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PODCAST

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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All Episodes

01:14:17

NYC Marathon Lottery Controversy, LA Finish Line...

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2026/03/10

Episode rundown:- USATF half marathon championship aftermath and updates- LA Marathon chaos, the mile 18 medal debate, and surprising performances- New York City Marathon lottery frustration and the internet pile-on- Fred Kerley’s ban, whereabouts failures, and the Enhanced Games conversation- Books, podcasts, and pop culture detours

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01:06:44

US Half Champs Chaos, USATF Indoor Surprises, and the...

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2026/03/04

-US Half Marathon Championships leaders going off course and the fallout for podium, prize money, and team selection-Course marking, lead vehicles, and why “athletes should know the course” is a bad take-USATF response, rulebook rigidity, and what a fair resolution could look like-Indoor championships highlights including Nikki Hiltz, Cole Hocker, Noah Lyles, and Cooper Lutkenhaus-Enhanced Games conversation plus doping, whereabouts failures, and how fans feel about watchingThank you to our sponsor

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00:56:28

Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon...

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2026/02/25

Gabby Hentemann joins as guest hostHyrox crossover and runners entering the hybrid athlete worldTrack talk and records: Keely Hodgkinson, “sketchy” marks, and the women’s 800The women’s 100-mile world record and what 12+ hours of running does to your brainEating disorder messaging, recovery, and the pressure cooker of marathon culture (taper week, body image, GLP-1 conversations)

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00:50:22

We Started at BU and Ended in Blue Jeans

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2026/02/17

Indoor season heating up: Cole Hocker’s American record, BU vs JDL, and banked vs flat tracksElite track culture vs road culture: pace lights, meet atmospheres, and where pros choose to raceTrail running momentum: Black Canyon, golden tickets, and Molly Seidel’s transitionHalf marathon and championship conversations: US Half Champs, World Half Champs, and timing builds for BostonThe content era of running: blue jeans marathons, influencer racing, and performance vs storytelling

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00:39:17

Treadmill Truce, BU Track Chaos, and Picking New...

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2026/02/10

Episode Rundown:Winter running survival: treadmill acceptance, frostbite fears, and training through deep coldInjury rehab reality check: Lindsey’s post-surgery boot decisions and the case for PTIndoor track culture: BU’s “illegal fast” track, infield chaos, and track time schedulingElite race logistics: buses, credentials, start-line waiting, and why pros deal with plenty of nonsense tooOlympics and sports fandom: Lindsey Vonn discourse, learning new sports fast, and choosing new Winter Olympic

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00:46:13

Indoor Track Is Back, Winter Olympics Picks, and...

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2026/02/03

Episode Rundown:Lindsey recaps the Donna Marathon finish line and why it is the best vibe in racingIndoor track is back and Peter is fully locked in on tactics, angles, and meet energyMillrose mile reactions, plus how storylines can flip in half a lapWorld record expectations vs actual racing, and why racing can be the whole pointThe 16-year-old mile conversation, pressure, and the burnout questionRunning fan etiquette: how to hype pros up without making it weirdWinter Olympics draft: what we’re

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00:37:55

Immigration Support & Marathon Success: JP Trojan's...

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2026/01/28

In this Relay episode, we’re sharing a conversation from Road to the Trials that feels especially relevant right now. Peter Bromka sits down with JP Trojan, an Olympic Trials qualifier who ran 2:10 and finished fourth at the California International Marathon, a breakthrough performance that put him firmly on the map as we look ahead to the 2028 Trials.JP’s path is anything but typical. He ran collegiately at William & Mary and later used eligibility while attending Syracuse Law School, building

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00:42:10

Boston Is Stacked, the Marathon Is Confusing, and IU...

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2026/01/21

Today on group chat, we have Lindsey Hein, Peter Bromka, and Erika Kemp.Episode Rundown:The 2026 Boston Marathon women’s professional field and how stacked it isErika Kemp’s decision to commit to Boston and what changed post-TokyoMarathon race strategy, decision fatigue, and why you must run your own raceTraining alone vs with partners and why empty-bleacher workouts matterWinter training realities, treadmill debates, and tuning out online noise

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01:01:08

Erika Kemp Breaks Down Her Houston Half Race, World...

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2026/01/13

In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp.Episode Rundown:Houston Half weekend energy and early-season racing mindsetErika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthroughShould Houston be the USATF Half Marathon Championships?How pros use the half marathon in a spring marathon buildBrooks teammate camaraderie and in-race pack dynamicsTallahassee World Cross course madness and obstaclesTeam USA 4x2K relay selection and why it changes the

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00:51:15

New Year, Same Runner Brain

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2026/01/06

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don’t do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it’s a perfect champs-style race, women’s and men’s fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what’s at

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00:52:36

CIM Energy, TRE Stories, and the Joy and Pain of the...

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2025/12/17

Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Fueling and nutrition habits for training and racingTRE and CIM experiences and travel storiesThe nonstop marathon calendar and upcoming racesNotable performances and moments from the pro sceneInjuries, surgery decisions, and long-term relationship with runningSupport our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use

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01:07:15

The Wildest Weekend of Running: CIM, Valencia, TRE...

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2025/12/10

Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi.Episode Rundown:Valencia Marathon recapCIM results and Olympic Trials qualifiersTRE (The Running Event) takeawaysBU indoor 5K performancesNXN and U.S. cross country weekendWestern States and HardRock lotteriesInternational racing travel challengesShoe industry trends and TRE brand updatesMarathon Project previewEarly OTQ surge and what it means for 2024–2025

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00:47:17

CIM Preview: US Marathon Champs, OTQ Chases, and Road...

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2025/12/02

Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men’s and women’s sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo.They also share some CIM history, favorite athlete storylines, and why this year’s field is so deep from front to back.

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00:49:09

Turkey Trots, NCAA XC Champs, and Running Tech

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2025/11/25

This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown:Thanksgiving as the biggest running day and different takes on turkey trotsKofuzi’s Valencia Marathon taper and using a turkey trot as a workoutNCAA cross country championships, NC State’s women, and big individual performancesWhat makes great team culture in college programs and how that shows up on race dayMeta smart glasses, running tech, and whether POV glasses actually work for contentBehind the scenes of

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00:52:47

Mileage, Midlife Marathoning, and Learning Not To...

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2025/11/18

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.Topics Discussed:Kofuzi’s Valencia build and recent high-mileage weeksSummer marathon training struggles and preferring winter/spring racesEgo, round-number mileage, and listening to an aging bodyRedefining success when PRs may be behind youFamily cost of marathon training and needing the race to “be worth it”Running in public, pressure not to let people down, and inspiring other 40+ runnersLessons from pros like Annie Frisbie and

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00:38:14

Snowy Creek Crossings, Boston Hills, and an Indy...

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2025/11/11

Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running!-Indy Monumental weekend recap and Lindsey's sold-out after-party-Kofuzi’s first true XC 8K with creek crossings in the snow-Erika’s B.A.A. Half takeaways and “thread the needle” race plan-Why the B.A.A. Half feels harder than Boston and who showed up-Indy’s “why is everyone puking?” finish-line phenomenon-OTQ vibes, course records, and why Indy is becoming a PR magnet-Swag talk: flannel

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01:04:20

NYC Marathon Recap: Helen vs. Sharon, App Meltdowns,...

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2025/11/04

Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are giving you the full recap of the 2025 TCS New York City Marathon!

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00:53:17

NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast...

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2025/10/28

On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown:-NYC Marathon week plans (travel, Halloween, where to cheer)'-Course talk: Fifth Ave vs Queensboro + Boston comparisons-Elite preview: American women & major debuts-Men’s field + who to watch-Tommie Runz's Javelina 100 chaos-Ruth Chepng'etich ruling + doping conversation-WR context + how it affects fan trust-Helen vs Sharon rivalry-Book recommendations + XC talk-Personal suspension

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01:03:57

Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat...

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2025/10/21

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap

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01:10:37

Chicago Chaos, Record Grins, & Boomer Camera Rolls:...

Relay ·

2025/10/14

The Relay crew is back recapping everything from the 2024 Chicago Marathon weekend — from Conner Mantz’s near-perfect American record run to the grin heard ‘round the world from Jacob Kiplimo. The crew also covers:What it’s like spectating when your videos look like found-footage horror filmsThe announcer pronunciation debacles (Tosh vs. Tosh!)Mary Ngugi Cooper’s Nala Track Club and why she’s an international iconThe Chicago Marathon bottle chaos (and the award for smoothest grab)Lindsey’s future as

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183 results

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