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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

70:40

Ep. 408 Baby Led Weaning with Alex King

The Birth Lounge Podcast ·

2025/12/19

Join HeHe and Alex from Baby Led Weaning Academy as they take the confusion out of starting solids and bring you back to what’s actually normal for babies. This conversation walks you through true readiness signs, how to tell the difference between gagging and choking, and what to do with the very real fears around allergies. HeHe and Alex gently debunk the myths that make starting solids feel scarier than it needs to be, while reminding you that your baby’s instincts matter. You’ll hear how BLW and

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60:12

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding...

The Birth Lounge Podcast ·

2025/12/17

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart Today we're bringing back one of the most loved breastfeeding episodes inside The Birth Lounge, because honestly… this conversation is too good to live in the archives. If you’re preparing for breastfeeding or already navigating those early days, this re-air is going to hit differently the second (or third!) time around. Lactation expert and IBCLC Brianne Taggart joins HeHe to dig into what truly sets you up for

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67:37

Ep. 406 How Doulas can bridge the gap in lactation...

The Birth Lounge Podcast ·

2025/12/12

In this episode, HeHe welcomes Kassi to discuss the vital role doulas can play in lactation support. The conversation touches on the misconceptions about doulas' scope in providing lactation advice, Kassi's journey from a community clinic to becoming an IBCLC, and the importance of prenatal lactation education. They explore how doulas, with proper training, can address new parents' needs, identify red flags, and refer to IBCLCs when necessary. The episode delves into practical advice on

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69:27

Ep. 405 Boob School 101: Real Talk About...

The Birth Lounge Podcast ·

2025/12/10

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding — the joys, the struggles, and everything in between. They dive into the realities new parents face, from hand-expressing colostrum and mastering proper latching to managing oversupply, nipple trauma, and sleepy newborns. HeHe also introduces the Birth Lounge app, packed with bite-sized, evidence-based

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75:46

Ep. 404 Epidurals: Pros, Cons & Alternatives with...

The Birth Lounge Podcast ·

2025/12/05

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they’re a simple way to detox your home while you’re at it! Right now, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/Understanding Epidurals: Everything You Need to Know

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55:08

Ep. 403: Speaking Up for Yourself & Your Goals:...

The Birth Lounge Podcast ·

2025/12/03

In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of birth scenarios from serene vaginal births to unexpected twists while sharing how ancestral wisdom has shaped her approach to childbirth. With warmth, humor, and that signature bold honesty, she dives into the art of trusting your body, making confident choices, and saying “no thank you” to unnecessary interventions.This episode covers everything from

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98:24

Ep. 402 Parenting in the Age of Screens: How to Keep...

The Birth Lounge Podcast ·

2025/11/28

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today’s wild digital jungle. She’s joined by Ben Gillenwater, aka The Family IT Guy — a 30-year cybersecurity pro, former NSA analyst, and dad on a mission to keep families safe online.They unpack the hidden hazards of tech, from social media traps and online predators to the rise of sextortion, all while keeping it real and doable. Ben shares practical, no-fluff

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69:10

Ep. 401 Normal vs Abnormal Newborn Behaviors & When...

The Birth Lounge Podcast ·

2025/11/26

Black Friday is finally here, and it’s your chance to grab $150 off your Lifetime Membership to The Birth Lounge. Just a few days left to get trauma-free, evidence-based birth prep that puts you in control from start to finish. Get your discounted membership here! In this episode, HeHe sits down with Tori, a seasoned NICU nurse, to bring clarity and confidence to the early weeks of newborn life. Together, they unpack the things most parents are never taught but deeply need — from what normal

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72:15

Ep. 400 Re-air of What to know about Inductions with...

The Birth Lounge Podcast ·

2025/11/21

Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth — no unnecessary interventions, no guesswork, just you in control. Don’t wait — the sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.In this

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81:17

Ep. 399 Real Food for GD with Lily Nichols

The Birth Lounge Podcast ·

2025/11/19

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they’re a simple way to detox your home while you’re at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe

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78:58

Ep. 398 One Mom, Five Breech Births with Jessica Geay

The Birth Lounge Podcast ·

2025/11/14

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-down birth to her series of empowering breech births, Jessica shares her story of confidence, trust, and self-advocacy. Together, they explore how breech birth can be safe, positive, and deeply powerful when you’re supported by the right team. You’ll hear how Jessica learned to trust her body, release

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55:36

Ep. 397 Re-Air of The Safety of Breech Birth with Dr....

The Birth Lounge Podcast ·

2025/11/12

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think you know about breech birth. Together, they unpack the real facts, not the fear, behind breech birth, from what it actually is to the true statistics and why the right provider can change everything.Dr. Freeze breaks down short- and long-term risks for both mom and baby, exposes how outdated research

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109:30

Ep. 396 Twins Untangled: The Data Behind Safe Twin...

The Birth Lounge Podcast ·

2025/11/07

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it’s probably not what your provider has told you. They dive into why C-sections have become the default for twins in the U.S. (hint: it’s not because it’s safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what’s really

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62:54

Ep. 395 Fascia in Pregnancy with Katey Yurko

The Birth Lounge Podcast ·

2025/11/05

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ’s, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog

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126:27

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with...

The Birth Lounge Podcast ·

2025/10/31

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together, they unpack one of the most emotionally charged topics in parenting—vaccines.HeHe and Dr. Gator talk openly about the gaps in vaccine research, the importance of truly informed consent, and what every parent deserves to understand before making decisions for their family. They explore everything from

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38:46

Ep. 393: Pushing out your big ass baby! Solocast with...

The Birth Lounge Podcast ·

2025/10/29

It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it’ll ever be.In this episode of The Birth Lounge Podcast, HeHe is tackling one of the most common (and misunderstood) fears in birth: having a “big baby.” From those intimidating late-pregnancy ultrasounds to the “your baby might be too

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68:38

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of...

The Birth Lounge Podcast ·

2025/10/24

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles.You’ll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation

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77:59

Ep. 391 Why Babies Sleep Better Near Adults with...

The Birth Lounge Podcast ·

2025/10/22

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That’s a valid question.We’ll explore what the research actually says about bedsharing, the science of a baby’s biological need for closeness, and how parents can make informed

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71:25

Ep. 390 Financially Planning for a Baby with Dan Brigham

The Birth Lounge Podcast ·

2025/10/17

This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced materials that keep you cool, cozy, and comfortable through pregnancy, postpartum, and all the snuggly moments in between.Use code HEHE for an exclusive discount at cozyearth.com and treat yourself to the comfort you deserve. In this episode of The Birth Lounge Podcast, HeHe dives into one of the most

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115:16

Ep. 389 Exploring Vaccine Ingredients with an...

The Birth Lounge Podcast ·

2025/10/15

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. After years working in big pharma, Ellie began questioning what she saw from the inside, and now she’s here to help parents unpack the complex, often confusing world of vaccine science through an evidence-based, transparent lens.Together, HeHe and Ellie dive into everything from the ingredients found in

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