x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

sports running

All Episodes

01:01:08

Erika Kemp Breaks Down Her Houston Half Race, World...

Relay ·

2026/01/13

In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp.Episode Rundown:Houston Half weekend energy and early-season racing mindsetErika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthroughShould Houston be the USATF Half Marathon Championships?How pros use the half marathon in a spring marathon buildBrooks teammate camaraderie and in-race pack dynamicsTallahassee World Cross course madness and obstaclesTeam USA 4x2K relay selection and why it changes the

en

00:51:15

New Year, Same Runner Brain

Relay ·

2026/01/06

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don’t do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it’s a perfect champs-style race, women’s and men’s fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what’s at

en

00:52:36

CIM Energy, TRE Stories, and the Joy and Pain of the...

Relay ·

2025/12/17

Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Fueling and nutrition habits for training and racingTRE and CIM experiences and travel storiesThe nonstop marathon calendar and upcoming racesNotable performances and moments from the pro sceneInjuries, surgery decisions, and long-term relationship with runningSupport our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use

en

01:07:15

The Wildest Weekend of Running: CIM, Valencia, TRE...

Relay ·

2025/12/10

Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi.Episode Rundown:Valencia Marathon recapCIM results and Olympic Trials qualifiersTRE (The Running Event) takeawaysBU indoor 5K performancesNXN and U.S. cross country weekendWestern States and HardRock lotteriesInternational racing travel challengesShoe industry trends and TRE brand updatesMarathon Project previewEarly OTQ surge and what it means for 2024–2025

en

00:47:17

CIM Preview: US Marathon Champs, OTQ Chases, and Road...

Relay ·

2025/12/02

Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men’s and women’s sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo.They also share some CIM history, favorite athlete storylines, and why this year’s field is so deep from front to back.

en

00:49:09

Turkey Trots, NCAA XC Champs, and Running Tech

Relay ·

2025/11/25

This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown:Thanksgiving as the biggest running day and different takes on turkey trotsKofuzi’s Valencia Marathon taper and using a turkey trot as a workoutNCAA cross country championships, NC State’s women, and big individual performancesWhat makes great team culture in college programs and how that shows up on race dayMeta smart glasses, running tech, and whether POV glasses actually work for contentBehind the scenes of

en

00:52:47

Mileage, Midlife Marathoning, and Learning Not To...

Relay ·

2025/11/18

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.Topics Discussed:Kofuzi’s Valencia build and recent high-mileage weeksSummer marathon training struggles and preferring winter/spring racesEgo, round-number mileage, and listening to an aging bodyRedefining success when PRs may be behind youFamily cost of marathon training and needing the race to “be worth it”Running in public, pressure not to let people down, and inspiring other 40+ runnersLessons from pros like Annie Frisbie and

en

00:38:14

Snowy Creek Crossings, Boston Hills, and an Indy...

Relay ·

2025/11/11

Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running!-Indy Monumental weekend recap and Lindsey's sold-out after-party-Kofuzi’s first true XC 8K with creek crossings in the snow-Erika’s B.A.A. Half takeaways and “thread the needle” race plan-Why the B.A.A. Half feels harder than Boston and who showed up-Indy’s “why is everyone puking?” finish-line phenomenon-OTQ vibes, course records, and why Indy is becoming a PR magnet-Swag talk: flannel

en

01:04:20

NYC Marathon Recap: Helen vs. Sharon, App Meltdowns,...

Relay ·

2025/11/04

Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are giving you the full recap of the 2025 TCS New York City Marathon!

en

00:53:17

NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast...

Relay ·

2025/10/28

On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown:-NYC Marathon week plans (travel, Halloween, where to cheer)'-Course talk: Fifth Ave vs Queensboro + Boston comparisons-Elite preview: American women & major debuts-Men’s field + who to watch-Tommie Runz's Javelina 100 chaos-Ruth Chepng'etich ruling + doping conversation-WR context + how it affects fan trust-Helen vs Sharon rivalry-Book recommendations + XC talk-Personal suspension

en

01:03:57

Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat...

Relay ·

2025/10/21

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap

en

01:10:37

Chicago Chaos, Record Grins, & Boomer Camera Rolls:...

Relay ·

2025/10/14

The Relay crew is back recapping everything from the 2024 Chicago Marathon weekend — from Conner Mantz’s near-perfect American record run to the grin heard ‘round the world from Jacob Kiplimo. The crew also covers:What it’s like spectating when your videos look like found-footage horror filmsThe announcer pronunciation debacles (Tosh vs. Tosh!)Mary Ngugi Cooper’s Nala Track Club and why she’s an international iconThe Chicago Marathon bottle chaos (and the award for smoothest grab)Lindsey’s future as

en

00:47:53

Windy City Snake Draft: Bold Picks, Spicy...

Relay ·

2025/10/07

It’s Chicago Marathon week, and the Relay crew runs a full-on snake draft with five-person rosters and XC-style scoring. Matt hosts alongside Erika, Peter, Kofuzi, and Tommie Runz.

en

00:45:53

Boulderthon Was a Whole Vibe, BQs, and Ultra and...

Relay ·

2025/09/30

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka.Episode Rundown:Boulderthon recapTravel-to-race vs PR-chasing mindsetBoston Marathon cutoff talk and tightening standardsChicago Marathon expo plans and live show plugTrail and Ultra World ChampionshipsVKs, 200-mile races, and why they’re surprisingly watchableRoad to the TrialsFinn’s 100-Mile Wilderness FKT shoutoutJeff Cunningham’s marathon pod and current reads

en

00:58:39

Erika in Tokyo!

Relay ·

2025/09/26

As Relay's first-ever Team USA competitor, we couldn't resist the chance to dive deep with Erika into the whole experience, including the heat, humidity, ice hats, and pacing strategies. Sunglasses, after parties, and all things Tokyo.Running in the heat is TOUGH! But this was a fun one.If we missed anything leave a question in the comments and we'll ask Erika!

en

01:12:56

The Full World Championships Recap Episode

Relay ·

2025/09/23

This week on group chat, we have Tommie, Kofuzi, Peter, Erika, and Marcus.Episode Rundown:The extreme Tokyo heat and humidity and how it affected athletes and fansMarathon experiences, aid station violations, and Susanna Sullivan’s raceStandout events: men’s and women’s steeplechase, women’s 800m, men’s 1500m, men’s 400 hurdlesMondo Duplantis and the pole vault world record momentsTeam USA relay handoff issues and practice debatesControversial DQs, rules enforcement, and racing tacticsFred Kerley,

en

01:10:22

World Champs So Far: Marathon Madness, 1500 Tactics,...

Relay ·

2025/09/17

On this week's group chat, Matt Chittim, Peter Bromka, and Lindsey Hein break down all that has happened at the Tokyo World Championships so far!

en

00:39:49

From Tokyo to Boston: Buffers, Brooks, and the Road...

Relay ·

2025/09/10

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown:Erika Kemp in Tokyo — Lindsey and Peter hyping up Erika’s marathon and her confidence, calling her a “crusher” and “pleasant surprise” on the show.Brooks’ identity shift — the back-and-forth about Brooks trying to go from “run happy” to “we’re serious now,” with the high school movie training montage analogy.Emily Infeld kick talk — Lindsey saying “she’s gonna outkick you” and Peter joking about Beatrice Chebet not letting

en

00:47:32

Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes,...

Relay ·

2025/09/02

This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein!Episode Rundown:UTMB week through a newcomer’s eyesSydney Marathon as the new MajorPre-race ritualsKipchoge now and nextContent + culture

en

00:52:09

Cooper Lutkenhaus Turns Pro at 16, Fall Marathon...

Relay ·

2025/08/26

Today on group chat, we have Erika Kemp, Lindsey Hein, and Matt Chittim.Topics we covered:Cooper Lutkenhaus goes pro at 16 and signs with NikeNIL deals, college eligibility, and the value of NCAA programs vs. professional contractsRisks and benefits of skipping the collegiate system (facilities, coaching, social/educational experience)Fall marathon fields announced (Chicago and New York), with key athletes and matchupsUTMB week preview: OCC, CCC, UTMB, and international trail running storylines

en

175 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN