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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:00:50

Shit They Don't Tell You About Fat Loss

The ProPhysique Code ·

2026/01/12

Join Paul, Lexie, and Evan as they pull back the curtain on the realities of fat loss and prep that rarely get talked about. The hosts break down common misconceptions around losing body fat and dive into topics that are often left out of the conversation.

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52:53

Episode 373: New Year Shenanigans

The ProPhysique Code ·

2026/01/08

In this episode, Danika and Paul share their personal intentions and goals for the new year ahead, break down the most common New Year goals they hear as coaches, and discuss the tools, mindset shifts, and systems that actually help you set meaningful goals and stay consistent in working toward them.

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01:12:06

Episode 372: Ins, Outs & In-Betweens: Our 2025 Recap

The ProPhysique Code ·

2026/01/05

In this episode, our hosts reflect on some of their favorite core memories from 2025 — from standout shows to unforgettable moments and everything in between. They also break down the year's ins, outs, and in-betweens, sharing what they noticed, what stuck, and what they're carrying with them into the new year.

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01:14:36

Episode 371: Building the Blueprint: How to Set Smart...

The ProPhysique Code ·

2025/12/29

If you're thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to approach prep goals like a mature, serious athlete. From choosing the right season to understanding what actually needs to be built before prep begins, this conversation helps you move from vague ambition to a clear, executable plan.

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56:29

Episode 370: The Shift: From Lifestyle to Prep Client

The ProPhysique Code ·

2025/12/25

In this episode, Paul, Danika, and Stephanie sit down to discuss the evolution of a lifestyle client transitioning into a prep client. They break down what truly changes when an athlete makes this shift — physically, mentally, and emotionally. From readiness and expectations to the increased demands of prep, the hosts share real coaching insight on how (and when) a lifestyle client is actually prepared to take the leap into competition.

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01:10:15

Episode 369: The BIG jump from a regional to national...

The ProPhysique Code ·

2025/12/22

In this episode, our hosts recap NPC Nationals from this past weekend, where each had athletes competing on the national stage. They share firsthand observations from the show, discuss trends they noticed across divisions, and dive into what truly separates athletes who are ready to compete at the national level from those who still need more time to develop.

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01:19:21

Episode 368: Health Beyond the Macros: Parenting and...

The ProPhysique Code ·

2025/12/18

In this episode Danika and AnnMarie Lawrence have an honest conversation about how their approach to health, nutrition, and self-care has evolved as they have moved through different seasons of life, especially parenthood. They explore what it means to nourish both themsleves and their families without perfection, how priorities shift when performance gives way to presence, and why health should be adaptable rather than rigid.

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01:06:35

Episode 367: Why you aren't IMPROVING in your...

The ProPhysique Code ·

2025/12/15

In this episode, our hosts explore the common roadblocks holding athletes back in their improvement season. From training intensity to accountability and beyond, they discuss what truly moves the needle—plus the traits their top-performing athletes consistently bring to the table.

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58:08

Episode 366: Prep Q&A: Lasting in Bodybuilding +...

The ProPhysique Code ·

2025/12/08

In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of bodybuilding" to "what to do if you gain 20lbs post show" are answered by our hosts.Enjoy this variety-packed episode filled with valuable insights across a wide range of topics!

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01:04:13

Episode 365: Contest Prep Mistakes to Avoid

The ProPhysique Code ·

2025/12/04

In this special episode, Paul sits down with coach Matt, who is based in South Africa, to talk about contest prep mistakes. Paul and Matt briefly discuss Paul's potential return to stage with Matt's guidance while breaking down some common mistakes made from competitors before, during and after a contest prep.

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01:01:59

Episode 364: The Future of Natural Bodybuilding

The ProPhysique Code ·

2025/12/01

In this episode, the hosts explore the reality of natural bodybuilding in today's NPC/IFBB world. They kick things off with a recap of the Ben Weider show from this past week, where the team secured two pro cards in Fit Model, then break down why this event saw record participation. They also dive into the banned substance list and the ongoing conversation around what truly defines a natural athlete.

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01:09:35

Episode 363: Top Ways to ACT like a PRO before...

The ProPhysique Code ·

2025/11/24

Let's chat about what it means to ACT like a PRO before becoming a PRO. In this episode, our prep hosts chat all about what they think it means to act like a PRO. They break down some common themes/character traits amongst some of their most successful athletes and share some of their own thoughts on how one can act like a pro before becoming a pro.

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58:29

Episode 362: Fitness Gift Guide: Perfect Presents for...

The ProPhysique Code ·

2025/11/20

Join Coaches Sarah, Ben, and Priscila as they dive into the ultimate fitness gift guide for the holiday season. From practical workout gear to thoughtful wellness gifts, discover the perfect presents to inspire and support your loved ones' active lifestyles. Whether you're shopping for a seasoned athlete or someone just starting their fitness journey, this episode is packed with ideas to make their holiday season special. Tune in for expert tips and personal anecdotes that will help you choose gifts

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01:14:12

Episode 361: A Guide to Earning your IFBB Pro Card:...

The ProPhysique Code ·

2025/11/17

In this episode, our prep dives into how you turn pro in the NPC/IFBB. Our hosts breakdown the outline of national shows, in chronilogical order throughout the year, along with HOW one must qualify in order to compete at these shows. For anyone who is just starting out in the sport, this is a great breakdown/road map on how to work towards a pro card.

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01:02:26

Episode 360: Merry and Moist: How to Sparkle During...

The ProPhysique Code ·

2025/11/13

Join Christina, Sarah, and Danika as they dive into the often overlooked topic of maintaining intimacy and joy during the holiday season. From the stress-relieving benefits of physical connection to finding personal joy amidst holiday chaos, this episode offers candid insights and practical tips for navigating the festive period with confidence and pleasure. Whether it's sneaking in a quick moment of intimacy or redefining holiday traditions, discover how to make this season truly yours.

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01:15:03

Episode 359: How Competitors Actually Handle the...

The ProPhysique Code ·

2025/11/10

In this episode, our prep hosts dive into a super relevant topic: navigating the holidays without losing focus BUT while also finding balance and presence in the midst of it all. Paul, Evan and Lexie share how they each coach their athletes through the holiday season and furthermore, why they each thoroughly enjoy coaching athletes during this phase of time.

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01:17:25

Episode 358: F*ck 40: A Candid Conversation on...

The ProPhysique Code ·

2025/11/06

Join Christina, Danika, and Sarah as they dive into the realities of perimenopause, sharing personal experiences and insights on managing symptoms, advocating for health, and maintaining fitness. This episode offers a candid discussion on the challenges and triumphs of navigating hormonal changes, with practical advice for women at any stage of life. Whether you're experiencing perimenopause or supporting someone who is, this conversation is packed with valuable information and encouragement.

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01:01:21

Episode 357: Q&A: What Ruins a Physique on Show Day?

The ProPhysique Code ·

2025/11/03

In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share their unfiltered thoughts on influencers as coaches, and break down the reality of natural growth. A packed episode full of honest insight and practical takeaways for competitors and coaches alike.

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58:58

Episode 356: Mastering Macros: A Practical Guide to...

The ProPhysique Code ·

2025/10/30

Join Coaches Sarah and Ben as they dive into the essentials of nutrition and weight management. Discover practical tips for designing macronutrient plans, maintaining a healthy lifestyle, and enjoying your favorite foods without guilt. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable insights to help you achieve your goals. Tune in for a conversation that blends expertise with real-life experiences, making nutrition accessible and sustainable for

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57:17

Episode 355: The Top 5 That Shook the Stage & The...

The ProPhysique Code ·

2025/10/27

In this episode, our hosts break down the top 5 Bikini competitors at the Olympia, using visual aids/pictures to analyze each athlete's physique. They also dive into Tyler Manion's feedback from the Olympia and open up a thought provoking discussion on the growing success of the Fit Model division.

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554 results

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