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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

40:06

229: Signs You May Deal with Seasonal Depression

Carlie"s Couch ·

2023/02/06

As seasons change, the daylight shortens, or the holidays approach, you might notice your moods and overall wellbeing shift. Seasonal affective disorder (SAD) affects over 3 million people a year. This week, we identify symptoms and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.Watch us on YouTube!

en-US

39:15

228: Making the Industry Transparent ft. Rae Benjamin

Carlie"s Couch ·

2023/01/30

Have you ever wondered what it takes to get started in the entertainment industry in Hollywood? This week, we speak with tv show writer, Prestige podcast host, and founder of In the Cut, Rae Benjamin. During her transition into entertainment, Rae recognized how important it is to be a gate opener and uplifter of others, which led to In the Cut. In this episode, Rae shares her tips on getting your first job in entertainment, shares how she has furthered her career and discusses how she is creating

en-US

35:11

227: You’ve Got Self-Discipline All Wrong

Carlie"s Couch ·

2023/01/23

Last week we talked about valuable business lessons, and each week on the podcast we’re having conversations about the way we’re growing in our lives. One of the biggest things we need in order to be successful in all areas of our life is self-discipline. So in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, differentiate it from willpower, and what you’re missing when it comes to self-discipline. In our discussion, we referenced Mark

en-US

35:22

226: 6 Valuable Lessons in Business

Carlie"s Couch ·

2023/01/16

Succeeding in business, whether you own it or are working in it, is dependent upon relationships, leadership skills, and so much more than the job itself. It’s a lot of trial and error, and you have to be prepared to learn from the risks and decisions that you make along the way. In this episode, Carlie & Lex discuss 6 of the most valuable lessons that they’ve learned in businessto date. This week’s shoutout goes to What We Watch and @mspeacherino for holding the brand’s first ever film

en-US

46:08

225: Can People Really Change?

Carlie"s Couch ·

2023/01/09

Do you ever get tired of hearing yourself say you’re going to do something, just to never get it done? Can people really change? This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change, what keeps people stuck; and they explore some of their most successful, personal changes like becoming a better listener and communicator, creating morning routine, and building confidence in themselves. Watch this episode on YouTube

en-US

1:02:14

224: New Year, New Me?

Carlie"s Couch ·

2023/01/02

In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.Watch this episode on YouTube

en-US

35:20

223: 22 Questions

Carlie"s Couch ·

2022/12/26

How did 2022 treat you? In this last episode of the year, Carlie and Lex answer 22 questions to recap 2022. Think about your own answers and feel free to leave us a comment!Watch this episode on YouTube

en-US

45:36

222: Get Rid of Victim Mentality & be the Hero in...

Carlie"s Couch ·

2022/12/19

How often do you give up your power by playing the victim? In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.Watch this episode on YouTube

en-US

45:43

221: The Streets Are Calling

Carlie"s Couch ·

2022/12/12

Are you pleased with your social life? What’s missing? Where could you turn things up (or down) a bit more? This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling. Watch this episode on YouTube

en-US

45:46

220: Survival Tactics Only Take You So Far

Carlie"s Couch ·

2022/12/05

Congratulations! You’ve made it this far. However, the same tactics that got us this far won’t necessarily serve us in this next, hopefully elevated, chapter of life. This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you? Watch this episode on YouTube

en-US

47:39

219: Dating Differently

Carlie"s Couch ·

2022/11/28

When it comes to dating and our love lives, we tend to see the same patterns emerge over and over again. Have you ever wondered why it seems like every relationship goes the same way and ends the same way? In this episode of Carlie’s Couch, we talk about patterns that may be ruining your relationships, the attachment styles associated with them, and how to date differently to start seeing different results. In this episode we mention and recommend the book “Attached” by Amir Levine and Rachel

en-US

35:22

218: The Art of Self-Mastery ft. Kian Taylor

Carlie"s Couch ·

2022/11/21

Picking up a camera doesn’t automatically make you a photographer, and posting some photos doesn’t make you a branding and marketing expert. This week on Carlie’s Couch, we explore how the pursuit of self-mastery is the integral step of mastering your craft and creating a life you love with real estate developer, Pívot Podcast editor, and documentary director, Kian Taylor.Follow Kian at @kiancreativestudios on IG and support and check out his work and projects via www.kiancreativestudios.comWatch

en-US

30:24

217: Their Healing is Not Your Responsibility

Carlie"s Couch ·

2022/11/14

How do you maintain relationships when you’re doing the healing work that others are not doing? This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others. A large part of healing is knowing that you can’t determine if or when others will change and learning to let go of being over-responsible for them. Watch this episode on YouTube

en-US

31:15

216: Take It Slow

Carlie"s Couch ·

2022/11/07

The end of the year always flies by, filled with rushing here, finishing things there, last-minute shopping, etc. What if we bow out of all of that? We all have room to slow down and exhale, and be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.This week’s shoutout is Heauxlistic, the Relaxation Boxes pre-orders are dropping this week so be sure to sign-up for the mailing list!

en-US

53:52

215: Politics as Usual? Bringing Compassion to...

Carlie"s Couch ·

2022/10/31

Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics: where to start, how to break it down into digestible pieces, the importance of compassion and life experience in policy, and his vision for more accessible, equitable politics. Follow him and his journey on social media @ConyersThree across all platforms and email him at info@conyersforcongress.comWatch this

en-US

42:28

214: Become Your Own Biggest Champion

Carlie"s Couch ·

2022/10/24

Good work doesn’t always speak for itself. We’ve all heard that “closed mouths don’t get fed,” and in this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion. If you don’t champion yourself, you’re not respecting your own needs.Watch this episode on YouTube

en-US

28:03

213: Jealous Much?

Carlie"s Couch ·

2022/10/17

Our emotions are indicators of our values, needs, and desires. What does jealousy mean? Is it something we can outgrow? Or is it a healthy part of the human experience? This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in. This week’s shoutout is Thomas Glenn II for winning an Emmy for producing a show for the Tokyo Olympics !!! @from.thomas on IG and his website.Watch this episode on YouTube

en-US

36:29

212: Heal Your Inner Child

Carlie"s Couch ·

2022/10/10

What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.This week’s shoutout is South Central run club Keep it Run Hundred founded by Butta. If you’re in LA, go on a walk or run with them!Watch this episode on YouTube

en-US

29:15

211: 8 Ways to Improve Your Focus & Concentration

Carlie"s Couch ·

2022/10/03

With distractions and overstimulation on the rise, it can be hard to focus. If you find yourself restless, forgetful, having mental cloudiness, or struggling to pay attention, you might need to improve your focus. In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives. Watch this episode on YouTube

en-US

57:02

210: Ready to Move to Another Country? ft: Amber C....

Carlie"s Couch ·

2022/09/26

Done with the US? If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. How do I actually move? What do I need to consider when leaving the country? Is it safe? Step into adventure and join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad.For more information on Overseas with Ease and the L.I.T. House, follow Amber on IG and visit her website Watch

en-US

304 results

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