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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

23:18

Tolerance Timeline - How to tolerate more speed and...

Strength For Endurance Podcast ·

2023/04/14

As we look to get stronger, fitter, faster we have to continually look to improve our tolerance for work. What do we mean by tolerance? Essentially your ability to absorb work consistently and sustainably. Everyone has a unique threshold, not just based on their fitness but also depending on individual circumstances such as family life, work life. Todays episode looks at how we can work to increase our tolerance in the form of a timeline: 1. Stability & Confidence 2. Build capacity & strength 3

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18:47

What would be the key exercises for full body...

Strength For Endurance Podcast ·

2023/04/07

We often get asked "What's the best exercise for XXX ?" which is a pretty difficult question to answer given the thousands of exercises there are to choose from. The truth is, this question is all based upon the individual and what they need to work on. Selecting your exercises actually comes after the results of your screening and testing process. What we've done in todays episode is broken the body down and given you what we deem as the best 'bang for your buck' exercises depending upon what it

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19:35

What does your S&C look like in your Taper week

Strength For Endurance Podcast ·

2023/03/31

This week we look at the race taper. A phase of training in any competing athletes schedule that needs to be considered, practice and can often take some fine tuning to master. We discuss how S&C can be utilised in the lead up to a race to keep your body in a state of readiness whilst lowering overall training load and intensity and what your taper program should look like? Kriss mentioned the squat mobility drill during the podcast, which you can see here: https://youtu.be/Tg86Yr2bpF4 Keep up

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22:37

Coaches, Trainers, Practitioners - what are the...

Strength For Endurance Podcast ·

2023/03/24

Are your athletes struggling with the same recurring injuries? Are you frustrated with your clients who don’t do their rehab? Should you be including strength work in your athletes training program, and if so what should it look like? How do you maximise the benefits you’re seeing with the endurance athletes you’re working with? These are some of the common questions we know you’re facing as coaches, trainers and treating practitioners and thats a big reason we developed the Fundamentals

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11:31

It's here! Our Strength For Endurance Fundamentals...

Strength For Endurance Podcast ·

2023/03/17

We’re just a few days away (Sunday 19th March) from the official launch of our Strength for Endurance Fundamentals Training Course. The first of it's kind and we're so excited to bring this to you all. So, what is it all about? Whether you’re a Coach, Personal Trainer or Health Professional, this course is going to transform the way you work with your clients, define the success you have and most definitely change the approach you have with your own training. Many of you understand the principles

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15:10

Two Key Takeaways from SFE Live Training Day

Strength For Endurance Podcast ·

2023/03/10

We recently had a great SFE Training Day with twenty of our UK based clients and wanted to take this opportunity to share a few insights into the experience and the standout takeaways. Listen in to this short episode where we discuss the differences and similarities between our clients, doing your strength training and drills with intent and putting coaching cues into practise. Keep up to date with my recent coaching insights - here P.S. Whenever you’re ready there are 3 ways you can work with

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48:43

Brad & Radka Kahlefeldt - The secrets behind...

Strength For Endurance Podcast ·

2023/02/24

This week Kriss caught up with not one but two highly successful and experienced athletes. Both Olympic Triathletes in their own right, they are a force to be reckoned with and seem to be mastering the art of training and racing with juggling family life and two small children. Kriss met Brad and Radka (Kahlefeldt) whilst living and training in Lennox Head near Byron Bay back in 2014. But fast forward 8-9 years and alot has changed. Long gone are the mid ride coffee stops and chilled recovery days,

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23:09

Returning from Injury? Post natal recovery? - it's...

Strength For Endurance Podcast ·

2023/02/10

Whether you're returning from an injury, returning to exercise after having a baby or something else that has you on a journey back to fitness and performance, it can be really hard to stay on track. Comparison and external input from the media, peers or competitors can easily trigger us into thinking we should be doing things sooner, faster or heavier. But for those who have made the mistake of rushing their return to training and performance before, they'll tell you it's not worth it. Kriss

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42:52

Ross Austen - An Insight Into 'Breath Work' & 'Gut...

Strength For Endurance Podcast ·

2023/02/03

For this weeks podcast Kriss was joined by Ross Austen owner and founder of Hanora Health who specialises in all things health and wellbeing. Ross's personal and professional pursuit of health has been multi-dimensional and in this episode we discussed a few of his most prominent focuses - gut health and breath work. With a look into the research, a few facts that may surprise you and some useful action steps to takeaway it's a great listen, especially for those looking to optimise not only their

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01:11:57

Fuelling for Ultra Distance with Paul Booth

Strength For Endurance Podcast ·

2023/01/27

An insightful and thought provoking discussion this week with Sports and Performance Nutritionist Paul Booth. Paul has a wealth of knowledge and experience from not only his research and lecturing background but his own notable ultra endurance achievements. Our conversation covered a range of topics including fuelling strategies over different length races, the consequences of both underfuelling and overfuelling during ultra racing, gut issues, REDS, fasted training, glycogen training and protein

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15:17

How to incorporate strength training into your...

Strength For Endurance Podcast ·

2023/01/20

You love to run. Whether it's on the road, track or trails, from 5k to 100miles or more, running plays a huge part in your life. So naturally you'll want to do everything you can to keep running and running as well as possible. Unfortunately this is where many fall short. Being ill-prepared and under conditioned has you struggling with recurring injury or not being able to reach the time or distance you're aiming for and the common reason for this is not knowing when or how to bring strength &

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22:59

An HONEST look at what YOU need for a successful 2023

Strength For Endurance Podcast ·

2023/01/13

There are so many 'promises' or 'guarentees' made at this time of year, whether it's by someone else or promises you make to yourself, but as we all know many New Year resolutions last a few weeks, at best a month or so, and then the motivation drops off and the old habits creep back in. So we wanted to start the year, by highlighting what it REALLY takes to get the results you're after. What does it take to get achieve a sustainable level of strength and fitness, is it realistic to stay injury

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27:10

Our Return To Run Pathway

Strength For Endurance Podcast ·

2022/12/16

There can be so much frustration when it comes to trying to return to running, with constant little setbacks appearing every time you try to up the mileage or increase the intensity. This is so often the case due to most only focussing on one or two areas of injury rehab, run training or recovery, with little to no plan with integrating it all together into your current training lifestyle. Our success at SFE is due to our ability to consider all the variables, by looking at the current practices

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12:05

Black Friday Bundle - Get Yours Now!

Strength For Endurance Podcast ·

2022/11/25

We’ve got an awesome line up for your in this years Black Friday Bundle and we don’t want you to miss this opportunity to get your hands on some top resources. Sharing with you five of our recent masterclasses, we want to give you an insight into just some of the content that our SFE clients get on a weekly basis. Our 2022 Black Friday Bundle includes: Warm Up - The Essentials - Learn the best ways to warm up for your complex & high intensity lifts Mountain Strength - Training with the hills without

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52:40

From Winning Mindsets to Unhealthy Obsessions with...

Strength For Endurance Podcast ·

2022/11/18

Andrew Sillitoe is a well renowned coach in the area of leadership, working with high-achieving managers throughout the business world and helping them to build winning teams. Kriss & Andrew (or Smilie as he is better known to Kriss) go back a long way, to the days of their player/coach relationship when they were representing Great Britain in Inline Hockey. Naturally they had alot to talk about and there are some great takeaways not to be missed, including: - What it takes to develop a winning

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17:44

How To Improve Your Single Leg Strength and Why

Strength For Endurance Podcast ·

2022/11/11

Todays podcast looks at why we need to include to include single leg strength work into our training and what the possible repurcussions are if we don't. Kriss talks about where to start in terms of exercises and how we progress these exercises over time? Finally we discuss the commonly asked question "What weight or load do you need to be working towards?" How's your single leg strength and how are your training it? Keep up to date with my recent coaching insights - here P.S. Whenever you’re

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36:19

Key takeways from our recent conversation with Dr....

Strength For Endurance Podcast ·

2022/11/04

If you haven’t yet managed to catch last weeks episode with Dr. Richard Blagrove, then head back to that episode right away for a great listen. Our conversation last week was jam packed full of insights from Richards’ position as Senior Lecturer of Physiology and S&C Programme Lead at Loughborough University. Listening back to the episode there was too much great content to just leave it there, so in todays episode we reflect upon some key points. From the differences and simililarities in our

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01:01:26

What does the research say? with Dr. Richard Blagrove

Strength For Endurance Podcast ·

2022/10/28

Kriss had the pleasure this week of sitting down with Dr Richard Blagrove, Lecturer in Physiology and currently the Programme Leader for the MSc Strength and Conditioning at Loughborough University. We first met Richard back in 2016 when he was Programme Director for the BSc Strength and Conditioning Science at St Mary’s University, after recently publishing his book ‘Strength and Conditioning for Endurance Running’. Always an interesting and insightful discussion, Kriss and Richard deep dive into

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18:25

From devastating knee MRI to a 6 day trail race...

Strength For Endurance Podcast ·

2022/10/21

Think about this...6 days of trail running across the island of Madeira, covering roughly 130km, with 8000m elevation (and back down again!) Now think about doing this after you’ve been told 9 months again, it’s unlikely that you’ll ever be able to run again. That was where SFE client Oliver was at the beginning of 2022. Struggling with a significant meniscal injury, he could barely run 5km without pain. This is why the true feat of his achievement is quite incredible and shows just what is possible

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24:45

The Five Principles of SFE Training

Strength For Endurance Podcast ·

2022/10/14

We kick off todays podcast with an exciting announcement that we're looking forward to sharing with you very soon, so listen in if you want to find out more! But the main focus of todays episode though is the five principles that we incorporate into all our programming here at Strength For Endurance and key factors that you should be considering when designing and working through a holistic and complete strength and conditioning program. Keep up to date with my recent coaching insights - here

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