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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:57:03

100: Michael Rubino, Air Quality Expert: Unlocking...

The Sleep Is A Skill Podcast ·

2023/02/27

Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health!Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert

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00:47:14

099: Greg Calderiso, Technology Executive: A...

The Sleep Is A Skill Podcast ·

2023/02/23

GUEST BIO: Greg Calderiso is a people-first Technology Executive with 20 years of professional experience. He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to

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00:46:51

098: Dr. Mindy Pelz, Best-selling Author: Fasting &...

The Sleep Is A Skill Podcast ·

2023/02/20

GUEST BIO: Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on

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00:47:58

097: Danielle Daem, Holistic Nutrition Coach &...

The Sleep Is A Skill Podcast ·

2023/02/17

GUEST BIO: Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer

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00:51:30

096: Latt Mansor Ph.D., Research Lead at...

The Sleep Is A Skill Podcast ·

2023/02/13

GUEST BIO: Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.- **Principal Investigator of a $6 million military contract on exogenous

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00:59:34

095: Dr. Andrew Hill, Neuroscience Expert, Founder of...

The Sleep Is A Skill Podcast ·

2023/01/23

GUEST BIO: Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG

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00:46:41

094: Dr. Molly Maloof, Entrepreneur & Author: How...

The Sleep Is A Skill Podcast ·

2023/01/17

SHOW NOTES: 😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever.😴 The biggest culprit that drains our batteries (energy)😴 How can a proper circadian rhythm benefit you?😴 How to put a positive spin on your dreams when you sleep?😴 Caffeine binds the adenosine receptors, which are a signal for tiredness😴 Introducing a strategy that helps you wean off coffee without

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01:01:07

093: Round Table #3: Dr. Jay Wiles & Biohacker Babes...

The Sleep Is A Skill Podcast ·

2022/12/12

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles

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00:43:10

092: Audrey Bois Nicolaï, Head of Brand at Noble...

The Sleep Is A Skill Podcast ·

2022/12/09

GUEST BIO: Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate

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01:02:38

091: Nick Gray, Entrepreneur, Best-Selling Author &...

The Sleep Is A Skill Podcast ·

2022/11/21

GUEST BIO: Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He’s been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of

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00:44:54

090: Dr. Angela Holliday-Bell, Clinical Sleep...

The Sleep Is A Skill Podcast ·

2022/11/15

GUEST BIO: Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from the University of Illinois in Chicago and completed her training as a physician in Washington D.C where she went on to receive her certification in Clinical Sleep Health. Her sleep blog has been featured as 1 of the top 50 blogs in sleep and she has contributed to a number of online and print publications

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00:54:33

089: Dr. John Lieurance, Best-selling Author,...

The Sleep Is A Skill Podcast ·

2022/11/12

GUEST BIO: John A. Lieurance, ND, DC, DABCN (board eligible) – Best-selling author, Physician, Lecturer & Scientific Advisor.After becoming severely ill with Lyme, EBV and Mold illness, Dr John Lieurance began to explore ways to improve health at the deepest cellular level. His journey brought him to discover Melatonin as the core antioxidant that supports all systems in the body. His book on Melatonin takes a deep dive into healing naturally and using high dose melatonin, along with various other

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00:46:38

088: Dr. Allison Brager, Neurobiologist, Athlete, &...

The Sleep Is A Skill Podcast ·

2022/11/08

GUEST BIO: Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the author of Meathead: Unraveling the Athletic Brain. She is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep,

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00:51:54

087: Heath Wilson & Joey Odom, Aro Smartbox Creators:...

The Sleep Is A Skill Podcast ·

2022/10/24

Aro's mission is to have a little less phone time, so you can experience life, uninterrupted. It is the first of its kind smart box that individuals and families can place their phones in while not using them. As soon as the devices are in, the time spent inside is tracked and logged through Aro's companion app. Not only does Aro track your time away from your phone, but it also charges your phone while you recharge. The Aro smart box acts as the visual cue to put down your phone, while the Aro app

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01:10:26

086: Round Table 2: Dr. Jay Wiles & Biohacker Babes...

The Sleep Is A Skill Podcast ·

2022/10/17

The Round Table is BACK for a second installment! We had a blast recording this and I hope you enjoy and get lots of value on your sleep and health optimization journey!In this podcast, we speak with the top experts in the world of Biohacking!Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins with The Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !).Among the topics we discuss are sleep

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00:54:35

085: James Swanwick, Investor, Speaker, Sleep And...

The Sleep Is A Skill Podcast ·

2022/10/14

In this episode, James Swanwick shares how he improved his sleep after he stopped drinking alcohol and started wearing blue light-blocking glasses. James is an investor, speaker, sleep and alcohol expert, founder and CEO of Swanwick Sleep, and host of the Alcohol-Free Lifestyle Podcast. James discusses how alcohol affects sleep, health, and physical activity. In addition, we discuss the importance of morning light, artificial blue light's problems, and why we should block artificial blue

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00:47:18

084: Nicole Lamberson, Co-founder Of The Withdrawal...

The Sleep Is A Skill Podcast ·

2022/10/10

Benzodiazepines are a type of medicine typically used to treat anxiety and insomnia. However, when used over the long term, they can be highly addictive and dangerous for many reasons. In this episode, we hear from Nicole Lamberson, a physician assistant, and member of the Benzodiazepine Coalition. Benzodiazepines and other “z-drugs” devastated Nicole's health. She has experience taking benzodiazepines (Klonopin, Xanax, Valium) and a Z-drug (Ambien) and with withdrawal syndrome, which caused

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00:47:47

083: Dr. Shelby Harris, Bestselling Author, Clinical...

The Sleep Is A Skill Podcast ·

2022/09/30

Women go through a lot—from pregnancy and childbirth to raising kids, working full-time, and juggling family commitments. So it's no wonder that many women struggle with insomnia. Furthermore, as women age, they lose estrogen levels, affecting their sleep patterns.In this episode, we're diving deep into the different sleep problems that can plague women with Dr. Shelby Harris. She is a clinical psychologist specializing in behavioral sleep medicine and the author of “Women's Guide to Overcoming

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00:59:55

082: Dr. Brian Curtis, Clinical Psychologist, Sleep...

The Sleep Is A Skill Podcast ·

2022/09/26

GUEST BIO: Brian Curtis, Ph.D. is a clinical psychologist and founder of Honest Sleep, LLC, a telehealth-based clinical practice specializing in the assessment and treatment of chronic insomnia and nightmare disorder. He has over 12 years of research experience in the field of sleep medicine and is a member of the American Academy of Sleep Medicine and Society of Behavioral Sleep Medicine. Dr. Curtis received a Ph.D. in Clinical Psychology and M.S. in Human Genetics from the University of Utah. Dr

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00:51:09

081: Dr. Chris Winter, Bestselling Author,...

The Sleep Is A Skill Podcast ·

2022/09/23

GUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition

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