x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated

kids & family parenting

All Episodes

34:57

3 Ways to Get Out of the Parenting Stress Cycle [Stop...

Become A Calm Mama ·

2026/01/22

I want to let you in on a little secret. You don’t yell because there’s something wrong with you (or your kids). You yell as a response to stress and what your brain perceives as a threatening situation. In this episode, I’m talking about the stress cycle - what it looks like, why it happens and how it shows up in your parenting.You’ll Learn:How stress shows up and why we feel activated even if we’re not actually in dangerWhat the parenting stress cycle is and how to know if you’re in one3 ways to

en

34:45

Stop Trying to “Fix” Your Kid’s Feelings [Stop...

Become A Calm Mama ·

2026/01/15

“Fix it, change it, stop it, solve it” is a phrase I use often in my coaching. When you say it out loud, it captures that feeling we have as parents when our kids behave in a way that leaves us feeling overwhelmed, angry or worried.In this episode,you’ll learn:How to view your kid’s big feelings as an opportunity instead of a threatThe question to ask yourself as you move your child through their dayHow to validate feelings in the midst of out-of-bounds behavior5 ways to help your kid manage their

en

38:46

What Misbehavior Really Means [Stop Yelling Series,...

Become A Calm Mama ·

2026/01/08

Today I’m talking about misbehavior and the #1 reason it is so hard for parents. Misbehavior creates a lot of conflict in families. It’s one of the main reasons parents yell.You’ll Learn:Why misbehavior often feels like an emergency (even though it’s usually not)How to recognize your body’s stress response and be aware of your reactionsDifferent ways to think about misbehavior - and prevent your stress response from kicking inSimple steps to use limits and rules to effectively manage behaviorIf

en

29:56

Defining the Plan [Goal Setting Series, part 3]

Become A Calm Mama ·

2026/01/01

Today’s episode is the final installment of a series on setting (and achieving!) your goals. This week, we’re talking about making an action plan - one that you’ll actually follow through on. In this episode, I’m walking you through how to tackle a goal that is challenging for a lot of moms - simplifying weeknight dinners.You’ll Learn:A simple 3-step process to creating a goal plan you can actually stick toReal-life examples of simple first stepsHow to make time for your goal and keep yourself

en

28:38

Defining Your Goals [Goal Setting Series, part 1]

Become A Calm Mama ·

2025/12/18

Are you already thinking about things that you want to achieve or create in 2026? For me, it’s publishing my book (eek!). In that spirit, today kicks off a brand-new 3-part series all about getting what you want, prioritizing yourself and your goals, and making good things happen. We’re starting at the beginning - defining your goals. Because you can’t get what you want if you don’t know what it is!You’ll Learn:3 Strategies for defining your goalHow to stay committed to your goalWhat to do when you

en

51:38

Trauma Informed Parenting With Jamie Finn

Become A Calm Mama ·

2025/12/11

When a kid has experienced trauma, their nervous system often fires in ways that are unpredictable, intense, and challenging. Today, my guest Jamie C. Finn is sharing trauma-informed parenting techniques to help you and your child be better regulated.You’ll Learn:How your curiosity can shift your kid’s behaviorThe benefits of staying regulated (even when it feels like a lot of work)Why caring for your nervous system is the most important thing you can do for your home…and how to do itPowerful

en

01:09:40

Regulation Strategies for Kids with Jeanette Yoffe

Become A Calm Mama ·

2025/12/04

Today’s guest is so special to me, because she is the person who taught me how to become the parent I am today. She’s basically my Darlynn. I’m so excited to introduce you to Jeanette Yoffe, who is here to talk about regulation strategies for kids.You’ll Learn:How to use the PACE Model to support yourself and your childSome of Jeanette’s favorite phrases for connecting with your kid and their behavior (and a few to avoid)7 nonverbal cues to pay attention to12+ strategies to help regulate the nervous

en

23:14

Cultivating Genuine Gratitude in Yourself & Your Kids

Become A Calm Mama ·

2025/11/27

Today is Thanksgiving here in the US, so in the spirit of giving thanks, today’s episode is all about gratitude, how it relates to children and parenting, and my three favorite strategies for cultivating genuine gratitude in yourself and your kids.---------------------------------What is Gratitude?In Brene Brown's book, Atlas of the Heart, she defines gratitude as, “an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to

en

33:36

My Infertility & Adoption Story

Become A Calm Mama ·

2025/11/20

As I prepared for our 200th(!!!) episode of the podcast, I realized that I hadn't completely shared a huge part of my story with you. You may already know that I’m an adoptive mom. Today, I’m going deeper and sharing my infertility and adoption story.I sometimes talk about my journey as arriving through the back door of motherhood. In this episode, I’m talking about how I experienced infertility, why we chose adoption, and how that informed me as a mom, ultimately becoming a trauma-informed

en

50:59

Transforming Toddlerhood with Devon Kuntzman

Become A Calm Mama ·

2025/11/13

If you have a child between the ages of 1 and 5, today’s episode is for you. I’ve invited Devon Kuntzman onto the podcast to talk to us about transforming toddlerhood. She is a toddler parenting expert who is on a mission to transform the myth that toddlerhood is terrible.You’ll Learn:Myths about toddlerhood that lead to frustration for parentsWhy toddlers behave the way they do (and what to do about it)The difference between consistency and perfectionWhen to let your child take the leadWhat to do

en

57:10

Letting Go of Mom Shame with Dr. Angele Close

Become A Calm Mama ·

2025/11/06

Dr. Angele Close is back on the podcast! Today, we’re diving deeper into letting go of mom shame and how to build a new relationship within ourselves so we can release that guilt and stress and show up in a more loving, kind, open-hearted way.You’ll learn:Why the myths and expectations of society are like swimming in a fishbowlWhat it feels like to be in Self energyHow something as simple as placing your hand over your heart can soothe you in times of stress4 ways to tap into your SelfDr. Angele’s

en

57:28

Freedom From The Good Mom Myth with Dr. Angele Close

Become A Calm Mama ·

2025/10/30

I’m so excited this week to introduce Dr. Angele Close on the podcast. We're talking all about motherhood, the myths of motherhood (including the “good mom” myth), and what it's like to be a mom in this modern world. In fact, we had so much to talk about that this week’s episode is only part 1!You’ll Learn:Why motherhood feels so heavyA key concept that can help you drop the self-blame and shame around not feeling good enough as a momHow choosing to value connection over achievement can benefit your

en

30:08

Preventing Meltdowns

Become A Calm Mama ·

2025/10/23

I’ve been thinking a lot lately about the concept of pre-regulation and how it can help with preventing meltdowns. Today, you’ll learn how to help your kid get calm (and stay calm) so you have less dysregulation and fewer tantrums.You’ll Learn:Why meltdowns actually happenThings you might be doing that make tantrums worseHow to help you child calm their nervous system in the momentTons of simple (and fun) strategies I used with my kids to keep them calm in advance to prevent meltdowns from

en

57:21

Raising Neurodivergent Kids with Sara Hartley

Become A Calm Mama ·

2025/10/16

Today, I’ve invited Sara Hartley onto the podcast for a conversation about raising neurodivergent kids. I really appreciate the work Sara is putting out into the world, including her new book series called Purposefully Me that helps kids navigate big feelings, embrace their differences, build resilience, and discover their unique purpose through affirmations and storytelling.You’ll Learn:What to say and do when your kid is getting out of control and you need a resetWhy you don’t have to be

en

26:59

Attachment Basics

Become A Calm Mama ·

2025/10/09

Today, I’m walking you through 3 things that kids need in order to feel secure in their attachment with you. Consider this your crash course in attachment basics, a how-to guide.You’ll Learn:How focusing on attachment in childhood with help you kid in adulthoodMy experience as an adoptive mom working to repair my kids’ attachments after life in an orphanageThe 4 S’s of attachment and how to use them in your parentingWhat to do if you’re still healing from your own childhoodI’m willing to bet that

en

53:02

Securely Attached with Dr. Sarah Bren

Become A Calm Mama ·

2025/10/02

Today, I’ve invited Dr. Sarah Bren to talk to us about attachment, knowing whether or not we have a secure attachment with our kids, and how to maintain that secure attachment through the process of repair.You’ll Learn:Why emotional health and achievement don’t have to be an either/or (and which one often leads to the other)Why repair is so important - and how to do it rightA time I (recently) blew up over a bathing suit and had to do some repairThe most impactful skill you can learn for better

en

23:46

Easy Routines with “The 5 Things”

Become A Calm Mama ·

2025/09/25

When my kids were little, I came up with a routine that I called “The 5 Things”. Basically, I decided on five things that my kids needed to do before school every morning - the non-negotiables. Today, you’ll learn how to create and follow through on your own morning and bedtime routines.You’ll Learn:What The 5 Things are and how to use this tool to create simple routines for your kidsWhy The 5 Things helps kids think for themselvesHow to adapt the tool to bedtime or other routines in your

en

19:22

Eyeballs [Make Afternoons Easier]

Become A Calm Mama ·

2025/09/18

This one simple practice that I call “Eyeballs” can make your afternoons easier and add powerful connection to anytime you reunite with your child. It only takes a few seconds and very little effort, but I know it will make a huge difference in your home.You’ll Learn:What the Eyeballs tool is and how to use it (it’s gonna change your life!)Why connection doesn’t have to be complicatedMy favorite phrase for reuniting with my kidsI love this so much because your child wants to be seen by you. They

en

23:24

Make Mornings Better with the Gentle Handoff

Become A Calm Mama ·

2025/09/11

In today’s short and sweet episode, I’m giving you two simple strategies for better mornings (which I know you can use now that school is back in session!).You’ll Learn:The most important thing about morningsHow to make a gentle handoff to school, daycare, or campWhat to do first when you see your kid in the morningHow to get back on track after a rough momentI show you how to help your kids get physically and emotionally ready for their day.----------------------------------------------When I think

en

57:18

Surviving Divorce with Laila Aitken Ali of Split.fyi

Become A Calm Mama ·

2025/09/04

If you’ve ever known anyone who’s going through a divorce, if you’re considering divorce yourself, or are in the early stages of making that decision, this episode on surviving divorce is for you.My guest today is Certified Divorce Coach® Laila Aitken Ali. Laila is known as the Split Coach, and she helps people (especially parents) to restructure their lives and relationships post-breakup so they don't get stuck in old dynamics and reactive patterns.You’ll Learn:The first thing to focus on when you

en

220 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger