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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

49:18

Episode 448: Olympia Aftermath: Answering YOUR...

The ProPhysique Code ·

2026/10/05

In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the sport, including: Is it possible to do well in Bikini at the Olympia as a natural athlete? Plus, they share their thoughts on some of the biggest questions and discussions coming out of this year's Olympia.

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47:22

Episode 447: Is it hard OR are YOU making it hard?

The ProPhysique Code ·

2026/10/01

In this episode, Danika and Fatima explore the mental and emotional aspects of prep, being on a fitness program, life challenges, and the importance of adaptability, perspective, and resilience. They share personal insights and practical tips for navigating life's unpredictability with grace and humor.

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01:07:36

Episode 446: 2026 Olympia Recap: Biggest Surprises,...

The ProPhysique Code ·

2026/09/30

In this special episode, Paul, Lexie, and Evan break down the 2026 Olympia results in the Bikini and Fit Model divisions. Did the judges get it right? Hear what our hosts think about this year's results, the biggest surprises of the weekend, and what these outcomes could mean for the future of the sport.

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01:12:08

Episode 445: How Bret Contreras Created the Glute...

The ProPhysique Code ·

2026/09/28

In this special episode, Paul and Lexie sit down with Bret Contreras, in Las Vegas, for a special LIVE podcast interview. Lexie and Paul interview Bret (AKA: The Glute Guy) on the origins of glute training, how he created the glute niche and where he sees the industry headed.

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53:09

Episode 444: The Truth About Dieting, Muscle & Fat...

The ProPhysique Code ·

2026/09/24

In this episode of the ProPhysique Podcast, we sit down with Layne Norton for an honest, unfiltered conversation about bodybuilding, nutrition, training, coaching, and the fitness industry. Layne shares his perspective on what actually matters when it comes to building muscle, losing fat, long-term progress, and separating science from the noise that dominates social media.

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01:05:14

Episode 443: Our 2026 Olympia Predictions

The ProPhysique Code ·

2026/09/21

In this episode, Paul, Evan and Lexie celebrate OLYMPIA week with a special episode discussing the changes this year at the 2026 Olympia along with their specfic predictions for Fit Model and Bikini.

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53:16

Episode 442: Setting Standards for Yourself

The ProPhysique Code ·

2026/09/17

In this episode Danika and Fatima discuss boundary setting in all domains. Fatima shares her journey through competition prep, the importance of setting personal standards, and how to navigate boundaries with family and others. In this episode, listeners will discover practical insights on self-trust, boundary setting, and maintaining structure in life.

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01:00:57

Episode 441: Coaching Hot Takes

The ProPhysique Code ·

2026/09/14

In this episode, Paul, Evan and Lexie briefly discuss North Americans and then dive right into some of their hot takes as coaches. Our hosts break down their individual hot takes pertaining to contest prep, coaching in general and the bodybuilding industry as a whole.

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55:02

Episode 440: The Impact of Community

The ProPhysique Code ·

2026/09/10

In this episode, Danika and Fatima are joined by Coach Adam to recap the recent ProPhysique FTX event and dive into the power of community, both near and far. They also discuss shifting away from an all-or-nothing mindset and learning how to set standards for yourself that are both effective and sustainable.

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01:10:11

Episode 439: Bodybuilding in 2016 vs. 2026: How Has...

The ProPhysique Code ·

2026/09/07

In this episode, we're taking a look back at the last decade of bodybuilding and breaking down how the sport has evolved from 2016 to 2026. From contest prep, training and nutrition to judging standards, physique expectations, coaching, social media, PED culture, and the business of bodybuilding, we're discussing the biggest changes we've seen along the way.

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01:28:38

Episode 438: How Much Do Genetics Matter in...

The ProPhysique Code ·

2026/08/31

In this episode, our hosts dive into a listener Q and A! Answering questions such as "how big of a role do genetics play in the sport of bodybuilding?" to "how much does meal timing matter?" and MORE. Our hosts dive into a wide variety of prep related questions in this special episode!

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01:17:29

Episode 437: If We Knew Then What We Know Now

The ProPhysique Code ·

2026/08/24

In this episode, our hosts look back at the things they used to do, believe, and obsess over as coaches and athletes and furthermore chat about how they would approach those same things very differently today. From contest prep and nutrition to training, mindset, and everything in between, Paul, Evan and Lexie share the lessons that they learned the hard way, and what they wish they could tell their younger selves.

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48:59

Episode 436: Managing personal energy and boundaries

The ProPhysique Code ·

2026/08/20

In this episode, Danika and Fatima explore the idea of navigating difficult relationships, managing energy, and embracing authenticity. They share personal stories, practical advice, and insights on how communication and self-awareness can transform interactions.

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01:21:02

Episode 435: The Hardest Part Might Come After the...

The ProPhysique Code ·

2026/08/17

What happens when the stage lights turn off and the adrenaline of prep is suddenly gone? In this episode, we're talking about the post-show blues, why the transition out of prep can be harder than anyone expects, and how to navigate that season mentally and physically. We're also breaking down the NEW NPC/IFBB Figure rules and what the changes could mean for competitors moving forward. If you've ever struggled with the "what now?" feeling after a show, this one is for you.

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30:54

Episode 434: What Are You Willing to Let Go of to...

The ProPhysique Code ·

2026/08/13

In this episode Danika and Fatima discuss how you don't always become a "better" version of yourself by adding more. Sometimes growth looks like grieving the old habits, old safety nets, and old identities that got you here. If you've been holding onto something just because it used to protect you- this is an episode for you!

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01:08:29

Episode 433: Fine-Tuning, Not Overhauling:...

The ProPhysique Code ·

2026/08/10

In this episode of ProPhysique Code, Lexie, Paul, and Evan break down pro Fit Model feedback, how to actually understand judges' feedback, and why small changes can make a BIG difference on stage. They also discuss their past weekend at the Tampa Pro and why enjoying the NPC level is SO important, as many competitors rush towards obtaining their pro card without truly enjoying their stepping stones within the NPC.

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01:07:08

Episode 432: A Mindset Shift to the Olympia Stage...

The ProPhysique Code ·

2026/08/06

In this episode we introduce Coach Lawna Dunbar; the newest coach to the team and a former Bikini Olympian. In this episode, we talk about the mindset behind elite competition, getting on the prestigious Olympia stage twice, how to handle setbacks without losing momentum, and why keeping promises to yourself builds real confidence.

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01:18:03

Episode 431: More Than a Competitor: How Bodybuilding...

The ProPhysique Code ·

2026/08/03

In this episode, our hosts dive into what to do when your competition season is over and why the improvement season is one of the most important phases of your bodybuilding journey. Paul, Evan and Lexie discuss how to navigate post-show life with purpose. They also explore how bodybuilding can positively impact every area of your life, not just your physique. From building discipline, resilience, and confidence to developing habits that carry over into your career, relationships, and personal

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01:11:52

Episode 430: What You Can't Measure May Matter Most

The ProPhysique Code ·

2026/07/30

In this episode, we introduce Coach Adam and dive into his journey, from his early research studies and career pivots to the recent accomplishment of earning his PhD. We also explore the exciting research he's currently involved in and the insights it's uncovering. This conversation will leave you thinking differently about the power of the mind and how, when it comes to achieving our goals, the factors we can't always see or measure may matter the most.

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01:04:04

Episode 429: Hard Pills to Swallow

The ProPhysique Code ·

2026/07/27

Contest prep isn't always glamorous, and sometimes the truth is hard to hear. In this episode, our hosts break down the tough realities of prep, sharing the hard pills to swallow that every competitor needs to understand. Expect honest conversations, practical advice, and the mindset shifts that separate successful athletes from everyone else.

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628 results

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