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PODCAST

Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated

kids & family parenting

All Episodes

29:44

Parenting Is A Long Goodbye

Become A Calm Mama ·

2023/06/15

This episode is coming out on the day of my oldest son’s high school graduation. I’ve been thinking, writing and feeling a LOT of feelings lately.And some of what came out was a poem that I’d like to share with you, titled A Very Long Goodbye. You can hear it in the episode or read it on the blog.My son is about to arrive at the threshold. We’ve been walking this path together for a really long time, and our relationship is about to change. If you are also in this place of transition, this episode

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32:39

Fix It, Change It, Stop It, Solve It

Become A Calm Mama ·

2023/06/08

“Fix it, change it, stop it, solve it” is a phrase I use often in my coaching. When you say it out loud, it captures that feeling we have as parents when our kids behave in a way that leaves us feeling overwhelmed, angry or worried.It’s an emotional and physical response to what our kids are doing, and our brain jumps in and tries to fix, change, stop or solve the situation.Your Kid’s Big FeelingsThe most common time I see parents experience this reaction is during a Big Feeling Cycle.When your kid

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36:27

How To Be A More Playful Parent

Become A Calm Mama ·

2023/06/01

We don’t often talk about fun ways of improving behavior, but today’s episode will give you some strategies to do just that. I’m talking all about how to be a more playful parent so that you actually enjoy your kids more.We also all want to feel connected and create joyful memories with our kids.The moments we remember most are the ones that were emotionally charged. The memories aren’t about where you are or what you’re doing. They’re about how you FEEL.How do you want to feel this summer? Do you

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30:14

Parenting On Your Own Terms

Become A Calm Mama ·

2023/05/25

On this episode of Become A Calm Mama, we’re going beyond the problems with modern motherhood from last week’s episode and into the details of parenting on your own terms.There is a lot of pressure to fit into society’s expectations, but the way we’re told to measure performance in motherhood can actually be harmful to our kids and to us as moms.The goal isn’t to “perform” as a mom or to prove to others that you’re a “good” mom. This is what leads us to burnout, overwhelm and guilt.Instead, I want

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40:36

The Problem With Modern Motherhood

Become A Calm Mama ·

2023/05/18

Why are modern moms so burned out? What is the problem with modern motherhood that has us feeling overwhelmed, inadequate and guilty?In this episode, I’m talking about the big picture and the expectations around motherhood to help you understand why you feel so overwhelmed.Because it's not just that your kid is spitting out their food or not cleaning up their room or didn't put their shoes on or got a bad grade or hit their friend or did something wrong at school. That's not actually why we're so

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24:46

How Mother's Day Changes Over Time

Become A Calm Mama ·

2023/05/11

As we move through the journey of motherhood, the way we experience Mother’s Day, and what we need from it, changes. Today, I’m reflecting on my own experience of how Mother’s Day changes over time and connecting to different stages of motherhood.Different stages of parenting are challenging in different ways. When they’re younger, what we want most might just be a break from our kids, but as they get older we might crave more time with them.Very early on, I realized that I wanted to create a day

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42:22

Screen Time Strategies

Become A Calm Mama ·

2023/05/04

Today I'm tackling the topic of screens, screen time limits, devices, all of it. And I am going to help you feel better about your kids’ device use. This is a master class on managing screens in your family. So grab a pen and paper and get ready.Let’s be honest - we all love screens.I love lots of things, like nature, my friends, my kids, my dogs. And I really like being on my phone and watching TV.But the fact that our kids also love devices drives us crazy as parents. We know devices are fun for

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35:28

Peaceful Dinners & Picky Eaters

Become A Calm Mama ·

2023/04/27

Are you struggling with picky eaters at your dinner table? Do you find yourself making separate meals for yourself and your kids? As a parent, mealtime can be stressful, especially if your kids refuse to eat the food you serve them.Mealtime can be more enjoyable for everyone - including you.On this episode of Become A Calm Mama, we’ll explore why some kids are picky eaters, while others are not and common struggles and mistakes when it comes to feeding your kids. I’ll also share strategies for

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41:14

Sleep Struggles Helping Kids Master Self-Soothing Skills

Become A Calm Mama ·

2023/04/20

Getting your child to bed (and asleep for the night) is often easier said than done. And while it can be super frustrating for us as parents, it’s pretty hard for our kids, too. One of the best ways to overcome common sleep struggles is by helping our kids master self-soothing skills.Today, you’ll learn why getting to sleep and staying asleep is so challenging for kids at different ages and stages and strategies to help make bedtime a little smoother.Our goal is to help them fall asleep on their

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22:55

Discontentment & Motherhood

Become A Calm Mama ·

2023/04/13

I recently got back from traveling across the country to visit New York City with my two teenage sons. There was one moment in particular on this most recent trip that sums up the experience of discontentment and motherhood and how I’ve been able to start moving toward more contentment.I hope that this story and the tools I share today will help you move toward more satisfaction with your own experience of parenthood, as well.Discontentment & MotherhoodBefore we jump into the story, there’s

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37:12

Developmental Stages Birth To Teens

Become A Calm Mama ·

2023/04/06

In today’s episode, I’m walking you through all of the developmental stages of your child’s life, all the way from birth through adolescence to 18 or 19 years old. This is going to help you really understand what's normal at different stages or ages, what kids are struggling with and how you can support your child's development.Developmental StagesThe information I’m sharing today is based on the work of psychologist Erik Erikson, who outlined eight psychosocial stages of development.Birth to

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22:51

Parenting Stress Cycles Part 3 (Reframing Behavior)

Become A Calm Mama ·

2023/03/30

Today’s episode is part three of a three-part series all about parenting stress cycles. If you haven’t listened to parts one and two, be sure to go back and check them out.In this episode, I’m teaching you how to reframe the way you view your child’s behavior so that you don’t get as stressed in the first place.What are you making it mean?It’s very common in our society to judge kids and their parents based on behavior. But when we do this, looking only at the external, it actually creates more

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34:30

Parenting Stress Cycle Part 2 (Dealing With Stress...

Become A Calm Mama ·

2023/03/23

Today’s episode is part two in a three-part series. Last week, I talked about what a stress cycle is and how it shows up in your parenting. If you missed it, you can listen here.Today, we’re taking it to the next step: When you’re in a parenting stress cycle, how do you get out of it?The first step is to deal with the stressor, and this is the one that most of us are already pretty good at. We deal with the situation. But that isn’t the end.Ending a stress cycleTo complete the stress cycle, you also

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32:22

Parenting Stress Cycle

Become A Calm Mama ·

2023/03/16

I want to let you in on a little secret. You don’t yell because there’s something wrong with you (or your kids). You yell as a response to stress and what your brain perceives as a threatening situation.In this episode, I’m talking about the stress cycle - what it looks like, why it happens and how it shows up in your parenting.Before we get into the details, I want you to first imagine walking your dog at night and seeing a pack of coyotes. They start chasing you. Your brain activates the stress

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31:09

Three Challenges To Gentle Parenting

Become A Calm Mama ·

2023/03/09

Did you know that gentle parenting is one of the most popular hashtags on TikTok? It’s a philosophy that many parents are attracted to, and I’m excited to talk more about it today - what it is, my experience with it and the common challenges to gentle parenting that you might have experienced.What is gentle parenting?Gentle parenting is an approach to parenting where you validate your child's emotion while also setting appropriate boundaries for their behavior. The foundation is that feelings drive

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30:27

Traditional Parenting vs Connected Parenting

Become A Calm Mama ·

2023/03/02

What are the differences between traditional parenting and connected parenting, and how can you become more compassionate with your kid?I’ve been thinking about the goals and outcomes of different parenting styles lately, and here’s how I think of it.Traditional parenting is focused more on the external - the way somebody looks, presents themselves to the world and the way the world views them.The goal is for your child to be socially accepted and fit into the world we live in. This is driven by

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30:55

The Value of Delaying Consequences

Become A Calm Mama ·

2023/02/23

Delaying your response, the conversation, the consequences when it comes to misbehavior is a valuable tool. In this episode, you’ll learn why delaying helps you stay calm and how to use this tool in your parenting.Misbehavior is rarely an emergency. This is a concept I come back to with my clients again and again.When you think that misbehavior is an emergency, your stress response is activated and you want to deal with it right away. Your brain tells you that you are not safe until you get rid of

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26:22

Being A Good Mom Doesn't Prevent Pain

Become A Calm Mama ·

2023/02/16

One of the reasons that being a mom is so hard is because of the pressure we put on ourselves to do everything right. We believe that if we can just be a “good” mom, we’ll prevent pain for our kids and ourselves.There's a belief that if we do everything right and we plan it all out, we can prevent our kids from having hard things happen to them. This is everywhere in our society. We’ve all bought into this idea that if a kid is struggling, it must be the parent’s fault.In this episode, you’ll learn

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24:44

Worst Case Scenario Thinking (☆1 Year Anniversary☆)

Become A Calm Mama ·

2023/02/09

In motherhood, it’s normal to sometimes look at our kids’ behavior and imagine the worst case scenario.We’re afraid that if we don’t stop a certain behavior, our kids will struggle with it forever. For example, when my son was hitting a lot at age 4 or 5, I thought if I didn’t change that behavior he would grow up to be violent.In this episode I’ll walk you through how to play out that worst case scenario to figure out what you’re actually afraid of and teach you a tool to move out of that

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36:31

Your Home with Robyn Reynolds

Become A Calm Mama ·

2023/02/02

Robyn Reynolds is a certified professional organizer. If organization skills are a genetic trait, it is a dominant gene for Robyn who was found organizing stuffed animals by size, shape and color before she could walk . Robyn has been quoted in the Huffington Post, Real Simple magazine, Yahoo.com, Woman’s Day magazine and numerous other publications. She has also worked on the television show “Hoarders.”Her book, “A to Zen: 26 tips to inspire organization” offers easy-to-follow tips for homeowners

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214 results

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