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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

32:23

#146: Overcoming Rejection and People Not Liking You

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/05

This was a HARD topic to talk about… no one likes feeling rejected because it threatens our #1 desire as human beings: the need to be accepted for who we are. Here is how to deal with rejection in a self-aware and self-loving way so that hopefully, other people’s opinions don’t stop you from living YOUR life. You will learn about... how to cope with feeling rejected what to do if you’re the one rejecting YOURSELF why people might not like you Remember: REJECTION IS REDIRECTION. If you

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28:48

#145: My Super Simple New Years Intention-Setting...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/22

Mary shares her 3-step process for setting intentions for the New Year + tips/ tools for organizing your 2023 goals. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media so we can see your New Years intentions! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media and feel free to send us a DM! Make sure to get Mary's new self-love journal: https://maryscupoftea.com/journal Mentioned In This Episode... My Digital Vision Board in

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48:22

#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/15

We are joined by the sex positive Dr. Tanaya who talks to us about common mistakes/ misconceptions that vagina-owners often have in regards to their reproductive health. Here are the topics/ questions we dive into: What causes your uterus and cervix to change over time Do menstrual cups cause prolapse? Do vaginas stretch or get loose if you have a lot of sex? Tips for calming medical anxiety What are common misconceptions about orgasms, specifically for vulva owners? Does penis size matter? Is hair

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01:00:32

#143: Food Freedom During the Holidays w/ Sarah Simpson

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/08

If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits. You will learn about... what life is actually like after recovery the 4 types of hunger how to trust your body and yourself around food Remember: healing isn’t linear, sometimes it’s a cha-cha: a couple steps back is part of the dance! The holidays can

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37:49

#142: Making Friends as an Adult - Where, How, and Why

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/01

Have you ever felt like making friends as an adult nearly impossible?! Like WHERE do you find like-minded people and HOW do you go from strangers to besties? In this episode, Mary shares her advice for making new friendships and strengthening your existing ones. You will learn... the mindset and energy you MUST embody to make new friends WHERE to find potential friends (the answer might surprise you!) how to talk to people without being awkward Remember: people can and will surprise you

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37:03

#141: How to Deal with Difficult Family Members

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/24

I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way. You will learn… 5 questions to ask yourself BEFORE setting boundaries how to use self-awareness and emotional intelligence with your family my 5-step process for approaching difficult conversations Remember: people often project their own insecurities not because

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31:47

#140: Journaling Tips + Prompts (Because My New...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/17

Mary shares what’s helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts. You will learn how to... how to start journaling and stay consistent what to write about when you’re journaling (plus, the ONE main question you must ask yourself every single time) 3 different approaches to journaling and which one might be best for you Remember: My new book, 100 Days of Self-Love, is a guided journal with

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46:31

#139: Creating a Career You Love with My Book...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/10

Mary talks to Lindsay and Brenna from Blue Star press about book writing, paving your own path, and building a company. They talk about how their career didn’t follow a straight path, but rather, were carved out through curiosity, preparation, and a bit of luck. You will learn about... how to stay open-minded as you seek career opportunities what to do if you don’t know what you want to do how Mary’s publisher, Blue Star Press, started their company We hope you enjoy this unique

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40:47

#138: Healing from Heartbreak

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/03

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry. You will hear from… Mary (@maryscupofteaa) on leaving someone after experiencing trauma together and heavily relying on each other Kelly (@kellyu) on finding your own identity after leaving a toxic relationship Julia

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30:25

#137: Motivating Yourself with Compassion

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/10/27

Want to know how to motivate yourself in a self-loving way? Tune into this episode to learn practical tools for finding and creating motivation through a lens of SELF-LOVE, of course! You will learn how to... Why you might be feeling de-motivated Use a technique called “10 WHYs” to find intrinsic motivators Employ self-discipline (but not in the way that you think…) Remember: You don’t need to wait until you’re perfectly motivated to start taking action. Imperfect, messy, reluctant

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34:35

#136: How to Be Body Positive AND Pursue Health

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/10/20

Mary talks about 3 ways to balance body positivity with the pursuit of health. She hopes you will see that contrary to misconceptions on the internet, body positivity and health are actually one and the same. You will learn how to... approach food with a non-diety, yet health-focused, mindset think about movement in a way that isn’t body or weight loss focused trust your body after years of trying to control it Remember: accepting, loving, and caring for your body is the healthiest thing

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55:45

#135: On Being Multi-Passionate with Arielle Estoria

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/10/13

Arielle Estoria is back on the show to talk to us being a multi-passionate creator. Arielle Estoria is a Spoken Word Poet, a Writer and Author, as well as an Emcee, Speaker and Actor. You will learn about... how yoga can be incredibly healing to your relationship with your body what it means to be multi-passionate and how to embrace it as a GIFT how Arielle practices rest and boundaries as a soulfilled creator Remember: the real work is rest. Follow Arielle on Instagram: @arielleestoria

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21:19

#134: How to Stop Struggling and Start Living

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/10/06

In this episode, Mary talks about her struggles with... struggle. You will learn about... finding or having more meaning in our lives enjoying life without trying to fix everything that is "wrong with you" lack of connection making us want to fill a void Remember: You are enough, your life is enough and who you are at your core is totally okay. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Mary is so excited to announce that her NEW BOOK, 100 Days of

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46:59

#133: Self Love in a Post-Pandemic World with Poet...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/29

Mary is joined by Melody Godfred to talk about how self-love shows up in our lives, especially post pandemic. You will learn... how self-love shows up in motherhood and parenting why achievements don’t always bring joy the intrinsic power women hold and how to embrace it Remember: the goal is not to check the boxes for the sake of “success”; it’s to get closer to YOUR aligned center and be able to live authentically. Melody Godfred is the Self Love Philosopher. As a poet, author and

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03:38

100 Days of Self-Love

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/21

Mary shares the details about her new book, 100 Days of Self Love! It's a journal that complements her first book, The Gift of Self Love, to help you continue to grow on your self love journey! There are 100 journal prompts accompanied by little musings by Mary to help guide you. 100 Days of Self Love is now available for pre-order! And if you pre-order now, Mary will send you a copy of the audiobook version for free as a special thank you gift! Go to maryscupoftea.com/journal to pre-order and fill

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22:40

#132: What I’ve Learned After Writing 2 Self-Love Books

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/14

Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at [maryscupoftea.com/journal](http://maryscupoftea.com/journal) After publishing my first book, *The Gift of Self-Love*, many of you asked for a tool that would help you build a daily practice of self-love into your life. I wrote *100 Days of Self-Love* you do just that. It’s got 100 journaling prompts that cover ALL areas of life—body, identity, purpose, relationships, and more—so you

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27:57

#131: Having a Bad Day? Listen to this.

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/08

In today's episode, Mary gives a little pep talk around what to do when you're having a bad day. You will learn how to... shift your mood when you have a bad moment in your day define what a bad day means to you and what is contributing to those feelings define what a good day looks like for you Remember: We need to work on untying and detaching our mood on external factors. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book,

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01:03:33

#130: Surrendering & Shattering the Ego with Jake...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/09/01

Our first ever male guest on the show (aside from Boyfriend, of course!) is Jake Sasseville!! Jake is a dear friend of Mary’s who vulnerably shares his life story including struggles with weight/ body-image, career successes and failures, and what he’s learned along the way. This is a conversation about… surrendering to life’s highs and lows overcoming codependent and addictive behaviors creating true, unimaginable success in your life how your weight does not have to hold you back

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10:51

#129: Dating with Confidence

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/08/25

A short solo episode where Mary shares her #1 tip for feeling confident in yourself while dating. Whether you’re seeing someone or just casually dating, this is the mindset you must adopt to attract good, healthy people in your life. Remember: you are worthy of stable, healthy love. Get Beyond Body for 75% off: https://maryscupoftea.com/bb

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49:43

#128: Making Your Relationship Last with Dr....

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/08/18

Since Mary is getting married soon, it’s only fitting that she talks to renowned relationship psychologist Dr. Alexandra Solomon. You will learn... which green flags to look out for in your relationship how to navigate feeling like you’re carrying the “emotional burden” of your relationship what it means when you say “I love you but I’m not in love with you” the key to making a relationship last long-term Follow Alexandra on Instagram: @dr.alexandra.solomon Learn more about Alexandra

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287 results

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