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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:52:05

111: Dr. Shelley James, ‘The Light-Lady’: How To Use...

The Sleep Is A Skill Podcast ·

2023/05/01

Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! GUEST BIODr Shelley James is an international

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00:58:42

110: Karen Martel, Certified Hormone Specialist &...

The Sleep Is A Skill Podcast ·

2023/04/26

Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance. In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial

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00:54:05

109: Dr. Martin Moore-Ede, Author, Leading Expert on...

The Sleep Is A Skill Podcast ·

2023/04/24

Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light

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00:35:18

108: Philipp Samor von Holtzendorff-Fehling, Founder...

The Sleep Is A Skill Podcast ·

2023/04/19

Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and

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01:06:54

107: Mickey Beyer-Clausen & Dr. Steven Lockley,...

The Sleep Is A Skill Podcast ·

2023/04/17

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance

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01:06:40

106: Emma Cooksey, Sleep Apnea Podcaster, Writer &...

The Sleep Is A Skill Podcast ·

2023/04/12

GUEST BIO: Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.” By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness

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00:55:06

105: Vanessa Hill - Behavioral Scientist &...

The Sleep Is A Skill Podcast ·

2023/04/10

GUEST BIO: Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour

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00:40:59

104: Dr. Torrie Thompson, Functional Medicine...

The Sleep Is A Skill Podcast ·

2023/04/07

GUEST BIO: Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases. This passion to help others stems from her own health struggles. For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditional medical treatments and several incorrect diagnoses, she finally took her health into her own hands and

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01:08:28

103: Shawn Wells, Biochemist, Dietitian and...

The Sleep Is A Skill Podcast ·

2023/03/27

GUEST BIO: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health

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01:05:00

102: Matt Gallant, CEO & Co-Founder of BiOptimizers:...

The Sleep Is A Skill Podcast ·

2023/03/13

GUEST BIO: Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.SHOW NOTES: 💊 Matt Gallant faced the reality of sleep deprivation: How it changed his perspective?💊 Importance of sleep tracking💊 Subjective data VS hard data

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00:56:27

101: Anthony Vennare, Co-Founder, Fitt Insider & Fitt...

The Sleep Is A Skill Podcast ·

2023/03/01

GUEST BIO: Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technology, venture capital, and health/fitness. An experienced operator, exited founder, and fund advisor he leads the firm’s investment strategy, working closely with startups at the earliest stages. SHOW NOTES: 😴 What led Anthony Vennare to the health, fitness, and sleep industry😴 I highly recommend

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00:57:03

100: Michael Rubino, Air Quality Expert: Unlocking...

The Sleep Is A Skill Podcast ·

2023/02/27

Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health!Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert

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00:47:14

099: Greg Calderiso, Technology Executive: A...

The Sleep Is A Skill Podcast ·

2023/02/23

GUEST BIO: Greg Calderiso is a people-first Technology Executive with 20 years of professional experience. He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to

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00:46:51

098: Dr. Mindy Pelz, Best-selling Author: Fasting &...

The Sleep Is A Skill Podcast ·

2023/02/20

GUEST BIO: Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on

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00:47:58

097: Danielle Daem, Holistic Nutrition Coach &...

The Sleep Is A Skill Podcast ·

2023/02/17

GUEST BIO: Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer

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00:51:30

096: Latt Mansor Ph.D., Research Lead at...

The Sleep Is A Skill Podcast ·

2023/02/13

GUEST BIO: Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.- **Principal Investigator of a $6 million military contract on exogenous

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00:59:34

095: Dr. Andrew Hill, Neuroscience Expert, Founder of...

The Sleep Is A Skill Podcast ·

2023/01/23

GUEST BIO: Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG

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00:46:41

094: Dr. Molly Maloof, Entrepreneur & Author: How...

The Sleep Is A Skill Podcast ·

2023/01/17

SHOW NOTES: 😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever.😴 The biggest culprit that drains our batteries (energy)😴 How can a proper circadian rhythm benefit you?😴 How to put a positive spin on your dreams when you sleep?😴 Caffeine binds the adenosine receptors, which are a signal for tiredness😴 Introducing a strategy that helps you wean off coffee without

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01:01:07

093: Round Table #3: Dr. Jay Wiles & Biohacker Babes...

The Sleep Is A Skill Podcast ·

2022/12/12

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles

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00:43:10

092: Audrey Bois Nicolaï, Head of Brand at Noble...

The Sleep Is A Skill Podcast ·

2022/12/09

GUEST BIO: Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate

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