Lucie Dittrichova, Daniel Bolehovský and one of their coaches telling the road to top of the podium at JWOC.To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get 20% on the best

00:57:39

Aguiar da Beira O-Meeting, Costa Calida and talk with...

Ivarnational Orienteering Podcast ·

2025/02/25

There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summerazing them all, and also have a nice talk with Albin Ridefelt (after 39 min) that are showing great shape early in 2025. For the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)For the best orienteering equpiment, go to Noname Webshop and use: "IvarNat20" for 20%For best trainings and prep before the

00:09:00

Bonus: The 2 winners of the middle at ABOM!

Ivarnational Orienteering Podcast ·

2025/02/23

Talk with both Lucas Basset and Venla Harju after victory at the middle distance on Aguiar da Beira “O” Meeting 2025!

00:04:26

Bonus: Alexandra Hornik at ABOM!

Ivarnational Orienteering Podcast ·

2025/02/23

Talk with Alexandra Hornik at Aguiar da Beira “O” Meeting 2025!

00:05:06

Bonus: Mika Kirmula at ABOM!

Ivarnational Orienteering Podcast ·

2025/02/23

Talk with Mika Kirmula at Aguiar da Beira “O” Meeting 2025!

00:08:18

Bonus: Winners of ABOM long!

Ivarnational Orienteering Podcast ·

2025/02/22

After the long distance at Aguiar da Beira “O” Meeting 2025 we got a talk with Simon Hector and Venla Harju!

00:05:19

Bonus: Riccardo Rancan from Aguiar da Beira!

Ivarnational Orienteering Podcast ·

2025/02/22

Talk with the World Champ in knockout sprint, Riccardo Rancan, at Aguiar da Beira “O” Meeting 2025!

00:21:30

Bonus: Talking with 2 legends, Kvaal Østerbø and...

Ivarnational Orienteering Podcast ·

2025/02/20

On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we are talking to are Øystein Kvaal Østerbø and Magnus Dewett. Theyhave a lot to share about both training in general, training camps and champs. Now preping for Aguiar da Beira “O” Meeting 2025! Takeaways • Training iscrucial in February for upcoming races. • Injuries can lead to more injuries if not managed properly. • Personal experiences with injuries

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