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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

56:41

Ben & Jessa Greenfield’s “What’s Working Now” Show: A...

Ben Greenfield Fitness ·

2015/09/02

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this The post Ben & Jessa Greenfield’s “What’s Working Now” Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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61:29

Plant-Based Medicine 101: How To Use Wild Plants For...

Ben Greenfield Fitness ·

2015/08/29

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance. The post Plant-Based Medicine 101: How To Use Wild Plants For Cognitive Enhancement, Physical Performance, Immunity And More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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62:21

Polyphasic Sleep, Water Fasts, Marijuana, Smart...

Ben Greenfield Fitness ·

2015/08/26

Meet Jesse Lawler (pictured above), my guest in today’s podcast. Jesse is a software developer, a self-experimentalist, and a health The post Polyphasic Sleep, Water Fasts, Marijuana, Smart Drugs, Electrical Stimulation & More With Jesse Lawler of SmartDrugSmarts. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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68:34

The #1 Appliance In Your Home That Churns Out Hidden...

Ben Greenfield Fitness ·

2015/08/22

If you read my recent article about how to biohack a sauna, then you’ve already heard of my friend Brett Bauer. The post The #1 Appliance In Your Home That Churns Out Hidden Toxins, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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67:25

329: Is The GMO Food Scare Blown Out Of Proportion,...

Ben Greenfield Fitness ·

2015/08/19

Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. The post 329: Is The GMO Food Scare Blown Out Of Proportion, Top 5 MMA Biohacks & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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60:11

The Iceman Returns: Wim Hof On Climbing Frigid...

Ben Greenfield Fitness ·

2015/08/15

The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability The post The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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93:48

328: Burn Fat & Build Muscle At The Same Time, The...

Ben Greenfield Fitness ·

2015/08/12

Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat The post 328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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43:06

Three Ways To Biohack A Sauna For More Heat, A Better...

Ben Greenfield Fitness ·

2015/08/10

I will be the first to admit that I spent most of my life not really understanding the difference between The post Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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84:18

How A Steady Diet Of Standard Education Is Choking...

Ben Greenfield Fitness ·

2015/08/08

I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like The post How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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71:02

327: Nutrition Tips For Burning Man, The Science Of...

Ben Greenfield Fitness ·

2015/08/05

Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail The post 327: Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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86:27

Shattering The Myths Of Detox Therapy, Infrared...

Ben Greenfield Fitness ·

2015/08/01

In today’s podcast, you get to meet my friend Alex Tarris. Alex’s job is to test and review health technology The post Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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85:22

326: The Best Workout To Look Good Naked, Sleep...

Ben Greenfield Fitness ·

2015/07/29

July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and The post 326: The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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95:28

How Blenders Can Destroy Food, Why I Eat 20-25...

Ben Greenfield Fitness ·

2015/07/25

Every morning I start my day with what I call my “big-ass smoothie”. In a moment, you’re going to find The post How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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76:42

325: Will Ice Baths Shrink Your Muscles, Do...

Ben Greenfield Fitness ·

2015/07/22

July 22, 2015 Podcast: Can Marijuana Damage Your Brain and Liver, The Best Way To Train For MMA Fitness, Should The post 325: Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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68:37

Can Exercise Cause Depression?

Ben Greenfield Fitness ·

2015/07/18

Meet Wesley Chapman, pictured above. He was abandoned at 1 by his father, then at 6 1/2 by his mother. He tried The post Can Exercise Cause Depression? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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91:30

324: Algae For Fat Loss, Biohacking Mental Focus,...

Ben Greenfield Fitness ·

2015/07/15

July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrition Tips, and Does Algae Work The post 324: Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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59:05

The Nitty-Gritty Underground World of Supplement...

Ben Greenfield Fitness ·

2015/07/11

My guest in today’s podcast, Shawn Wells, MPH, RD, CISSN, has probably forgotten more about supplements than most people will ever The post The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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68:12

323: The Effects Of Beer On Hydration, Cross Country...

Ben Greenfield Fitness ·

2015/07/08

July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, Home Remedies For The post 323: The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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76:02

Is The Food Babe Really Full Of Sh*t?

Ben Greenfield Fitness ·

2015/07/04

I recently read an article on Gakwer entitled The “Food Babe” Blogger Is Full of Shit. It was written by today’s podcast The post Is The Food Babe Really Full Of Sh*t? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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116:17

322: The Truth About “Starvation Mode”, Does Ketosis...

Ben Greenfield Fitness ·

2015/07/01

July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, and Should You The post 322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.

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