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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

42:15

Jazzercise, Cabbage Soup, and the Fitness Myths We...

Look Good Move Well ·

2026/03/06

The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew up around, and talk honestly about what we're choosing to model instead - strength, protein, and a relationship with food that isn't about punishment. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:

en

32:33

Getting Back to Tracking Food

Look Good Move Well ·

2026/02/27

A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Try Functional Bodybuilding free with a 2 week trial of my Persist training program:

en

30:36

Stop Chasing Body Fat % (Meet FFMI)

Look Good Move Well ·

2026/02/20

Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term performance, resilience, and real health. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

en

34:18

Is Training for Longevity a Cop-Out?

Look Good Move Well ·

2026/02/13

Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might be the most longevity-friendly move of all. Our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

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23:08

Workouts That Set You Up to Fail

Look Good Move Well ·

2026/02/06

If you succeed at 100% of your program, you're probably not being challenged enough.

en

28:10

Don't Stop When It Hurts

Look Good Move Well ·

2026/01/30

Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse.

en

39:53

3 Contrarian Fitness Beliefs

Look Good Move Well ·

2026/01/23

Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well. SPONSOR: LMNT drinklmnt.com/marcusfilly

en

30:11

What We Want to Learn About Fitness

Look Good Move Well ·

2026/01/16

Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026.

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35:11

12 Fitness Lessons from 2025

Look Good Move Well ·

2026/01/09

We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year

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32:48

3/60/10: How Far 3 Hours Can Take You

Look Good Move Well ·

2026/01/02

Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.

en

39:32

Should Mark Get Knee Surgery?

Look Good Move Well ·

2025/12/26

You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

en

40:46

Shoes, Sleeves, Straps, & Support

Look Good Move Well ·

2025/12/19

Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.

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46:13

Innermost Thoughts in the Gym

Look Good Move Well ·

2025/12/12

What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.

en

33:27

Our Take on GLP-1s

Look Good Move Well ·

2025/12/05

Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.

en

38:35

Sustainable Intensity

Look Good Move Well ·

2025/11/28

Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down. Sponsor: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

en

37:42

Real Life Holiday Hacks

Look Good Move Well ·

2025/11/21

Getting realistic about holiday temptations, and how to handle them without January regret. - Best deal ever on Persist - Visit https://functional-bodybuilding.com/black-friday to learn more Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

en

36:12

Who Holds You Accountable?

Look Good Move Well ·

2025/11/14

Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having the right kind of accountability partner can make all the difference.

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59:01

Overcoming Gymtimidation - Haley & Dara

Look Good Move Well ·

2025/11/07

How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.

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51:35

Shift Work. Newborn. And Totally Jacked

Look Good Move Well ·

2025/10/31

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.

en

33:58

Fueling Like an Athlete vs. Dieting

Look Good Move Well ·

2025/10/24

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?

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