Loading...

PODCAST

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

sports running

All Episodes

01:00:43

Berlin Marathon Drama, Chicago Is Coming & Erika’s...

Relay ·

2026/09/29

The Relay crew is back after the Berlin Marathon, where Tigst Assefa came incredibly close to history while battling a serious Achilles injury in the final kilometers. Peter, Erika, and Lindsey break down the performance before turning their attention to the stacked Chicago Marathon field, the American record chase, and Lindsey’s upcoming debut announcing at the Chicago finish line.They also get into what makes a good interview with a professional runner, the relentless NCAA racing calendar, and why

en

01:10:45

World Champs Delivered, Athlos Opinions & The...

Relay ·

2026/09/23

Support us on Patreon: https://www.patreon.com/relayandtrialsLindsey, Peter, Erika, and Gabby are back to unpack a very busy week in running.They start with the World Road Running Championships, including Team USA’s big weekend, Emma Grace Hurley’s breakout performance, Drew Hunter’s American record, and why the event finally felt like it found its footing. Then it’s over to Athlos for Keely Hodgkinson’s head-to-toe race suit, the competitiveness of the meet, and some strong opinions on post-race

en

01:18:29

Sydney Sweeney, Hyrox Insanity, Ultimate Worlds &...

Relay ·

2026/09/15

Lindsey, Erika, Peter & Gabby share their thoughts on the Hyrox insanity, the Sydney Sweeney/Novig ad, Ultimate Worlds and so much more. We covered a lot, we had fun and we sent you off with some books we recommend!!Thanks for being here friends!!If you enjoy the show please consider supporting Relay & Road to the Trials on patreon! Patreon.com/relayandtrials If you enjoy

en

01:08:13

UTMB Kicks, Olympic Trials Strategy & the Return of...

Relay ·

2026/09/02

Peter, Erika, and Gabby break down a huge weekend at UTMB, including Lauren Gregory’s incredible late-race kick and Rachel Entrekin’s very relatable approach to training. They also dig into the major changes coming to the 2028 Olympic Trials, including a separate 10K, a shorter schedule, and Gabby’s plan to encourage everyone ahead of her to strategically drop out.Plus, Erika takes us back to the glory days of FloTrack Workout Wednesdays, the crew revisits the Shelby Houlihan doping saga, and they

en

00:50:08

A 56:51 Half Marathon, NYC Marathon Hype & Peter’s...

Relay ·

2026/08/26

The Relay crew is back with a lot to catch up on. Peter, Lindsey, and Erika break down the mind-blowing new 56:51 half marathon world record, the latest from the track world, and why running just keeps getting bigger. They look ahead to the NYC Marathon, while Erika shares where she really is in her return from injury and why she’s not quite ready for the hype yet. Peter recaps his weekend crewing at Leadville, including the very different culture around DNFs in ultras, and Erika gives a shoutout to

en

01:11:13

Why Bother With Doubles When You Can Run Triples?

Relay ·

2026/08/20

Peter Bromka, Erika Kemp, and Gabby Hentemann debate race-course mishaps, Strava PRs, the rules of doubling, and whether you ever get into bed without showering after a run. They also talk European Championships, Falmouth, why pro runners could stand to show a little more personality, the running content taking over their feeds, and the 2028 Olympic Trials heading back to Eugene.Support us on Patreon: https://www.patreon.com/relayandtrials

en

00:54:17

Erika’s Engaged and the Summer Racing Is Heating Up

Relay ·

2026/08/12

This week on Relay, the crew reacts to the news of Jonah Koech's three-year doping ban and discusses what these cases mean for clean athletes, championship teams, and trust within the sport.Then the conversation shifts to happier news as Erika shares the story behind her surprise engagement, including a six-car accident, multiple backup plans, and an unforgettable proposal in her apartment hallway.The crew also recaps an exciting weekend at Sir Walter Mile, highlights standout performances from

en

00:15:25

Patreon preview...

Relay ·

2026/08/08

Hey running geeks, we're getting going on Patreon!https://www.patreon.com/relayandtrialsPlease join us over there for special deep dives, Q&As, and other special content we've got cooking up.In this preview, we share a clip of our 2024 Olympic Marathon Trials episode; my oh my, was it fun to dive back into the now 2-year past of USA marathoning, which begins to serve as a preview for the Trials in St. Louis in under 24 months.Thank you for your support of this project of love!

en

00:57:38

Come for the Running Talk, Stay for Lindsey's Tangents

Relay ·

2026/08/05

This week on Relay, the conversation starts with NCAA cross country before taking plenty of entertaining detours along the way. The crew discusses why cross country inspires such mixed feelings, what has made NC State and coach Laurie Henes so successful, and how team culture can shape an athlete's college experience. They also dive into NCAA recruiting, NIL, Habtom Samuel's move to the professional ranks, and Marco Langon's growing reputation as one of running's most entertaining

en

00:53:32

The Biggest Moments from USAs

Relay ·

2026/07/28

Lindsey, Erika, and Gabby break down the biggest storylines from the USATF Outdoor Championships, from standout performances and surprise results to the races that left them wanting more. They discuss Grant Fisher vs. Woody Kincaid, Nikki Hiltz's continued dominance, Emily Mackay's incredible closing speed, nd what an "off-year" national championship really means for professional athletes. The conversation also dives into some of the sport's biggest controversies, including

en

00:59:11

Josh Kerr's World Record, USA Championships Preview &...

Relay ·

2026/07/22

Peter and Gabby are back to break down one of the biggest moments of the track season: Josh Kerr's historic mile world record. They dive into what made the performance so special, why publicly chasing ambitious goals is refreshing to see, and what it says about the level of preparation required to compete at the very top of the sport.They also preview this week's USATF Championships, discuss Brandon Miller's recent breakthrough, and look ahead to the storylines they'll be following

en

01:09:57

Big Milk, Beer Miles, and Big Marathon Swings

Relay ·

2026/07/15

Gabby Hentemann is back on Relay after Grandma's Marathon, sharing an honest look at what happened on race day, why she still doesn't regret taking a swing at sub-2:30, and what she's learned heading into her next marathon. The crew dives into the balance between chasing big goals and accepting the unpredictability of racing, while also debating summer training strategies, the placebo effect in endurance sports, and whether broccoli sprouts are actually worth the hype.As always, the

en

00:52:22

Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is...

Relay ·

2026/07/07

This week on Relay, the crew kicks things off with a Goodr sunglasses fashion show before diving into an energetic conversation that bounces between track, trail, and the FIFA Club World Cup. Peter, Lindsey and Erika recap standout performances from the Prefontaine Classic, including Nikki Hiltz's stunning win over Faith Kipyegon and the buzz surrounding teenage sprint sensation Tate Taylor. They also discuss Des Linden signing up for her first 100-mile race, Tommie Runz's latest trail

en

00:52:45

The Western States Aftermath

Relay ·

2026/06/30

This episode is sponsored by Kava Haven.Topics:Peter returns to Relay and catches up on everything he missedThe jaw-dropping performances at the Paris Diamond League and why fast times are becoming the new normalWestern States 100 delivers historic performances in near-perfect conditionsHow weather transformed the race and fueled record-breaking timesHans Troyer's aggressive race strategy and what happened after leading for 60 milesJen Lichter's stunning 100-mile debut and one of the

en

00:31:45

The Stanley Cup, the World Cup, and the Marathon You...

Relay ·

2026/06/24

Erika’s World Cup obsession continues and why she believes it’s the greatest sporting event in the worldThe atmosphere at World Cup watch parties and the stories making this tournament specialLindsey’s Stanley Cup adventures in Raleigh and why the Hurricanes’ championship has united the entire cityDakotah Popehn's third Grandma’s Marathon victory and what makes the race so meaningfulGabby Hentemann’s courageous racing approach and the fine line between chasing a breakthrough and blowing upWhat

en

00:51:13

The Sports Podcast Peter Never Wanted

Relay ·

2026/06/16

Topics:The Hurricanes win the Stanley Cup and Lindsey officially becomes a hockey fanA passionate debate over the Knicks, Spurs, Wemby, and the NBA FinalsWhy Erika thinks the World Cup is the greatest sporting event on earthWorld Cup Cinderella stories, debut nations, and teams to root forTommie’s Western States training, heat chamber testing, and what he learned from Precision Fuel & HydrationPacers in ultrarunning: competitive advantage or part of the challenge?Cold plunges, manufactured

en

00:58:32

St. Louis, Stolen Valor, and the Most Chaotic...

Relay ·

2026/06/10

2028 Olympic Marathon Trials awarded to St. Louis and the debate over weather, timing, and what makes a fair championship race.The unbelievable story of the 1904 Olympic Marathon, featuring car rides, questionable fueling strategies, and one of the strangest races in sports history.Cam Hanes, Sage Canaday, peptides, masters athletes, and a broader discussion about performance-enhancing substances in endurance sports.Emily Venters' performance at the New York Mini 10K and David Roche's

en

01:05:45

Dave & Buster’s Needs an Answer, Gabby Accidentally...

Relay ·

2026/06/03

Episode rundown:World Athletics' new qualifying standards and whether the points system is helping or hurting the sportGabby's magnesium-Tums-iron disaster that left her feeling anemic three weeks before Grandma's Marathon The mystery of the 2028 Olympic Marathon Trials location and the Phoenix vs. St. Louis debateGabby's marathon buildup, taper mindset, and why she's celebrating milestones along the way instead of putting everything on race dayThe Enhanced Games fallout and why

en

01:08:26

The Circle Pit, Cold Plunges, and Why Everyone Is Mad...

Relay ·

2026/05/26

This episode is supported by Goodr and Kava Haven.This week on Relay, Lindsey Hein and Peter Bromka are joined by Gabby Hentemann for a conversation that somehow manages to cover elite racing, internet discourse, cold plunges, high school energy in the running world, and the very real experience of becoming “the meme girl” while also trying to compete at a national championship level.Top Topics:Cam Haines vs. Sage Canaday discourse, Gabby Hentemann accidentally becoming the center of running

en

01:10:23

Guest Episode: Jess Hofheimer on Running a 3:07...

Relay ·

2026/05/19

This week on Relay, Lindsey Hein and Peter Bromka are joined by longtime friend of the show Jess Hofheimer after her incredible performance at the 2025 Boston Marathon, where she ran a 3:07 PR at age 50. Jess shares the full story behind the race, from navigating hip dysplasia, osteoarthritis, and major training adjustments to rebuilding her strength and redefining what success looks like as a lifelong runner.The conversation dives into everything that went into this breakthrough performance:

en

211 results

Similar Podcasts

DraftKings Network Daily Bets

DraftKings Network

Spike Week

Spike Week

PlayerProfiler Fantasy Football Podcast Network

Fantasy Football Advice for High Stakes...

Circles Off - Sports Betting Podcasts

The Hammer Betting Network

Breakfast with Benz: A TribLIVE sports podcast

FFSN