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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

34:10

Failure in Training

Look Good Move Well ·

2023/09/15

Training is that strange place where we fail all the time - on purpose. Here’s what going to failure really means, and how to think about failure as a positive. Sponsored by Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

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08:26

The Truth About Fat Loss and Exercise Intensity

Look Good Move Well ·

2023/09/12

Why does working harder sometimes lead to disappointing results in fitness? Join us in this episode as we debunk common myths about exercise intensity and fat loss. Learn why more isn't always better, and discover the surprising benefits of hypertrophy training. Plus, find out how to balance cardio and strength for a physique that truly shines. Don't miss out on essential insights and a free downloadable bodybuilding routine for CrossFit enthusiasts. Sponsored by LMNT at

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36:29

Making Sense of Health Metrics

Look Good Move Well ·

2023/09/08

HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is for you. https://www.vivobarefoot.com/us/ 15% exclusive discount - MARCUS15

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11:58

Animal Fat Part 2. Then VS Now

Look Good Move Well ·

2023/09/05

Last week I shared with you all about the concept of internal vs external health. My hope is that the big take-home message for you was that what you see on the outside doesn’t always reflect what is happening on the inside. I personally started to look closely at my internal health a number of years back by teaming up with various healthcare providers. Blood panels, genetic testing, and regularly evaluating HRV, sleep, and even Glucose Monitor readings have all helped me paint a better picture of

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43:31

How to Win At the Globo Gym

Look Good Move Well ·

2023/09/01

Over the summer, we trained in conventional gyms - and observed three main areas many miss. Here’s how to avoid the most common mistakes and make serious fitness progress. http://drinklmnt.com/MarcusFilly

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13:22

6 Months on the Carnivore Diet: What I Learned

Look Good Move Well ·

2023/08/29

What happens to cholesterol, testosterone, and more when you eat animal based for 6 months straight? I’ll break down exactly what happened to me - and why you shouldn’t get sucked into nutrition hype.

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42:08

Fit Shaming

Look Good Move Well ·

2023/08/23

It’s the other side of body shaming: comments and judgment directed at those making healthy choices to stay fit. Let’s unpack unconscious bias and explore strategies for dealing with it.

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12:10

Beyond Aesthetics: How to Track Your Internal Health

Look Good Move Well ·

2023/08/22

Just because you look fit doesn’t mean you’re healthy. Over the years I’ve done a ton of experimenting and learning how different training, lifestyle, and nutrition choices impact my health. Here are some resources you can use for yourself. BIO HACKS: functional-bodybuilding.com/biohack-tools/

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41:11

How Do You Take a Rest Day?

Look Good Move Well ·

2023/08/18

Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go. Brought to you by Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code MARCUS for 10% off My Curated Supplement Stack: https://www.transparentlabs.com/pages/shop-marcus-fillys-supplement-stack

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08:37

Afraid to Give Up Metcons

Look Good Move Well ·

2023/08/14

Have you ever hit a brick wall in the way you train, and know you’re ready for a new approach? Only letting go of your past identity is scary. And trying new things is scary too. What if it doesn’t work? These were my exact thoughts when I dropped all conditioning but walking for several months recently. Here’s what happened - and what I learned.

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36:06

All About Fiber

Look Good Move Well ·

2023/08/11

Is fiber just for old people or for when you’re backed up? Not necessarily. This handy nutrient has a host of benefits for everyone. Here’s how it works, how to eat more, and how to know if you’re getting the right amount.

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08:10

World Champion Results - With Just the Basics

Look Good Move Well ·

2023/08/07

Are you trying too many tactics with your nutrition? It’s so tempting to get complicated - but we forget that fundamentals can get you incredible results. Here’s a story of what chess and nutrition have in common - and what grandmasters can teach anyone about getting world class results.

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35:47

Will Vacation Steal My Gains?

Look Good Move Well ·

2023/08/02

Summer travel can send your fitness routine in a tailspin. But it doesn’t have to steal your hard earned progress. Here’s how to enjoy your travels, focus on the big wins, and get back to your routine smoothly.

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06:50

Do 20% Less - And Get Fitter

Look Good Move Well ·

2023/08/01

Sometimes the issue is that we’re trying to do too many things in the gym. Some cardio, some Olympic lifting, some extra accessories - and suddenly progress stalls. Here’s how to know when it’s time to revisit the fundamentals - and what to focus on first.

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38:33

The Scale: Weighing the Pros and Cons

Look Good Move Well ·

2023/07/26

So you bought a scientific tool on Amazon that you stand on to tell you if you’re a good or bad person that day. Or that’s how it feels sometimes when we weigh ourselves for fitness progress. Today we take an objective look at scales, and how to use them so they don’t get in your head.

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05:50

Do These 5 Things for Incredible Results

Look Good Move Well ·

2023/07/24

Sometimes fitness and nutrition gets so complicated that we just need a return to the basics. So these are my 5 non negotiables. Do them daily for a month and see incredible results - without overcomplicating it.

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34:16

Good Pain Vs. Bad Pain

Look Good Move Well ·

2023/07/21

Training hard is a much different sensation than lying on the couch. But what kind of pain should you push through? And if you’re dealing with injuries, how can you train with or work around pain? Plus: our most painful experiences - rehashed.

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06:24

What Bodybuilders Have to Teach Us

Look Good Move Well ·

2023/07/18

Think bodybuilding is just steroids and spray tans? You might be missing out on powerful - and simple - ways to improve body composition, heal, and stay strong for life. Here’s what you might be missing if you dismiss the principles of bodybuilding.

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37:23

Maintain Muscle While Losing Weight

Look Good Move Well ·

2023/07/14

We know holding onto as much muscle as possible helps your metabolism and body composition too. So if you want to lose weight, how do you hang onto that hard earned muscle? Follow the four rules in this episode to safeguard those gains. https://athlete.transparentlabs.com/marcus7 Go ahead and use my link to get a discount for yourself. Be sure to use my code MARCUS at checkout.

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04:51

Get Outside - Without Losing Your Gains

Look Good Move Well ·

2023/07/11

Do you worry you’ll lose your hard earned progress when summer takes you out of the gym? Put your mind at ease with these simple tips to keep all your gains, and still get outside for the summer.

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309 results

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