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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

17:40

Guided Visualization for Change in Menopause &...

Guided Meditation ·

2026/05/30

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:07

Dream Big Series: Trust the Universe Meditation

Guided Meditation ·

2026/05/29

Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:39

Sleep Meditation with Affirmations

Guided Meditation ·

2026/05/28

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:38

Dream Big Series: Step Into Your True Power

Guided Meditation ·

2026/05/27

Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin.Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:58

Cradled by the Night Sleep Meditation

Guided Meditation ·

2026/05/26

Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:57

Dream Big Series: Expect Good Things Meditation

Guided Meditation ·

2026/05/25

Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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66:01

Have a Good and Peaceful Night - Piano Music

Guided Meditation ·

2026/05/24

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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64:46

Sleeping By the Crackling Campfire

Guided Meditation ·

2026/05/23

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:51

Dream Big Series: Believe You Can Meditation

Guided Meditation ·

2026/05/22

Hey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your life. So take a deep breath, relax into this moment, and let’s get started.Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:56

Sleep Meditation for Deep Relaxation

Guided Meditation ·

2026/05/21

Hi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin.Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:44

Dream Big Series: Step Into Your Full Potential

Guided Meditation ·

2026/05/20

Hey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin.Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:04

Sleep Meditation to Melt Away Stress

Guided Meditation ·

2026/05/19

Hi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin.Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:55

Meditation for Self Love

Guided Meditation ·

2026/05/18

Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:08

Meditation: Oceans of Resentment

Guided Meditation ·

2026/05/17

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:32

In My Cave Guided Meditation

Guided Meditation ·

2026/05/16

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:37

Meditation to Release Money Stress

Guided Meditation ·

2026/05/15

Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:32

Sleep Meditation for a Restless Mind

Guided Meditation ·

2026/05/14

Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin.Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:46

Guided Meditation: What If Everything Worked Out

Guided Meditation ·

2026/05/13

Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together.Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:50

A Night of Self Kindness: Sleep Meditation

Guided Meditation ·

2026/05/12

Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:18

Meditation for Infinite Possibilities

Guided Meditation ·

2026/05/11

Hi there, Jody Agard here… Today’s meditation is all about opening yourself to the incredible possibilities that exist for you, even the ones you may not see yet. So take a breath, relax into this moment, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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