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PODCAST

Doctors of Running Podcast

Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support

sports running

All Episodes

01:18:34

#149 Running with Back Pain & Scoliosis: the Role of...

Doctors of Running Podcast ·

2023/07/26

This episode is all about the back! Andrea is joined by Dr. Jeanne Halloran to take a deep dive into scoliosis and its effects on athletes. They explore the pathology and symptoms of scoliosis, the structure of the back and how it influences running mechanics, strategies and exercises to improve rib and spine mobility and more. Jeanne also lends us her expertise in Schroth therapy. The Schroth Method is a conservative treatment option for scoliosis–a curve specific exercise method that was developed

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01:15:57

#148 Mailbag! Shoe Rotations for Easy and Long Runs,...

Doctors of Running Podcast ·

2023/07/19

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for

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01:04:16

#147 Best Shoes of 2023 So Far with Connor from...

Doctors of Running Podcast ·

2023/07/12

We're more than halfway through 2023, so it's time for some mid-season awards! David, Matt, and Nathan are joined by a very special guest: Connor Blalock of Running Warehouse fame. Not only does Connor, and the rest of the team, give their top five shoes of the year so far, but he gives an insight into working for one of the biggest running retailers. Learn about what it's like to interact with shoe companies and test & review more shoes than just about anyone else. Be sure to let us know what

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01:32:39

#146 Designing the Kinvara Pro and Creating PWRRUN HG...

Doctors of Running Podcast ·

2023/07/06

In this episode, Nathan and Matt are joined by special guests Andrea Paulson and Cory Hoffman from Saucony, to discuss two of their newest and most exciting shoes: the Endorphin Elite and Kinvara Pro. Together, they explore the intricate process of developing and testing midsole foams. Get a behind the scenes look at the development of PWRRUN HG and the unique geometry of the Endorphin Elite. Learn the origin story of the Kinvara Pro, a brand new dual-density, plated "super" trainer. They walk us

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01:12:28

#145 Mental Strategies for Fighting Anxiety and...

Doctors of Running Podcast ·

2023/06/28

Andrea is joined by esteemed guest Shannon Thompson, a mental performance consultant and expert in psychological performance training. Together, they dive deep into the mental aspects of running, offering invaluable insights and practical strategies to enhance your performance and manage anxiety. Discover the power of mantras and phrases as Andrea and Shannon discuss their personal favorites for overcoming challenges during races and training. Learn how positive self-talk can fuel your motivation,

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01:10:37

#144 From Sketch to Final Product: How Running Shoes...

Doctors of Running Podcast ·

2023/06/21

This episode is a behind-the-scenes look at running shoe design and production. Matt & Nathan are joined by special guest Richard Kuchinsky, founder of Directive Collective and an expert in footwear design and development. They explore an array of topics–from defining industrial design and the significance of consultants in the footwear industry to Richard's proudest project with The Directive Collective, this is an inside look at the shoe design process from initial sketches to the finished

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01:12:14

#143 Buy or Sell: Plated Training Shoes, 3D Foot...

Doctors of Running Podcast ·

2023/06/14

Think of this episode like a game show/quiz: buy or sell? Nate, David, and Matt take a look at a bunch of different trends in the running shoe world and ask whether they would buy or sell each of them. Are mega-stack trainers worth it? Should EVA be kicked to the curb? Should we train in plated trainers and/or super shoes? What's the point of the new crop of short-distance racing shoes? Tune in for our takes on all of these and more! Chapters 0:00 - Intro 05:34 - Buy or Sell: shoes with 40+mm

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01:09:46

#142 High School/College Athletes: The Common...

Doctors of Running Podcast ·

2023/06/07

On this episode of the Doctors of Running Podcast we delve into the world of high school and collegiate runners, covering a variety of topics to enhance performance and long-term health. Reflecting on their own experiences, Nathan, David, Andrea, and Matt share valuable running advice they would give their younger selves. Leaning on their clinical experiences and the scientific literature, they then shed light on the risks of early sports specialization and advocate for sports variability, offering

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01:12:03

#141 From Zzzs to PBs: Enhancing Run Performance with...

Doctors of Running Podcast ·

2023/05/31

This episode is all about sleep! Getting healthy sleep is the biggest performance enhancer out there (yes, even more than super shoes). Nate and Matt are joined Dr. Ryan Wooderson to talk all things sleep. They explore fundamental issues like the physiology of sleep, what "enough" sleep is, and how to adjust after a bad night of sleep. Ryan also gives tips on how to set yourself up for a good night's sleep, optimize your recovery, and more. Dr. Ryan Wooderson is a physical therapist,

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01:11:47

#140 Mailbag! Does Footstrike Matter with Super...

Doctors of Running Podcast ·

2023/05/24

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy, recovering from an ankle sprain and more! Be sure to stick around for Matt's final, completely absurd question. Chapters 0:00 - Intro 6:20 - What are your favorite stable neutral shoes? 9:47 - Which shoes are best suited for treadmils? Soft tracks? 18:08 - What should you look for

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00:53:22

#139 Nike Vaporfly 3 Review, and Matt and Andrea’s...

Doctors of Running Podcast ·

2023/05/17

Nike's back with the latest version of the "original" super shoe, the Vaporfly 3! It's quickly become a favorite of our team, and on this episode Matt & Andrea give it a deep dive. With almost every brand selling their own super shoes now, how does the Vaporfly 3 stack up against the competition? Tune in to hear our thoughts on how it compares to the Saucony Endorphin Elite, Endorphin Pro 3, Aspics Metaspeed Sky+ and more! The Subjective: what is your current favorite racing shoe and

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01:32:51

#138 The Latest Findings on Super Shoes, with Geoff...

Doctors of Running Podcast ·

2023/05/10

This episode is all about super shoes, particularly their benefits for the non-elite runner. At the beginning of the year, Geoff Burns and Dustin Joubert published a new study looking at the running economy benefits of super shoes for runners at slower paces (8:00-10:00 minutes per mile). They were gracious enough to lend us a ton of their time to discuss their latest findings. Get a behind the scenes look at how studies like these are put together and executed. Hear how Geoff performed test on

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01:18:07

#137 The Science of Running Footwear Biomechanics:...

Doctors of Running Podcast ·

2023/05/03

On this episode of the Doctors of Running Podcast, Matt is joined by two phenomenal guests from Brooks, Jennifer Sumner and Evan Day, biomechanists on the Brooks' Run Research Team. They give us an inside look at how Brooks' unique approach to biomechanical testing and research in shoe development. They help us tackle big questions like "what does it mean to be a runner?" and "how do we tell the difference between 'good' and 'bad' running mechanics?" They even dive into the link between mental

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00:44:37

#136 The Science of Running Injuries: Understanding...

Doctors of Running Podcast ·

2023/04/26

If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzle. Andrea uses her years of experience as both a PT and a coach to give you some insight into how variables in your training (mileage, pace, etc.) may be effecting your injury risk. She also takes a look at what the scientific evidence says about how training load impacts injury risk. Be sure to

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01:22:43

#135 Mailbag! Do Some People NOT Respond to Super...

Doctors of Running Podcast ·

2023/04/19

Time for a Q&A show! This episode is all about your questions. Matt & David tackle questions about everything: toe spring vs. rocker, plated shoes, shoe rotations, injury risks of super shoes, race shoe comparisons, and more. Be sure to stay tuned for the last segment to find out what David thinks each DOR member would be if they were a shoe! Chapters 0:00 - Intro 3:51 - Shoes with less toe spring but a good forefoot rocker 11:58 - Are nylon/plastic plated shoes bad for new runners? 15:02 -

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01:12:53

#134 Do I Need a Running Gait Analysis? (feat. Doug...

Doctors of Running Podcast ·

2023/04/12

On this episode, Nate & Matt are joined by a very special guest, Dr. Doug Adams. Doug lends us his years of experience and expertise in the mechanics of running. They discuss five typical patterns Doug sees in running mechanics like the "collapser" and the "glute amnesiac." They also talk about how your gait and strength impact your running risk, how mechanics and running economy are linked, and, of course, shoes. Dr. Doug Adams is a Physical Therapist who has published and

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01:16:07

#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New...

Doctors of Running Podcast ·

2023/04/05

This week on the pod, the team takes a deep dive on two new super shoes, the HOKA Rocket X 2 and the New Balance SC Elite v3. This is HOKA's first real entry into the PEBA game and they've made a great racing shoe! New Balance has made some significant changes to what used to be the RC Elite, featuring their FuelCell midsole and EnergyArc plate technology. Tune in to hear our thorough analysis of each shoe! Finally we wrap up the episode with our current picks for a half marathon and

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00:58:44

#132 How to Rehab Like a Pro: Lessons from a Former...

Doctors of Running Podcast ·

2023/03/29

In this episode, Andrea is joined by Mike Staropoli, DPT and founder of GOAL Physiotherapy & Sports Performance. In addition to managing GOAL, he was previously the first team physio for the New York Red Bulls in Major League soccer as well as currently is a physical therapist with Red Bull Performance, working with many of the Red Bull sponsored athletes you may see across various sports. He and Andrea discuss training wisdom and experience gained from working with elite athletes across many

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01:00:57

#131 The Truth About Plantar Fasciitis

Doctors of Running Podcast ·

2023/03/22

This episode of the podcast is all about plantar fascia pain. Plantar fasciitis, fasciopathy, fasciosis–it goes by many names, but it plagues many a runner. If you've ever gone looking for solutions online, you're guaranteed to find dozens of possible (and maybe contradictory) "solutions." As we often assert, treatment needs to be individualized, so finding a fix online could be problematic. Nathan, Matt, and DJ take a deep dive into the anatomy of the plantar fascia, mechanisms of stress &

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01:07:32

#130 All your Training & Racing Questions Answered,...

Doctors of Running Podcast ·

2023/03/15

On this episode of the podcast, Nathan and Matt are joined by a very special guest: Elisabeth Scott of Running Explained! Elisabeth lends us her coaching expertise to answer all of your (and our) training and racing questions: favorite workouts, how to understand heart rate data, burnout, Strava drama, and more! Tune in for a enlightening and fascinating discussion that's sure to improve your running journey! Elisabeth started Running Explained with the mission to help runners of all experiences and

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302 results

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