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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:07:30

Episode 232: Habit Changing for Success: Part Two

The ProPhysique Code ·

2024/09/12

In this episode, the coaches expand upon their previous conversation regarding the necessary steps to take and obstacles to become comfortable overcoming in order to see successful, lasting change settle into place for the long run.

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01:06:21

Episode 231: Q&A: Hiring a Coach, Lower Protein...

The ProPhysique Code ·

2024/09/09

In this episode, our prep team sits down for a Q&A! Our hosts address a wide variety of questions from how to navigate having 6-8 weeks in between shows, how to truly know if a coach is the right fit for you, and how to troubleshoot bloating post show, along with several other variety ridden questions. Stay tuned for part 2, next Monday!

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30:03

Episode 230: Female Fat Loss in 8 weeks!...

The ProPhysique Code ·

2024/09/05

In this episode, Paul sits down for an interview with Whitteny, the first place female winner of our first 8 week transformation challenge! Whittney and Paul break down the strategies she used to stay on track, the hurdles she overcame and how she plans to maintain her hard earned results.

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54:57

Episode 229: Things/Trends we have noticed this year...

The ProPhysique Code ·

2024/09/03

In this episode, our prep team dives into a fun topic that covers things/trends they have noticed as coaches, this year. From show numbers to specific stage looks to even diving into athlete traits that have been more commonly noted, this episode sheds some good light into our coach's general observations from this past year, in the competing space!

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29:02

Episode 228: Effective Fat Loss in 8 weeks time?...

The ProPhysique Code ·

2024/08/29

In this episode, Paul interviews the Summer Sculpt Transformation Challenge WINNER, Gabe. Gabe talks about his approach to the 8 week challenge which ultimately led to him winning the entire challenge, taking the title of the Summer Sculpt Challenge Champion.

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01:02:40

Episode 227: Things you DO and DO NOT need to be a...

The ProPhysique Code ·

2024/08/26

In this episode, our hosts, Paul, Lexie and Evan, discuss things that they believe you NEED to be a successful and on the flipside, things that they believe you DON'T NEED to be a successful athlete/competitor. They also take some time to discuss some of the numbers at recent national and local shows.

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01:04:28

Episode 226: Habit Changing for Success

The ProPhysique Code ·

2024/08/22

In this special two parter, our coaches discuss setting the stage for successfuly altering your habits in order to better assist in reaching your goals! Sometimes it can seem as simple as just doing "this instead of that", but our coaches break down some of the successful manuevers they have used and that clients have found successful to aid in lasting change.

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01:09:03

Episode 225: Underrated or Overrated? Breast...

The ProPhysique Code ·

2024/08/19

In this fun episode, our prep team does an UNDER-rated or OVER-rated segment where they rate topics from YOU guys as either UNDER or OVER rated. In this episode, things such as breast augmentations for competing, getting your pro card, meal timing, cold plunges and MORE are discussed.

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21:24

Episode 224: Transformation Challenge Interview:...

The ProPhysique Code ·

2024/08/15

In this special episode, Paul interviews Timothy Smith, who took THIRD place in our last transformation challenge. This was Tim's second transformation challenge and in this episode, he talks a bit about his journey throughout the challenge and HOW he facilitated his own weight loss, ultimately leading to his 3rd place win amongst a HUGE group.

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01:01:59

Episode 223: How Long Should it Take to Turn Pro?

The ProPhysique Code ·

2024/08/12

In this special episode, Maria Nemethy joins Paul and Lexie to discuss her journey to becoming pro. Maria has had a relentless journey in earning her IFBB Pro Card and she dives into that journey, sharing some of the obstacles along the way, and why she ultimately decided to keep going, which led to earning her IFBB Pro card in 2023.

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01:11:02

Episode 222: Are you driven for the right reasons?

The ProPhysique Code ·

2024/08/08

In this special episode, Coach Stephen and Coach Adam bring on Dr. Kelley Strohacker to discuss how to optimize client outcomes and the role of exercise psychology in coaching. To find out more about Dr. Strohacker, check out her Instagram page @dr_kelleystrohacker

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01:08:35

Episode 221: Are you TOO old to compete?

The ProPhysique Code ·

2024/08/05

In this episode, our prep team discusses the topic of AGE and competing. Is there truly such thing as being TOO old to compete? See what our hosts have to say about this topic, from the male and female perspective, by tuning into this fun-filled, yet informative episode.

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01:00:09

Episode 220: Let's Chat Periods: things we notice &...

The ProPhysique Code ·

2024/08/01

In this episode, Christina, Jess and Sarah chat about all things related to our periods and monthly cycle, how to plan around any symptoms that might shift plans, what we watch for when clients are dieting, and what commonalities we look for as markers that we are in a good spot.

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58:51

Episode 219: When to Shut it Down in Prep

The ProPhysique Code ·

2024/07/29

In this episode, Paul, Evan and Lexie discuss when to make the call to end your prep season. Knowing when to end your season and when to transition into improvement season can be a rather tough call for some, therefore, our hosts break down some common scenarios of when it would be smart to transition into an improvement season rather than prolonging the prep.

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01:11:18

Episode 218: Back to the Stage after a Prolonged...

The ProPhysique Code ·

2024/07/25

In this episode, Jess and Christina dive into how Jess's current prep is going, after a four year off season! Christina asks Jess about what the big changes were, what she's most excited for in the process and what her plans are for shows.

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37:27

Episode 217: Handling Body Dysmorphia and Tips for...

The ProPhysique Code ·

2024/07/22

In this episode, our prep team addresses some of your guys' questions via a Q&A style format touching on things such as how to handle body dysmorphia post show and tips for longevity as an athlete, specifically pertaining to hormonal health.

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01:07:42

Episode 216: The Mindset for Success

The ProPhysique Code ·

2024/07/18

In this episode, the team's mindset coach, Danika, joins our hosts for a discussion on mindset and furthermore, things pertaining to one's mindset that foster success. There is no doubt that mindset can make or break one's experience and outcome in their fitness journey, therefore our team touches on this extremely important topic.

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01:01:48

Episode 215: Interpreting the Judge's Feedback

The ProPhysique Code ·

2024/07/15

In this episode, Lexie and Evan dive into the topic of how to interpret the judge's feedback, post show. They go over specific feedback scenarios, how to interpret and understand them, and how to move forward, as an athlete, when it comes to said feedback.

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51:45

Episode 214: Training Intensity, are you doing enough...

The ProPhysique Code ·

2024/07/11

In this episode, Stephen and Christina discuss different topics surrounding the intensity and focus of your training, and how to check in with yourself to see if you are doing enough, or perhaps too much, to get you to where you want to be.

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01:19:52

Episode 213: Peak Week Strategies

The ProPhysique Code ·

2024/07/08

In this episode, our prep hosts discuss the week leading up to a show AKA, Peak Week. Our hosts review a couple of anonymous peak week plans that were sent in along with discussing some different peaking strategies that they use with their own clients. Sodium manipulation, water, carbs, and MORE are touched on, in this episode.

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