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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

01:04:15

Ep. 300: Empowering NICU Moms: Personal Stories of...

The Birth Lounge Podcast ·

2024/11/29

Join us as HeHe welcomes Ashley and Aisha from Dear NICU Mama to discuss the highs and lows of having a NICU baby. Learn about coping strategies, the importance of peer support, advocacy tips, and the incredible services offered by Dear NICU Mama. Ashley and Aisha share their personal journeys and the transformative power of community for NICU parents. Discover how to navigate the NICU experience and find solidarity through shared stories and support. Don't miss this heartwarming and informative

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01:10:13

Ep. 299: Navigating Postpartum Care: What to Expect...

The Birth Lounge Podcast ·

2024/11/27

HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They discuss the transition from labor and delivery to postpartum, common procedures and checks for both mother and baby, pain relief options, the importance of advocating for yourself, and more. Learn about the first 24-hour care routines, baby monitoring, essential tips for breastfeeding, and dealing with postpartum concerns like baby’s weight loss and the

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01:04:43

Ep. 298: How Hospital Staff Can Compassionately...

The Birth Lounge Podcast ·

2024/10/25

Join HeHe and Labor & Delivery RN, Heidi Nielsen, to discuss the gap in care that exists within the hospital system when a fetal loss occurs. Many loss families report that their hospital staff did not deliver trauma-informed & compassionate care during the most dark of times. Heidi shares that nursing schools and the medical system does a very poor job of preparing nurses to care for families in the case of fetal demise. This episode is aimed towards medical professionals or support

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01:28:40

297: Navigating Loss: A Stillbirth Journey, Personal...

The Birth Lounge Podcast ·

2024/10/23

In this heartfelt episode, HeHe is joined by Ana Lepe Vick, a loss mom who courageously shares the story of her son, Owen, and her experience with preventable stillbirth. Together, they shed light on the disparities within the U.S. healthcare system and the critical gaps in care that may have saved Owen’s life if Ana’s concerns had been taken seriously. You’ll learn evidence-based techniques for monitoring your baby’s well-being at home, how to effectively communicate concerns to your care team, and

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01:01:55

296: Adult Tongue Ties & the Release Process with Dr....

The Birth Lounge Podcast ·

2024/10/18

Dr. Lizzie rejoins the show to delve into the specifics of adult tongue tie, its signs, and how chiropractic care can be a beneficial option for recovery. The discussion covers the anatomical and structural aspects of tongue ties, their impact on feeding in infants, and the potential benefits of body work before considering surgical interventions. Dr. Lizzie also shares her personal journey with tongue tie as an adult and offers insights for parents on assembling the right team for their child's

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01:01:43

Ep. 295: Navigating Maternity Care Deserts &...

The Birth Lounge Podcast ·

2024/10/16

HeHe is joined by Amanda, a certified professional and licensed midwife in Mississippi, to discuss the challenges and intricacies of maternity care in a state with high birth-related statistics but limited healthcare options. They explore the current state of midwifery in Mississippi, including the types of midwives, their credentials, and the lack of state regulations. Amanda shares her experiences and insights into providing holistic, client-focused care, the importance of informed consent, and

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01:48:17

Ep. 294: Everything You Need to Know about Epidurals...

The Birth Lounge Podcast ·

2024/10/09

In this episode, Labor Junkie RN joins us to dive deep into everything you need to know about epidurals. Listen along as they debunk common myths and provide crucial insights on epidurals. Understand the administration process, potential side effects, and the importance of informed consent. They dive into the details of epidural placement, the role of medical professionals, and possible complications. This episode covers everything you need to know about making informed, empowered decisions

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49:47

Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN

The Birth Lounge Podcast ·

2024/09/13

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50:45

Ep. 292: VBAC Water Birth with Jess Jaruczyk

The Birth Lounge Podcast ·

2024/09/11

Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging labor to her triumphant fifth birth, a water birth of her baby boy. Jess delves into her experience with hospital births, including an emergency C-section, and her determination to have a natural birth. Despite doubts and challenges, she successfully found a supportive midwife and had an empowering water

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01:07:21

Ep. 291: How to Build Self-Advocacy Skills for...

The Birth Lounge Podcast ·

2024/09/06

Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical therapist, shares her two vastly different birth stories—one in a local birth center during the pandemic and another in a hospital setting following startling ultrasound results. Together, they explore the significance of informed choices, respectful care, and the challenging journey through the medical system. Ellese also discusses her shift from home

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01:00:13

Ep. 290: Could Catheters be causing Unnecessary...

The Birth Lounge Podcast ·

2024/09/04

Dr. Wood joins the show to discuss his groundbreaking new invention aimed at reducing unnecessary C-sections. The conversation explores the evolving trends in epidural use, the importance of patient autonomy, and effective coaching during labor. Dr. Wood elaborates on the issues surrounding 'failure to progress' and introduces his innovative catheter designed to mitigate common complications associated with Foley catheters during labor. This informative episode sheds light on improving maternal and

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01:19:05

Ep. 289: Unpacking the Role of Ethics in Birth with...

The Birth Lounge Podcast ·

2024/09/03

Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both patients and providers, and the complexities of navigating medical dilemmas in birthing spaces. Learn about real-life scenarios, the importance of patient autonomy, and ways to ensure your wishes are respected during labor and delivery. This episode is a must-watch for expectant parents, doulas, and

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01:19:02

Ep. 288: How Pitocin Impacts Labor: Evidence-Based...

The Birth Lounge Podcast ·

2024/08/28

Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the controversial use of Pitocin in labor and delivery. In this episode, they discuss when and why Pitocin might be used, how to use it responsibly, and the critical importance of evidence-based practices. Jen shares her insights on natural oxytocin versus synthetic Pitocin, the potential risks and benefits, and ways to avoid unnecessary interventions. This

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01:21:42

Ep. 287: Choosing an Egg Donor with Laura Watson

The Birth Lounge Podcast ·

2024/08/23

Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks like! Laura shares the various routes families can consider when trying to find a donor, how to discover agencies in your area and how to talk to your kids about being donor conceived. If you've been navigating this conversation in your own life and are feeling alone in the grief and big feelings that

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01:16:43

Ep. 286: The Role of Mitochondria in Fertility with...

The Birth Lounge Podcast ·

2024/08/21

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and

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41:33

Ep. 285: Understanding Sperm Quality with Dr. Jessica...

The Birth Lounge Podcast ·

2024/08/16

Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality means, how sperm analysis is conducted, and the impact of lifestyle, supplements, and medications on sperm health. Dr. Ryniec also provides insights into the factors affecting sperm morphology, the importance of a healthy lifestyle, and the potential effects of lifestyle choices like bicycling and using

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01:12:35

Ep. 284: Understanding Egg Quality with Ashe Milkovic

The Birth Lounge Podcast ·

2024/08/14

Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of understanding the broader endocrine system, digestive health, and stress management for optimal fertility. Whether you're preparing for conception or just

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01:25:34

Ep. 283: Your Legal Rights & Informed Consent in...

The Birth Lounge Podcast ·

2024/08/07

Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares her personal experiences and strategies for understanding and asserting one’s rights, the pivotal role of the right healthcare provider, and the

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01:07:39

Ep. 282: Understanding Vasa Previa, VCI & MCI: Rare...

The Birth Lounge Podcast ·

2024/08/02

Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's attachment to the placenta. Dr. Riley explains these conditions in detail, discusses their implications for labor and delivery, and provides guidance on how to manage them. Learn about the risks, potential complications, and how to have informed discussions with healthcare providers. This episode is

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01:11:54

Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd

The Birth Lounge Podcast ·

2024/07/31

Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotional well-being, and addresses the legal landscape surrounding its use. We also discuss its application in motherhood and how to responsibly integrate it

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431 results

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