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PODCAST

Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970"s. Find her popular blog at www.ondietandhealth.com.

health & fitness alternative health

All Episodes

29:05

Hidden Sleep Apnea Symptoms – Is This You?

Primal Diet - Modern Health ·

2025/11/06

Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels. Common Sleep Apnea Symptoms You Already Know Snoring Cessation of breathing followed by sudden sharp intake of air A feeling of unrestful sleep and fatigue More Information

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25:53

Which Is Better – Ghee or Coconut Oil?

Primal Diet - Modern Health ·

2025/10/05

Clients and Primal Diet – Modern Health Podcast listeners often ask me: “Which is better – Ghee or Coconut Oil?” Here’s a description and info on the benefits of each. Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy “vegetable” oil are high in Omega 6 fats – the one we want to avoid. These saturated fats cook better than seed oils and taste wonderful. The taste choice is up

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37:58

Supplements for Memory and Alzheimer's

Primal Diet - Modern Health ·

2025/09/17

Choline and Lithium are the key - but they must be in the correct FORM of the vitamin (Choline) and the mineral (Lithium). Orotate may be the most absorbable, correct form of Lithium. Bitartrate is the best form for Choline. I carry both in my Online Store, separately and together. This article from NeuroScience News speaks to Choline and Memory studies. Read Article

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34:41

Natural Help For Bladder Infections

Primal Diet - Modern Health ·

2025/08/04

Maybe you’ve never had one, or maybe you get them 5 or 6 times a year. Natural help for bladder infections can help break the cycle of antibiotics and antibiotic resistance. Causes of UTI’s Here’s a list we’ll review for what causes bladder infections. Some you are familiar with. Others may be new to you. chronic dehydration poor immunity diet (sugars and grains) antibiotic resistance acid-blockers (PPI’s) menopause hormones expired dental fillings intercourse hygiene Full show notes

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42:19

Saliva Testing for Hormones

Primal Diet - Modern Health ·

2025/07/21

What is Salivary Testing for Hormones? Why do I prefer it over blood testing? What hormones can be measured with Saliva Testing? Salivary Testing for Hormones Saliva Testing is easy. You collect extra saliva in your mouth and let it fall into a small collection vial. A test comes with a mailing box and shipping label. Generally, there are only 2 vials needed for male and female hormones. Cortisol uses four. FULL SHOW NOTES

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24:11

Nuts and Seeds – the Good and the Bad

Primal Diet - Modern Health ·

2025/03/23

Nuts and seeds Topics – the good and the bad Healthiest nuts and seeds Reducing Phytic Acid content Calories in nuts and seeds Omega 3 and 6 fats Baking with Almond and Coconut Flour Nut and seed snacks Nuts and Seeds on a Herpes Diet

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18:23

Canker Sores and Mouth Ulcers

Primal Diet - Modern Health ·

2025/03/08

I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sores occasionally if I bite the inside of my lip. These are not cankers, viral or allergic. Topics covered: Canker Sores vs. Mouth Ulcers Canker Sores and Herpes Virus Causes of Canker Sores Gluten Antibodies Without Celiac Disease Causes of Mouth Ulcers Full description at https://www.ondietandhealth.com/resources/canker-sores-and-mouth-ulcers/

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13:49

5 Rules for Gluten-Safe Kissing

Primal Diet - Modern Health ·

2025/03/03

Gluten-safe kissing is important to talk about. If you’re sensitive to gluten, what happens when a kissable partner has eaten pizza or had a beer lately? How careful do we need to be? Can we get “glutened” from kissing? Several studies show that proteins from foods can linger in the mouth several hours after consumption. Some mouths clear them faster than others. Rules for Gluten-Safe Kissing Check your own make-up, lipstick, chapstick, lotions, soaps and shampoos. Check your partner’s

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32:31

Pros and Cons of Latex Mattresses

Primal Diet - Modern Health ·

2025/02/05

There are many pros and cons of latex mattresses, mostly pro! The more you learn about this natural material, the more there is to love. My first latex mattress was too firm - I did not pick one suited for my slender frame. Then I found FloBeds and learned the secret of a great bed - every mattress FloBeds makes is customized for you and for anyone sharing the bed. I now have 2 FloBeds mattresses and give them AND the company a 5-star rating.

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20:38

The Healthiest Oil You Never Heard Of

Primal Diet - Modern Health ·

2024/12/03

I eat the healthiest oil I can find, and Tea Seed Oil is one you’ve probably never heard of. What is Tea Seed Oil? Tea Seed Oil is not the same as Tea Tree Oil. It is not an essential oil. Full show notes

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30:00

Why Most Grains Are Bad For You, And What To Do About It

Primal Diet - Modern Health ·

2024/11/26

This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let’s talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat. Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than previously suspected. Full show notes.

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20:31

Herbivores vs. Carnivores

Primal Diet - Modern Health ·

2024/11/14

The digestive systems of herbivores and carnivores tells a lot about what each are meant to eat. Humans model carnivore digestion patterns. Digestive systems of herbivores vs. carnivores I began researching equine digestion to check a hunch that my elderly pony had an ulcer. She was biting her sides and seemed uncomfortable. In learning her non-human digestive system, several points became clear. Some creatures are born to be vegetarians, and some are not. Should humans be vegetarians? Looking at

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38:42

5 Steps I Took To Heal Leaky Gut

Primal Diet - Modern Health ·

2024/10/24

If you want better health now and in the future, you have to heal leaky gut. It may be the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And helping resolve pain, bloating, allergies, headaches, rashes and more. Full show notes

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21:57

4 Foods to Avoid with Herpes or Shingles

Primal Diet - Modern Health ·

2024/10/11

There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I’ve learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we’re overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When you’re feeling strong, healthy and rested, you may be able to

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22:54

GABA – The Forgotten Neurotransmitter MC Draft

Primal Diet - Modern Health ·

2024/10/10

What do you know about GABA - the forgotten neurotransmitter? We've heard about Serotonin and its use as an antidepressant but we seldom hear about the related GABA neurotransmitter and its effects on the body. Full show notes

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35:10

Are Your Olive and Avocado Oils Pure?

Primal Diet - Modern Health ·

2024/09/10

Are your Olive and Avocado Oils pure? Do you trust labels? It’s sad but true. Labels often hide the true ingredients. Real Olive Oil is green and a little bitter Full post

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26:10

Is Your Hair Care Making You Sick?

Primal Diet - Modern Health ·

2024/08/12

Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Full description on website

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44:33

Easy Carb Counting for Weight Loss

Primal Diet - Modern Health ·

2024/07/02

Body fat comes primarily from excess Carbohydrates. It’s not general “excess calories” that usually cause weight gain. Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat). Carbs = Adipose Tissue = Body Fat

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36:22

Where Does Body Fat Come From?

Primal Diet - Modern Health ·

2024/06/04

Where does body fat come from? It’s not from overeating protein, healthy fats or vegetables. Why is it SUCH A SECRET in the news where body fat comes from? Do we need expensive drugs to get rid of it? What if Steak, Eggs and Guacamole could actually drop fat without drugs? Full article

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24:07

Vegan Bloggers Claim Periods are Toxic

Primal Diet - Modern Health ·

2024/05/23

Are your periods toxic? Is your body discarding toxic waste when you flow? Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary. Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop. The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs. Full notes at website

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