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PODCAST

Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated

kids & family parenting

All Episodes

31:47

The CALM Break

Become A Calm Mama ·

2026/03/26

If you’re a fan of the Pause Break, you are going to love the new and improved tool I’m teaching in today’s episode. And if you’re new here, the CALM Break is going to change the way you show up as a parent!You’ll Learn:Why you feel so stressed out as a parentThe 4 steps of the CALM BreakHow (and when) to use a CALM Break to stop yelling and feel less overwhelmedSome of my favorite thoughts for a more positive mindsetThe CALM Break is the new and improved Pause Break. It’s a step-by-step process for

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23:36

The Connected Parenting Process

Become A Calm Mama ·

2026/03/19

I’m back with brand new episodes and a new name for my signature parenting framework!You’ll Learn:Why I changed the name of my signature parenting processThe 4 steps of The Connected Parenting ProcessHow my book is coming along!What to expect in upcoming episodesI want this process to be accessible to EVERY parent - moms, dads, bonus moms, stepdads, even grandparents. I want to talk about parenting in a more holistic way. Introducing The Connected Parenting

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29:47

How To Apologize and Reconnect with Your Kid [Stop...

Become A Calm Mama ·

2026/03/12

It happens to us all - You yell, shame, hurt, or otherwise show up in a way you don’t love as a parent. It’s normal to lose it with your kid. It's part of being in a relationship with anybody. There are times when we get upset and create a disconnection, or rupture, with the other person. What’s important is how you choose to handle it afterward. You’ll Learn:Why saying “I’m sorry” is so important (and why it’s only one piece of repair)4-step formula for a repair conversation (with examples)What you

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27:08

Rupture & Repair [Stop Yelling Series, part 9]

Become A Calm Mama ·

2026/03/05

When you lose your temper with your kid, it doesn’t feel great. But it IS totally normal.Perfection is not possible, in parenting especially. All parents lose their temper and speak or act harshly towards their kids from time to time.You’ll Learn:Unhealthy ways parents often handle a rupture10 benefits of repair conversations for kidsHow to lead a repair conversation with your child (and what to expect when you do)In this episode, I’m sharing what’s really going on when you lose your temper and what

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23:57

The Difference Between Mean & Firm [Stop Yelling...

Become A Calm Mama ·

2026/02/26

Ever feel like you are a mean mom? The difference between being mean and being firm can be confusing. A lot of moms think that when they are firm with their children, they are being mean.You’ll Learn:How to tell the difference between firmness and meanness as a momWhat to do when you’ve been mean toward your kidWhy building firm, strong leadership in your family is so importantGet clear on the difference between being firm and mean and what to do when you’ve actually been mean with your

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31:55

The 3 Stages of Becoming Calm [Stop Yelling Series,...

Become A Calm Mama ·

2026/02/19

One thing moms struggle with is feeling bad about their progress in becoming calm and showing up calm with their kids. We all know we aren’t at our best when we’re stressed, overwhelmed and reactive. But knowing how to calm down in the moment isn’t always as easy as it sounds.You’ll Learn:Why you become reactive and yell, threaten or ice your kid outThree steps to pause and get back to calmClues you need a Pause BreakWhat to do after you’ve reacted in a way you don’t loveI’m walking you through

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24:24

My Go-To Strategy for Getting to CALM [Stop Yelling...

Become A Calm Mama ·

2026/02/12

In this episode I’m sharing with you my definition of CALM and giving you my go-to strategy for getting to calm using a tool I call The Pause Break. You’ll Learn:Why Mad Mom Syndrome happensWhy your kid’s behavior triggers such strong feelingsHow your stress response influences your actionsThe 3 simple steps of The Pause Break that you can do anytime, anywhereThe Pause Break allows you to access calm, even in the middle of a moment when you feel overwhelmed or

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54:20

How Childhood Trauma Shapes Parenting [Stop Yelling...

Become A Calm Mama ·

2026/02/05

Today, I’m getting pretty personal about things I experienced in my childhood and how trauma informed my parenting. We’ll also talk about some ways to feel better and heal from traumatic experiences in your past.You’ll Learn:How trauma in your childhood can impact your parentingMy story of childhood trauma and healingHow learning the language of feelings is like talking about waterWhy healing your trauma and taking good care of your nervous system is so important for your kidsHow to start your own

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31:52

Understanding and Nurturing Your Nervous System [Stop...

Become A Calm Mama ·

2026/01/29

In order to feel less stressed (and stop yelling), you've got to learn to understand and care for your nervous system.You’ll Learn:The two parts of your nervous system and how they work togetherWhy managing your stress is so importantSignals that you’re in a stress responseSome of my favorite mini stress resets (and where you can get a list of them for free)I’m zooming out to talk about the bigger picture of your entire central nervous system. And I’ll show you how you can use your own nervous

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34:57

3 Ways to Get Out of the Parenting Stress Cycle [Stop...

Become A Calm Mama ·

2026/01/22

I want to let you in on a little secret. You don’t yell because there’s something wrong with you (or your kids). You yell as a response to stress and what your brain perceives as a threatening situation. In this episode, I’m talking about the stress cycle - what it looks like, why it happens and how it shows up in your parenting.You’ll Learn:How stress shows up and why we feel activated even if we’re not actually in dangerWhat the parenting stress cycle is and how to know if you’re in one3 ways to

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34:45

Stop Trying to “Fix” Your Kid’s Feelings [Stop...

Become A Calm Mama ·

2026/01/15

“Fix it, change it, stop it, solve it” is a phrase I use often in my coaching. When you say it out loud, it captures that feeling we have as parents when our kids behave in a way that leaves us feeling overwhelmed, angry or worried.In this episode,you’ll learn:How to view your kid’s big feelings as an opportunity instead of a threatThe question to ask yourself as you move your child through their dayHow to validate feelings in the midst of out-of-bounds behavior5 ways to help your kid manage their

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38:46

What Misbehavior Really Means [Stop Yelling Series,...

Become A Calm Mama ·

2026/01/08

Today I’m talking about misbehavior and the #1 reason it is so hard for parents. Misbehavior creates a lot of conflict in families. It’s one of the main reasons parents yell.You’ll Learn:Why misbehavior often feels like an emergency (even though it’s usually not)How to recognize your body’s stress response and be aware of your reactionsDifferent ways to think about misbehavior - and prevent your stress response from kicking inSimple steps to use limits and rules to effectively manage behaviorIf

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29:56

Defining the Plan [Goal Setting Series, part 3]

Become A Calm Mama ·

2026/01/01

Today’s episode is the final installment of a series on setting (and achieving!) your goals. This week, we’re talking about making an action plan - one that you’ll actually follow through on. In this episode, I’m walking you through how to tackle a goal that is challenging for a lot of moms - simplifying weeknight dinners.You’ll Learn:A simple 3-step process to creating a goal plan you can actually stick toReal-life examples of simple first stepsHow to make time for your goal and keep yourself

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31:35

Defining & Overcoming Obstacles [Goal Setting Series,...

Become A Calm Mama ·

2025/12/25

Welcome to part 2 of the Goal Setting Series! Last week, I walked you through how to figure out what you want and clearly define your goal. Today, we’re talking about defining and overcoming obstacles on the way to your goal.I’ll share some common obstacles, as well as really tangible strategies to help you overcome them. You’ll Learn:5 common obstacles and how to overcome them3 strategies to build belief in yourself and your goalWhat I wrote to myself back in 2022 when I was struggling with

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28:38

Defining Your Goals [Goal Setting Series, part 1]

Become A Calm Mama ·

2025/12/18

Are you already thinking about things that you want to achieve or create in 2026? For me, it’s publishing my book (eek!). In that spirit, today kicks off a brand-new 3-part series all about getting what you want, prioritizing yourself and your goals, and making good things happen. We’re starting at the beginning - defining your goals. Because you can’t get what you want if you don’t know what it is!You’ll Learn:3 Strategies for defining your goalHow to stay committed to your goalWhat to do when you

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51:38

Trauma Informed Parenting With Jamie Finn

Become A Calm Mama ·

2025/12/11

When a kid has experienced trauma, their nervous system often fires in ways that are unpredictable, intense, and challenging. Today, my guest Jamie C. Finn is sharing trauma-informed parenting techniques to help you and your child be better regulated.You’ll Learn:How your curiosity can shift your kid’s behaviorThe benefits of staying regulated (even when it feels like a lot of work)Why caring for your nervous system is the most important thing you can do for your home…and how to do itPowerful

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01:09:40

Regulation Strategies for Kids with Jeanette Yoffe

Become A Calm Mama ·

2025/12/04

Today’s guest is so special to me, because she is the person who taught me how to become the parent I am today. She’s basically my Darlynn. I’m so excited to introduce you to Jeanette Yoffe, who is here to talk about regulation strategies for kids.You’ll Learn:How to use the PACE Model to support yourself and your childSome of Jeanette’s favorite phrases for connecting with your kid and their behavior (and a few to avoid)7 nonverbal cues to pay attention to12+ strategies to help regulate the nervous

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23:14

Cultivating Genuine Gratitude in Yourself & Your Kids

Become A Calm Mama ·

2025/11/27

Today is Thanksgiving here in the US, so in the spirit of giving thanks, today’s episode is all about gratitude, how it relates to children and parenting, and my three favorite strategies for cultivating genuine gratitude in yourself and your kids.---------------------------------What is Gratitude?In Brene Brown's book, Atlas of the Heart, she defines gratitude as, “an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to

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33:36

My Infertility & Adoption Story

Become A Calm Mama ·

2025/11/20

As I prepared for our 200th(!!!) episode of the podcast, I realized that I hadn't completely shared a huge part of my story with you. You may already know that I’m an adoptive mom. Today, I’m going deeper and sharing my infertility and adoption story.I sometimes talk about my journey as arriving through the back door of motherhood. In this episode, I’m talking about how I experienced infertility, why we chose adoption, and how that informed me as a mom, ultimately becoming a trauma-informed

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50:59

Transforming Toddlerhood with Devon Kuntzman

Become A Calm Mama ·

2025/11/13

If you have a child between the ages of 1 and 5, today’s episode is for you. I’ve invited Devon Kuntzman onto the podcast to talk to us about transforming toddlerhood. She is a toddler parenting expert who is on a mission to transform the myth that toddlerhood is terrible.You’ll Learn:Myths about toddlerhood that lead to frustration for parentsWhy toddlers behave the way they do (and what to do about it)The difference between consistency and perfectionWhen to let your child take the leadWhat to do

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