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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

32:05

Navigating Ambivalence: Exploring the Uncertain Path...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/18

Have you ever been in a relationship where you felt ambivalent about staying in it? How did you navigate those feelings?How do you think attachment styles and personal history influence our relationships and decision-making processes?In this thought-provoking episode, Tarah and EJ are joined by special guest Teresa Jansen LAC, as they delve into the complex topic of ambivalence in relationships. They explore the challenges faced by individuals who choose to remain in a relationship despite their

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26:07

The Positive Power of Investing in Each Other:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/11

Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones.Through heartfelt discussions and a shared commitment to growth, EJ and Tarah guide us toward a refreshing perspective. They

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24:09

Embracing Conflict as a Catalyst for Growth and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/08/04

Are you tired of tip-toeing around difficult conversations with your partner? Is the fear of potential conflicts keeping you from addressing sensitive topics? Welcome to a transformative episode of Relationship Renovation, where we unlock the secrets to enhancing your bond through open communication.Join us as we embark on an eye-opening journey into the heart of successful relationships. EJ and Tarah share their personal experiences of avoiding vital issues in their own relationship. Together,

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21:52

The Power of Open Communication: Navigating Conflict,...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/28

How have your perspectives on asking for emotional support and expressing your needs changed over the years?How do you navigate conflicts in your relationship? Are you able to express your feelings and needs openly?How do you approach conversations about sex drive differences in your relationship? Are you able to have open and honest discussions about your needs and desires?In this episode, EJ and Tarah dive deep into the power of open communication, focusing on shifting perspectives and

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21:55

Breaking Down Expectations: Avoiding Resentment and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/21

In this enlightening episode of "Relationship Renovation," join hosts Tarah and E.J. Kerwin as they explore the profound impact of time and intentionality on relationships. From navigating expectations to healing after infidelity, the hosts provide thought-provoking answers to four crucial relationship questions:Can time truly heal all relationship wounds, even in cases of infidelity?Is it possible to solve all problems with the right amount of time and intentionality?Should we expect our

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47:35

Finding Peace and Joy: Lew and Ginny's Path to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/14

Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce you to the powerful concept of Relationship Renovation and the vital role of establishing a new narrative. Our groundbreaking program aims for long-lasting changes in relationships, going beyond quick fixes. Join us as we uncover the boundless possibilities that emerge when dedication and time are invested. Get ready to be inspired!In this captivating

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29:31

The Struggle to Find Joy: Supporting a Depressed Partner

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/07/07

How can I effectively support my partner who is experiencing depression during life transitions?What are some practical strategies for offering language and check-ins to provide support?How can I differentiate between my partner and their depression, and why is this important?Join hosts EJ and Tarah on an insightful episode of Relationship Renovation as they tackle the topic of supporting a depressed partner. They stress the importance of awareness during life transitions, offering language and

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48:04

Vulnerable Strength: Erin and Michael's Journey...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/06/30

How can recognizing dysfunctional patterns in a relationship lead to positive change?What are some common communication barriers that hinder open and productive conversations between partners?How can experiencing serious health issues impact a relationship and the way couples support each other?What strategies can couples employ to navigate challenging circumstances and come out stronger on the other side?In this episode of Relationship Renovation, we explore the transformative journey of Erin and

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45:13

The Power of Knowing Your Partner: Insights from Dr....

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/06/23

On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest speaker, Dr. Stan Tatkin, emphasizes the crucial role of childhood attachment experiences in adult pair bonding. Not knowing your partner's triggers can cause reactions that remind one of unresolved childhood issues, leading to feelings of frustration and blame. The responsibility lies with each partner to understand and manage their own reactions

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34:48

From Fairness to Love: How Keeping Score Harms Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/06/16

What is the "80/80 Framework," and what does it focus on?How does the pursuit of fairness lead to resentment?What is radical generosity, and how can it alleviate inequalities and resentment in partnerships?On this episode of Relationship Renovation, we interview Nate and Kaley Klemp and discuss their 80/80 marriage framework. They explore the problem of resentment in relationships and how it can be self-created and shifted by recognizing personal contributions. They also discuss how modern

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23:07

Opposite Reactions: How to Deal with Differences in...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/06/09

How can we honor each other's differences and create a plan that works for both partners in a relationship?What are some examples of daily routines that can impact relationships, and how can we find ways to compromise on them?Why is it important to communicate realistic expectations with our partners instead of expecting them to read our minds?On this episode of Relationship Renovation, hosts EJ and Tarah tackle the issue of how partners react differently in various situations and how it can

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36:04

Understanding Triggered States: A Guide to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/06/02

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions

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38:18

Overcoming Burnout in Relationships: Tips and Tools...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/05/26

How does burnout impact relationships, and what are some common signs to watch out for?What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together?How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being?In this episode, we explore practical tips and powerful tools for building resilience together, ensuring your

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47:16

Navigating Decades of Love, Challenges, and Growth...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/05/19

What does it take to sustain a long-term relationship? How do different family backgrounds impact a relationship? What role do friendships play in our personal growth and relationship success?Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths

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48:55

The Power of Asking “What Happens for You?”:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/05/12

What is the missing piece in many relationships when it comes to sexual connection?What is the OOH and how can it improve communication strategies?What question can be more effective than "why" when trying to understand someone's perspective?How can emotional safety and connection impact a couple's sex life?On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They

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36:42

Personal growth: The pivotal role it plays in...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/05/05

How does personal growth impact our ability to form and maintain healthy relationships?What are some practical steps we can take to prioritize personal growth in our relationships?How does the past create obstacles to healthy, loving relationship and personal growth?In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and self-awareness play in cultivating healthy, loving relationships. Noah shares his own journey of personal

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45:49

The Importance of Expressing Your Needs in Your...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/04/28

Why is it crucial to express your needs in a relationship to rebuild intimacy?What are some common challenges couples face when trying to communicate their needs to each other?How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship?In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how

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23:02

Navigating Emotionally Disparate Relationships: When...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/04/21

What impact does emotional expression have on relationships, and how can it affect communication and intimacy?What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?How can couples build emotional connections and strengthen their relationship

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26:58

Navigating Emotional Ups and Downs in Marriage:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/04/14

What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times?Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles?What are some common challenges that couples face when supporting each other through tough times, and how can they overcome them?Being supportive

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23:37

Breaking the Friend Zone: How Intimate Couples Can...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2023/04/07

What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"What practical tips can couples use to rekindle their passion and intimacy?"How can communication help couples break out of the friend zone and reignite their romantic spark?Do you ever feel like you and your partner have become more like friends than intimate partners? In this episode of our podcast, we explore breaking the friend zone in intimate relationships. In this episode, we'll

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269 results

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