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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

38:27

253. Do you Care for Yourself the Way You Care for...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/19

Are you feeling out of control, like everything is falling apart, you don’t know which end is up, and you don’t even know how to feel ok anymore? If this sounds like you then it sounds like you need some good parenting- from yourself! We pour so much love and care into our kids and think that we don’t need this, but this only leads to more anger and anxiety. Today I unpack a new series and remind you that YOU are worthy of your own tender and tough love, just like your kids are. Get ready to see

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38:26

252. Do You Have Healthy Boundaries? How to Have...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/15

Are you getting frustrated in your relationships? Boundaries might be the problem. We all hear the term boundaries and maybe even use it, but do you really know what a healthy boundary looks like? Today we dive into the 3 different types of boundaries to help you assess where you are in your relationships. Get ready to set some boundaries! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th for the Healed Mama Academy! Join HERE. Also, come say hi and share in our

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29:34

251. How to Set Goals You Will Actually Make Happen...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/08

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th for the Healed Mama Academy! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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32:35

250. 5 Steps to Prep for a Killer 2024! How to Set...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/05

Have you given up on the idea of New Years goals because they never actually work? Makes sense… most goals don’t work! Today I unpack a 5 step strategy in order to help you identify and set goals that you can actually make progress on! Get ready to have a killer 2024! Love, Brittany **NEW YEARS SALE** Come check out the sale through January 12th for the Healed Mama Academy! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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34:19

249. Where I Rocked it This Year and Where I...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/01/01

HAPPY NEW YEAR! Welcome to 2024! Before we can launch into the new we need to begin by looking into the past and learning from it. Today I share the 3 simple questions I use to reflect on my year as well as my personal reflections from the year. No matter what season you are in there will be challenges and wins, I hope hearing mine encourages you in some way as you begin your year. Here’s to 2024! The doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook

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38:07

248. Are You Ready for the New Year? 5 Ways You Need...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/29

Mama, the new year is upon us! Are you ready!? In the midst of life as a mom I know this might feel like something you can just skip, but I want to encourage you today to slow down and spend time preparing. Today I unpack 5 ways that you can be intentional to prepare as we enter 2024. Love, Brittany The doors to the Healed Mama Academy are open! Join HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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31:42

247. How to Run After the Right Things This Year as a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/25

Merry Christmas, Mama! Today I share a reflection on the Christmas story of what God has been speaking to me this year. I hope that is helps prepare you to start the New Year in exactly the right direction. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup I am not here to be your therapist, so here is a great place to find one if

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40:03

246. 7 Essentials to Have Healthy Conflict in Any...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/22

While many of us would rather avoid conflict all together it is an essential part of a healthy relationship. If we want to go deep with others and have authentic relationships then conflict is inevitable. Today we dive into 7 essentials for you to dive into healthy conflict with any person. Cheers to some healthy conflict this holiday season! Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to hear your story

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30:36

245. 4 Fun Ways to Help Your Kids Focus on the Real...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/18

Christmas is full of joy and presents and treats and SO much FUN! But it in all of it it can be so easy for all of us, especially our kids, to get distracted by the fun and think that is the whole point of why we are celebrating. Today we talk about how to get your kids to focus and understand the real reason for Christmas, but in ways that keep things fun and lighthearted so your kids actually want to worship Jesus! I hope this inspired some fun in your home this Christmas! Love, Brittany The

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32:55

244. How to Put the Peace Back in Christmas. 6 Ways...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/15

It is so easy in this season to feel more stressed, more busy, more more more. While all of us can fall into this we also know this is supposed to be a season of peace- when the savior of the world brought peace to us all. Today we dive into 6 ways to actually walk in peace this Christmas season. Praying for a peaceful Christmas for you! Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and

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41:47

243. How to Find the Time and Energy for Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/11

Most of us realize how important it is to dedicate time and energy to our marriages yet it’s hard to make it happen because we are exhausted. We feel spent and like we have nothing left to give to anyone. Today we dive into how to make that happen even when it feels impossible. You have the capacity to make your marriage thrive even in this season! Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to hear your

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35:56

242. 11 Non-Negotiable’s for a Healthy Marriage in a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/08

Marriage is hard! Then you add in kids and it’s a whole other level of hard. While it is challenging, a healthy marriage is still possible but it takes enormous intentionality. Today we dive into 11 essentials that you need to have in order to sustain a healthy marriage through this season. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name

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39:57

241. How to Get More Help From Your Husband as a Mom....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/12/04

Do you wish your husband would help more with the kids or the house? I think most of us would jump up and say yes! My next question is well, have you asked him? Maybe you have and it didn’t go well. And many some of you just wish he would understand on his own! Today I want to help prepare you to have these essential conversations in a way that will actually help both of you be on the same page. Get ready to be challenged and equipped! Love, Brittany The doors to the Healed Mama Academy are open

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37:15

240. 10 Mindset Shifts You Need to Make in Marriage...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/11/29

Are you struggling in your marriage, especially since kids and don’t know how to keep going? So often one of the biggest culprits is our mindset. We all can fall into similar traps in our marriages about how we see our husband or the idea of marriage as a whole. If you are struggling today we are diving into the 10 mindset shirts you need to make as a wife. This is hard heavy work, but you are strong and courageous! Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also,

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33:05

239. Sick of Your Husband Looking to You for All of...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/11/24

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help you be prepared for those moments and seasons to stay strong for the long haul. Love, Brittany The doors to the Healed Mama Academy are open! Apply

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41:13

238. How to Have a Great Thanksgiving as a Mom No...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/11/20

Are you dreading thanksgiving? Are family dynamics strained or awkward and you are so not looking forward to gathering this year? Regardless of how hard things might really be in your family, here are 8 tips to make the holiday one that is filled with the goodness of God. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup I am not

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40:43

237. How You Need to Think Differently to Have a...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/11/17

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help you be prepared for those moments and seasons to stay strong for the long haul. Love, Brittany The doors to the Healed Mama Academy are open! Apply

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38:23

236. The Number One Reason You are Unhappy in Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/11/13

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help you be prepared for those moments and seasons to stay strong for the long haul. Love, Brittany The doors to the Healed Mama Academy are open! Apply

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38:29

235. Don’t Like Your Spouse Anymore? Is Divorce the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/11/10

The definition and purpose of marriage has been changed significantly in culture. While many of us might see clearly how we disagree with cultures definition we might miss the subtle ways that that mentality has shaped into our own perspective of marriage. The bottom line is that marriage will make you unhappy at some point. Today I hope to help you be prepared for those moments and seasons to stay strong for the long haul. Love, Brittany The doors to the Healed Mama Academy are open! Apply

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38:21

234. How I Went from an Angry Wife to a Peaceful...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2023/11/06

Today I get to share my story. The reason I can sit here and share about marriage with you in the first place is because I have lived this journey. I began marriage full of rage, disrespect, entitlement, and it wasn’t pretty. I was hurting inside but as I acted out of my pain it only made the situation worse. Get ready to get vulnerable as I share my mistakes in marriage and how I shifted my perspective in order to become the peaceful wife I am called to be. God has this available to you

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