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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:32:43

Episode 430: Trending Athlete Situations

The Running Public ·

2024/05/11

We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?

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50:51

Training Tuesday: What is Speed Work?

The Running Public ·

2024/05/08

We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!

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01:31:30

Episode 428: Corey Bellemore

The Running Public ·

2024/05/04

3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.

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01:01:07

Training Tuesday: Mobility Work For Runners

The Running Public ·

2024/04/30

Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!

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01:44:02

Episode 426: Your Questions Answered!

The Running Public ·

2024/04/26

We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!

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01:00:00

Training Tuesday: Training for Hybrid Sports

The Running Public ·

2024/04/23

Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!

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01:26:53

Episode 424: Maura Lemon

The Running Public ·

2024/04/19

Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!

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01:06:57

Training Tuesday: How to Run Your Best Everything!

The Running Public ·

2024/04/16

Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.

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51:39

Training Tuesday 422: Training Talk, Race Preview and...

The Running Public ·

2024/04/13

BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.

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01:05:00

Training Tuesday: How to Run Your Best Ultra

The Running Public ·

2024/04/09

On road, off road, mountain, 50k, 50 mile? We’ve got you covered!

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01:29:36

Episode 420: Ryan Atkins

The Running Public ·

2024/04/05

Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!

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01:06:53

Training Tuesday: How to Run Your Best Marathon

The Running Public ·

2024/04/02

What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?

en

01:44:40

Episode 419: Matt B Davis

The Running Public ·

2024/03/29

Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.

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01:04:52

Training Tuesday: How to Run Your Best 5k

The Running Public ·

2024/03/26

The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!

en

01:49:00

Episode 417: Brakken & Kirk vs ChatGPT

The Running Public ·

2024/03/22

We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.

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01:10:25

Training Tuesday: How to Run Your Best Mile

The Running Public ·

2024/03/19

Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!

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01:33:23

Episode 415: Nick Kershaw

The Running Public ·

2024/03/15

In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. Enjoy this one!

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01:02:31

Training Tuesday: Q&A Interval Workout

The Running Public ·

2024/03/12

We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents.

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01:44:05

Episode 413: Jared Broughton

The Running Public ·

2024/03/09

A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset!

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01:07:00

Training Tuesday: How Often to Race

The Running Public ·

2024/03/05

For every type of athlete there is an ideal frequency for racing. What’s yours?

en

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