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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

59:01

Overcoming Gymtimidation - Haley & Dara

Look Good Move Well ·

2025/11/07

How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards in their personal growth.

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51:35

Shift Work. Newborn. And Totally Jacked

Look Good Move Well ·

2025/10/31

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.

en

33:58

Fueling Like an Athlete vs. Dieting

Look Good Move Well ·

2025/10/24

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?

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35:43

Good and Bad Intensity

Look Good Move Well ·

2025/10/17

We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?

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40:39

Self Experimentation

Look Good Move Well ·

2025/10/10

Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.

en

28:34

Strength Breakthroughs Past the First Year

Look Good Move Well ·

2025/10/03

If your strength has plateaued it’s easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here’s how.

en

33:34

Constant Calorie Calculations

Look Good Move Well ·

2025/09/26

Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking. Sponsor: LMNT www.drinklmnt.com/marcusfilly

en

40:45

Food Noise, Focus, and Finding Fullness

Look Good Move Well ·

2025/09/19

Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel satisfied.

en

45:01

Hot Takes on Men’s Health Mag

Look Good Move Well ·

2025/09/12

We dig into the latest Men’s Health articles and give our unfiltered takes on what’s worth following—and what to skip—in mainstream fitness advice.

en

01:13:30

Meet the new FBB Platinum Coaches

Look Good Move Well ·

2025/09/05

Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching! Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr

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33:45

Short On Time? Use the 2x2 Rule

Look Good Move Well ·

2025/08/29

What’s the minimum effective dose to build or maintain strength and muscle? If you’re short on time or tired of burning yourself out in the gym, this simple rule is for you.

en

41:45

When a Meathead Does Yoga

Look Good Move Well ·

2025/08/22

Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY

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33:21

Showing Up in a Community

Look Good Move Well ·

2025/08/15

The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taking from those around us.

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33:56

Appetite Cues and Your Environment

Look Good Move Well ·

2025/08/08

Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.

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39:29

Staying Motivated When You Don’t Have a Goal

Look Good Move Well ·

2025/08/01

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it.

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35:05

Will Reverse Dieting Ruin My Progress?

Look Good Move Well ·

2025/07/25

You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.

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33:49

What it Really Takes to Build Muscle (Steroid Free)

Look Good Move Well ·

2025/07/18

There’s a big misconception of what it REALLY takes to build muscle. If you’re stuck wondering if it’s your nutrition, supplements, or program, let’s rethink your approach.

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33:58

Climbing Fitness Everest

Look Good Move Well ·

2025/07/11

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard.

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33:03

Fighting for Control in Fitness Coaching

Look Good Move Well ·

2025/07/03

So you bought a program or hired a coach - are you really ready to relinquish control? Sponsor: Transparent Labs

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38:09

The Biggest Lie in Fitness: Eat Less & Move More

Look Good Move Well ·

2025/06/26

Unpacking simple statements on training, fitness, and mindset Sponsor: LMNT www.drinklmnt.com/marcusfilly

en

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