The Lean 365 Podcast

In this episode I talk about my 10 biggest tips to maintaining a lean physique year round.I've managed to maintain a 6-pack for the last 10 years, and plan to still have one 10 years from now! I want to give you some practical advice and guidelines to live by, that will help you lose fat, and most importantly keep it off.You will learn;3 Things you don't need to do to maintain low body fat10 Tips to get and stay leanPractical rules and guidelines you can implement immediately to start seeing

In this episode I am joined by another very special guest Simon Martin. Simon is an ex royal marine, strength coach, incredible athlete, and father, at 53 years of age. He lives a very powerful lifestyle keeping himself in peak physical and mental shape in his 50's training in a very unique way in which we explore.Simon has had to overcome a lot of adversity over the years which has made him in to the man he is today. We cover his battle with PTSD and mental health in this episode, which he is very

In this episode of the Lean 365 Podcast, I am joined by another special guest and elite coach Damian Schechter. I met Damian at a networking event for fit pros, where we shared a lot of similar values and interests. Damian has been in the fitness industry for the last 10 years, and worked for one of the leading personal training chains in Europe, Ultimate Performance. He now coaches online getting incredible results with his clients.In this episode we talk about some of the common mindset related

In this episode of the Lean 365 Podcast, I am joined by another very special guest and good friend, Kevin Rowlands, who has transformed his life through the power of fitness. Kev was one of my first clients, who achieved such a powerful transformation. Five years on and he's completed multiple photo shoots, competed and become a pro, and still remains in world class shape in his four-tees.In this episode we unpack his journey. Discussing why he got started, his experience with competing, and how

In this episode of the Lean 365 Podcast, I am joined by a very special guest and good friend of mine Nathan Bennett who is a fellow coach in the industry.Having lived together, trained together many times, and following a very similar career path into the industry, we discuss some of our biggest mistakes we've made over the last decade when it comes to training and nutrition.You will learn;Some of the biggest dieting mistakes to avoidSome of the biggest training mistakes to avoidSome of the biggest

In this episode of the Lean 365 Podcast, I talk about how to manage holidays and trips aways, so they don't cause too much regression in your fitness journey. I believe holidays can still be enjoyed to the max using good rules and guidelines around training and nutrition, not missing out on any of the fun stuff whilst still keeping the body you've worked hard to achieve.You will learn:Why getting in shape for a holiday can be good and bad The decision you have to make before you go away The effect

In this episode of the Lean 365 Podcast, I talk about how to get in the shape of your life, and most importantly how to stay there.I discuss the biggest reasons why most diets fail, what you need at the beginning of your fitness journey, and each step of the transformation process broken down into 4 phases that all set the foundation for one another.You will learn:Why most diets failThings to consider at the start of your journeyThe 4 phases of a transformationHow to get and stay in shapeEnjoy!Work

Welcome to the lean 365 podcast with your host Chris Wright, founder of Fitlab Coaching.This show is dedicated to helping ambitious men and woman get into the best physical and mental shape of their lives, and stay there for good whilst still living a flexible lifestyle.We will be covering the unfiltered truth of the fitness industry, and going into the depths of whats required to make permanent change to your body, and how to live your best life.Today we cover why I started the podcast, why Lean