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PODCAST

Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970"s. Find her popular blog at www.ondietandhealth.com.

health & fitness alternative health

All Episodes

01:00:23

Pure Indian Foods Ghee: Great Products and an...

Primal Diet - Modern Health ·

2014/08/17

Pure Indian Foods ghee is a fifth-generation Indian business, now run in the United States. My interview with owner Sandeep Agarwal talks about this amazing substance, its history, uses, and the different ghee products made by Pure Indian Foods. To listen in, the podcast link is on my iTunes page or there’s a player at... Keep Reading > The post Pure Indian Foods Ghee: Great Products and an Interesting Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast &

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58:09

Rubin Naiman on Treating Insomnia Naturally

Primal Diet - Modern Health ·

2014/08/03

I spoke with Dr. Rubin Naiman on treating insomnia naturally, and looking at the meaning of sleep, dreams, sleep medications, and the effects of modern lifestyle on sleeping. Sounds like a pretty normal conversation so far, right? But surprises await! Dr. Naiman has a unique background, and his approach to sleep may fascinate you.... Keep Reading > The post Rubin Naiman on Treating Insomnia Naturally appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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01:02:55

Paleo Lifestyle 101 with Evan Brand

Primal Diet - Modern Health ·

2014/07/09

Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview. The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle. The result? Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn’t include them in our lists. What else matters... Keep Reading > The post Paleo Lifestyle 101 with Evan Brand appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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01:06:55

Leaky Gut and Autoimmune Disorders w. Tara Grant

Primal Diet - Modern Health ·

2014/07/01

The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades. The whole idea of a “leaky gut” is one idea behind the natural foods movement in general, and the Paleo Diet and Gaps Diet in particular. I recently wrote about Leaky Gut and some of the supplements... Keep Reading > The post Leaky Gut and Autoimmune Disorders w. Tara Grant appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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37:24

Sarah Fragoso Thai Cuisine: PODCAST

Primal Diet - Modern Health ·

2014/06/25

Sarah Fragoso and family have travelled overseas to learn authentic cuisines (first in Italy) and now in Thailand, sharing their adventures with the rest of us. I talked with Sarah about her newest book, Everyday Paleo Thai Cuisine, which has great food and just-right travel stories. With a mission to learn the special foods and techniques... Keep Reading > The post Sarah Fragoso Thai Cuisine: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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59:03

Paleo Girl: Book Review and Interview with Leslie Klenke

Primal Diet - Modern Health ·

2014/06/07

We have Paleo books for men’s issues, women’s issues, exercise and children. What’s missing? Leslie Klenke and her book for the paleo girl. This podcast interview with Klenke delivers a straight-through look at the book. If you think your teen might not read this excellent book, offer them the podcast instead. (See the play link below or... Keep Reading > The post Paleo Girl: Book Review and Interview with Leslie Klenke appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast

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48:29

Natural Sleep Aids You Can Use Tonight

Primal Diet - Modern Health ·

2014/05/20

Want to know how to sleep better? Here’s ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There’s much more in the podcast than I can write here…. The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation... Keep Reading > The post Natural Sleep Aids You Can Use Tonight appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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01:06:42

Exercise For Tired, Overweight Women w. Ben...

Primal Diet - Modern Health ·

2014/04/03

Ben Greenfield is a super-athlete and super-coach. He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us: the not-so-super exercisers who need help getting started. The tired and overweight who can’t get a start.... Keep Reading > The post Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast &

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59:21

“Death By Food Pyramid” Book Review and Interview W....

Primal Diet - Modern Health ·

2014/02/13

Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science). After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet – Modern Health podcast. Her detailed reviews of The China Study and the film “Forks Over... Keep Reading > The post “Death By Food Pyramid” Book Review and Interview W. Denise Minger appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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52:47

The Wahls Protocol: Book and Interview

Primal Diet - Modern Health ·

2014/01/29

Looking for an Interview or the Wahls Protocol review? Here’s my book review and an interview with the author. Dr. Terry Wahls is a physician with MS. Her newest book, The Wahls Protocol, shares how she reversed her MS with a gluten free Paleo Diet, supplements, exercise and E-Stim therapy. It offers guidance for all... Keep Reading > The post The Wahls Protocol: Book and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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Jennifer Fugo Interviews Beverly on Gluten,...

Primal Diet - Modern Health ·

2014/01/17

Jennfier Fugo teaches gluten free living. She’s been on Dr. Oz and CNN, teaches classes via the web, and blogs and podcasts too! She asked me on her show to talk about anxiety, gluten and the neurotransmitters. Celiac Disease is generally understood to be an intestinal disorder. But it’s important to know that both gluten... Keep Reading > The post Jennifer Fugo Interviews Beverly on Gluten, Neurotransmitters and Anxiety appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast

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59:27

Adrenal Fatigue: What Does It Take To Get Well?

Primal Diet - Modern Health ·

2014/01/14

Adam Farrah and I have a lot in common, and maybe you do too. Here’s a fresh take on looking deeply at life and making changes that work. We look at adrenal fatigue as well as bigger issues on health. The question in this podcast is: What does it take to get well? Both Adam... Keep Reading > The post Adrenal Fatigue: What Does It Take To Get Well? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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01:06:54

Buteyko Breathing With Patrick McKeown: Interview

Primal Diet - Modern Health ·

2013/12/19

Anxiety, athletic performance, children’s teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing – through the nose, not the mouth. My guest Patrick McKeown is the current world authority on proper breathing… Russian professor Dr. Buteyko treated 1000’s of cases of asthma until the 1990’s. His breakthrough work has... Keep Reading > The post Buteyko Breathing With Patrick McKeown: Interview appeared first on Gluten Free Paleo Health Advice | Beverly

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01:12:15

Facial Structure, Sleep and Anxiety: “Not Just...

Primal Diet - Modern Health ·

2013/12/17

Facial structure, sleep and anxiety are discussed on this excellent interview today. And we’ve got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the... Keep Reading > The post Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly appeared first on Gluten Free Paleo Health Advice | Beverly

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45:02

Facial Structure, TMJ, and Whole Body Health: PODCAST

Primal Diet - Modern Health ·

2013/12/03

This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body. As goes the head, so goes the rest of you… My research on poorly shaped jaws, chin, skull, dental arches and bite on... Keep Reading > The post Facial Structure, TMJ, and Whole Body Health: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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40:10

“Grain Brain”: Thumbs Up? Book Review and Interview

Primal Diet - Modern Health ·

2013/12/02

“Grain Brain” author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR. He is committed to the study of Alzheimer’s prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer’s. He is a founding member of... Keep Reading > The post “Grain Brain”: Thumbs Up? Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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57:42

“The Paleo Primer” Book Review and Interview

Primal Diet - Modern Health ·

2013/10/24

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching. And now their happy little book called “The Paleo Primer“. “The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages. It’s perfect for... Keep Reading > The post “The Paleo Primer” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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01:02:22

John Durant and “The Paleo Manifesto” Book Review and...

Primal Diet - Modern Health ·

2013/10/17

The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all. John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; “the future of what we can become”.... Keep Reading > The post John Durant and “The Paleo Manifesto” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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53:25

The Perfect Human Diet Documentary: Interview w. CJ Hunt

Primal Diet - Modern Health ·

2013/10/03

CJ Hunt had a near-death experience at the age of 24. Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health. The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to... Keep Reading > The post The Perfect Human Diet Documentary: Interview w. CJ Hunt appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast &

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01:01:51

Understand and Manage Anxiety Without Medication

Primal Diet - Modern Health ·

2013/09/25

Anxiety often goes unrecognized in ourselves and our children. What is anxiety? How do I manage anxiety without medication? How did I get this way and what are anxiety symptoms? Here’s an introduction to my podcast on anxiety. Read this, then click on the podcast link at the bottom of the page for more….. Culturally,... Keep Reading > The post Understand and Manage Anxiety Without Medication appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

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