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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

38:53

What to Do If Your Family is Fat Phobic or Doesn’t...

Rebuilding Trust With Your Body ·

2023/04/18

What do you do if you have people in your life who are naysayers about the way that you are approaching intuitive eating and body acceptance? Do you try to help them see your point of view and to change their minds? Or do you ignore them and just do your own thing regardless of what they think? Or do you set boundaries with them? If so, what’s the best way to set those boundaries? That’s exactly what we’re going to talk through today. I’m going to help you figure out how to protect your peace,

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37:25

How To Deal With Constant Hunger When You Give Up...

Rebuilding Trust With Your Body ·

2023/04/11

Have you tried to quit dieting only to find yourself constantly hungry? And even if you quit dieting a long time ago, do you have random days where you’re hungrier than usual? If so, you’re not alone. It’s a totally normal part of the process, and that controlling your food in response to constant hunger isn’t going to help. (In fact, it’s probably going to make things worse.) In this episode, I’m going to walk you through reasons why the constant hunger sometimes happens, how long to expect it

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38:43

Tired of Obsessing About Food 24/7 or Feeling Like...

Rebuilding Trust With Your Body ·

2023/04/04

Do you find yourself thinking about food constantly? You’re not alone. This is one of the most common struggles that I hear from people who reach out to me asking for help. And it makes sense that we as a society are so food-obsessed. Dieting and labeling food as good and bad sets us up to think about it more. If you’re ready to have peace with food, and to stop obsessing constantly about what you’re eating, what you’re going to eat, what you wish you could eat…Then this episode is for you. In

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01:07:23

How to Accept Your Body (Even If You Don't Like Your...

Rebuilding Trust With Your Body ·

2023/04/03

This episode is a replay of my recent masterclass about body acceptance. So if you weren’t able to make it to the masterclass, this is your chance to tune in - and I promise you’re going to be glad you did! In the masterclass, you’ll hear: How to get unstuck with your body image. Why everything you've tried over the years to fix your body image hasn't worked and never will. (And what will work instead!) Strategies that will ACTUALLY improve how you feel about your body. A powerful way to change

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49:40

[BONUS EPISODE] Katy Get's Raw & Real About her Own...

Rebuilding Trust With Your Body ·

2023/03/30

In this episode I’m flipping the script and my social media manager, Emilee Wilson, is asking me the questions. We talk about my relationship with food while growing up, why I became a dietitian, how I built my online business, and so much more! I share things in this episode that I’ve NEVER shared before. If you’re at all curious about what it takes to go from feeling food obsessed to having total freedom with food, I’m getting real about how I got there, and what some of my students have done to

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30:59

How (and Why) to Stop Labeling Food as Healthy and...

Rebuilding Trust With Your Body ·

2023/03/28

Labeling food as “good” and “bad” sets us up to judge ourselves as good and bad when we eat those foods. And if you’re tired of feeling like food has power over you, letting go of these food judgments is one of the most helpful things you can do. It’s a tall order though, because we live in a world that constantly sends us messages about how certain foods are “healthy” and other foods are “unhealthy.” It’s even built into the marketing of food products. We’ve got Halo Top ice cream, which is

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38:31

Why You're Not Making Progress With Intuitive Eating...

Rebuilding Trust With Your Body ·

2023/03/20

A lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, they’ll start trying to listen to their body, and then when the newness wears off they start to second-guess themselves. They think, “What am I doing? This can’t possibly be healthy for me!” And that’s EXACTLY where a lot of people do get stuck. But you’re not going to, my friend, because today we are going to talk about this and I’m going to show you how to move

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24:20

What Does "Reject the Diet Mentality" Actually Mean?...

Rebuilding Trust With Your Body ·

2023/03/14

Diet culture is everywhere. We hear it from our families, doctors, friends, coworkers, and all over social media, on TV and in the news. It’s like background noise that’s always there. In this episode I’m talking about one of the most important and foundational things that is going to help you approach your non-diet intuitive eating journey in the most effective way possible. It’s called “rejecting the diet mentality.” This might sound familiar, you might have heard it before - because it

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41:47

Where Do Health And Nutrition Fit In With Intuitive...

Rebuilding Trust With Your Body ·

2023/03/07

People often worry their nutrition and health will be compromised by the intuitive eating process. They assume it’s the equivalent of “letting themselves go.” This is one of the biggest myths and misunderstandings of intuitive eating. Within intuitive eating we care VERY MUCH about your health. In this episode, you’ll learn: Ways that dieting actually damages your health How intuitive eating supports health - physically, mentally, and socially Medications as a tool to support health The layers

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30:43

Should You Exercise if Movement Isn't Joyful For You?...

Rebuilding Trust With Your Body ·

2023/02/28

The term “joyful movement” really clicks for some people, and other people just don’t resonate with it. Does that mean that you shouldn’t exercise if you don’t find movement joyful? Not necessarily. In this episode I’m breaking down the reasons why people sometimes don’t like exercise - and what to do about it if you feel this way. I’m also going to share about this thing called “Exercise Resistance Syndrome” - which is essential for understanding how to heal your relationship with exercise.

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34:20

You Are More Than Your Body: Showing Up Fully and...

Rebuilding Trust With Your Body ·

2023/02/21

Today I’m talking about a side of my business that I’ve never shared on this show before. We’re going to talk about HOW I created my business and my podcast where I get to help you with these things, because I want you to know that you can do big things in your life too. My guest in this episode is Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multimillion dollar online business. After one fateful boardroom meeting and witnessing the lifestyle, financial, and

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33:13

More Than Hunger and Fullness: 4 Advanced Strategies...

Rebuilding Trust With Your Body ·

2023/02/14

One of my favorite parts of intuitive eating is that it usually leads to so much more personal growth beyond our relationship with food. What does it look like when you’ve mastered the basics of intuitive eating - what happens next? When one of my listeners recently asked for some advanced strategies on intuitive eating, I knew she was onto something. You see, intuitive eating is more than just hunger and fullness. And it’s more than simply letting yourself eat the foods you want. (Yes, these are

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59:09

The Happiness Trap: Why Weight Loss Doesn't Fix Your...

Rebuilding Trust With Your Body ·

2023/02/07

Have you ever thought to yourself, “I’ll be happy when ____?” And then you fill in the blank with something like, “when I lose weight,” or, “when I get healthier,” or, “when I feel more confident about my body?” This is something that Erica Mather calls “The Happiness Trap” with our bodies. Erica is the author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power. She is a 1000-hour certified yoga therapist, helping people

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54:05

Letting Go of the Wellness Obsession - Unlearning the...

Rebuilding Trust With Your Body ·

2023/01/31

Jenna Free has seen the ways diet culture diminishes our lives, because she lived it. She, along with Lauren McAulay, created The Body Love Society and UNdiet Online. In this episode we talk about the current status of diet culture, the idea of wellness without obsession, Jenna’s thoughts on what to do if you feel like you NEED to lose weight, and a heated discussion that happened on her social media about the intersection of beauty and diet culture. You’re going to love her down-to-earth

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37:44

"Oh, No!" Are You Making These 5 Intuitive Eating...

Rebuilding Trust With Your Body ·

2023/01/24

For me, when I first started trying to eat intuitively it was exciting, but also scary and intimidating. I was aware of the 10 Principles of Intuitive Eating, but I didn’t have any further guidance or support and I made a LOT of mistakes along the way. Now, as a non-diet dietitian and an intuitive eating coach I have walked this journey with hundreds of people and I’ve seen the most common mistakes that people tend to make. The thing is, you might not even know you’re making these mistakes - let

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29:34

What to Do if You've Gained Weight (Besides Going On...

Rebuilding Trust With Your Body ·

2023/01/17

We’ve been told so many times in our lives that weight gain is bad and that we should “do something about it” by restricting, cutting back, exercising more and doing things to try and lose weight in order to feel better about ourselves. The problem is, this approach usually backfires and causes further weight gain in the long run. What if we looked at it differently? Consider this: Weight gain means your body is telling you something really important, and if you can get curious rather than

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54:36

Yes, You CAN Manage Diabetes and Other Health...

Rebuilding Trust With Your Body ·

2023/01/10

One of the most common questions that I get asked is: “Can I still do intuitive eating if I have a health condition like diabetes?” And my answer is a resounding YES. It’s a common misconception that with intuitive eating we don’t care about health. That’s not true at all. In fact, the research on intuitive eating shows that it can be a wonderful tool for managing your health. And sure, there are some strategies that we can apply when it comes to nutrition and other behaviors that can support

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28:22

How (and Why) to Shift Your Mindset Around Exercise...

Rebuilding Trust With Your Body ·

2023/01/03

Our culture tends to make exercise all about burning calories and losing weight, which aren’t very good motivators for sticking with it long-term. When we approach exercise from a mindset of shame and punishment, it actually makes us NOT want to do it. However, if we shift our reasons for moving our bodies it can open the door to a much more peaceful and enjoyable relationship with exercise. In this episode I’m going to be sharing 3 strategies to help you move away from using calories, weight and

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32:48

Setting Non-Diet New Year's Resolutions

Rebuilding Trust With Your Body ·

2022/12/27

The end of the year means everybody is talking about New Year’s resolutions. Before you start setting goals to get healthier or work out more, let’s slow down and think about what you really want. And let’s also think about whether or not setting a New Year’s resolution is even a good idea. You’ve probably heard that most people ditch their resolutions by February, and we already know that diets statistically fail, so is it even worth setting goals in the New Year? In this episode, we are going

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57:27

How to Navigate Plus Size Clothes Shopping for...

Rebuilding Trust With Your Body ·

2022/12/20

“Stop commenting on their bodies. Stop commenting on what they're eating. Just clamp down on that urge because it's not helpful. It's not helpful. Start being aware of how you talk about bodies, including your own. And, you know, focus on things that the kids have control over, attitude, effort, manners, how they treat themselves, and how they treat others.“ – Pam Luk If you’re someone who has ever shopped for plus size clothes, or if you’ve tried to find clothing for a plus size kid, you know

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