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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:03:31

Episode 388: The Hardest Part of Contest Prep

The ProPhysique Code ·

2026/03/02

In this episode, our hosts dive into some of the hardest challenges in contest prep. From the physical struggles to the MENTAL hardships, Paul, Evan and Lexie breakdown some of their own personal prep struggles, along with diving into some common struggles that they see amongst their own clients. Thank you to our Podcast Sponsor, ACBikinis, for sponsoring today's podcast episode. Grab a FREE gift, exclusive to our podcast listeners, here: www.acbikinis.com/code & apply code "LEXIEM" for a % off

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01:08:12

Episode 387: From Anxious to Anchored

The ProPhysique Code ·

2026/02/26

Today, our hosts, Danika and Fatima, chat about unsettling feelings that come sometimes without warning. They share their own experiences and what tools can be applied during moments where we feel emotions begin to dictate our every action. They also breakdown what anxiety actually is, how to recognize early signs your body and mind give you and WHY these feelings are not something to avoid or fear.

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01:10:12

Episode 386: The Fit Model Shift: Listener Q&A

The ProPhysique Code ·

2026/02/23

In this episode, we're answering your questions in a fun listener Q&A! A lot of them revolve around the upcoming Fit Model Pro shows, where we see the division heading, how it could impact Bikini, and our thoughts on former Bikini pros transitioning to Fit Model. It's a packed episode you won't want to miss!

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01:01:50

Episode 385: Ego Death and Leaning in to Uncertainty

The ProPhysique Code ·

2026/02/19

In this episode, Coach Danika and Coach Fatima discuss Fatima's career transition from corporate work to becoming an online coach, including self-doubt and challenges she was able to overcome along the way and her WHY behind the big change. Fatima shares her personal experience with perimenopause and how she was able to advocate for herself to create harmony in her hormones now. They also dive into the power of choice and how radical acceptance in personal growth can bring such great strength and

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01:00:53

Episode 384: Top 5 BodyBuilding Prep Myths: Fact or...

The ProPhysique Code ·

2026/02/16

In this episode, Paul, Evan, and Lexie sit down to break down some of the most common PREP myths people assume about the sport of bodybuilding. Are these beliefs actually valid... or completely bogus? The hosts tackle each myth head-on, sharing their personal insights and unfiltered opinions along the way. Today's Podcast is sponsored by ACBikinis! Click the link below to receive a FREE gift from our sponsor: acbikinis.com/code

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01:12:54

Episode 383: How to Thrive in Fitness With a...

The ProPhysique Code ·

2026/02/12

In this episode, Danika sits down with ProPhysique coaches Matt and Fatima — a powerhouse duo based in South Africa. They share how having a supportive partner can elevate your fitness journey, while also opening up about their own personal transformations. The conversation highlights the delicate balance between accountability and empathy when coaching clients, and why both are essential for long-term success.

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01:05:26

Episode 382: Shit They Don't Tell You About CARDIO

The ProPhysique Code ·

2026/02/09

Join our prep hosts as they break down sh*it they don't tell you about CARDIO! Dispelling some common misconceptions when it comes to cardio, they touch on HIIT vs LISS cardio, cardio specifically for fat loss, different cardio modalities and MORE.

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01:27:20

Episode 381: Staying Grounded Through Growth and BIG...

The ProPhysique Code ·

2026/02/05

Kara Corey joins Danika for an honest conversation about evolving through life's biggest transitions, taking risks and chances that shift the trajectory of your life and staying grounded and authentic in the public eye. They talk fitness at 40, redefining success, career changes and what it really takes to build a life you feel proud of- inside and out. This episode is full of perspective, inspiration, and real talk for anyone entering a new chapter or itching to make a change.

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01:05:51

Episode 380: Do Age & Dieting History Ruin Your...

The ProPhysique Code ·

2026/02/02

In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up for success without running yourself into the ground through extreme or repeated dieting phases, and how to take a proactive approach for long-term progress and sustainability in the sport.

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58:40

Episode 379: The Anchor Habit: Why Training...

The ProPhysique Code ·

2026/01/29

Paul, Danika, and Ron dive into Ron's journey as a retired police detective and new coach, and how the gym has remained a consistent anchor for him over the years. The conversation expands into how training goes beyond the physical, often becoming a key outlet for mental clarity and stability when life feels overwhelming.

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01:11:34

Episode 378: Mythbusters: Pro Cards, Hip Thrusts, the...

The ProPhysique Code ·

2026/01/26

In this fun episode, our prep hosts talk candidly about some common myths in the space of bodybuilding. From dispelling myths such as "you can only eat chicken and rice to be successful in prep" to "hip thrusting makes your waist blocky," our hosts keep it real and give you their honest and educated insight on some prevelent myths out there!

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01:10:20

Episode 377: Bonus Episode: From Bikini Olympian to...

The ProPhysique Code ·

2026/01/24

Join Paul for a special bonus episode where he sits down to talk with former Bikini Olympian, Lawna Dunbar on the recent announcement of her switch to Fit Model in 2026! Paul and Lawna discuss what prompted this decision along with all of the changes that they are implementing, with her training and diet, going into her Fit Model debut.

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01:13:22

Episode 376: Keeping to constants through life's...

The ProPhysique Code ·

2026/01/22

In this episode, Danika is joined by AnnMarie Lawrence to discuss life's adventures, curveballs and unforeseen events that tend to throw us off course. They dicuss how to keep to your constants, set your ground work, your ceiling versus floor expectations and the value of both. AnnMarie also shares her BIG (and super exciting) news along with how she is mentally and physically preparing herself during this exciting time.

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52:28

Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower...

The ProPhysique Code ·

2026/01/19

Join our prep hosts, Paul, Evan and Lexie, as they dive into a fun and informative Q&A. From sharing their funniest check in moments, to addressing lower body fixes such as how to downsize the quads while building the glutes, our hosts touch on a variety of information centered around prep and competitors.

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01:00:50

Shit They Don't Tell You About Fat Loss

The ProPhysique Code ·

2026/01/12

Join Paul, Lexie, and Evan as they pull back the curtain on the realities of fat loss and prep that rarely get talked about. The hosts break down common misconceptions around losing body fat and dive into topics that are often left out of the conversation.

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52:53

Episode 373: New Year Shenanigans

The ProPhysique Code ·

2026/01/08

In this episode, Danika and Paul share their personal intentions and goals for the new year ahead, break down the most common New Year goals they hear as coaches, and discuss the tools, mindset shifts, and systems that actually help you set meaningful goals and stay consistent in working toward them.

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01:12:06

Episode 372: Ins, Outs & In-Betweens: Our 2025 Recap

The ProPhysique Code ·

2026/01/05

In this episode, our hosts reflect on some of their favorite core memories from 2025 — from standout shows to unforgettable moments and everything in between. They also break down the year's ins, outs, and in-betweens, sharing what they noticed, what stuck, and what they're carrying with them into the new year.

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01:14:36

Episode 371: Building the Blueprint: How to Set Smart...

The ProPhysique Code ·

2025/12/29

If you're thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to approach prep goals like a mature, serious athlete. From choosing the right season to understanding what actually needs to be built before prep begins, this conversation helps you move from vague ambition to a clear, executable plan.

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56:29

Episode 370: The Shift: From Lifestyle to Prep Client

The ProPhysique Code ·

2025/12/25

In this episode, Paul, Danika, and Stephanie sit down to discuss the evolution of a lifestyle client transitioning into a prep client. They break down what truly changes when an athlete makes this shift — physically, mentally, and emotionally. From readiness and expectations to the increased demands of prep, the hosts share real coaching insight on how (and when) a lifestyle client is actually prepared to take the leap into competition.

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01:10:15

Episode 369: The BIG jump from a regional to national...

The ProPhysique Code ·

2025/12/22

In this episode, our hosts recap NPC Nationals from this past weekend, where each had athletes competing on the national stage. They share firsthand observations from the show, discuss trends they noticed across divisions, and dive into what truly separates athletes who are ready to compete at the national level from those who still need more time to develop.

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