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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

24:10

10 Lessons About Healing Trauma I Wish I Knew Sooner

Think Unbroken with Michael Unbroken | Childhood... ·

2024/01/02

In this insightful episode, Michael shares ten powerful lessons he learned during a challenging yet transformative six-month sabbatical. After nearly burning out from the demands of running his business, Michael stepped back to prioritize rest and self-care.Michael reflects on how this extended period of quiet contemplation amplified clarity for what he truly wants next. He describes the deep, intimate conversations that led to declining certain opportunities not aligned with his needs right now

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36:59

Best Mental Health Tips For 2024

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/29

Discover the best mental health tips and strategies for 2024 in this powerful podcast episode. We dive into practical advice from therapists and advocates on healing trauma, coping with grief, overcoming stagnation, and more.Learn to reframe painful narratives, introduce laughter amidst loss, move forward after hardship, and show compassion towards yourself. Our exceptional guests share their expertise on patience as an essential skill, the courage required to change, and how connection can

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49:59

Breaking Free from Addiction and Childhood Trauma |...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/28

In this episode, Dr. Anna Lembke discusses how childhood trauma makes people more vulnerable to substance use disorders and addictive behaviors later in life. She explains the neurological reasons why trauma survivors often turn to drugs, alcohol or behaviors like gambling to self-soothe and cope with emotional pain.Dr. Lembke also shares pivotal insights from her work with patients overcoming addiction. She talks about the importance of taking a 30-day break from substances to reset neural pathways

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39:47

Cultivating Miracles, Overcoming Trauma, and...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/26

In this engaging episode, speaker and life coach Tim Storey joins Michael to share his journey from Compton to becoming a prolific leader inspiring people worldwide.Tim discusses the power of working your land, planting seeds, having patience, and harvesting abundance. He provides tangible advice on turning setbacks into comebacks and not wasting failures. You’ll gain insight into cultivating miracle mentality, the role of money, visualization, and more from this master motivator. Whether overcoming

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12:58

Surviving the Holidays after Childhood Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/21

In this empowering episode, Michael Unbroken shares hard-won wisdom on coping with difficult family dynamics and finding joy during the holiday season. Drawing from his own painful experiences, he outlines pragmatic strategies to handle triggering situations - stressing that we can choose whether to participate in events at all and that exiting uncomfortable situations is okay. With compassion and clarity, Michael encourages listeners to get clear on their intentions before entering potentially

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14:26

An Update on Think Unbroken

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/19

In this episode, Michael Unbroken shares transparent insights into his challenging year in 2023, including a difficult breakup, losing friends, and needing to step back from the constant demands of the business.He spent almost 4 months in South America on a journey of self-reflection and renewal, involving practices like Ayahuasca. Michael announces changes coming to the show in 2024. He also shares plans to launch a new podcast and community focused on guiding men through personal growth and

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44:54

Overcoming Odds & Achieving Greatness after Childhood...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/15

How do some people overcome challenges and achieve success against the odds? Tune in to this episode as entrepreneur Jerome Maldonado and other thought leaders share their secrets.Learn how Cole Hatter reconciled survivor’s guilt after traumatic loss. Gain insight into building unstoppable confidence from network marketing powerhouse Stormy Wellington. Discover Alexis Alcala’s breathwork techniques for regulating your nervous system and achieving inner peace.Whether you want to live your purpose,

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26:51

My Inspiring Weight Loss and Childhood Trauma Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/14

In this empowering episode, Michael candidly shares his inspiring 350-pound weight loss journey, overcoming food addiction and childhood trauma to transform his physical and mental health. Learn how small daily choices created momentum for monumental change through exercise, nutrition education, and self-care. Discover the mind-body connection between fitness, diet, trauma release, and depression/anxiety relief. You’ll be motivated to make one positive change today to improve your wellbeing and “Be

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51:47

The Journey of Healing CPTSD and Rebuilding Life...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/12

In this life-changing episode, Michael shares an inspiring conversation with Goose McGrath, a successful entrepreneur who rebuilt his life after hitting rock bottom from alcohol and drug addiction.Goose takes us on his winding journey of self-discovery, from losing his sense of identity and purpose to gaining clarity of mind and vision through recovery and personal growth. He reveals his step-by-step process of writing a new life story and self-identity, overcoming barriers through imperfect action,

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38:07

The Road to Self-Love and Happiness after Childhood...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/08

Life can present immense challenges that leave us feeling stuck or limited. However, with the right mindset shifts and personal development strategies, it's possible to break free and pave new paths of possibility.In this episode, we dive into the journeys of those who faced trauma, adversity, self-doubt and other struggles, yet emerged stronger, finding purpose and fulfillment.Steven Cohen shares how reframing his relationship with past hardship fueled his motivation and success. Derik Fay

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33:54

Heal Your Inner Child to Break Childhood Trauma |...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/07

In this episode, discover the power of gentle inner child healing. Last year's Unbroken Con special guest, Gloria Zhang, shares her journey from love addiction to secure attachment by learning to nurture her wounded inner child. Learn techniques to visualize and connect with your inner child to understand the root causes of unhealthy patterns. Find out why healthy feelings can seem boring when you're accustomed to chaos. See how apologizing and building trust with your inner child can

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43:08

Healing Childhood Trauma and Uncovering Your...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/05

Abundance is our natural state. Yet often we find ourselves stuck in scarcity, unable to fully step into the abundant life we desire. In this another episode from last year’s Unbroken Conference segment, speaker and author Daniel Mangena shares insights on aligning with your inherent abundance.Learn the meaning of true abundance beyond money. Discover why "manifesting" often doesn't create real change. Find out the role of emotions, worthiness and clarity of desire in shifting from

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53:16

Explore Growth, Success & Purpose to Overcome...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/12/01

In this episode, explore personal growth, career success, and finding purpose in candid conversations with guests Martin Salama, Daniel Dluzneski, Jeff Buehner, and Chris Sherwin. They tackle topics ranging from dealing with anger to protecting yourself and seeking help. Learn practical tactics for becoming financially free and gain insight into making positive impacts through service. Raw and uncensored, the show delves into overcoming hardship, changing subconscious beliefs, and unlocking your

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40:15

Heal from PTSD and Live a Kapow Life | with Liz Benny

Think Unbroken with Michael Unbroken | Childhood... ·

2023/11/30

Discover the steps to heal from trauma, PTSD, anxiety, and stress to live an abundant, purpose-driven life.Liz Benny, a trauma survivor and self-made millionaire, shares her raw and honest journey from financial struggle to success. Learn Liz's KAPOW method - the key elements needed to break generational trauma and limiting rules.You'll hear Liz's incredible comeback story, including how she overcame poverty, stress-induced illness, childhood wounds, and unsupportive family dynamics. Get

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24:24

Releasing Childhood Trauma to Attract Healthy Love |...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/11/28

Discover the steps to courageously manifesting love with relationship coach Jaime Bronstein. In this transformational episode from Unbroken Conference segment, Jaime shares her powerful system for attracting healthy, lasting relationships by first doing the inner work of unconditional self-love and healing past trauma.You’ll learn specific techniques like compassionate self-forgiveness to release limiting beliefs and victim mentality. Jaime also provides intuition exercises to get clear on what you

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46:04

Mindsets & Actions to Overcome Childhood Trauma,...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/11/24

In this episode, Michael Unbroken has in-depth conversations with people who have walked challenging roads, whether dealing with trauma, addiction, anxiety, depression, or other struggles. They discuss the mindsets and actions that enabled these individuals to transform their lives.Topics span developing self-awareness, overcoming fears, finding purpose and passion, building healthier habits, and tapping into positivity. The conversations balance raw honesty around past troubles with hope and

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52:56

Transforming CPTSD through Spiritual Habits | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/11/23

Many of us have faced traumas big and small. These difficulties often lead to our most powerful insights and gifts we can offer the world, but getting there requires transformation.In this episode, Eric Zimmer shares his journey recovering from drug addiction and homelessness to leading a life of service and empowering others on the Unbroken Conference segment. Drawing on spiritual principles, behavioral science, and ancient wisdom, Eric introduces his "Spiritual Habits" system to help

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28:54

Heal Your Money Trauma and Find Financial Peace |...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/11/21

Discover how to find peace and joy with money in this enlightening episode from last’s year’s Unbroken Conference segment. Ken Honda, a renowned money healer, shares his profound wisdom on transforming your relationship with money.Learn how Ken went from working as an accountant to becoming a bestselling author and happiness teacher. He explains how he healed from his own money trauma and helps others do the same.You'll gain insights into accepting your past, forgiving yourself and others, and

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39:48

From Childhood Trauma to Triumph – Stories to Unleash...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/11/17

In this power-packed episode, we dive deep into stories of overcoming obstacles and finding inner strength. First, Steve Bacon shares his journey from a traumatic childhood to building a million dollar business, fueled by investing in personal growth. Vash Tomanec then opens up about turning devastating heartbreak into courage and confidence. Next, Dylan Vanas discusses leaving behind expectations to discover his true calling in a new city. We also hear from Josi Young about how early failures in

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47:30

Rewiring Your Nervous System to Overcome Childhood...

Think Unbroken with Michael Unbroken | Childhood... ·

2023/11/16

In this transformative episode, Lindsay Mitchell, one of the last Unbroken Conference's guest speakers, shares her empowering story of overcoming trauma and chronic illness to help others thrive. She explains the science behind nervous system regulation and neuroplasticity – how our brains can rewire to communicate safety instead of stress. Listen as Lindsay guides you through exercises to tap into your body's natural resilience. Learn her research-backed tools to decrease anxiety and

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