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PODCAST

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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All Episodes

00:27:27

Unlocking the Third Men's Olympic Marathon Spot with...

Relay ·

2024/02/01

This conversation with James McKirdy, Peter Bromka, and Matt Chittim explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is explained, along with the role of rankings and time standards. The conversation also highlights the disparity between American men and women in marathon

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00:39:42

Men's Olympic Trials Fantasy Draft

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2024/01/30

Olympic Trials Draft part two is here and today we are picking the men! In this episode we have Kofuzi, Laura Thweatt, Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes (with our top five scoring points). Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.

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00:43:41

Women's Olympic Trials Fantasy Draft

Relay ·

2024/01/24

Here we go!! The marathon trials are right around the corner and we were pumped to fire up the mic's and do our fantasy drafts. Today we have the women's draft with Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes. Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.

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00:53:16

Houston Half Stats Breakdown, Trials Prep, and Chris...

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2024/01/17

Today is the last Group Chat before the Olympic Trials and were are PUMPED. We dive into the Houston Half Marathon results for the American men and women, how it relates to Trials prep, and Chris Chavez taking down a lifetime goal! This episode features Lindsey Hein, Peter Bromka, and Matt Chittim.

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00:49:02

Phily Bowden - Behind the Running Influencer

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2024/01/12

In this Episode of Behind the Running Influencer, Kofuzi and Tommie Runz sit down with Phily Bowden. Phily Bowden is a pro marathoner for New Balance. She’s based out of the UK, but she’s known worldwide via her massive following on YouTube and Instagram. (recorded Dec 21, 2023) 0:00 intro 1:46 Phily 2:27 Houston Marathon Prep 3:46 looking back at the last time she was in Flagstaff 8:51 balancing content and training 9:55 Training in Font Romeu 11:48 after finishing 3rd at Copenhagen 13:38 when

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01:10:12

Emma Bates Update, Top-10 U.S. Men's Marathoners...

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2024/01/10

Today we have a fun a wide ranging conversation that focuses on Emma Bates's injury announcement, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and elite's running Houston, and the impact (or lack thereof) of the Olympic Marathon on professional careers. We has also have some wild tangents that include vacuum YouTube, New Year's Day races, and race selection dogma. This episode features Kofuzi, Peter Bromka, Marcus Brown, and Matt Chittim. Chapters 3:00 - The Tradition of New

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00:59:37

2024 In's-and-Out's, "What Would David Goggins Say,"...

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2024/01/03

Welcome to 2024!!! We kick off the new year with Tommie Runz, Peter Bromka, Marcus Brown, and Lindsey Hein in a fun and funny group chat. In this episode they give their 2024 In's-and-Out's, "what would David Goggins say" feedback, audience-specific content analysis, and much more.

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01:04:04

2023 Highlights and 2024 Excitement

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2023/12/20

In this episode with Tommie Runz, Laura Thweatt, Lindsey Hein, and Peter Bromka we highlight what we will remember most from 2023 and look forward to 2024.

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00:49:56

Running Trivia Episode!

Relay ·

2023/12/16

Today on the show we tried something new and hopefully you find it as fun and entertaining as we did! Lindsey Hein leads the episode and plays the role of Trivia Host while giving 10 trivia questions to Peter Bromka, Tommie Runz, and Matt Chittim. If you liked this episode you can give us suggestions for future trivia topics on Instagram at www.instagram.com/relay_site or at info.relaypodcast@gmail.com.

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00:46:25

UPDATED: CJ Albertson as the Newest X-Men,...

Relay ·

2023/12/12

*The first version of this podcast had the wrong audio. That version has been deleted and this one has the proper audio. Thanks!!! In this episode, Kofuzi, Tommie Runz, and Matt Chittim discuss the Chicago/Berlin marathon lottery results and offer alternatives for those who didn't get in. They also marvel at CJ Albertson's incredible marathon streak of three races in six weeks, all between 2:11 and 2:11:30. Also, they compare CJ's recovery abilities with the X-Men's finest. They

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01:03:35

Reflections from CIM, The Running Event, and Olympic...

Relay ·

2023/12/08

In this episode the team shares their personal experiences at The Running Event, California International Marathon, and a preview of the Olympic Trials Marathon course in Orlando. Chapters 3:00 - Highlights from The Running Event 6:00 - The Humor and Personalities of the Guests 9:00 - Embargoes and Media Presence at TRE 13:00 - The Purpose and Benefits of Attending 21:00 - The Importance of Authenticity in Pitching to Brands 25:00 - Opportunities for Professional Runners 28:00 - The Value of

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00:35:54

CIM Live Show and Behind the Scenes with Kofuzi

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2023/12/07

The live show at CIM with Kofuzi, Peter Bromka, and Matt Chittim was an absolute blast! The energy at CIM is truly special and we couldn't wait to break it down before talking about Kofuzi's methods that make him one-of-a-kind. Chapters 1:40 - The Excitement of CIM 2:20 - Enjoying the Race Experience 3:20 - Maximizing the Race Experience 4:00 - The Nerdiest Race 5:20 - Race Logistics and Atmosphere 7:25 - Tips for Enjoying CIM 10:10 - Running with a GoPro and Connecting with Other

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00:43:58

Long Run to Glory: The Story of the Greatest Marathon...

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2023/12/02

Today on the podcast we had the pleasure of speaking with Stephen Lane, author of the new book, Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen. This book tells the story of American Joan Benoit, Norwegians Grete Waitz and Ingrid Kristiansen, and Portugal’s Rosa Mota. These are four of the greatest marathoners of all-time and Stephen's book details how all of them lined up to race at the first women’s Olympic Marathon in 1984. You can

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01:02:15

The Running Event, Turkey Gobbling Champions, Black...

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2023/11/29

Super fun show to start off the week! We take a deep dive into The Running Event and Tommie's ambitious/innovative/amazing live show set-up, an international junior champion besting Laura (and nearly everyone else) at a Turkey Trot, influencer ads, Black Friday, botox, and turkey gobbling champions. Today's show features Tommie Runz, Lindsey Hein, Laura Thweatt, Marcus Brown, and Peter Bromka.

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01:27:27

CIM Race Weekend Preview

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2023/11/24

Hi everyone, if you are running the California International Marathon we have the perfect episode for you! Kofuzi, Peter Bromka, and Matt Chittim breakdown literally EVERYTHING you need to know about the race. They cover travel, Sacramento food spots, pre-race logistics, the buses, porta-potties, staying warm before the race, and of course, race course strategy and course management. No joke, they cover everything! This episode was recorded last year but the content is evergreen and just as

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00:47:02

Turkey Trot Tales, the Magic of Cross Country & Adult...

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2023/11/21

It's officially Turkey Trot season and were brining you all of the Thanksgiving goodness! In this episode you will hear many Turkey Trot tales, the magic of cross country and a little breakdown of the NCAA champs, a fun recap of Tommie's Nashville relay experience, and the worst parenting advice of all-time that nobody should follow (in jest, of course). This episode features Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim.

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00:56:33

NYC Marathon Thoughts, BAA Half, New Trials Start Time!

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2023/11/17

Laura Thweatt, Peter Bromka, and Matt Chittim get together to reflect on some of the major story lines from the women's field at the NYC Marathon, the BAA Half-Marathon (in-which Laura competed), and the new Olympic Marathon Trials start time.

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01:10:25

Nipples, Race Cheering/Runner Hype Trains, and...

Relay ·

2023/11/14

The team got together and immediately started vibing on some unconventional topics, including: Nipples Race cheering/runner hype trains Being "Casual +" as a runner Handling bad races without bringing down your family This episode features Lindsey Hein, Marcus Brown, Tommie Runz, and Peter Bromka.

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01:00:31

NYC Marathon Weekend, Ali Feller, and What Not to Say...

Relay ·

2023/11/08

The New York City Marathon weekend is now in the books and what a weekend it was! The largest marathon in the world didn't disappoint and Relay was there to witness it all. In this episode we breakdown the viewing experience of the weekend, what makes watching NYC so special, Ali Feller's amazing and inspiring live show, Tommie's race recap, what not to say to a marathoner during a race, and so much more. This episode features Tommie Runz, Kofuzi, Peter Bromka, and Matt Chittim

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00:29:52

A Positive Mindset for Race Day with Sport...

Relay ·

2023/11/03

We are excited to share this conversation with Sport Psychologist Emily Saul and runner and teacher Kara Ollick! In this episode Emily walks Kara and Relay contributor Lindsey Hein through some ways to stay calm and stay positive pre-race and during the race. Emily has a Master’s degree in Sport Psychology and has been a Licensed Mental Health Counselor. Since 2014. she has been co-leading the free fitness movement November Project in Boston, where she motivates and challenges athletes of all

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186 results

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