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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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All Episodes

62:27

Sleep Meditation | Fall Asleep Fast | Clear the...

The Mindful Movement Podcast and Community ·

2024/02/11

If you are here now, there is a good chance it's time for bed. We welcome you to get comfy and enjoy a restful nights sleep.__________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our favorite affiliates...Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Feeling Stressed? This is one of our favorite tools to help...The ApolloDiscount code:

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48:10

The Gifts are Where We Look | Deepening our...

The Mindful Movement Podcast and Community ·

2024/02/06

In this episode I sit with our good friend and now team member Laura Cannon. Laura brings a tremendous amount of experience from her success as an entrepreneur and her extensive work in the realm of mindfulness based practices. I hope you enjoy the conversation!__________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our favorite affiliates...Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful

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21:42

20 Minute Meditation | Letting go of Negativity |...

The Mindful Movement Podcast and Community ·

2024/02/04

This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara RaymondMusic: Fluidscape by Kevin MacLeod__________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our favorite

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81:45

Strength in Many Forms | Fatherhood | Shifting...

The Mindful Movement Podcast and Community ·

2024/01/30

In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important job of his life (being a parent), Dave has been channeling his lessons around mindset to be the best dad he can be, and has positioned himself to help as many other fathers as possible along the way. I hope you enjoy!Connect with Dave HERE__________________________________________________________1:1

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12:56

Morning Meditation | Experience a Peaceful and...

The Mindful Movement Podcast and Community ·

2024/01/28

Start the day on a positive note.You can pair this practice with an evening meditation ritual for powerful effects: HEREWe hope you enjoy!Meditation written and read by Sara RaymondMusic Credit: "Coming Down" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com__________________________________________________________1:1 Sessions Work with a Coach_________________________________________________________Some of our favorite affiliates...Nourish Your Skin with Tallow Skin

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63:27

Shaping the Texture of Your Mind | Podcast Interview...

The Mindful Movement Podcast and Community ·

2024/01/26

In this episode, I chatted with bestselling author Ryan Bush. We discussed Ryan's systems based approach to self development and some of the highlights from his two books, Designing The Mind and Become Who You Are. It was interesting to hear Ryan describe his level of self awareness he had at such an early age. It contrasted quite a bit from my own experience. Ryan seems as nice as they come and I really enjoyed connecting with him. I hope you enjoy the conversation.Connect with Ryan

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20:20

20 Minute Mindfulness Meditation for Listening Within

The Mindful Movement Podcast and Community ·

2024/01/21

Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be

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53:37

Healing Relationships | Welcoming Coach Nikki To The...

The Mindful Movement Podcast and Community ·

2024/01/16

In this episode, Les chats with Nikki Dyer from Coached By Nikki. Nikki will be collaborating with The Mindful Movement to offer her insightful coaching, and compliment Sara with her beautiful meditations. We are honored to have our journeys merge. Enjoy the conversation.Check out Nikki's coaching info HERENourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care

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21:15

One of Sara's First Guided Meditations | Taking Care...

The Mindful Movement Podcast and Community ·

2024/01/14

Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie but goodie.This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and

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66:17

Crystal Bowls | Sound Healing | Everything is...

The Mindful Movement Podcast and Community ·

2024/01/09

In this episode, Les chats with Ashana. Ashana's healing music has touched the souls of millions of people from around the world. Les and Ashana discuss some of the history of sound being used as medicine, and take a deeper look into what makes crystal bowls such a unique instrument. Connect with Ashana HERENourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care

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20:54

20 Minute Chakra Meditation | Balancing, Cleansing,...

The Mindful Movement Podcast and Community ·

2024/01/08

Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation. Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN

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32:42

Sleep Meditation | A Journey of Relaxation

The Mindful Movement Podcast and Community ·

2024/01/01

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to sleep and heal from the stress of the day. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara RaymondMusic: Fluidscape by Kevin MacLeodNourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20%

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34:12

End of Year and New Beginnings with Les and Sara

The Mindful Movement Podcast and Community ·

2023/12/28

Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy.Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING

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62:49

Deep Sleep Meditation | Relax, Sleep Deeply, and...

The Mindful Movement Podcast and Community ·

2023/12/17

Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!Meditation written and read by Sara RaymondPhoto Credit: Corey Hearne from Upsplash.comMusic Credit: "A Pure Embrace" by Christopher Lloyd Clarke https://www.christopherlloydclarke.comNourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE

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62:29

Deep Sleep Hypnosis | Develop Confidence, Self-Worth,...

The Mindful Movement Podcast and Community ·

2023/12/10

Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation.Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if

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72:14

Merging Ancient Wisdom with Modern Science to Bring...

The Mindful Movement Podcast and Community ·

2023/12/05

In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a motivational passion to his voice when discussing the process of deepening ones sense of meaning and purpose. The conversation was a much needed pep talk for Les, encouraging him to explore some recent challenges in his work life. Hope you enjoy.Check Out HEROICNourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops &

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24:23

Guided Meditation for Strengthening Self-Love and...

The Mindful Movement Podcast and Community ·

2023/12/03

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and HoneyMeditation was written and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.comNourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care

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25:47

Guided Meditation To Relieve Stress and Anxiety

The Mindful Movement Podcast and Community ·

2023/11/26

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% OFF!Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN

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61:30

Sleep Meditation | Relaxation | Allowing Abundance

The Mindful Movement Podcast and Community ·

2023/11/19

Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com Workshops & CoursesSix Week

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61:23

Deep Sleep Meditation | Developing Gratitude a...

The Mindful Movement Podcast and Community ·

2023/11/12

Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS

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